7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

7MS #681: Pentesting GOAD – Part 3 06/27/2025

7MS #680: Tips for a Better Purple Team Experience 06/20/2025

7MS #679: Tales of Pentest Pwnage – Part 73 06/13/2025

7MS #678: How to Succeed in Business Without Really Crying – Part 22 06/06/2025

7MS #677: That One Time I Was a Victim of a Supply Chain Attack 05/30/2025

7MS #676: Tales of Pentest Pwnage – Part 72 05/27/2025

7MS #675: Pentesting GOAD – Part 2 05/16/2025

7MS #674: Tales of Pentest Pwnage – Part 71 05/09/2025

7MS #673: ProxmoxRox 05/03/2025

7MS #672: Tales of Pentest Pwnage – Part 70 04/25/2025

7MS #671: Pentesting GOAD 04/18/2025

7MS #670: Adventures in Self-Hosting Security Services 04/11/2025

7MS #669: What I’m Working on This Week – Part 3 04/04/2025

7MS #668: Tales of Pentest Pwnage – Part 69 03/28/2025

7MS #667: Pentesting GOAD SCCM - Part 2! 03/21/2025

7MS #666: Tales of Pentest Pwnage – Part 68 03/14/2025

7MS #665: What I'm Working on This Week - Part 2 03/07/2025

7MS #664: What I’m Working on This Week 02/28/2025

7MS #663: Pentesting GOAD SCCM 02/21/2025

7MS #662: Pentesting Potatoes - Part 2 02/14/2025

7MS #661: Baby’s First Hetzner and Ludus – Part 2 02/08/2025

7MS #660: Baby's First Hetzner and Ludus 02/01/2025

7MS #659: Eating the Security Dog Food - Part 8 01/24/2025

7MS #658: WPA3 Downgrade Attacks 01/17/2025

7MS #657: Writing Rad Security Documentation with Retype 01/10/2025

7MS #656: How to Succeed in Business Without Really Crying - Part 21 01/03/2025

7MS #655: Happy Hacking Holidays 12/30/2024

7MS #654: Tales of Pentest Pwnage – Part 67 12/13/2024

7MS #653: How to Succeed in Business Without Really Crying – Part 20 12/06/2024

7MS #652: Securing Your Mental Health - Part 6 12/02/2024