The Health Alchemy Podcast with Catherine Grist

Where Science meets Spirituality - alchemising our health is a full mind-body-spirit experience. Sometimes we’re not in crisis, but we’re not exactly ok either. We’re functioning. Life looks fine from the outside. But on the inside? We’re running on empty. Is this your story? Is your body complaining with symptoms not severe enough for a doctor, but annoyingly too loud to completely ignore - low energy, lack of motivation, headaches, PMS, digestive traumas, weight that’s creeping on, libido that’s gone quiet, foggy thinking, aches and pains chalked up as “getting older.” Do you miss who you used to be - the passion, the creativity, the zest for life? Long for conversations that matter, a day without drudgery or overwhelm, space to breathe? Do you wonder what happened to the version of you who used to dance all night, dream big, feel free? You don’t exactly want to be that version of you again, and yet you’re not entirely excited by this new version you’ve become. Perhaps you’re starting to suspect there’s more to life… you just don’t quite know what yet. Explore it all here! Dive in for some inner wisdom, guided exercises and insightful interviews on topics you didn’t even realise were the missing piece in your health puzzle journey called life. Health Alchemy is a safe, non-judgemental space to pause, exhale, and listen. It’s a place for support that’s both grounded and holistic. Laugh, cry, escape, sleep, I don’t care - just bring your amazing sparkle to the conversation and let’s explore together and lift each other up.