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Put on Your Own Oxygen Mask First
01/11/2025
Put on Your Own Oxygen Mask First
In this episode, Chris and Benjamin discuss the critical importance of self-care for fathers, exploring the challenges they face in maintaining their health and well-being amidst the demands of parenting. They delve into the emotional and physical toll of fatherhood, the necessity of communication and support in relationships, and the impact of negative habits formed during stressful times. The conversation emphasizes the need for social motivation, the balance between self-care and family responsibilities, and practical steps to create a healthier lifestyle. Ultimately, the episode encourages fathers to take action, seek support, and prioritize their well-being for the benefit of themselves and their families.
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