Basic Fusions

Breaking the B.S. Welcome to Basic Fusions, the podcast where I will be destroying the toxic, soul crushing lies women have been fed for decades. I’m an 18-year-old woman speaking directly to YOU. Whether you’re 13 and already worried about your weight, or 45 and still stuck in that endless loop of guilt, starvation, and overexercising. Let’s be real: society has brainwashed us to believe that being skinny means suffering. Skipping meals. Punishing ourselves with cardio. Feeling like crap every time we eat something we actually enjoy. I’m here to tell you that’s all B.S. Fat loss isn’t magic it’s math. It’s not about starving or sprinting until you pass out. It’s about understanding your body, enjoying your favorite salty and sweet foods, and finding exercise that makes you feel GOOD—not punished. You’ve been stuck in a cycle of emotional dieting, and it’s time to snap out of it. Food isn’t the enemy. Your body isn’t the problem. The problem is the garbage we’ve been told since we were kids. So if you’re ready to stop obsessing, stop starving, and finally see food and fitness for what they are-simple tools to help you, not punish you—then this is the podcast for you. Let’s break the cycle, take control, and live better. It’s simple, but no one’s broken it down for us. Until now.