LIVE VYTA

Welcome to the LIVE VYTA Podcast—your space for grounded, ancestral wellness and modern-day nourishment. Join your host, Shay, a Registered Holistic Nutritionist + Wellness Coach and founder of The VYTA Method, as we explore the deep connection between food, environment, body, and mind. From gut health and metabolic balance to intuitive eating, female hormones, and natural, low-tox living, LIVE VYTA dives into the art of thriving in alignment with nature’s rhythms in a dysregulated world. In this show we go beyond nutrition—unpacking topics like low-tox living, slow homemaking, sustainable wellness, and bioenergetic health. Whether you're looking to restore your metabolism, reconnect with your body, or cultivate a more intentional lifestyle, you'll find real, practical guidance rooted in ancestral wisdom and holistic well-being. Tune in for science-backed insights, personal stories, and actionable steps to help you nourish yourself fully—body, mind, and spirit. It’s time to reclaim vitality, reconnect with your roots, and LIVE VYTA.