Really Good Conversations
I'm Amy, your host and co-founder of 'Really Good Conversations', the card game that gets people talking. In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation. Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all. So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place. Without further adieu, let’s have a really good conversation….
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"If you came with a warning label, what would it say?"
01/06/2026
"If you came with a warning label, what would it say?"
In 2025 Amy spoke to a range of amazing guests from across around the world - including UK, US, Cyprus & Australia! This fun epioside is a snapshot of the responses our guests gave when asked the question "If you came with a warning label, what would it say?" This question always gets a laugh. Ask it to someone in your life and see what conversations spark Check out all our guests from 2025 and join us in 2026 for more Really Good Conversations.
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Rewriting Your Story: How to Build Confidence
12/08/2025
Rewriting Your Story: How to Build Confidence
In this episode, Amy is joined once again by former Sportsgirl and Sussan CEO, award-winning leader, mentor, speaker and author, Colleen Callander. Colleen kicked off our 2025 guest line-up with “From Shop Floor to CEO: Burnout, Boundaries & Bold Leadership”, and now we’ve come full circle as she returns to close out the year and explore the theme of confidence from her new book, The Power of Confidence. Amy begins by asking Colleen how her year has unfolded since their January conversation, and what tips she has for avoiding the end-of-year panic if we didn’t achieve everything we expected. From there, they dive into the idea that confidence isn’t something we’re born with, but a skill and muscle we can build over time. Colleen unpacks the cost of low confidence, the stories and self-talk that quietly hold women back, and the importance of surrounding yourself with a supportive inner circle. She explains how to challenge your inner critic, rewrite your story, and talk to yourself like you would your best friend. Colleen also shares her 30-day confidence transformation, showing how small, realistic daily actions can create surprisingly big shifts. This is an uplifting, practical conversation to help you close the year with gratitude and step into 2026 with more courage, clarity and confidence. Key Outtakes: Focus on what you have achieved and not what you didn't Confidence isn’t something we’re born with – it’s a skill we can learn, strengthen and practise over time. The stories we tell ourselves can hold us back; changing the narrative can change the trajectory of our lives. Low confidence can quietly limit opportunities, decisions and experiences across a decade or more. Your inner circle matters – the people around you can lift your confidence or slowly chip away at it. Small, consistent daily actions create meaningful confidence shifts, as outlined in Colleen’s 30-day transformation. More about Colleen: Website Podcast episode: “From Shop Floor to CEO: Burnout, Boundaries & Bold Leadership” https://www.reallygoodconversations.com.au/pages/40-from-shop-floor-to-ceo-burnout-boundaries-bold-leadership
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Freedom, Sacrifice, and Starting Again
11/24/2025
Freedom, Sacrifice, and Starting Again
What does it take to chase freedom, survive the sacrifices, and rebuild a life on your own terms? In this episode, Amy sits down with award-winning entrepreneur and bestselling author Tina Tower, founder of Her Empire Builder, to unpack the truth behind ambition, reinvention, and the pursuit of freedom. Tina shares her journey from launching a tutoring centre at 20 years old to building a franchise before realising that success had come at a cost. She opens up about the years of missing bedtimes, the burnout that followed, and the decision to sell it all in search of a different way to live and work. They talk about motherhood and identity, and what it means to build something without losing yourself along the way. They touch on cultural differences Tina has experienced between Australia and the US, the fine line between drive and obsession, and why she believes a “healthy dose of delusion” is essential for entrepreneurs. Plus, she explains why she’s bringing back in-person coaching, the myth of passive income, and what makes online courses work in an age of AI. A conversation full of honesty, humour, and perspective on redefining success. Key Outtakes: The money hungry 17 year old that fuelled her drive The real cost of building a successful franchise business, from burnout to missing bedtimes, and why she still wouldn’t change it What she learned from selling the business and navigating an identity crisis after stepping away Why Australians (and Brits!) need a “healthy dose of delusion” - and how mindset differs from the US The future of online courses in an AI world, and why Tina is returning to in-person coaching for deeper connection For more information about Tina Tower: Her Empire Builder Tina Tower
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The Lost Art of Thinking for Ourselves
11/13/2025
The Lost Art of Thinking for Ourselves
Have we forgotten how to think for ourselves? In this episode, Amy speaks with critical thinking and human skills expert, speaker and author Bethan Winn, whose book The Human Edge: Critical Thinking in the Age of AI explores how we can reclaim the essential skills that make us human - curiosity, courage, creativity and conversation. Bethan shares her journey from teaching in London to moving to Perth, Australia, and building a business that helps people think more clearly and confidently. A health scare became her career turning point, leading to a keen interest in how we form beliefs, make decisions and question assumptions. Amy and Bethan discuss what critical thinking really means, how conversation can be used as a thinking tool, the role of curiosity in learning, and why overthinking can sometimes hold us back. They touch on the risks of outsourcing our judgment to AI, the problem with education systems that reward the “right” answer, and the value of sitting with discomfort and uncertainty. If you’ve ever felt overwhelmed by information, stuck in indecision, or simply curious about how to think more clearly in a noisy world, this conversation will help you rediscover the lost art of thinking for yourself. Key points: Bethan's journey from teaching to focusing on critical thinking We’re often taught what to think, not how to think Critical thinking blends courage, curiosity and humility The pressure of standardised tests can stifle creativity in education Conversation helps us challenge our own assumptions Overthinking can paralyse us, sometimes all we need to ask is "What's the next right thing?" AI can assist but should not replace human thinking Human connection is vital in a technology-driven world For more information: Bethan Winn
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Fame, Reinvention & Being Interesting (Part 2)
10/28/2025
Fame, Reinvention & Being Interesting (Part 2)
Part 2: Moral Codes & Living on your own terms In Part 2 of my conversation with Maz Farrelly, we move beyond the world of television and into the personal. We talk about reinvention, how to know when to walk away, and how to build a life that actually feels like yours. Maz shares her decision to leave her successful TV career and how bowl of beads in Fiji helped her decide what to do next. We discuss what it means to live by a moral code, and how her upbringing shaped the values she now brings into every room. She shares her journey to Australia and how a 3 week visit turned into a more permanent move. We also talk about the power of saying “I don’t want this anymore” and acting on it. Plus, you’ll hear the story she’s most proud of which left her more inspired than any industry award. This second half of the conversation is thoughtful, inspiring and filled with life lessons. You’ll laugh, you might tear up and you’ll definitely walk away feeling braver. Tune in to hear: Why Maz walked away from a successful TV career The simple check-in questions she asks herself every year A moving story of impact beyond the screen Her family’s influence on her values and voice What to stop worrying about by the time you hit 40 Find out more about Maz: Website - Showreel - LinkedIn -
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Fame, Reinvention & Being Interesting (PART 1)
10/13/2025
Fame, Reinvention & Being Interesting (PART 1)
Part 1: The Truth About Reality TV & How to Cut Through the Noise What does it take to really have the X Factor? Maz Farrelly has shaped some of the biggest TV shows of our time, from Big Brother to The X Factor, and has worked with global icons from Beyoncé to Prince Charles. Maz knows how to grab an audience’s attention and hold it. Her content has been watched over 8 billion times! She’s an ‘Olympic-level storyteller’, which is why this is Part 1 of a two-part conversation. We didn’t want to cut it; we could have chatted for hours longer. After years in the TV industry, Maz now brings her storytelling skills into boardrooms, onto stages and into big businesses around the world; helping companies win attention, master storytelling, elevate customer experience and lead like a rock star. In this first part episode, Maz takes us behind the curtain of reality TV - how she got into the industy, the rise of reality TV and what it taught her about human behaviour. As someone who grew up watching these shows, Amy found it fascinating to hear how they were created. She also shares the “doom message” she gave contestants before they entered the public eye, the hard truth about chasing fame, and why being “interesting” is a skill - especially when everyone is shouting. Maz shares her personal journey, hilarious moments to thought-provoking reflections, this episode is packed with straight-talking wisdom and media-savvy gold. Key Outtakes: How Big Brother broke the rules and changed TV forever The unseen consequences of reality TV fame What Maz told contestants before they signed up to the shows Why charisma and authenticity aren’t always the same The three-question test she uses to decide if something’s “interesting” And be sure to tune in for Part 2: Moral Codes, Reinvention & Living on Your Own Terms Find out more about Maz: Website - Showreel - LinkedIn -
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Neuroscience & Creating Your Future
09/29/2025
Neuroscience & Creating Your Future
What does it mean to create your future? For Natalia Talkowska, it’s not just a phrase but a way of life. Born in communist Poland with dreams of working for Disney or NASA, she took her first flight to London with little money, no connections, and a big sense of curiosity. Today, she is a serial entrepreneur, six-time TEDx speaker, and the founder of Natalka, a consultancy blending neuroscience, storytelling and visual thinking to help organisations simplify complexity. In this episode, Amy chats to Natalia about her journey from childhood dreams to working around the world. They explore why visuals are such a powerful tool for human connection, how neuroscience explains the stories that stick, and why doodling might be the key to unlocking creativity and reducing stress. Natalia’s shares her global projects: Doodleledo, which brings people together through doodling, and Good Souls, a movement to combat loneliness and spark meaningful conversations worldwide. Natalia reflects on connection in a digital age, how to navigate information overload, and the role she hopes AI will play in shaping our creative future. Her energy, optimism and belief in human connection are infectious. Whether you’re curious about creativity, fascinated by neuroscience, or simply need encouragement to take your own leap, this conversation will leave you inspired to start creating your own future. Key Topics: Why Natalia believes “there are no walls, no rules” when it comes to creating your future. The neuroscience behind why stories and visuals help us connect and remember. How Doodleledo grew from a simple idea into a global movement in 27+ countries. The mission of Good Souls: fighting isolation by connecting one billion people. Natalia’s hopeful but realistic view of AI’s role in creativity and human imagination. For more information: Doodleledo Good Souls: https://www.instagram.com/_goodsouls/
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Career Pivots, Finding Confidence & Feeling Alive
09/15/2025
Career Pivots, Finding Confidence & Feeling Alive
What happens when a career built on success no longer feels like enough? In this episode Amy chats to her old colleague and friend Serena Dodd. After a high-energy career in TV and events, Serena Dodd hit a wall - literally on the way to London Waterloo - when a panic attack forced a rethink. Serena shares her journey from realising “something needs to change” to finally stepping away from the industry, then the pivotal year that followed: retraining as a coach, rebuilding confidence, and rewriting her identity. Serena explains why she calls herself an “Aliveness Coach” , what feeling alive actually means and living beyond apathy. We also talk about Fly, the global community she’s building for coaches to counter isolation, learn together and deliver richer services. Serena’s story is a reminder that success isn’t static: she was a success before, she’s a success now, and the courage to pivot made all the difference. Key Topics Discussed: A London Waterloo wake-up Taking the steps to change Moving beyond apathy: why recognising and addressing “living on autopilot” is the first step to feeling truly alive. “Aliveness” = intention + purpose, not perfection Replace “cul-de-sac thoughts” with “motorway thinking.” Community (Fly) reduces isolation and elevates practice Serena Dodd is co-author of My Dad Thinks I’m a Fairy, host of the Made to Fly podcast, and founder of Fly. Made To Fly Podcast - Book: My Dad Thinks I'm A Fairy - Fly: The Coaches Network -
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What Hostage Negotiations Teach Us About Human Behaviour
09/02/2025
What Hostage Negotiations Teach Us About Human Behaviour
"Words can change lives" In this episode of the Really Good Conversations podcast, Amy speaks with Steve York; a former police negotiator, tactical commander, and now corporate risk advisor and negotiation coach. Steve’s career has taken him from life-or-death hostage situations to high-stakes corporate boardrooms. In this conversation he shares what these intense moments have taught him about how people behave under pressure, how power works in a room, and how to influence outcomes through calm, presence and insight - not force. They explore the role of ego, emotion, and self-interest in negotiation, and why understanding what drives people is key to finding resolution. Steve also shares how body language, silence, and listening can all shift the dynamic in your favour. Key Topics Discussed: What prompted Steve to train in hostage negotiations Why self-interest sits at the heart of all negotiation How ego and emotion can derail conversations The power of silence and body language Why “win-win” outcomes are often a myth What hostage situations reveal about everyday human behaviour Practical tactics for handling high-stakes or high-pressure conversations Whether you're negotiating at work, managing conflict at home, or just trying to communicate more effectively, the principles Steve outlines are widely applicable - and surprisingly simple. Find out more about Stev York Website: https://www.steveyork.com.au/ LinkedIn: https://www.linkedin.com/in/steve-york-64785a237/?originalSubdomain=au
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Risk & Reinvention: From Online Success To Bookshop Owner
08/19/2025
Risk & Reinvention: From Online Success To Bookshop Owner
Kate Toon is an award-winning entrepreneur, author and digital marketing expert. But in 2024, after building a thriving online business, she did something unexpected; she bought a struggling bookshop in her beachside town of Umina Beach. In this honest and entertaining conversation, Kate shares how burnout, curiosity, and a craving for real-world connection led her to make a bold pivot from online courses and passive income to running a bricks-and-mortar bookshop. We talk about the risks, the realities, and the rewards of stepping into something completely different. Kate also opens up about the early days of motherhood and business, how much pressure we put on ourselves to "do it all", and why her book Six Figures in School Hours is really about letting go of guilt and embracing what’s realistic. Kate's journey from the UK to Australia as a backpacker Starting her first business when she was 5 months pregnant Why her book ‘Six Figures in School Hours’ is really a book about working parents having forgiveness, not hustle The bold (and slightly mad) decision to buy a struggling bookshop The real numbers behind digital business vs bricks-and-mortar retail How motherhood reshaped Kate’s relationship with work, identity, and ambition The importance of doing things that bring joy, even if they don’t “scale” Why reinvention doesn’t need a 5-year plan; just a willingness to take the next step Whether you’re a business owner craving a change, a parent trying to balance it all, or just someone who loves a good reinvention story; this episode is full of wisdom, warmth, and plenty of laughs along the way. For more information on Kate Toon: The Umina Beach Book Nook:
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How to Bring WOW to Your Brand & Network
08/05/2025
How to Bring WOW to Your Brand & Network
How do you build a brand people remember and a network that actually leads to something meaningful? Originally from Russia, Oksana Koriakova moved to Australia with a suitcase and a six-month visa, knowing no one and speaking no English. 20 years later, she’s built a thriving brand merchandise business, launched a successful speaking career, and become known in Sydney as the “networking queen.” Oksana shares her story of reinvention, the key conversations that shaped her journey, and how she turned discomfort into confidence. She shares her views on branding and what it really means beyond logos, and why consistency, emotion, and trust matter most. We discuss her keynote “How to Bring WOW to Your Marketing” and why thinking like a wedding planner could completely shift the way you approach your campaigns. She also shares her top networking tips, including how to follow up well, how to spot when a connection could become a real relationship, and why quality always beats quantity. Key Outtakes: How one coffee in Moscow and a last-minute conversation at a farewell party changed Oksana’s life Why branding is less about logos and more about how you make people feel The secret to WOW marketing; and why she wears a wedding dress during her keynote Oksana’s golden rule for networking: victory loves preparation Why your customers will become your friends faster than your friends will become your customers The mantra that guides her: if everyone’s doing it, that’s your sign to do the opposite Whether you're looking to grow your business, find your voice, or rethink how you connect with people this is an insightful episode. For more info on Oksana Connect with Oksana on LinkedIn - Impero https://impero.com.au/
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From Military to Corporate: Make Better Business Decisions Faster
07/21/2025
From Military to Corporate: Make Better Business Decisions Faster
What happens when you bring military discipline, strategic thinking and straight-talking honesty into the boardroom? In this episode, Amy chats with Marcus Dimbleby, a former Royal Air Force officer who now helps businesses make smarter decisions, faster. After 24 years in the military, Marcus transitioned into corporate coaching and consultancy, bringing with him a no-nonsense approach shaped by combat zones, critical thinking, and high-stakes leadership. We talk about Applied Critical Thinking, Red Team Thinking, and why most business strategies fail before they begin. Marcus shares what surprised him most when he left the military, how he helps leaders slow down to speed up, and why ineffective meetings are costing companies more than they realise. He also reflects on his recent move to Cyprus, how Mediterranean life reinforces his principles, and why mindset, clarity and adaptability matter more than ever. Key Topics Discussed: Marcus' journey from military to corporate life Slow down to speed up: How clear thinking upfront leads to faster, better decisions later Why most business strategies fail before they begin Discipline starts with self: Military leadership is built on responsibility and looking after your team Mindset drives results: Prioritise ruthlessly and lead with adaptability to thrive in change. It’s a wide-ranging, insight-packed episode from someone who’s seen leadership from every angle. For more information on Marcus: LinkedIn https://www.linkedin.com/in/marcusdimbleby/ Effecitve Direction https://www.effectivedirection.com/
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Biohack your healthspan, not just lifespan
07/07/2025
Biohack your healthspan, not just lifespan
How small, science-backed habits can help you boost energy, balance hormones and future-proof your health In this episode of the Really Good Conversations podcast, Amy Faulkner chats with Camilla Thompson - Australia’s leading biohacker, wellness coach, and author of Biohack Me. From corporate burnout and postnatal depression to chronic illness triggered by mould exposure, Camilla shares her deeply personal journey into the world of biohacking. Camilla unpacks what biohacking really is, and why it’s not just for Silicon Valley types. Instead, it’s about simple, science-backed strategies that anyone can use to feel better, think clearer, and age well. They explore foundational biohacks basics like improving sleep, getting natural morning light, balancing nutrition, and building anchor habits that ripple through your energy, mood and focus. Camilia highlights why healthspan matters just as much as lifespan; especially for high-performing professionals, business owners and parents navigating stress, brain fog and the mental load. Key Outtakes: Biohacking is about personal, preventative health - not expensive tech Camilla's journey from mould poisoning to exploring biohacking Sleep is the most underrated health strategy Chronic stress and “mum brain” are real - and reversible Understanding hormones is crucial for women's health Biohacking basics do not require expensive technology Nature and simple practices can be powerful biohacks Whether you’re leading a business, running a household, or trying to stay sharp in a high-pressure role, this episode offers practical strategies to help you future-proof your health, and show up at your best. For more information about Camilla and her work: The Wellness Coach Biohack Me Book: Bio Hack Me
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Therapy Isn’t the Answer: How to Raise Resilient Kids
06/23/2025
Therapy Isn’t the Answer: How to Raise Resilient Kids
“Most kids don’t need therapy, they need their environment to change.” In this episode of the Really Good Conversations podcast, Amy speaks with psychotherapist, parent coach, and author Nicole Runyon about modern parenting, child mental health, and the unseen impact of technology. In this honest conversation, Nicole explains why therapy isn’t always the answer, and how children’s behaviours are often a response to their environment, not a diagnosis. Drawing from her book Free to Fly, she shares insights into child development stages, screen time by age, and the long-term effects of permissive parenting. Nicole encourages parents to reclaim their role, delay exposure to tech, and prioritise everyday moments of connection to help their children grow into resilient, independent adults. Key Outtakes: Why the mental health industry may not want people to truly get well The problem with over-relying on therapy for anxious children How early screen use disrupts natural development stages Why discomfort and frustration are essential to growing resilience What parents can do to course-correct, even if they feel it’s “too late” For more information: Nicole Runyon Website Book: Free to Fly LinkedIn:
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Rethinking Work: Productivity, Myths, AI and the Future
06/10/2025
Rethinking Work: Productivity, Myths, AI and the Future
How Atlassian’s Work Futurist is flipping the script on how work really works. In this episode of Amy speaks with Dominic Price, Atlassian’s Work Futurist and self-described recovering workaholic. From growing up in Manchester, UK to helping transform global organisations, Dom shares an honest, entertaining take on productivity, leadership, and the very human side of work. Together, they explore what’s broken about modern work and what needs to change if we’re going to build something better. They discuss why “high-performance teams” are a myth, how our obsession with busyness is holding us back, and why many wellness initiatives are more theatre than substance. Dom explains how large companies can become unstuck from outdated ways of working, and why small businesses have an unfair advantage when it comes to learning and adaptability. The conversation also touches on cultural differences in global workplaces, the role of honest conversations in team dynamics, and how to cut through the noise of tech tools to actually get work done. Dom reflects on his own journey, the impact of losing his sister, and how fatherhood has shifted his priorities and approach to boundaries. Key Outtakes: What 'A Work Futurist' actually is Dom's journey from growing up in Manchester to Sydney as a Work Futurist Our unhealthy obsession with productivity & why it's often the wrong thing to measure The power of learning velocity in small businesses Why boundaries and honest conversations matter more than ever How to cut through noise and tech clutter to focus on impact What the next generation needs from the future of work Whether you’re leading a team, running your own business, or simply wondering what the future of work holds — this conversation will challenge how you think, and maybe even how you work. Find out more about Dom Price: Website - LinkedIn - Atlassian -
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Behind the Podcast: Language, Editing & Conversation
05/26/2025
Behind the Podcast: Language, Editing & Conversation
To celebrate the two year anniversary of the Really Good Conversations podcast Amy flips the mic and chats with the person behind every episode, podcast editor and multidisciplinary creative, Gosia Lapinski. With a rich background in digital design, art and language teaching, Gosia brings a thoughtful, intuitive approach to communication and editing. Together they discuss how language shapes personality, the cultural differences in how we speak, and what makes a conversation feel truly engaging. Gosia shares insights from both her editing desk and teaching experience, highlighting what AI tools still can’t replicate the subtle cues editors listen for that machines miss (although it may be able to do this down the line). Key Topics Discussed: Gosia's insights as a language teacher How learning a second language reshapes your identity The cultural differences in how we small talk Our podcast editing process and tools Skills needed to create a successful podcast Importance of audio consistency The balance between polish and authenticity What AI can’t do (yet) in podcast editing This is a reflective, behind-the-scenes conversation filled with laughter and honest observations about how we connect, and why it matters. Find out more about Gosia https://gosialapinski.com/
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Thriving, Not Just Surviving, in a Digital World
05/12/2025
Thriving, Not Just Surviving, in a Digital World
In this episode, Amy speaks with Dr Kristy Goodwin, a neuro-performance expert dedicated to helping individuals thrive amidst digital distractions. Dr Kristy shares her journey from academia to becoming a leading voice in digital wellbeing, including powerful insights from her own experience with burnout. She explains the neuroscience behind digital stress, how technology affects our brains, the challenges of burnout, and why aligning our work with our 'human operating system' is crucial. Dr Kristy provides practical tips for achieving sustainable high performance, managing screen time effectively, fostering genuine human connections, and reclaiming your energy, attention, and time in our always-on world. Key Topics Outtakes: Understand how digital overload is silently impacting your health and productivity. Learn practical tools for avoiding burnout and restoring rest. Explore why face-to-face interactions trigger better emotional health than digital communications. Recognise the signs of digital distraction and how to reclaim your focus. Discover simple daily habits that can boost your resilience to stress and improve overall wellbeing. Dr Kristy Goodwin Website Instagram LinkedIn
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Accountability, Connection & Asking for Help in Business
04/28/2025
Accountability, Connection & Asking for Help in Business
In this engaging conversation, Amy talks with Michelle Broadbent, a seasoned business strategist and founder of the Accountability Circle dedicated to empowering female entrepreneurs. Michelle opens up about the power of authentic connections, the importance of accountability, and reveals practical strategies for women facing common entrepreneurial challenges. She discusses why traditional work-life balance is a myth, how to build genuine, supportive networks, and why accountability often requires external support. Key Outtakes: Building authentic connections is essential to overcoming the loneliness often experienced by business owners. Accountability involves clearly declaring your goals to someone trustworthy who can help keep you focused. Women entrepreneurs commonly face challenges around cash flow, hiring effective teams, and managing time effectively. Work-life balance is more realistically a blend of priorities rather than a perfect equilibrium. Practical tips for accountability include visible goal tracking and making dedicated time to act on your business strategies. This episode is packed with relatable insights and useful advice for anyone striving to navigate the realities of running their own business. Michelle Broadbent: Website Accountability Circle LinkedIn
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50 Years of Taboo Topics: From Sex Therapy to Men's Rights
04/07/2025
50 Years of Taboo Topics: From Sex Therapy to Men's Rights
Bettina Arndt has spent over 50 years in the media as a pioneering sex therapist and later as a vocal social commentator. Join Amy as she explores Bettina's extensive career, starting in the 1970s as one of Australia's first sex therapists. They discuss the significant societal changes she has witnessed over the decades and her motivations for addressing topics many consider taboo or controversial. Bettina shares insights into the evolution of sex therapy, the importance of including men's perspectives in relationship discourse, and the ongoing challenges of gender issues. She reflects on her evolving views on feminism, her experiences with early career criticism, and the lessons she hopes to impart to younger generations. We were keen to speak with Bettina to understand what drives someone to consistently engage with 'taboo topics', despite facing media scrutiny and public backlash, and to explore the resilience required to sustain such a challenging career path over decades. Topics discussed include: Bettina’s early inspiration from sex researchers Masters and Johnson and her role in pioneering sex therapy in Australia. Societal challenges and backlash she faced while promoting open discussions on sex and relationships. The shift in her career focus from sex therapy to addressing broader societal issues, especially advocating for men's rights amidst modern feminism. How she has navigated public scrutiny and controversy. Her reflections on the changing landscape of gender discourse, the importance of fair treatment, and her vision for future societal changes concerning gender equity. This thought provoking episode is perfect for anyone interested in the evolution of social attitudes towards gender, the dynamics of taboo topics, and the challenges of advocating for change in a shifting societal landscape. Discover more about Bettina Arndt:
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From Banking to Building a Million-Pound Beauty Brand
03/19/2025
From Banking to Building a Million-Pound Beauty Brand
Join us for a fascinating conversation with Ning Cheah, founder of The Beauty Crop, who left a career in investment banking to build a million-pound beauty brand from scratch. Ning reveals how her personal struggles with eczema and acne led her to create affordable plant-based beauty products. She shares honest insights on bootstrapping her business, pivoting successfully to online sales during COVID, becoming a TikTok sensation, and balancing motherhood with scaling her business. Key Topics Discussed: How Ning made the leap from finance to beauty entrepreneurship Strategies behind successfully bootstrapping a million-pound brand Pivoting to online sales and embracing TikTok to drive rapid growth Practical insights on managing cash flow without external investors Balancing entrepreneurship and motherhood, and why perspective matters Tune in for practical insights on career pivots, entrepreneurship, bootstrapping a business, and leveraging social media for growth. Perfect for aspiring entrepreneurs, career-changers, and beauty industry enthusiasts. For more information: The Beauty Crop Website: https://thebeautycrop.co.uk/
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Moments to Movements: Turning Challenges into Opportunities
03/10/2025
Moments to Movements: Turning Challenges into Opportunities
"Not one moment defines you, but all moments do make you." In this episode, join Amy as she speaks with Luke Cook, a remarkable entrepreneur who is no stranger to facing challenges and adversity in both life and business. Luke recounts how the loss of his business in March 2020 due to COVID-19 led him to run a virtual coffee shop every morning for over a year, an experience that culminated in the creation of Cuppa TV, a platform dedicated to fostering meaningful conversations across diverse topics. Luke shares how pivotal moments (good and bad) in life can be a catalyst for positive movements. He provides practical strategies for turning adversity into advantage. Learn how to navigate life’s puzzles with resilience and purpose in this engaging discussion, packed with insights and inspiration for anyone navigating their own path in business and life. Key takeaways: Resilience Through Adversity: Luke recounts overcoming the loss of his business to COVID-19 and how it fuelled his next ventures. Power of Pivotal Moments: Discover how life’s moments, good or bad, can catalyse personal and professional growth. Turning Challenges into Opportunities: Gain strategies for transforming adversities into actionable opportunities. Building Community: See how Cuppa TV promotes diverse, impactful conversations and community strength. 'Moments to Movements' Philosophy: Luke shares how everyday moments can evolve into significant movements, inspiring personal and societal change. For more information on Cuppa TV and Luke Cook check out the following websites: Cuppa Website: Luke Cook:
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How Do Brands Really Grow: The Man, The Myth, The Marketing Scientist
02/24/2025
How Do Brands Really Grow: The Man, The Myth, The Marketing Scientist
Professor Byron Sharp is one of the most influential voices in modern marketing, known for debunking industry myths and reshaping how we think about brand growth. As Director of the Ehrenberg-Bass Institute and author of How Brands Grow, he has transformed our understanding of consumer behaviour, brand growth and advertising. In this episode, we explore the man behind the marketing science; his journey from academia to the real world of marketing, revealing the insights that have transformed his understanding of consumer behaviour and brand dynamics. He shares his views on AI, branding, and why open-mindedness and scepticism matter. We also challenge him to a game of True or False on some of the most debated marketing theories. If you’ve ever questioned what really drives brand success, this one’s for you. Key Topics: Behind the marketing scientist – Professor Byron Sharp’s journey from academia to influencing global brands. Debunking Marketing Myths - we challenge Byron to a game of True or False. Branding Bullsh*t - his biggest bug bear in branding/marketing AI in branding – Byron’s take on whether technology is helping or misleading marketers. Open-mindedness vs scepticism – why both are essential in marketing (and life). Future Trends For more information Ehrenberg-Bass Institute - The home of evidence-based marketing Books https://marketingscience.info/books/ Professor Byron Sharp -
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Talk Better, Love Better: The Secrets To Lasting Relationships
02/03/2025
Talk Better, Love Better: The Secrets To Lasting Relationships
How can we build stronger, healthier relationships? In this episode, Amy chats with Michelle Hayes, Head of Relationship Counselling at Marriage Care, a UK charity dedicated to supporting couples through their relationship challenges. Michelle shares expert insights on effective communication, relationship myths, and navigating modern relationship challenges. From debunking the ‘perfect relationship’ to managing conflict and setting healthy boundaries, she offers practical tips for couples at any stage. Key Topics: The biggest myths about relationships – From the "perfect relationship" to the idea that passion always fades, Michelle debunks common misconceptions. Why communication is the #1 relationship challenge – How poor communication creates conflict and practical ways to improve how couples talk and listen. Navigating relationship struggles in modern life – The impact of work, technology, and external pressures on couples today. How relationship counselling works – What to expect from couples therapy and when to seek help. Practical tips for handling difficult conversations – The ‘speaker-listener’ approach and techniques to avoid defensiveness and conflict. Whether you're in a long-term partnership or just starting out, this insightful conversation will help you nurture deeper, more fulfilling connections. For more information and further resources: Connect with Michelle on Marriage Care Website: One Plus One: The Gottman Institute:
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How to Embrace Discomfort and Strangers
01/28/2025
How to Embrace Discomfort and Strangers
In this episode, Amy chats with Tom Pinchard, a seasoned creative who transitioned from leading a successful London agency to becoming a transformative coach. Tom now helps his clients grow and thrive across various aspects of their lives. He reflects on his career journey, sharing how certain aspects of his work left him unfulfilled and searching for deeper meaning. Since retraining as a coach, Tom has embraced the power of connecting with strangers, creating unique supper club dining events in London and LA that spark transformative conversations. Tom also explores the importance of discomfort, questioning whether being "comfortable" truly serves us as humans. Key Topics: Redefining Success: Tom’s journey from creative agency leader to coach and finding fulfilment through change. Connecting with Strangers: How strangers offer fresh perspectives and foster meaningful connections. The Power of Discomfort: Why stepping outside your comfort zone is vital for growth. Conversation Starters: Tips for asking open questions to spark deeper conversations. Tune in for an engaging discussion filled with personal growth insights, the value of discomfort, and the magic of connecting with strangers. Find out more about Tom Pinchard at: Website:
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From Shop Floor to CEO: Burnout, Boundaries & Bold Leadership
01/14/2025
From Shop Floor to CEO: Burnout, Boundaries & Bold Leadership
We kick off 2025 with Colleen Callander, a trailblazing leader with over 30 years of experience in the retail industry, author of Leader by Design and co-author of Elevate. Colleen shares her inspiring journey from leaving school as a 16-year-old sales assistant to CEO of renowned Australian fashion brands, Sportsgirl and Sussan. We discuss her secrets to success, navigating burnout and how she overcame it. The challenges of balancing work and family, and the power of kindness in leadership. Key Topics: Colleen's early career and leaving school for her first job in retail Rising through the ranks to CEO Overcoming burnout Leadership and Kindness Advice and tips for business and life We also put Colleen on the spot with 3 questions from our pack of cards including 'If you came with a warning label, what would it say?' Whether you're a leader, aspiring entrepreneur, or navigating work-life balance, Colleen's wisdom will leave you inspired to elevate every aspect of your life. Find out more about Colleen at: Website: Human Elevation:
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2024 Guests: “Ask any person dead or alive a question…”
12/23/2024
2024 Guests: “Ask any person dead or alive a question…”
What if you could ask anyone, dead or alive, one question? At the end of each podcast episode, we ask our guests: "If you could ask any person, dead or alive, a question, who would it be, and what would you ask them?" In 2024, we welcomed so many inspiring and interesting people to Really Good Conversations. For this special episode, we’ve compiled the fascinating answers from every guest this year. From historical icons to modern-day legends, discover who they’d choose and the burning questions they’d ask. This episode offers a thought-provoking reflection on curiosity, inspiration, and the power of great questions. Who would you choose? Thank you for listening throughout 2024 – we look forward to bringing you more amazing guests in 2025! 2024 Guests include: Dr Delia McCabe Lucy Hitchcock Bethany Burns Bowman Tim Engelbrecht Charlotte Walsh Ned Walker Hermione Olivia Jem Fuller Lisa Hollinshead Tashi Dorjee Shannah Kennedy Rebecca Saunders Peter Anthony Melissa Browne Stacey McNeil Michele Ferron Georgie Davies Sue Atkins Hannah Springham Sarah Ward Genevieve Sweeney
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Knitting Passion Into Business: Building A British Fashion Brand
12/09/2024
Knitting Passion Into Business: Building A British Fashion Brand
Join Amy in this inspiring episode of the Really Good Conversations as she chats with British knitwear designer Genevieve Sweeney. Genevieve shares how her passion for knitting began at age five, her mission to preserve UK manufacturing, and the challenges of balancing a family and growing business. Learn about her commitment to craftsmanship, creating ethical collections, and the lessons she's learned from grassroots growth to building a thriving brand. We discuss: Genevieve's passion for knitting and interest in preserving a dying craftmanship How her experiences working with global fashion brands inspired her to do things differently Staying true to her own values; even when it means going against industry norms Why sustainability and ethical production are central to Genevieve’s business model Balancing a young family whilst building a business The future of knitwear production and how she strives to make a positive impact A must-listen for anyone passionate about sustainability, creativity, and small business innovation. Visit Genevieve Sweeney - https://www.genevievesweeney.com/
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Insights & Leadership: Thriving In The Gift & Home Industry
11/26/2024
Insights & Leadership: Thriving In The Gift & Home Industry
Join Amy as she chats with Sarah Ward, CEO of the Giftware Association and a powerhouse in the gift and home industry. Sarah shares her inspiring journey, from her early retail roles as a schoolgirl to leading the UK's largest trade body. Together, they delve into the vital role of the Giftware Association in supporting businesses, the often-underrated skills gained in retail, and how small businesses can prepare for international trade with confidence. Sarah also reveals why empowering women in business has become important for her and shares invaluable advice for small businesses, highlighting the magic of collaboration and her enduring passion for people and products. Whether you're in business, have a product, or are simply curious about the world of trade, this episode is packed with actionable insights. Key topics of discussed: Sarah’s personal journey in retail and leadership The role of the Giftware Association Valuing retail and industry skills: building successful careers and businesses Preparing for International Trade Empowering women in business The magics of collaboration and building strong business relationships Giftware Association -
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Reinventing Business: How Farmyard Turned Fine Dining Frozen
11/11/2024
Reinventing Business: How Farmyard Turned Fine Dining Frozen
When Covid-19 hit, the hospitality industry had to pivot, with many adopting at-home dining options. Award-winning Norwich restaurant Farmyard took on this challenge, determined to ensure their dishes tasted as good at home as in their Michelin-listed restaurant. They transformed their best offerings into high-quality frozen meals for home enjoyment. Fast forward to 2024: Husband and wife duo Hannah and Andrew made the tough decision to close their restaurant of 7 years fully and focus on Farmyard Frozen. In this episode of Really Good Conversations, Hannah shares their journey of redefining frozen food with restaurant-quality meals, navigating challenges, the creative dynamics of working with her husband, and Farmyard’s exciting future plans. Pivoting in a Pandemic: How Farmyard shifted from fine dining to frozen meals. Quality Standards: The challenges of ensuring restaurant-quality food at home. Creative Dynamics: Insights into running a business as a husband-wife team. Lessons Learned: Overcoming misconceptions about frozen food. Future Plans: Farmyard’s vision to make fine dining frozen a household name. Tune in for an inspiring journey of food innovation and making tough decisions in business. Check out Farmyard Frozen at: Instagram: https://www.instagram.com/farmyard_frozen/
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Smartphones & Tech: How To Navigate The Digital Jungle
10/28/2024
Smartphones & Tech: How To Navigate The Digital Jungle
In this episode of Really Good Conversations, Amy chats with parenting expert and author Sue Atkins on navigating modern parenting challenges in a tech-filled world. Hear Sue’s journey from 18 years of teaching to becoming a leading voice in parenting, offering practical advice for parents. Sue shares insights on building children's confidence, setting boundaries around digital devices, and fostering real-life connections in a digital age. They discuss the importance of delayed screen access for younger children and practical strategies for managing social media with teens. Tune in for valuable advice on creating tech-free spaces at home, helping children develop resilience, and using Sue’s “digital jungle” tips for healthy, balanced tech use. They discuss: Balancing Tech & Real life Strategies for delaying smartphone access Tips on device-free times Parents setting a positive example Engaging kids in conversations about digital safety Whether you're a parent or just curious about the impact of digital devices on children, this episode is packed with insights and tips for everyone. Sue has a huge amount of resources available for parents: Sue Atkins Website: Navigating the digital jungle: Tips & Scripts for parents: Building confidence in saying 'no' to smartphones until aged 14: Language matters: Why ‘Safety Settings’ Speak Louder Than ‘Parental Controls. Navigating the Digital Jungle: Tips and SCRIPTS To Start Important Conversations. Anti-Dopamine Parenting! Breaking the Cycle: A New Approach to Parenting in a Digital Age Sweets and Screens: The Dopamine Battle for Your Kids’ Attention SCRIPTS for Setting Social Media Boundaries with Kids. Digital Jungle SCRIPTS: Navigating the Algorithm Generation: A Guide for Parents
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