Essence Rising
Welcome to Essence Rising: On the Edge of Normal, a sacred space where softness becomes a rebellion, truth becomes a ritual, and neurodivergence becomes divine. Hosted by Chante Anderson, licensed mental health counselor, health coach, and intuitive disruptor, this podcast is part voice note, part altar, part unmasking ceremony. Created for the ones who live between worlds, the sensitive, the brilliant, the healers who are still healing, this show is your invitation to remember who you were before the world told you to shrink. Here, we don’t perform healing. We embody it. We don’t chase normal. We redefine it. Each episode weaves together lived experience, trauma-informed truth-telling, spiritual insight, and practical reclamation, all designed to support those navigating life at the edge of what’s been considered “acceptable,” “productive,” or “professional.” Expect deep conversations about neurodivergence, nervous system care, identity, burnout, intuition, leadership, and sacred entrepreneurship, held with gentleness, rage, reverence, and joy. Whether you're a therapist, coach, healer, or wildly sensitive human navigating a world that often misunderstands you, this is your space to feel seen, softened, and sovereign. This isn’t just a podcast. It’s a soul transmission. And it’s time to rise.
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Toxin Load and the Neurodivergent Body
09/19/2025
Toxin Load and the Neurodivergent Body
In this powerful episode of Essence Rising, Chanté dives into an often-overlooked piece of neurodivergent wellness: toxin load. Toxin load is the cumulative burden of environmental toxins, synthetic fragrances, and food additives on sensitive systems. We'll explore how common exposures like heavy metals, pesticides, plastics, mold, perfumes, detergents, air fresheners, artificial dyes, preservatives, and sweeteners can quietly impact the nervous system, immune system, gut health, and emotional regulation, especially for autistic, ADHD, and other neurodivergent bodies. Chanté breaks down the science behind why neurodivergent individuals are often more reactive to these substances, including roles with genetics, metabolism, detoxification pathways, and chronic stress amplifying sensitivity. You'll also hear about: How toxin overload can worsen co-occurring conditions like anxiety, sleep issues, and immune dysfunction Practical, low-cost steps to reduce exposure without becoming overwhelmed Somatic practices, detox supports, and supplements that can help your body process toxins Mindset shifts to balance awareness with self-compassion and avoid fear of hypervigilance By the end of the episode, you'll feel empowered, informed, and ready to take small, sustainable steps to lighten your toxin load and create an environment where your neurodivergent body can thrive. Check out Chanté's Check out Chanté's Follow Chanté On: | |
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ADHD, Autism, and Chronic Health Conditions: Navigating Your Neurodivergent Body
09/12/2025
ADHD, Autism, and Chronic Health Conditions: Navigating Your Neurodivergent Body
Many neurodivergent individuals experience physical health challenges alongside ADHD or autism. Often, these conditions are misunderstood, dismissed, or misdiagnosed. In this episode of Essence Rising, we explore the complex connection between neurodivergence and physical comorbidities, from Ehlers-Danlos and dysautonomia to GI issues, migraines, chronic pain, sleep disturbances, and more. We’ll dive into how sensory sensitivities, nervous system differences, and hormonal fluctuations interact with ADHD and autism traits, and why these experiences are often overlooked by healthcare providers. Using story-style examples, I’ll make these challenges tangible and relatable, helping you see your body and nervous system as interconnected parts of your neurodivergent experience. You’ll also hear practical strategies for pacing, self-care, lifestyle supports, and advocacy. We'll discuss tools that empower you to navigate work, relationships, and medical appointments with confidence and self-compassion. Whether you’re neurodivergent yourself or supporting someone you love, this episode will help you better understand your body, honor your needs, and approach health with curiosity and empowerment. Tune in to gain insights, actionable tips, and a new perspective on thriving with a neurodivergent body and mind. Check Out Chanté's Check Out Chanté's Follow Chanté On | |
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When Hormones Meet ADHD and Autism
09/05/2025
When Hormones Meet ADHD and Autism
Hormones don’t just influence mood swings or monthly cycles, they can deeply shape how ADHD and autism show up in everyday life. In this episode of Essence Rising, we explore what really happens when hormones meet ADHD and autism. From puberty to perimenopause, and every stage in between, hormonal shifts can amplify sensory sensitivities, emotional regulation challenges, and executive functioning struggles,but they can also provide insight into patterns that help us better understand ourselves. We’ll break down: Why hormonal fluctuations can intensify ADHD and autistic traits The role of estrogen ans progesterone in focus, mood, and sensory processing How different life stages, such as puberty, menstrual cycles, pregnancy, and menopause, uniquely impact neurodivergent people Practical strategies for navigating these changes with more awareness and self-compassion Whether you’re someone living with ADHD or autism, a clinician looking to support neurodivergent clients, or simply curious about the intersection of hormones and the brain, this episode will give you fresh insights, relatable stories, and tools you can use right away. Tune in to discover how understanding your hormones might just be the missing piece in managing your neurodivergent experience. Check Out Chanté's Check Out Chanté' Follow Chanté On: | |
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Navigating the Neurodivergent Nervous System: Regulation Without Conformity
08/29/2025
Navigating the Neurodivergent Nervous System: Regulation Without Conformity
In this episode of Essence Rising, we dive deep into the neurodivergent nervous system by exploring what dysregulation, overstimulation, and shutdown feel like, and how neurodivergent individuals can support themselves with compassion, curiosity, and authenticity. We unpack practical, non-suppressive strategies for noticing and tracking your nervous system, creating sensory-friendly spaces, using movement, breath, and grounding exercises, and advocating for your needs in work, relationships, and healthcare settings. You’ll learn how to experiment gently with these tools without pressure or judgment, and how regulation can open the door to something even more profound: joy, connection, and the freedom to be your authentic self. This episode is perfect for anyone who has ever felt overwhelmed, overstimulated, or unsure how to respond to their own nervous system. Whether you’re neurodivergent yourself, supporting someone who is, or simply curious about how nervous system regulation intersects with lived experience, you’ll come away with concrete tools, validation, and a renewed sense of curiosity about your own body and mind. Tune in and discover how to honor your nervous system, embrace your unique wiring, and create strategies that help you not just survive, but thrive. Check out Chanté's Check out Chanté's Follow Chanté @ | |
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Third Eyes and Divergent Minds: Awakening While Wired Differently
08/22/2025
Third Eyes and Divergent Minds: Awakening While Wired Differently
In this deeply personal and enlightening episode of Essence Rising, Chanté explores the rich intersection of neurodivergence and spirituality. How autistic, ADHD, and other neurodivergent minds uniquely experience mystical states, spiritual awakenings, and the profound sense of connection with the unseen. Drawing from her own journey and professional insights, we dive into vivid personal stories, the science behind these experiences, and how traits like heightened sensitivity, divergent thinking, and altered time perception shape spiritual awareness. We also tackle the challenges that come with navigating these intense experiences, such as differentiating spiritual insight from sensory overload or trauma, avoiding misunderstandings in spiritual communities and healthcare settings, and creating grounding practices tailored to neurodivergent nervous systems. Whether you identify as neurodivergent or simply want to deepen your understanding of diverse spiritual experiences, this episode offers validation, curiosity, and practical tools to honor and integrate your unique path. Tune in for a compassionate conversation that bridges science, spirit, and lived experience. Reminding you that your way of being is not just valid, but a powerful gateway to wonder and connection. Check out Chanté's Check out Chanté's Follow Chanté @ | |
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Metabolic Psychiatry & Neurodivergence: A Whole-System Reframe
08/15/2025
Metabolic Psychiatry & Neurodivergence: A Whole-System Reframe
In this transformative episode, we dive into a rich conversation exploring the often-overlooked connections between neurodivergence, metabolic health, and mental wellness. What if depression, anxiety, ADHD, and other neurodivergent expressions aren’t just chemical imbalances or behavioral challenges, but signals of deeper systemic imbalances, including how our bodies process energy, stress, and nourishment? We’ll unpack the foundations of metabolic psychiatry, a growing field that challenges traditional mental health models and instead looks at how cellular energy, inflammation, nutrition, and metabolic dysfunction shape our emotional and cognitive experiences. From there, we explore how neurodivergent bodies and brains often interact uniquely with metabolic processes, and why many standard treatment approaches fall short for this population. This episode invites you to challenge long-held myths around mental health, consider how lifestyle and environment can be shaped to support neurodivergent and metabolically sensitive systems, and embrace a more integrative, compassionate model of care. You'll walk away with mindset shifts, practical insights, and a renewed sense of agency in your healing journey, or the journeys of those you serve. Check out Chanté's Check out Chanté's Follow Chanté @ | |
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Unmasking at Midnight: How Neurodivergent Brains Really Sleep
08/08/2025
Unmasking at Midnight: How Neurodivergent Brains Really Sleep
In this deeply restorative episode, we explore he intricate relationship between neurodivergence and sleep. We explore why it is often elusive, how our circadian rhythms can run offbeat, and what we can do to build a relationship with rest that honors our nervous systems rather than fights against them. We begin with the science: what circadian rhythms are and how they function differently in autistic and ADHD brains, including how these differences affect neurotransmitters like melatonin, serotonin, dopamine, GABA, and glycine. We unpack the impact of sleep on executive functioning, mood regulation, and even the brain's ability to detoxify through deep sleep. Then we take a look at common challenges, such as sensory sensitivities, nighttime anxiety, hypervigilance, burnout, and masking, that all uniquely disrupt sleep for neurodivergent people. But this episode isn't just about what is hard. It is a compassionate, shame-free conversation about what's possible. We dive into accessible, neurodivergent-friendly practices for regulating circadian rhythms, including breathwork, somatic tools, movement, mindfulness, and yoga nidra. We explore the power of natural support like herbs and rituals without falling into rigid sleep hygiene rules or ableist narratives. And we offer empowering reframes for "bad sleep" nights, reminding you that rest can still be healing, even when it's imperfect. Whether you're a night owl, a shift in the spectrum, or simply someone who has never felt rested in a world built for 9-to-5 brains, this episode is a love letter to your rhythms, your resilience, and your right to rest. Check out Chanté's Check out Chanté's Follow Chanté On: | |
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The Gut-Brain Connection: A Neurodivergent Approach to Gut Health
08/01/2025
The Gut-Brain Connection: A Neurodivergent Approach to Gut Health
In this episode, Chanté dives into the powerful and complex relationship between the gut and the brain, what’s often called the “second brain.” We unpack how this connection influences our mood, focus, emotional regulation, and mental health, and why it especially matters for neurodivergent folks, including those with ADHD, autism, PDA, and ARFID. We’ll explore: What the gut-brain axis actually is and how the vagus nerve and neurotransmitters like serotonin and dopamine fit into that picture The role of the microbiome in mood, cognition, and overall wellness How chronic stress, trauma, and nervous system dysregulation can disrupt gut health Common gut-related symptoms and challenges experienced by neurodivergent individuals How interoception and sensory processing impact awareness of hunger, fullness, digestion, and food preferences The role of diet in overstimulation, executive functioning, and emotional regulation How to work with food as medicine, without shame, restriction, or moralizing language Gentle, accessible strategies to support gut-brain harmony through mindfulness, somatic work, curiosity, and self-compassion We also get real about how to make nutritional shifts in a way that’s trauma-informed, neurodivergent-friendly, and deeply respectful of autonomy. You’ll hear tips for tuning into your body’s cues, noticing how food affects your emotions, and adjusting those tips for those with PDA or ARFID profiles. This episode isn’t about chasing an ideal. It’s about finding sustainable, affirming ways to care for your gut, brain, and everything in between. Whether you’re navigating complex food relationships, trying to support your mental health holistically, or just curious about how your nervous system interacts with your digestion, this episode is a gentle and empowering place to start. Visit Chanté's Check out Chanté's online Follow Chanté On: | |
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The Connectivome Theory: You're Not Broken, You're Just Wired Differently
07/25/2025
The Connectivome Theory: You're Not Broken, You're Just Wired Differently
In this soul-expanding episode, Chanté Anderson dives deep into a radical, holistic framework that redefines how we understand trauma, neurodivergence, healing, and human experience: The Connectivome Theory. More than just brain science, the connectivome invites us to look at the entire web of connection that shapes who we are, neurologically, yes, but also emotionally, socially, spiritually, ancestrally, and behaviorally. It asks not, “What’s wrong with me?” but “How has my system learned to connect in order to survive?” Whether you're a therapist, healer, neurodivergent individual, or someone on a deep healing path, this episode offers a powerful lens to: Understand how trauma rewires connection patterns across your whole system Recognize neurodivergence (like ADHD, autism, PTSD, or HSP) as forms of divergent connectivity, not dysfunction Explore how modalities like somatic work, EMDR, psychedelics, ritual, and breathwork can repattern connection in the body and beyond Reflect on how healing is not linear, but relational, happening in micro-moments of safety, rhythm, and co-regulation Chanté also shares how this theory transforms the clinical space, offering a more compassionate, embodied, and culturally-rooted approach to therapy. She speaks to the role of ritual, community, ancestral memory, and nervous system literacy in healing the connectivome, and why our support systems must evolve to honor all the ways we connect. If you’ve ever felt like your healing didn’t fit the mainstream narrative… If you’re craving a framework that validates your lived experience and invites your whole being into the process… This conversation is a homecoming. ✨ Tune in to reclaim your right to connect, on your terms, in your rhythm, and in your truth. Because healing doesn’t just happen in isolation. It happens in connection. 🌀 Want to go deeper? Share this episode, tag @essence.rising, or let Chanté know how this resonated with your healing journey. Check out Chantè's website Check out Chantè's online CPTSD course
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What Emotional Alchemy Looks Like in Real Life
07/18/2025
What Emotional Alchemy Looks Like in Real Life
What does it really mean to transform emotion into something sacred, embodied, and true? In this powerful and deeply grounded episode, Chanté explores the real-life process of emotional alchemy, not as a concept or buzzword, but as a lived, felt experience. We dive into what emotional alchemy looks and feels like in the body, in relationships, and in moments of overwhelm, shutdown, or deep grief. Chanté unpacks how trauma, neurodivergence, collective pain, and ancestral memory shape the way we experience emotion, and how we can still create space for softness, clarity, and transformation. From the role of rituals like breathwork, movement, journaling, and nature, to the ways we alchemize emotion in community, this episode offers both soulful reflection and grounded practices. Whether you’re currently navigating emotional intensity or guiding others through it, this conversation reminds you that you’re not broken, you’re in process. And the process itself is sacred. Expect truth-telling, embodied wisdom, and an invitation to slow down and feel, because the gold doesn’t come from going around the emotion…it comes from going through it. Topics Covered: The difference between emotional regulation and emotional alchemy How trauma and neurodivergence affect our capacity to feel and heal The role of stillness, movement, and ritual in transformation Signs that an emotion is ready to be transmuted Alchemizing emotions together, in relationship and collective healing spaces Why curiosity and compassion are the keys to emotional sovereignty This is a deeply affirming listen for anyone walking the sacred path of healing. One breath, one feeling, and one moment at a time. Check out Chanté's website Check out Chanté's CPTSD course
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The Hidden Language of Inflammation: Trauma, Neurodivergence, & the Body
07/11/2025
The Hidden Language of Inflammation: Trauma, Neurodivergence, & the Body
In this powerful and deeply resonant episode of Essence Rising, Chanté Anderson, a licensed mental health counselor, somatic practitioner, and neurodivergent guide, dives into the often-misunderstood relationship between chronic inflammation, neurodivergence, and unprocessed trauma. Through her signature blend of evidence-based insight, soul-rooted truth, and embodied wisdom, Chanté explores how inflammation isn’t just a physical issue, it’s emotional, energetic, and deeply personal. She breaks down how chronic stress, unresolved trauma, and systemic neuroinflammation can manifest as persistent fatigue, brain fog, emotional dysregulation, memory issues, sensory sensitivities, and chronic pain, especially for neurodivergent individuals navigating ADHD, Autism, PTSD, or grief. Listeners will learn: How trauma and childhood stress alter immune function and the stress response system Why inflammation is linked to mood disorders, cognitive symptoms, and body-based agitation How dysregulated interoception and emotional flooding relate to both trauma and ADHD The impact of neuroinflammation on the nervous system, sensory processing, and pain perception Why healing must be somatic, systemic, and soul-led for neurodivergent clients This episode offers validation, science, and embodied compassion for anyone whose symptoms have been dismissed or misunderstood, especially those living in neurodivergent bodies with a history of trauma. Whether you're a client, a clinician, or simply someone seeking to understand the deeper language your body is speaking, this episode is an invitation to slow down, tune in, and remember that inflammation isn’t your fault, and healing is possible. ✨ This isn’t just about symptoms. It’s about reclaiming sovereignty in your body, honoring your neurobiology, and choosing healing that speaks your language. Visit Chanté's website Visit Chanté's CPTSD course
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The Power of Sensory Rituals for Neurodivergent Nervous Systems
07/04/2025
The Power of Sensory Rituals for Neurodivergent Nervous Systems
In this episode, we explore the deeply regulating, healing, and empowering world of sensory rituals, especially through the lens of neurodivergence. Sensory rituals aren’t just routines, they are acts of self-honoring, nervous system care, and sacred embodiment. Whether you’re autistic, ADHD, chronically ill, highly sensitive, or just navigating a fast-moving world in a sensitive body, these rituals can be lifelines. We’ll unpack what makes sensory rituals different from routines, why predictability is so vital for nervous system safety, and how rituals can act as both anchors and tools for flexibility. You’ll learn how to identify what sensory inputs regulate versus dysregulate your unique body, and how to build a personalized sensory toolkit that works in different environments such as home, work, or in public spaces. Chanté also shares examples of daily sensory rituals, how to adapt them when needed, and ways to unlearn shame around stimming or self-soothing behaviors. This episode is full of compassionate insight, practical tools, and gentle invitations to meet your body exactly where it is, with curiosity, not judgment. If you’re ready to stop pushing through and start supporting your nervous system with care and intention, this episode is for you. Tune in and let’s explore the power of sensory rituals together. Check out Chanté's website Check out Chanté's CPTSD course
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Letting the Body Lead - Somatic Widsom as Sacred Practice
06/27/2025
Letting the Body Lead - Somatic Widsom as Sacred Practice
What if your body isn’t a problem to solve, but a sacred guide to trust? In this powerful episode, Chanté explores what it truly means to let the body lead. For those of us who are neurodivergent, chronically ill, trauma survivors, or living in marginalized bodies, reconnecting with the body can feel complicated, but also profoundly necessary. We’ve been taught to override, control, and silence our bodies in service of productivity, perfection, and survival. But underneath that noise is a deeper wisdom, one that lives in sensation, stillness, movement, emotion, and breath. Chanté shares personal stories about how she began rebuilding trust with her body through yoga, cranial sacral therapy, and daily somatic rituals. You’ll hear about the moment she realized her body had its own voice, and what happened when she finally began to listen. We talk about the difference between trauma responses and somatic wisdom, the body’s languages of tension and impulse, and why tuning into our bodies is not just a wellness routine, it’s a radical, sacred act. Whether you’re just beginning to reconnect with your body or deep in your embodiment journey, this episode is an invitation to slow down, listen in, and remember: your body has always been on your side. You don’t have to force it into healing. You just have to partner with it. Tune in and let your body lead you home. Check out Chanté's website Check out Chanté's CPTSD course
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Reclaiming Your Body: A Love Letter to Your Nervous System
06/20/2025
Reclaiming Your Body: A Love Letter to Your Nervous System
In this heartfelt and deeply personal episode, Chante invites you into a conversation that many of us were never taught how to have: one with our own nervous system. Reclaiming your body isn’t about striving for perfection or finally “getting it right.” It’s about coming home to yourself, gently, slowly, and with love. If you’ve ever felt like your body is too much, not enough, or completely disconnected from who you are… this episode is for you. Chante shares her own journey of dissociation, sensory overwhelm, chronic illness, and control. She also discusses how she turned her body into a project, an object, something to manage or fix. And how, over time (and through practices like yoga, reiki, HeartMath, and Mindful Awareness Body-Oriented Therapy), she started to build a new relationship with her body, one rooted in compassion, attunement, and curiosity. We’ll explore: What the nervous system really does and how it relates to safety, connection, and survival How trauma, stress, neurodivergence, and systemic oppression dysregulate us What it means to shift from a “pathology” model to a “love and attunement” model Practical ways to listen to your body, even when it feels hard or scary And what it might sound like if your nervous system could write you back This episode is a love letter, to the body that’s held you through it all, and to the you who’s finally ready to listen. Because embodiment isn’t just a buzzword, it’s a radical act of self-respect. And your body? It’s not broken. It’s brilliant. Check out Chante's website Check out Chante's online CPTSD course
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The Revolution Starts in the Body: What Trauma-Informed Actually Means
06/13/2025
The Revolution Starts in the Body: What Trauma-Informed Actually Means
In this deeply grounding episode of Essence Rising, Chanté Anderson unpacks what it truly means to be trauma-informed; beyond buzzwords, checklists, and performative wellness language. Together, we explore how trauma isn't just a story in the mind, but a pattern in the nervous system that lives in the breath, the muscles, the posture, the impulses, and the very rhythm, of daily life. Chanté dives into why healing must include the body, how traditional systems often bypass somatic wisdom, and how disconnection from the body is not just a trauma response, but a systemic one. We examine how systems like capitalism, patriarchy, and ableism teach us to override our instincts, suppress our needs, and call it strength. You'll learn: What is really means to be trauma-informed in an embodied way How trauma shows up as survival responses like fight, flight, freeze, and fawn Why the body is a sacred access point for healing, agency, and liberation How reconnection to sensation, rest, and pleasure becomes a radical act And what embodied consent, regulation, and resilience actually look like Whether you're a therapist, healer, a survivor, or someone on a journey back to yourself, this episode is a call to slow down, feel deeply, and remember that your body is not a battlefield, it's your home. Tune in, breathe deep, and reclaim the wisdom that's always lived inside you. The revolution truly begins in the body. Check Chanté's website For guidance on healing from trauma, check out Chanté's online course
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Why Burnout Isn't Your Fault (Even If It Feels Like It)
06/06/2025
Why Burnout Isn't Your Fault (Even If It Feels Like It)
In this soul-deep episode, we're dismantling the harmful myths around burnout and reclaiming the truth about why so many of us are exhausted, not just physically, but emotionally, spiritually, and systemically. Burnout is not a personal failure or a sign of weakness. It is a natural response to living in a world that demands too much, values too little, and punishes rest, sensitivity, and humanity. We explore how systems like capitalism, Eurocentric norms, ableism, patriarchy, and productivity culture define success at the expense of our nervous systems. We name the difference between being tired and being burned out, how marginalized identitied (especially high-masking neurodivergent individuals, empaths, and healers) uniquely experience burnout, and how emotional labor, trauma responses, and energetic depletion are often dismissed or pathologized. But this isn't just a breakdown, it's a breakthrough. Together, we talk about how to: Recognize the signs of burnout beyond just fatigue Redefine productivity and worth through a nervous-system-informed lens Practice restorative rest instead of collapsing in survival Design a life aligned with your natural rhythms, not societal expectations Reclaim self-trust, spiritual connection, and your right to rest This episode is a love letter to the part of you that's tired of holding it all together. It's a call to honor your exhaustion as wisdom, not weakness, and to remember that healing from burnout is not just a personal act, but a revolutionary one. If you're ready to stop blaming yourself for your burnout and start honoring the truth of your body and being, this episode is for you. Let's reimagine a world where rest isn't earned, it's embodied. Check out Chante's website Check out Chante's online courses
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The Myth of "Functioning" and What Actually Matters
05/23/2025
The Myth of "Functioning" and What Actually Matters
What does it mean to be "high-functioning" and who decided that was the goal? In this powerful episode, Chante dismantles the harmful cultural narratives around what it means to "function," especially for neurodivergent, sensitive, chronically ill, disables, and trauma-impacted souls. So often, being called "functional" just means you're performing wellness well enough to make others comfortable, even if you're falling apart inside. This episode explores how the system around us, rooted in capitalism, ableism, and neurotypical norms, confuse productivity with value, compliance with health, and emotional suppression with strength. Chante shares how masking, people-pleasing, and perfectionism often get mistaken for being "okay," while the real work of healing happens quietly, beneath the surface. You'll hear: Why "functioning" is more about performance than well-being How society pathologizes fluctuation, softness, and rest What it actually looks like to live in alignment instead of performance How to validate low-capacity seasons and reclaim your enough-ness What it means to support yourself and others holistically, even in the quiet, invisible moments Whether you're exhausted from holding it all together or simply craving permission to just be, this episode will help you release the myth and return to your truth. Share this episode with others or leave a review to help introduce others to this podcast. Check out Chante's website Check out Chante's online courses
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How the System Pathologizes Your Power (and What We Can Do About it)
05/16/2025
How the System Pathologizes Your Power (and What We Can Do About it)
How the System Pathogizes Your Power is a soul-deep journey into the heart of radical mental health, neurodivergent liberation, and embodied healing. Hosted by Chante Anderson, a licensed therapist, health coach, somatic practitioner, and unapologetically neurodivergent woman, this podcast is a sanctuary for those who've been mislabeled, misunderstood, and misdiagnosed by systems more interested in control than care. This episode dismantles the over-pathologization of human experience and asks bold necessary questions like: What if your emotional intensity is spiritual intelligence? What if your sensitivity is energetic fluency? What if your survival adaptations aren't flaws, but strategies? And how do we reclaim power that's been mislabeled as pathology? We explore how clinical labels often erase cultural, intuitive, and neurodivergent expressions of being. We name how the system confuses trauma responses with dysfunction. And we illuminate how spiritual connection, nervous system healing, and radical self-trust can become tools of personal and collective liberation. With every conversation, we challenge the need for external validation, center holistic and ancestral wisdom, and offer a powerful reminder: You are not broken. You are responding, resisting, and remembering. Whether you're on your own healing path or holding space for others, this podcast is your invitation to come home to yourself, and take up space as you are. New episodes every week. Come as you, stay as you become. Check out Chante's website Check out Chante's online courses
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Beyond the Couch: Embracing Multidimensional Healing
05/09/2025
Beyond the Couch: Embracing Multidimensional Healing
In this deeply honest and expansive episode, Chante shares the untold story behind how she became a therapist, and why that title alone could never contain the depth of her work. What began as a practical path through psychology programs, burnout, and trial-by-fire in community mental health evolved into a calling far greater than expected. From behavioral health consulting to her own spiritual awakening during the COVID years, Chante found herself guided, not forced, into her role as a multidimensional healer. She walks you through milestones: leaving an unaligned marriage, starting over across the state, and eventually building a private practice rooted in nervous system regulation, spiritual integration, neurodivergent-affirming care, and whole-body healing. But this isn't just a story about career evolution though, it's a reclamation of what true healthing requires. You'll hear: The real-life burnout and trauma behind traditional therapy work Why healing isn't just mental, it's cognitive, physical, and energetic How emotions live in the body, nervous system, and energy field The sacred role of the wounded healer and how clients often become mirrors What it means to stay in the work you were divinelt place in, even it's hard This episode is a love letter to the healers, the helpers, the over-thinkers, and the deep feelers. If you've ever questioned your path, felt unseen in your fullness, or wondered why talking alone hasn't been enough, this one will meet you in your bones. Check out Chante's website Check out Chante's online courses
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Being Soft and Disruptive: Owning the Full Range of My Essence
05/02/2025
Being Soft and Disruptive: Owning the Full Range of My Essence
In this episode, Chante explores what it means to be both soft and disruptive, to hold tenderness in one hand and sacred fire in the other. Through poetic storytelling and grounded reflection, she reclaims softness as a radical act and unpacks the duality of being a healer and a disruptor, calm yet raging, feminine and masculine, all at once. She speaks to the truth that softness is not weakness, it is wisdom. It is nervous system safety. It is divine feminine energy in motion. And in a world that praises hardness, urgency, and hustle, choosing to be soft is a profound disruption of systems that were never made for us to thrive. This episode is for anyone who have been told they're too sensitive, too emotional, too intense, or too much, and is ready to reclaim their full range, without apology. You'll hear: The power and poetry of softness as sacred resistance How softness lives in both men and women, beyond gender The difference between embodied softness and trauma-induced collapse What it looks like to embody both divine feminine and masculine energies Practice reflections on nervous system regulation, balance, and reclaiming your truth This isn't about choosing one side of you, it's about becoming whole. Let this episode be your permission to come home to every part of your essence. Check out Chante's website Chante also has an online course available for individuals struggling with trauma
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What Neurodivergence Taught Me About Healing and Freedom
04/25/2025
What Neurodivergence Taught Me About Healing and Freedom
In this deeply personal episode, Chante shares her journey of discovering she was neurodivergent and how that realization reshaped everything she believed about healing, identity, and freedom. From self-diagnosing ADHD after years of internalized shame, to finally confronting and accepting her autistic traits, Chante unpacks the grief, the clarity, and the radical self-compassion that comes with unmasking. She offers listeners a rare and honest look into what it feels like to move through the world wired differently, and what becomes possible when we stop chasing normal and start building lives that honor our truth. You'll hear: How not having a diagnosis and masking shaped her early life What ADHD and autism actually looked like for her The grief and liberation of receiving a diagnosis as an adult How neurodivergence taught her to redefine healing, rest, and worthiness What it means to unmask in real-time, through this podcast and beyond This episode isn't just a story, it's a reclamation. And if you've ever felt "just a little off," this one's for you.
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The Moment(s) I Realized I Was Never Meant to Be "Normal"
04/18/2025
The Moment(s) I Realized I Was Never Meant to Be "Normal"
In this raw and reflective episode, Chante shares the layered, lived journey of realizing she was never meant to be “normal.” Through stories of her childhood obsession with horses, the early awareness of spiritual sensitivity, and the social complexity of growing up neurodivergent and intuitive, she explores how her uniqueness was pathologized, misunderstood, and eventually reclaimed. This isn’t a tale of being weird for weird’s sake, this is a homecoming to the truth: that being “different” was never a defect. It was a divine design. In this episode, you’ll hear: The early signs of neurodivergence and intuitive sensitivity The shift from playful selfhood into masking and self-monitoring How school, friendships, and relationships shaped her survival strategies What it means to look back with clarity, and name your truth retroactively If you’ve ever felt like you were too much, too sensitive, too odd, too intuitive, or simply too different to belong…this is for you. You weren’t meant to be normal. You were meant to be you. Fully, freely, and without apology.
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Essence Rising Begins: For the Ones Who Live at the Edge
04/16/2025
Essence Rising Begins: For the Ones Who Live at the Edge
Welcome to Essence Rising: On the Edge of Normal, a podcast for the ones who’ve spent their lives trying to shrink, shift, or silence themselves in order to survive. In this sacred first episode, Chante Anderson shares the truth behind the show’s name, her own journey of unmasking and rising, and why this space was created for the sensitives, the neurodivergent, the spiritual misfits, and the healers who are still healing. This isn’t a self-help podcast. This is a remembering. Tune in to hear: The truth about why “normal” was never the goal The difference between performing healing and living it What it means to be a full-spectrum human in a binary world If you’ve ever felt like too much, too different, or too aware...you belong here. Let this be your invitation to rise. #EssenceRising #NeurodivergentHealing #WoundedHealer #SacredRebellion
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