The Courage to Live a Big Life
Step into a world where you can create the life you crave. Join the vibrant Susie deVille, the powerhouse behind the award-winning, groundbreaking book, Buoyant, and the driving force at The Innovation & Creativity Institute. Each week, she'll be your catalyst for change as she sparks your creativity and courage! The Courage to Live a Big Life isn't just a podcast—it's your passport to a realm of unlimited possibility. With Susie's inspiring, infectious energy, you'll shatter self-doubt and pave the way for your boldest, most authentic self to shine. Get ready for an adventure that's as exhilarating as it is transformative. Tune in, buckle up, and prepare to soar with The Courage to Live a Big Life.
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Confront Your Reality To Prevail In Challenging Times
07/01/2025
Confront Your Reality To Prevail In Challenging Times
In this episode of The Courage to Live a Big Life, I share a transformational story inspired by Jim Collins’ famous Stockdale Paradox—about facing the brutal facts of your reality with honesty and courage. I walk you through my journey of confronting overwhelming challenges, mapping out the unfiltered truths, and leaning into support and strategy. We explore how adversity, when met with deliberate clarity and unwavering belief in your capacity to endure, can become the catalyst for breakthroughs. You’ll learn practical steps for navigating uncertainty, including how to shed denial and embrace a grounded, solution-focused mindset. This episode will help you understand that resilience doesn’t come from wishful thinking but from the fierce willingness to face what’s real, find your next small step, and trust in your ability to prevail. Episode Transcript:
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Recalibrating Your Frequency
06/24/2025
Recalibrating Your Frequency
In this episode of The Courage to Live a Big Life, I explore why we often hit invisible walls. The biggest obstacle to our success isn’t external—it’s internal. When we self-sabotage, it’s not a sign of failure. It can simply mean our nervous system is reacting to a new level of growth. I introduce a simple, yet profound practice: The 5M’s. The 5M’s are a daily practice that helps shift your internal state, recalibrate your energy, and remove the blocks that keep you stuck. These daily habits support your journey from surviving to thriving. Tune in if you’ve ever experienced self-sabotage, procrastination, or fear holding you back. Learn how to confidently level up, knowing that the next version of you is already emerging. Ready to break through your invisible walls? Let’s go! Episode Transcript:
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Choose to Cultivate Your Mind
06/17/2025
Choose to Cultivate Your Mind
In this episode of The Courage to Live a Big Life, I explore how our mind is the most powerful tool in our entrepreneurial journey. When we treat it as a living ecosystem, giving it nourishment, pruning, and rest, we can unlock creativity that knows no bounds. Join me as I delve into the importance of deliberate inputs like philosophy, deep reading, and quiet reflection. Learn how patterns from unexpected sources can spark fresh thinking, and discover small practices that build resilience and creative integrity. When we flood ourselves with the noise and superficial content that is all too present in our modern world, our creativity shrinks; but when we create space for stillness, curiosity, and meaningful engagement, breakthroughs become possible. Your mind is the foundation of your impact—nurture it with intention, and watch your work flourish. Episode Transcript:
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Do the Inner Work to Unlock Your Full Potential
06/10/2025
Do the Inner Work to Unlock Your Full Potential
In this episode of The Courage to Live a Big Life, I explore the importance of doing inner work as entrepreneurs and creators. We often chase external success, but true transformation begins from within. By cultivating self-awareness, releasing limiting habits, and embracing our authentic selves, we can unlock our full potential in every aspect of our lives. I share the powerful story of big-wave surfer Laird Hamilton, who overcame alcohol addiction and rediscovered himself through deep inner work. I then guide you through a simple yet powerful exercise to kick-start your own inner work. And to make your journey inward even more manageable, I’m offering a free toolkit. This resource is designed to help you gain clarity, confidence, and the courage to make lasting change. It's practical, it's powerful, and it's yours for the taking. Remember, your inner work creates ripples of positive change both in your life and beyond. Tune in and let’s start together today. Download your free toolkit: Episode Transcript:
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Greatness Comes from Creating Anyway
06/03/2025
Greatness Comes from Creating Anyway
In this episode of The Courage to Live a Big Life, I share a powerful reminder from the life of Hayao Miyazaki—one of the greatest animators and storytellers of our time. After watching the documentary, “10 Years with Hayao Miyazaki,” I was inspired by his honest, raw process, revealing that even the most legendary creative geniuses face doubt, despair, and uncertainty. Miyazaki’s journey teaches us that doubt isn’t the enemy—it’s the signal that we are on the edge of something real. His story reminds us that the dark phases of creation are signs of a vital, generative process, not failure. If you're stuck, return to your work, trust the process, and remember that greatness is born from creating anyway, even when you can’t see the whole picture. Join me as I celebrate the messy, beautiful process of creation, and encourage you to stay in it until your breakthroughs appear. Episode Transcript:
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Everything is Waiting for You
05/27/2025
Everything is Waiting for You
In this episode of The Courage to Live a Big Life, I share a transformative experience in Ireland that forever shifted my understanding of courage. Inspired by David Whyte’s poetic words, “Everything is waiting for you,” I recount a profound moment while steeped in the rugged beauty of County Clare, where I was challenged to face my deepest fears and desires. Join me as I explore how quiet stillness and honest words can lead to bold, life-changing decisions. I teach you how to access your inner wisdom by writing without judgment, trusting your deepest knowing, and taking that first step toward the life your heart already knows you want. This is your reminder that courage doesn’t always roar; it often whispers, waiting patiently in stillness. When you listen, you’ll discover the map that’s been waiting for you all along. Tune in for a story of soulful awakening, raw honesty, and the gentle courage you need to start living your big life now.
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How Aesthetics Become a Strategic Edge
05/20/2025
How Aesthetics Become a Strategic Edge
In this episode of The Courage to Live a Big Life, I take you on a journey through the artful streets of Paris, where beauty is more than surface polish; it's a strategic language of connection and value. I share how the French revere design not just as decoration but as an essential part of storytelling, emotional resonance, and building loyalty. I'll show you how to harness the power of aesthetics in your work by designing from emotion, layering senses, and treating beauty as a strategic tool. Whether building a product, launching a brand, or shaping a space, I’ll inspire you to embed beauty into your core mindset, creating experiences people love and remember. Tune in to learn how to give your work a competitive edge with the power of aesthetics.
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From Heartbreak to Art
05/13/2025
From Heartbreak to Art
Your truth has the power to change not only you, but the world around you. And in times of heartbreak, let pain be your palette. In this episode of The Courage to Live a Big Life, I invite you to see heartbreak not as an end, but as a sacred beginning. Discover how your deepest pains contain the raw, unfiltered energy to create something meaningful. Join me as I guide you through three gentle steps to transform suffering into your most authentic art, nurturing resilience, empathy, and courage along the way. Tune in to learn how your broken heart can become your greatest muse, inspiring work that heals and serves. Because sometimes, the most powerful stories are born from our most vulnerable moments. In those moments, we find the courage to live a big, beautiful life. Episode Transcript:
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The Beauty of Your Reality
05/06/2025
The Beauty of Your Reality
You have the power to shape your reality—what you seek is what you will find. In this episode of The Courage to Live a Big Life, I guide you through a fun and easy exercise designed to help you take a moment to seek what we, as creators, often long to discover: beauty. Specifically, the beauty that surrounds us, found in small, fleeting, magical moments. This beauty inspires us and keeps our spirits wild and free. Not only will this exercise help you uncover the magic and beauty in your environment, but it will also illustrate that when we attune our senses to look for something, we truly do find it. Tune in to reveal the enchantment in the everyday, become aware of how your senses perceive what you seek, and embrace this powerful reminder that the universe is always conspiring in your favor.
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Your Roadmap to Resiliency
04/29/2025
Your Roadmap to Resiliency
This week on The Courage to Live a Big Life, we're diving into a crucial skill that every entrepreneur and creative must have in their toolkit: resiliency. Regardless of how hard you work, how innovative your ideas are, or how passionate you feel, setbacks and failures are inevitable. We all experience them. What truly matters is how you learn from these challenges and how you respond. Resiliency is not some rare superpower gifted at birth—it is built; it’s something anyone can develop over time. In this episode, I’ll provide you with a practical roadmap for cultivating resiliency, helping you to navigate any challenge and rise to meet the next one.
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Facing Criticism with Strength and Grace
04/22/2025
Facing Criticism with Strength and Grace
This week on The Courage to Live a Big Life, we delve into a common and often painful area of our creative lives—handling disappointment and criticism. Whether we tie our worth to what we create or fear exclusion from the "tribe" of society when our efforts fall short, confronting dissatisfaction can feel deeply personal. In this episode, I share a gentle yet powerful approach to addressing these feelings that can transform moments of critique into opportunities for growth through journaling and introspection. You'll learn to identify the root of your fears, discern the truth in criticism, and convert painful thoughts into loving truths. Join me to explore steps for using setbacks to spring you forward, and practice self-compassion as you continue your creative journey. Remember, you are not being cast out but invited to rise and thrive. Episode Transcript:
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The Art of Paying Attention
04/15/2025
The Art of Paying Attention
What if the answer to feeling constantly overwhelmed isn't doing more, but noticing more? Join me this week on The Courage to Live a Big Life as I share my story of going from "an astronaut caught outside the mothership, tethered and being drug through time and space" to finding myself again through the simple act of paying attention. Though outwardly successful, my relentless "do more, be more" mindset left me numb and disconnected—until three peaches and a sketchbook changed everything. Discover how the healing art of deep noticing can transform your everyday experience, no matter where you are. I share practical wisdom from my book, BUOYANT, on how to engage your senses, slow down, and rediscover wonder in ordinary moments—from morning sunlight on building facades to the laughter of a child. This conversation isn't just about mindfulness—it's about reclaiming the rich, immersive life that's always available when we simply pause long enough to notice it. Episode Transcript: Buoyant:
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Rediscovering What You Really Want
04/08/2025
Rediscovering What You Really Want
Lost touch with what truly lights you up? In this episode of The Courage to Live a Big Life, I share a practical "archeological dig of the self" that anyone can use to unearth buried passions and desires. Become "Harriet the Spy" on your own life by tracking both energy drainers ("Bricks") and energy enhancers ("Buoyant" moments). Even seemingly insignificant observations—like being drawn to beautiful gin bottles in an airport—can reveal profound truths about what resonates with your authentic self. These collected "Buoyant" moments gradually reveal patterns that chisel down to the core of who we truly are, helping us remember what got lost when life became overwhelming. If you want to dive deeper, my book, BUOYANT, offers extended guidance on this transformative practice. Episode Transcript: Buoyant:
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The Surprising Power of Constraints
04/01/2025
The Surprising Power of Constraints
This week on The Courage to Live a Big Life, we're diving into a counterintuitive truth that could revolutionize the way you approach creativity and problem-solving. What if the very things we view as limitations are actually the secret ingredients to breakthrough innovation? From the canals of Venice, I'm exploring a profound concept that challenges everything we think we know about creativity: constraints aren't obstacles—they're opportunities. Imagine a world where limitations don't hold you back, but propel you forward in ways you never thought possible. Join me as we unravel how some of history's most remarkable innovators—from Dr. Seuss to the Wright brothers—transformed seemingly restrictive boundaries into launchpads for groundbreaking ideas. You'll discover the hidden magic of working within limits and learn practical strategies to turn constraints into your most powerful creative ally. Get ready to shift your perspective and unlock a new approach to innovation that could change everything about how you work, create, and solve problems. Episode Transcript:
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Divergence vs. Convergence
03/25/2025
Divergence vs. Convergence
This week on The Courage to Live a Big Life, I’m exploring the fascinating interplay between divergence and convergence—two powerful forces that can make or break our creative journeys. In a world that often pressures us to produce results quickly, understanding when to explore freely and when to focus is crucial for unlocking true innovation. Join me as we unpack the importance of giving ourselves the gift of time to diverge before rushing to converge. I’ll share insights on how embracing the exploratory phase can lead to unexpected connections and deeper insights, ultimately guiding you toward breakthrough ideas. We’ll discuss why pushing past the obvious answers is essential and allowing your creativity to roam freely, transforming potential roadblocks into powerful opportunities. Tune in and discover how to balance exploration and execution delicately, paving the way for genuine originality and success in your creative endeavors. Episode Transcript:
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Let Darkness Bring You Alive
03/18/2025
Let Darkness Bring You Alive
This week on The Courage to Live a Big Life, I’m diving into David Whyte's evocative poem “Sweet Darkness.” This beautiful piece reminds us of the transformative power of solitude and the necessity of embracing darkness in our lives. In a world that often equates darkness with fear or failure, Whyte offers a refreshing perspective, inviting us to see it as a space of renewal and self-discovery. Join me as we explore how moments of quiet reflection can guide us back to what truly brings us to life, comforting and enabling us to let go of what no longer serves us. I’ll challenge you to recognize when you’re merely surviving and to have the courage to walk away from what drains your energy. If you're feeling lost or weary, listen in and discover how the quiet darkness can lead you to newfound vibrancy, passion, and meaning in your life. Episode Transcript:
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Instinct vs. Intellect
03/11/2025
Instinct vs. Intellect
In this episode of The Courage to Live a Big Life, I delve into the fascinating interplay between intuition and intellect and how finding a balance is essential for true wisdom. Philosophers and psychologists have long argued that creativity begins with intuition and is honed by intellect. Every great invention, masterpiece, and life-changing decision often starts with a spark of intuition, followed by careful analysis. Join me as we explore how you can apply this balance in everyday life. I’ll share three key takeaways to help you make more informed decisions without being paralyzed by overthinking or rushing headlong without thought. Tune in and learn how to embrace both the instinctive and the analytical when facing uncertainty so that you can take bold action in the face of the unknown. Episode Transcript:
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The Magical Gift of Time to Think
03/04/2025
The Magical Gift of Time to Think
This week on The Courage to Live a Big Life, I’m revealing a powerful secret cherished by some of history’s greatest minds, from Einstein to Virginia Woolf—the transformative power of quiet reflection. In a world where constant movement is the norm, taking time to think can be truly revolutionary. Join me as we explore the benefits of stillness and uncover how moments of deep reflection can lead to breakthroughs and personal growth. We'll dive into the idea that thinking is an alchemical process, transforming the chaos of life into meaningful insights and clarity. I’ll encourage you to carve out sacred time for undistracted thought. Whether it’s five minutes with a quiet cup of tea or a phone-free walk, embracing stillness can unlock creativity, unveil cherished dreams, and provide clarity in unexpected ways. Tune in for this inspiring episode and discover how to balance productivity with the profound wisdom found in stillness. Episode Transcript:
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Find Courage to Keep Going
02/25/2025
Find Courage to Keep Going
In this episode of The Courage to Live a Big Life, host Susie deVille delves into the transformative power of embracing the full spectrum of our emotions as a pathway to courage and personal growth. Inspired by a quote from Rilke, Susie discusses the impermanence of feelings and encourages listeners to keep moving forward, even when life feels overwhelming. Tune in wherever you get your podcasts and find the strength to keep going, even when the going gets tough. Episode Transcript:
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Embrace Your Wildness
02/18/2025
Embrace Your Wildness
In this energizing episode of The Courage to Live a Big Life, host Susie deVille invites you to reconnect with your wildness—the unfiltered, untamed energy that fuels creativity, authenticity, and joy. Over time, our wild selves become buried under expectations, routines, and fear of judgment. But what if leaning into that raw, intuitive part of you is the secret to feeling more alive, inspired, and free? Susie shares five powerful ways to reignite your wildness, break free from limiting beliefs, and start living more boldly. Plus, she offers a transformative journaling exercise designed to help you step into your most authentic self today. If you've ever felt stuck, uninspired, or disconnected from your creative spark, this episode is your invitation to reclaim the magic within you. Tune in now wherever you podcast and take the first step toward a life of greater freedom, expression, and courage. Episode Transcript:
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The Power of Gratitude
02/11/2025
The Power of Gratitude
In this episode of The Courage to Live a Big Life, host Susie deVille explores how gratitude can be a powerful antidote to fear and anxiety. More than a surface-level practice, gratitude has the ability to shift our mindset, calm our nervous system, and anchor us in the present moment. Susie shares a simple yet profound exercise to help you break free from fear’s grip—one that takes just five minutes and can create a lasting sense of relief. Backed by science and rooted in everyday moments, this practice is designed to help you trust in the steady, grounding forces already present in your life. If anxiety has ever held you back, this episode offers a new perspective and a practical tool to bring more ease and clarity into your world. Tune in now wherever you get your podcasts and discover how a small shift in focus can unlock a life of greater peace, presence, and courage. Episode Transcript:
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3 Ways To Unlock Your Creativity
02/04/2025
3 Ways To Unlock Your Creativity
In this powerful episode of The Courage to Live a Big Life, host Susie deVille reveals three simple strategies to reclaim your creativity and transform your life. Moving beyond the hidden costs of unused creativity, Susie offers practical ways to reconnect with your innate creative spirit through writing, cooking, and exploring color. More than just a creativity guide, this episode explores how tapping into your creative energy can reduce stress, improve health, and reignite your sense of purpose. For entrepreneurs and leaders, creativity becomes a magnetic force that attracts opportunities. With actionable insights, a free toolkit, and an invitation to a complimentary consultation, Susie challenges listeners to take one small creative step. Her message is clear: creativity isn't a luxury—it's essential to living a meaningful, courageous life. Tune in now wherever you get your podcasts and discover how to unleash your creative potential! Episode Transcript:
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Creativity As A Superpower
01/28/2025
Creativity As A Superpower
In this episode of The Courage to Live a Big Life, we explore the far-reaching impact of unused creativity on our mental, emotional, and physical well-being. We'll uncover the hidden costs of suppressing our creative impulses and how doing so can manifest as grief, rage, and even physical pain. Through the inspiring story of Sarah, a burnt-out marketing professional, we'll see how reconnecting with creativity can spark profound personal and professional transformation. Discover why creativity isn't just for artists–it's an essential part of problem-solving, innovation, and connecting with our authentic selves. Learn how embracing your creative side can make you magnetic, drawing others to your unique energy and ideas. Remember, your creativity isn't a luxury—it's your superpower. Listen wherever you get your podcasts! Episode Transcript:
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Take Bold Action with Yutori
01/21/2025
Take Bold Action with Yutori
In this episode of The Courage to Live a Big Life, we explore the Japanese concept of Yutori, which means "spaciousness.“ Together, we’ll discover how embracing Yutori can build the foundation for your big, bold life. Let’s uncover the power of creating an intentional space for joy, relaxation, and growth. Discover how spaciousness helps recharge and reconnect with our inner wisdom, allowing us to shift from busyness to intentionality, enhancing creativity, and preventing burnout. I’ll also guide you through a fun and potent journaling exercise called "Design Your Yutori Day." This exercise will help you start bringing micro-moments of spaciousness into your daily life, leading to significant personal growth and well-being. Listen wherever you get your podcasts! Episode Transcript:
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The Magic of Metaphors
01/14/2025
The Magic of Metaphors
In this episode of The Courage to Live a Big Life, we delve into the enchanting realm of magic—specifically, the transformative power of artfully using language to forge connections with our ideal clients. This journey isn’t just about fanciful language; it’s about creating genuine bonds. Metaphors speak to the soul, sparking transformation and connection. Join me as we explore how lyrical metaphors can act as bridges, resonating deeply within the hearts of those we aim to serve. Remember, our words hold incredible power to inspire. When we learn to speak with intention and write with vivid imagery, our messages will land, resonate, and evoke bold action. Listen wherever you get your podcasts! Episode Transcript:
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Create Your Legacy Today
01/07/2025
Create Your Legacy Today
In this episode of The Courage to Live a Big Life, we explore a topic that can be both inspiring and overwhelming: our legacy. Legacy isn’t just reserved for the end of life or monumental achievements; it’s about our daily choices, the values we live by, and the ripple effects of our actions. The legacy we leave reflects the life we live right now. Join me as we explore how to live a life that truly matters—one filled with intention and purpose. I’ll share a powerful journaling exercise designed to spark your curiosity and help you examine the impact you want to leave behind. Get ready to ask yourself: What story will my life tell? What ripples am I creating? Listen wherever you get your podcasts! Episode Transcript:
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7 Steps to Build Your Dream Business
12/31/2024
7 Steps to Build Your Dream Business
Trapped in a job that drains your energy and dims your light? It’s time to break free. This episode of The Courage to Live a Big Life is your wake-up call to ditch the draining grind and create something that truly lights you up. Discover the seven powerful steps to leave behind what no longer serves you and build a business that’s not just thriving but deeply fulfilling. From crushing your fears to taking bold, practical actions, this is your roadmap to freedom, creativity, and the life you deserve. Listen wherever you get your podcasts! Episode Transcript:
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The Power of Asking
12/24/2024
The Power of Asking
Have you ever wondered how to stack the deck in your favor? How to create the kind of life you desire most? In this episode of The Courage to Live a Big Life, I share a personal story that reveals a simple and surprising path to getting the results we want through the power of asking. Let’s remember that every ask holds the potential to transform our lives. By finding the courage to ask, we open ourselves to new possibilities and pave the way for a bold and expansive life. Listen wherever you get your podcasts! Episode Transcript:
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Discover and Choose What You Love
12/17/2024
Discover and Choose What You Love
Embark on a journey of self-discovery with me as we navigate the path to breaking free from societal expectations and embracing our true selves in this episode of The Courage to Live a Big Life. Let’s challenge the conventional narrative that success is built on relentless ambition and hard work. Instead, let's revel in the joy of creativity and explore the idea that true success stems from knowing and choosing what we love. Drawing inspiration from renowned French fashion designer Christian Dior and his celebrated fragrance, Miss Dior, I discuss how magical moments can ignite our passion and reflect on how the beauty of our surroundings can lead us back to our authentic selves. Listen wherever you get your podcasts! Episode Transcript:
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Break Free from Perfectionism with "Mono No Aware"
12/10/2024
Break Free from Perfectionism with "Mono No Aware"
In this episode of The Courage to Live a Big Life, we explore the captivating Japanese concept of “mono no aware,” which encourages us to notice and appreciate the beauty of impermanence while embracing the gentle, bittersweet feelings it evokes. Tune in to find out what this beautiful concept has to do with creativity, courage, and joy. Learn practical ways to welcome impermanence—thereby releasing the pressure of perfection and finding the courage to create authentically in your daily life. Listen wherever you get your podcasts! Episode Transcript:
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