flipsNtips

A podcast dedicated to young gymnasts and athletes struggling to find answers. Whether it's about leotard struggles or health and nutrition, flipsntips covers it all. Gymnasts and athletes can find comfort, entertainment, and lighthearted conversations on flipsntips. A further goal of flipsntips' content is to bring attention to less discussed topics.

Stick the Mindset: Lily Paz y Miño 10/28/2025

Stick the Mindset: Lily Paz y Miño In today’s episode, we’re diving into a topic that’s just as important as physical training but often overlooked in gymnastics—mental health. The pressure to perform, constant comparison, and fear of mistakes can take a real toll on gymnasts at every level. I’m joined by Lily Paz y Miño, Licensed Clinical Social Worker and therapist who specializes in anxiety, OCD and We’ll be talking about how stress and perfectionism show up in the gym and how gymnasts can protect their mental health while pursuing their goals. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/38808025

Pelvic Floor Confidence: Dr. Luly Diez-Arguelles 10/28/2025

Pelvic Floor Confidence: Dr. Luly Diez-Arguelles In today’s episode, we’re talking about something that doesn’t get discussed enough in gymnastics—pelvic floor health. Many gymnasts experience leaking during tumbling or conditioning, but few know why it happens or how to fix it. I’m joined by Dr. Luly Diez-Arguelles, Doctor of Physical Therapy and co-founder of Freya Wellness Co., to break the stigma around this topic and talk about what’s really going on, why it’s more common than you think, and what gymnasts can do to feel strong, confident, and in control of their bodies. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/38807405

Road To Recruitment: Kendall Morgan 06/22/2025

Road To Recruitment: Kendall Morgan In today's episode, I talked to Kendall Morgan, a level 10 Gymnast at American Twisters Gymnastics. Kendall and I discussed her journey through the recruitment process, and she shared valuable advice for athletes who plan to continue their careers in college. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/37104945

Conquering The Mind: Jose Buezas 06/21/2025

Conquering The Mind: Jose Buezas Jose Buezas was a professional golfer for 10 years. His journey in mastering mental imagery holds incredible value for all athletes alike. His amazing story about his use of hypnosis as a form of mental concentration reiterated a key theme in sports success: TRUSTING YOUR TRAINING. How do you do this, you ask? Watch Episode #5 now! /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/37100085

A Break With the Past: Ellie Diez A 08/21/2024

A Break With the Past: Ellie Diez A In today’s episode Ellie, a USA gymnastics athlete and I discuss the challenges of moving gyms and its unexpected impact on our lives. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/32666307

Beyond Gymnastics: Eleni, Arianna, & Ivana 08/09/2024

Beyond Gymnastics: Eleni, Arianna, & Ivana In this episode, we’ll discuss transitioning sports from gymnastics and the difficult decision. Joining me today are 3 student-athletes involved in gymnastics before moving on to their current sports. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/32508542

Recovery: Sergio Jaramillo MD 07/23/2024

Recovery: Sergio Jaramillo MD In this episode, we dive into the recovery process for gymnasts and athletes with guest Sergio Jaramillo, a board-certified medical doctor and former soccer player. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/32254592

Introduction: Student-Athlete Balance 07/23/2024

Introduction: Student-Athlete Balance This episode introduces the host, and what it means to be a student-athlete involved in gymnastics. /episode/index/show/82ae43a5-f2fb-43e2-a0ee-7ffeae245de7/id/32254247

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