Fear Less
Welcome to the Fear Less podcast, a show dedicated to discussing anxiety, fear, and general mental well-being. In this podcast, host Zack Schafer sits down with clinical professionals, educators, parents, and individuals with anxiety to have meaningful conversations about fear and how to manage it. Through expert knowledge, personal stories, and practical everyday tips, Zack helps listeners gain the insight, confidence, and skills necessary to master their fears. Zack Schafer, MS, OTR/L, is a mental health occupational therapist and the executive director of Mountain Valley Treatment Center (MVTC), a non-profit residential treatment program for youth with debilitating anxiety. This podcast is sponsored by MVTC and aligns with the program’s mission to help anxious young people to fear less and live fully. However, fear and anxiety don’t just impact young people—they affect everyone. Our collective fears and anxieties shape the health of our communities and society as a whole. The Fear Less podcast was created to reach a broad audience and inspire all who listen to come together, face their fears, and live courageously. For more information visit: • www.mountainvalleytreatment.org • Instagram: @mountainvalleytreatmentcenter • LinkedIn: Mountain Valley • LinkedIn: Zack Schafer
info_outline
56. Building Resilient Youth: Russell Shaw on Parenting, Technology, and Education
01/22/2025
56. Building Resilient Youth: Russell Shaw on Parenting, Technology, and Education
In this episode Zack interviews Russell Shaw, Head of School at Georgetown Day School in Washington D.C., and a contributing writer for The conversation explores Russell's journey from politics to education and his profound insights on the intersection of parenting, technology, and education. Russell shares the rationale and impact of implementing a cell phone ban in his high school to foster deeper social connections among students and reduce the mental health challenges exacerbated by excessive screen time. He also introduces the concept of "lighthouse parenting," a metaphor encouraging parents to guide their children from a stable distance rather than over-functioning in their lives, promoting resilience and self-confidence in their kids. The discussion dives into broader societal challenges, including the pressures of defining success through external metrics and how parents can support emotional growth by refraining from offering excessive reassurance. Russell emphasizes the importance of being present in moments with children rather than focusing on documenting experiences through technology. Both Zack and Russell advocate for rethinking societal norms around education and parenting to cultivate environments that prioritize mental well-being and intrinsic motivation over performance and achievement. Zack Anxiety Hack: In this week’s hack Zack shares an inspirational quote about fear to help you to fear less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/34915680
info_outline
55. How to Parent Anxious Children Using S.P.A.C.E. with Amy Killy LICSW
01/15/2025
55. How to Parent Anxious Children Using S.P.A.C.E. with Amy Killy LICSW
In this episode Zack interviews Amy Killy, a licensed clinical social worker from Washington D.C. who specializes in working with anxious children and their parents. Amy provides a deep dive into S.P.A.C.E. (Supportive Parenting for Anxious Childhood Emotions) treatment, a model designed to empower parents to effectively respond to their child’s anxiety. Through focusing on parent behavior and shifting their responses to their child anxiety, research shows there can be a significant and long lasting reduction in anxiety symptoms. Amy discusses the common pitfalls parents of anxious children face, such as being overly protective or too demanding, and how these tendencies can unintentionally reinforce a child's anxiety. S.P.A.C.E. focuses on reducing accommodations—protective behaviors that parents often use to alleviate their child’s anxiety—and providing effective support. Parents learn to validate their child's feelings while also fostering confidence in their child’s ability to cope with their anxiety, a balanced approach that fosters emotional resilience. In addition to a in depth education on S.P.A.C.E, Amy also shares other valuable resources that parents can access to learn more about helping their children fear less! Zack’s Hack: In this week’s anxiety hack Zack shares how coping ahead can help you fear less!! Fear Less is sponsored by . Resources mentioned in this episode include: at Weaver (this link also links to other SPACE resources (scroll to the bottom to request free chapter) - podcast with Lynn Lyons
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/34852725
info_outline
54. From Fear to Confidence: How Supportive Immersion Sparks Youth Resilience
01/08/2025
54. From Fear to Confidence: How Supportive Immersion Sparks Youth Resilience
In this episode Zack engages in a dynamic conversation with Dr. Heather Tracy and Dr. Danny Recio, co-founders of and the in Costa Rica. They dive into their unique approach called “Supportive Immersion,” a model that combines cultural integration, experiential learning, and relationship-centered scaffolding to help adolescents and young adults face anxiety, fear, and self-doubt. Drawing on decades of experience, Dr. Tracy and Dr. Recio explain how designing intentional, real-world challenges—backed by empathy, mentorship, and collaborative problem-solving—empowers students to develop resilience, purpose, and agency. Throughout the episode, the pair emphasize the role of Costa Rica’s warm, welcoming culture as a catalyst for transformative growth. Rather than pushing young people to meet unrealistic expectations of independence, and the highlight interdependence, community, and meaningful contribution. This inclusive, values-driven approach encourages learners to step outside their comfort zones, embrace missteps as teachable moments, and ultimately reframe anxiety as a natural part of growth. Whether in the classroom, on an internship, or in daily life, “Supportive Immersion” showcases how authentic connection, gentle exposure to uncertainty, and steady mentoring fuel both personal and collective well-being. Zack’s Hack: In this week’s anxiety hack Zack explores travel to help you Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/34736695
info_outline
53. Embracing Sensitivity and Strength: Gin Majka’s Journey through Anxiety
12/18/2024
53. Embracing Sensitivity and Strength: Gin Majka’s Journey through Anxiety
In this inspiring episode Zack talks with former Mountain Valley resident, Gin Majka, who candidly shares her journey through anxiety, perfectionism, and the path to self-discovery. As an 18-year-old facing severe panic attacks and academic pressure, Gin’s time at Mountain Valley served as a turning point in her young life. Now, nearly a decade after graduating the program, Gin reflects on how the supportive environment and exposure-based therapies helped her accept discomfort, embrace vulnerability, and set her on a path towards healing and self-discovery. Today, Gin thrives as a freelance photographer, harmonizing her passions for creativity, environmental storytelling, and meaningful human connection. As she continues the never ending journey of managing her mental health, Gin shares how she has learned to leverage coping strategies, therapeutic support, and view her sensitivity and perfectionism as assets rather than liabilities in her everyday life. Gin encourages others to accept that life’s journey—both personally and professionally—is rarely straightforward and there is beauty to be found in the chaos. Zack’s Hack: In this week’s anxiety hack Zack shares how harnessing creativity can help you fear less. Gin Malka’s website is- Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/34477055
info_outline
52. The Homing Instinct: Mentoring Teens Through Fear, Vulnerability, and Growth
12/11/2024
52. The Homing Instinct: Mentoring Teens Through Fear, Vulnerability, and Growth
In this episode Zack talks with Ciara Fanlo, founder of , a mentoring program for teens. Drawing on her own experience as a “troubled teen,” Ciara recounts the challenges she faced in adolescence—ranging from crippling anxiety and perfectionism to questioning her sense of belonging. Through wilderness therapy, therapeutic boarding schools, and a series of transformative treatment programs, she forged a deeper understanding of herself. Ciara’s story highlights how facing discomfort and embracing vulnerability can help individuals discover their inner compass, ultimately guiding them toward resilience, clarity, and personal growth. Today, Ciara pays her journey forward by mentoring teens who find themselves navigating similar waters. With empathy and insight, she supports them as they take incremental steps beyond their comfort zones, encouraging them to harness self-expression, develop coping strategies, and connect meaningfully with others. Whether through journaling, tapping into nature, or using metaphors like the “hero’s journey,” Ciara F helps teens build emotional “toolkits” and cultivate a grounded sense of self-worth. Her message resonates for anyone seeking to understand adolescence as an essential rite of passage—a period of uncertainty, yes, but also a powerful opportunity for growth and authentic self-discovery. Zack’s Hack: In this week’s anxiety hack Zack shares how imaging self in a future context can help you fear less. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/34351595
info_outline
51. Breaking the Cycle: The Role of Fear in Addiction and Recovery with Chris Leston
12/04/2024
51. Breaking the Cycle: The Role of Fear in Addiction and Recovery with Chris Leston
In this heartfelt episode Zack sits down with Chris Leston, the Executive Director and founder of a treatment program dedicated to helping individuals overcome substance use challenges located in Pike, N.H. Chris shares his personal journey through addiction and recovery, offering deep insight into the complex world of substance use disorders and the pivotal role the fear and anxiety play in the process. Chris discusses how underlying issues like perfectionism, control, and fear of judgment contributed to his struggles and how confronting these anxieties was crucial for his healing. He emphasizes the importance of vulnerability, connection, and facing discomfort to achieve true recovery. The episode also explores how Away Recovery provides a supportive environment for individuals to self-reflect, embrace holistic practices, and work through 12-step immersion programs. This conversation offers valuable perspectives for anyone interested in understanding addiction, recovery, and the transformative power of facing your fears. Zack’s Hack: In this week’s anxiety hack Zack talks about how vulnerability will help you Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/34255705
info_outline
50. The Power of Growth Mindset for Anxiety: Insights from Therapist Ira Hayes
11/20/2024
50. The Power of Growth Mindset for Anxiety: Insights from Therapist Ira Hayes
In this enlightening episode Zack welcomes back from New Jersey, to discuss the transformative power of the growth mindset. Ira has an incredible passion for the transformative power of growth mindset and has extensive experience integrating growth mindset into school systems and therapeutic practices. In this episode, Ira unpacks the essence of what growth mindset, how it differs from a fixed mindset, and its profound impact on anxiety, resilience, and personal development. Throughout the conversation, Ira discusses the latest research behind growth mindset, highlighting key figures like Dr. Carol Dweck and Dr. David Yeager. He offers practical strategies for parents, educators, and clinicians to foster a growth mindset in children and adolescents, addressing challenges such as overcoming fixed beliefs and encouraging resilience in the face of failure. By integrating growth mindset with stress-enhancing perspectives, Ira demonstrates how embracing challenges, and reframing stress can lead to significant improvements in mental health and overall well-being. This episode provides valuable insights and actionable advice for anyone interested in empowering themselves or others through the power of mindset transformation. Zack's Hack: In this week’s anxiety hack Zack shares how using a growth mindset can help you fear less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33945292
info_outline
49. Guiding Families Through Anxiety Treatment: An Interview with Admissions Manager Becca Winant
11/13/2024
49. Guiding Families Through Anxiety Treatment: An Interview with Admissions Manager Becca Winant
In this episode Zack interviews Becca Winant, the Admissions Manager at With nearly eight years of experience at Mountain Valley, Becca shares her journey from starting as a residential counselor to becoming a key figure who guides families through the admissions process. She discusses her passion for working with adolescents struggling with anxiety and related disorders, drawing from her background in health education and yoga instruction. Becca offers valuable insights into Mountain Valley's unique approach to treating anxiety, including their three-phase treatment model and holistic methods like outdoor activities and mindfulness practices. She also opens up about her own experiences with anxiety, emphasizing the importance of finding effective coping strategies. This episode provides listeners with an inside look at the resources available for adolescents and their parents dealing with anxiety and how Mountain Valley supports both residents and their families. Zack’s Hack: In this episode Zack shares how connecting with others can help you Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33897152
info_outline
48. A Mother's Journey: Helping My Anxious Teen Find His Way
11/05/2024
48. A Mother's Journey: Helping My Anxious Teen Find His Way
In this heartfelt episode Zack sits down with Emma, a psychotherapist and mother of two, who shares her deeply personal journey of helping her son navigate severe anxiety and OCD during his adolescence. Despite her professional background, Emma found herself grappling with the overwhelming challenges of her son's mental health struggles, which began to surface intensely when he was in sixth grade. From school refusal and debilitating fears to the complexities of co-parenting and the judgment of others, Emma opens up about the myriad obstacles she faced in trying to support her son. Emma discusses the difficult decisions she had to make, including enrolling her son at Mountain Valley Treatment Center. She candidly shares the emotional turmoil of sending her son away, the guilt, and the relief that came with finding the right support. Throughout the episode, Emma reflects on the lessons she learned—not just about her son's condition, but also about her own anxieties and her approach to parenting. Her story culminates with her sons remarkable transformation and journey toward well-being, offering hope and insights for other parents facing similar struggles. Zack’s Hack: In this week’s anxiety hack Zack reveals a technique that parents can use to help their child fear less. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33773437
info_outline
47. Boosting Mental Health in Kids: The Power of Mattering and Contribution
10/30/2024
47. Boosting Mental Health in Kids: The Power of Mattering and Contribution
In this episode Zack sits down with Sarah Bennison, the co-founder and CEO of . They explore the profound impact of "mattering"—the feeling of being valued and making meaningful contributions—on mental health, particularly among adolescents struggling with anxiety and related disorders. Drawing from her extensive background in education and service learning, Sarah discusses how integrating mattering into school curricula can combat toxic achievement culture and improve students' mental well-being. She shares insights on how experiential learning and community engagement empower kids to realize their inherent value, thereby reducing stress and anxiety. The conversation delves into practical strategies for parents and educators to foster environments where children feel they matter. Sarah emphasizes that small acts of contribution and explicit affirmations of a child's worth can have significant mental health benefits. By shifting the focus from individual achievement to meaningful participation in the community, aims to create a cultural change that promotes mental well-being. This episode offers valuable, actionable advice on how fostering a sense of mattering can transform not only individual lives but also educational systems and communities. Zack's Hack: In this weeks episode Zack shares how careing for others can help you fear less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33647777
info_outline
46. Overcoming Anxiety Through Interdisciplinary Care: A Presentation by Zack Schafer and Alison LaFollette
10/16/2024
46. Overcoming Anxiety Through Interdisciplinary Care: A Presentation by Zack Schafer and Alison LaFollette
In this special episode of the Fear Less podcast, host Zack Schafer and Mountain Valley’s clinical director Alison LaFollette present live from the National Association of Therapeutic Schools and Programs (NATSAP) Conference on how the integration of occupational therapy (OT) and counseling psychology can transform mental health treatment. Their talk explores the shared theoretical foundations of both disciplines—such as humanistic psychology, systems thinking, and a strengths-based perspective. They discuss how combining OT's focus on meaningful, everyday activities with counseling psychology's emphasis on personal development and holistic care, help those struggling with fear, anxiety, and related disorders. In the talk, Zack and Alison discussed real world examples from their work together at Mountain Valley Treatment Center and they provide practical strategies on how to integrate the fundamentals of these two professional approaches into your everyday practice. Through their unique but fundamentally aligned professional perspectives, Zack and Alison paint a picture of an approach to mental health care that extends beyond the treatment of symptoms and aspires to help clients live meaningful, purposeful, and fulfilling lives. It is inspiring and informative conversation for any mental health practitioner, consultant, educator, etc. who is looking to broaden their professional lens and improve the care they provide. Zack’s Hacks: In this week’s anxiety hack Zack talks about magnesium can help you fear less. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33474642
info_outline
45. The Intersection of Anxiety and Substance Use: A Deep Dive with Patrick Babcock
10/09/2024
45. The Intersection of Anxiety and Substance Use: A Deep Dive with Patrick Babcock
In this episode of the Fear Less podcast, Zack interviews Patrick Babcock, the founder and CEO of a behavioral health and substance abuse treatment program for young men in Portland, Maine. They explore the deep connections between fear, anxiety, and substance use, discussing how these factors intertwine in the lives of individuals struggling with addiction. Patrick shares his personal journey through fear, anxiety, and substance abuse, detailing how his experiences have shaped the innovative approaches employed at Foundation House. The conversation delves into the broader definitions of substance use, emphasizing that addictions can extend beyond drugs and alcohol to include behaviors like excessive gaming and constant technological distraction. Patrick highlights the importance of experiential therapy, explaining how Foundation House incorporates global travel and challenging activities—such as night diving with sharks—to help clients confront their fears and anxieties directly. By fostering connection, mindfulness, and exposure to new experiences, the program empowers young men to develop healthier coping mechanisms and break the cycle of anxiety and addiction. Zack's Hack: In this weeks anxiety hack Zack discusses how travelling to an unknown place can help you fear less to do more! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33375272
info_outline
44. Empowering Kids with Anxiety: Expert Advice from Dr. Anne Marie Albano
10/02/2024
44. Empowering Kids with Anxiety: Expert Advice from Dr. Anne Marie Albano
In this episode of the Fear Less Podcast, Zack interviews Dr. Anne Marie Albano, renowned expert in anxiety and founder of the . Dr. Albano shares her deep insights on childhood and ado lescent anxiety, the importance of family involvement in treatment, and her developmental approach to helping children overcome anxiety while navigating key milestones. She offers practical advice for parents struggling to support their anxious children and discusses how enabling behaviors can unintentionally maintain anxiety. Dr. Albano and Zack explore how parents can foster independence by stepping back and allowing children to manage their own challenges, leading to improved confidence and emotional resilience. They also delve into how anxiety can impact developmental progress and how tailored strategies can support children through their journey. This insightful conversation is packed with actionable advice for parents, educators, and anyone supporting a child with anxiety. Zack’s Hack: In this week’s anxiety hack Zack dives into developmental issues. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33248427
info_outline
43. A Story of Resilience: Danielle's Journey through Anxiety, Self-Harm, and Healing
09/18/2024
43. A Story of Resilience: Danielle's Journey through Anxiety, Self-Harm, and Healing
In this powerful episode of the Fear Less Podcast, host Zack welcomes Danielle, a former resident of Mountain Valley Treatment Center, who courageously shares her personal journey of battling anxiety, self-harm, and other mental health challenges. Danielle opens up about the pivotal moments that led her to seek treatment, including how her anxiety-driven self-harm became a coping mechanism. She offers valuable insights into how exposure therapy and other treatment modalities at Mountain Valley helped her develop healthier coping strategies. Danielle discusses the challenges she faced in transitioning out of treatment, the role of self-acceptance in her healing, and how she now manages anxiety with tools like mindfulness and progressive muscle relaxation. The conversation also highlights Danielle's inspiring resilience as she navigates her return to academic life and social interactions. Through a mix of vulnerability and wisdom, Danielle’s story sheds light on the complexities of anxiety, self-harm, and the importance of finding the right support system. She provides hope for listeners struggling with similar issues, emphasizing the role of mindset and perseverance in overcoming mental health challenges. Zack’s Anxiety Hack: In this episode Zack explains how diary cards can help you to fear less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/33091137
info_outline
42. Breaking Free from Fear: How Risk Aversion Impacts Mental Health Care
09/11/2024
42. Breaking Free from Fear: How Risk Aversion Impacts Mental Health Care
In this episode of the Fear Less Podcast, host Zack interviews Professor Mary Beth Gallagher from Duke University. With over 25 years of experience in occupational therapy across the U.S. and abroad, Mary Beth shares her insights on how fear shapes and impacts mental health care systems. The conversation highlights the risk-averse nature of mental health care environments and how fear of litigation often leads to conservative treatment decisions, which can hinder patient progress. Mary Beth discusses her perspective on occupational therapy’s role in promoting well-being and how practitioners can balance safety with evidence-based interventions. The episode also delves into the systemic challenges faced by mental health professionals, particularly in hospital settings, where fear can limit innovation and personalized care. Mary Beth shares examples of how risk aversion affects therapeutic interventions and emphasizes the need for more dialogue and flexibility in the mental health care system. She also introduces a community-focused nonprofit which she helped co-found, the Center for Community Connection (C4CC), which aims to provide holistic, occupation-based interventions to foster well-being and connection at individual, family, and community levels. Zack’s Hacks: In this week’s anxiety hack Zack shares a tool called, Seven Column Thought Record which can help you to Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32974582
info_outline
41. Navigating Young Adult “Transition Anxiety” with Joanna Lilley
09/04/2024
41. Navigating Young Adult “Transition Anxiety” with Joanna Lilley
In this episode Zack is joined by Joanna Lilley, a therapeutic consultant and podcaster who specializes in helping young adults and their families navigate the complex transitions of young adulthood. As a therapeutic consultant, Joanna offers proactive support that helps young adults “launch” into a college, gap year program, vocational opportunity, etc. Joanna also offers reactive support, helping young adults and their families pivot from their current plan to find opportunities best suited to help them launch. In this conversation, Zack and Joanna discuss how anxiety and fear impact this transitional period for young adults. Joanna shares the common fears she sees in the young adults and families she works with and offers her expert advice and wisdom on how to best navigate a time that is riddled with uncertainty. Joanna’s discusses her recent article, "Cold Feet," where she explores why it's common for students to experience last-minute doubts about their college plans and how to approach these feelings constructively. Whether you're a student, parent, or educator, this episode provides valuable strategies for how to manage the inevitable stress, anxiety, and fear that uncertainty that comes with such significant life changes and is an essential listen for anyone involved in guiding young adults through these critical developmental years. Zack Hack: In this week’s anxiety hack Zack dives into the “5-4-3-2-1-“ sensory strategy that you can use to ground yourself in a moment of anxiety or panic. Check out Joanna’s Here is a link to the Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32851557
info_outline
40. From Fear to Freedom: Inspiring Stories from Mountain Valley Alumni
08/21/2024
40. From Fear to Freedom: Inspiring Stories from Mountain Valley Alumni
In this special episode of the "Fear Less" podcast, Zack sits down with alumni at the annual Reunion so they can share their stories of fear, anxiety, and triumph. On August 10th, Mountain Valley welcomed back over 35 alumni residents and families to reconnect as a community and celebrate the life changing experience they had during their time in the program. Each year the reunion ends with a fire ceremony, where alumni are given the opportunity to step forward and share their stories as way to continue their own therapeutic healing and inspire those around them to continue to do the same. This episode is a live recording of that ceremony and the alumni stories that were shared. The narratives are deeply personal and very vulnerable. Alumni discuss the struggles they faced before Mountain Valley, the transformative moments they had along their journey, and enduring healing effect that their Mountain Valley experience has had on their lives. They share openly and honestly about the crippling anxiety and mental health challenges that plagued their lives, the bravery it took to face their fears, and the more fulfilling life they have been able to live by doing so. Each person who spoke is a testament to the courageous young people who make up the Mountain Valley community and choose to take on the challenge of making “fear less.” Listeners will find these narratives to be incredibly inspiring and full of wisdom, offering a beacon of hope for anyone out there whose life has been disrupted by fear and anxiety. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32637587
info_outline
39. The Connection Between Sensory Processing and Anxiety: A Deep Dive with Dr. Heather Kuhaneck
08/15/2024
39. The Connection Between Sensory Processing and Anxiety: A Deep Dive with Dr. Heather Kuhaneck
In this episode of the Fear Less podcast, host Zack engages in a profound conversation with Dr. Heather Kuhaneck, a seasoned expert in occupational therapy and sensory processing. Dr. Kuhaneck, who has dedicated over 30 years to the field, shares her insights into the complexities of sensory processing and how it intertwines with fear and anxiety. The discussion delves into the eight sensory systems, emphasizing the lesser-known ones—proprioception, vestibular, and interoception—and their critical roles in emotional regulation and daily functioning. Through this dialogue, Dr. Kuhaneck sheds light on how sensory processing challenges can exacerbate anxiety and offers practical strategies for individuals to manage their sensory needs effectively. Dr. Kuhaneck also explores the distinction between sensory processing and sensory integration, providing clarity on these often-confused terms. She discusses how various activities, both therapeutic and recreational, can help improve sensory processing over time, offering hope and practical advice to those struggling with sensory-related anxiety. The episode is rich with examples and actionable tips, making it an invaluable resource for anyone seeking to understand and manage the intersection of sensory challenges and mental health. Zack’s Hack: In this week’s anxiety hack Zack talks about how yoga practice can help you Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32574782
info_outline
38. Healing Through Stewardship: The Therapeutic Power of Animals and Agriculture
08/07/2024
38. Healing Through Stewardship: The Therapeutic Power of Animals and Agriculture
In this episode of Fear Less, Zack interviews Hann Bernardi, the Animal and Farm Coordinator at . Hann shares their journey from working as a conventional farmer to now using animal husbandry and farm work to help youth heal from their mental health challenges. Hann discusses how the farm at Mountain Valley is used to help residents overcome fears and anxieties, emphasizing the therapeutic impact of fostering a deeper connection between humans, animals, and the land. They dive into the concept and philosophy of “stewardship”, and how working with animals on the farm helps residents develop life skills, foster self-efficacy, and find a greater sense of purpose as they become active contributors to something bigger than themselves. Listeners can expect to learn more about what the day-to-day farm work is like at Mountain Valley, the different animals and projects included in the farm, and how farm life provides valuable lessons in communication, boundaries, and self-care. Hann also shares vulnerably about how their work at Mountain Valley has served as a powerful mirror for their own struggles and has played a large role in their personal growth. Hann is a beautiful soul, full of wisdom and insight, and this episode is a must listen for anyone who is curious about the healing power of farming, animals, and working with the land. Zack’s Hack: In this week’s anxiety hack Zack talks about how having a pet can help you fear less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32430542
info_outline
37. From Testing to Teamwork: Dr. Alison LaFollette's Journey to Mountain Valley
07/24/2024
37. From Testing to Teamwork: Dr. Alison LaFollette's Journey to Mountain Valley
In this week’s episode of the Fear Less Podcast, Zack sits down with the new clinical director of Mountain Valley, Dr. Alison LaFollette. Alison brings a wide array of expertise and experience to Mountain Valley. With a PhD in Counseling Psychology from the University of Kansas, extensive post-doctoral work at the University of Utah Neuropsychiatric Institute, and a wide range of professional experiences across multiple mental health settings, Alison has fostered a deep and holistic understanding mental health and how to support individuals with a variety of mental health challenges. Her unique approach, which focuses on leveraging clients' strengths and values while addressing their challenges, aligns perfectly with Mountain Valley’s mission. Prior to coming to Mountain Valley, Alison was running her own business, providing neuropsychological testing to youth in residential programs and other settings across the United States. In this episode she discusses her passion for neuropsychological testing, highlighting how it enhances clinical practice and how she plans to integrate it into Mountain Valley’s clinical approach. She also discusses her excitement for working in a team environment and her plans for further integrating recreational therapy and occupational therapy into Mountain Valley’s holistic therapeutic model. This episode provides listeners with a deeper understanding of Alison’s personal and professional experience, her innovative approaches to treatment, and her vision for the future of the Mountain Valley clinical treatment. Zack’s Hack: In this week’s anxiety hack Zack talks about how play can help us fear less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32257467
info_outline
36. Fear, Fatherhood, and Transformation: Zack's Journey to Becoming a Dad
07/17/2024
36. Fear, Fatherhood, and Transformation: Zack's Journey to Becoming a Dad
In this heartfelt solo episode of the Fear Less Podcast, host Zack Schafer shares his intimate journey into fatherhood. Zack opens up about the fears and anxieties he experienced through the process of welcoming his first son, Micah James, into the world. Reflecting on his experiences from late pregnancy, through childbirth, and now one month into fatherhood, Zack discusses how fear served as an ally and played a crucial role in helping him transform into becoming the dad he wants to be. This episode takes a raw and insightful look into the realities of parenthood and the powerful role fear can play in helping us develop resilience, define our values, and find a deeper sense of meaning and purpose. Listeners will find Zack's candid reflections both relatable and inspiring, whether they're parents themselves or simply someone facing their own fears in their life. Zack speaks to how fear can be leveraged and used a resource to become the person you were always meant to be. So tune in, and discover how fear can be a motivating force for positive change and along the way learn some practical strategies for how to effectively manage your own anxiety. Don't miss this touching episode that underscores the essence of the Fear Less Podcast: embracing fear as a friend, not a foe. Zack hack: In this week’s anxiety hack Zack talks about values and how one can use their values to Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32163052
info_outline
35. Beyond the Classroom: Integrating Mental Health Support in Schools with Dr. Caroline Trustey
07/10/2024
35. Beyond the Classroom: Integrating Mental Health Support in Schools with Dr. Caroline Trustey
In this week's episode of the Fear Less Podcast, Zack sits down with Dr. Caroline Trustey, a licensed professional counselor who holds a PhD in counseling from UNC Greensboro and currently works at all-girls private school in Washinton, D.C. In this episode, she shares her innovative perspective on how to support youth mental health within the school system and discusses the initiatives she has undertaken to ensure that social-emotional support is integrated into the everyday curriculum at her school, making it accessible for all students. This conversation delves into the many challenges faced by adolescents today, including the impact of social media and the importance of destigmatizing mental health support in educational settings. Dr. Trustey also shares her unique perspective of working in a single-gender educational setting. She discusses the benefits of working with all girls, emphasizing how this dynamic can create a supportive culture that can be empowering for young women. With her expertise and experience in working with adolescent girls, Dr. Trustey shares insights on common stressors that adolescent girls face, the importance of holding space for emotional expression, and how her school focuses on a holistic approach to student well-being. This episode is packed with valuable information for educators, parents, and mental health professionals looking to better understand and support the intersection between adolescent mental health and education. Zack’s Hack: In this week’s anxiety hack Zack talks about social media and its impact on anxiety. Fear Less is sponsored by
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/32066827
info_outline
34. Climbing Mount Moosilauke: Therapy, Adventure, and Personal Triumph
06/19/2024
34. Climbing Mount Moosilauke: Therapy, Adventure, and Personal Triumph
In this week’s episode Zack sits down with Will White, producer of the Fear Less podcast and clinical supervisor at , to discuss their recent hike up Mount Moosilauke. They recount the challenging hike taken on Memorial Day with ten residents and adventure coordinator TJ Bauman, exploring the profound physical and emotional benefits of outdoor adventures to help people with anxiety. The episode delves into exposure therapy, adventure therapy, and the therapeutic effects of nature, highlighting how these experiences foster personal growth and resilience. Zack also shares a deeply personal story about the significance of the day, marking the anniversary of a close friend's passing, adding an emotional and reflective layer to the conversation. Zack uses this episode to emphasize Mountain Valley's mission of helping adolescents and young adults overcome anxiety and related disorders through innovative therapeutic practices. He discusses the importance of creating opportunities for residents to step outside their comfort zones and embrace challenges, reinforcing the center's commitment to fostering an exposure-based lifestyle. Zack's heartfelt narrative and dedication to mental health advocacy resonate throughout the episode, making it a compelling listen for anyone interested in the transformative power of therapy and nature. This episode will also be featured on Dr. Will White’s podcast, " Zack’s Hack: In this week’s anxiety hack Zack the benefits of spending time in the outdoors to help reduce anxiety and to fear less. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/31761297
info_outline
33. From Resident to Mentor: Bailey Cohen's Inspiring Journey at Mountain Valley
06/12/2024
33. From Resident to Mentor: Bailey Cohen's Inspiring Journey at Mountain Valley
In this week's episode of Fear Less, Zack sits down with Bailey Cohen, a former resident of Mountain Valley and now, a thriving member of the organization as residential staff member. Bailey is currently studying forensic psychology at Johnson and Wales College and is employed as a summer intern at Mountain Valley after working this past year as per diem staff on weekends and holidays. In this discussion, Bailey shares about her transformative journey from a resident struggling with severe anxiety and emetophobia to a dedicated member of the treatment team, supporting others who face similar challenges. Through this candid conversation, Bailey delves into her experience with exposure and response prevention (ERP) therapy, shedding light on the innovative techniques that helped her regain control over her life. She shares how this transformative experience in the Mountain Valley program inspired her to want to help others and has led her to return to Mountain Valley as a staff and pursue a career in mental health. Bailey’s heartfelt narrative offers listeners a profound understanding of the lived experience of someone with anxiety and OCD, the importance of community in mental recovery, and how one’s can turn their mental health struggles into their biggest superpower. Zack’s Hack: In this week's anxiety hack Zack discusses interoceptive exposures and how to create exposure exercises at home that can help combat the physical symptoms of anxiety. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/31670182
info_outline
32. Facing Fears in the Classroom: Exposure-Based Learning with Knower Academics
06/05/2024
32. Facing Fears in the Classroom: Exposure-Based Learning with Knower Academics
In this episode Zack interviews Kayte Knower, the co-founder and executive director of . Kayte discusses the origins of her organization, which she started with her husband to fill gaps in traditional academic support systems. She emphasizes the importance of addressing academic anxiety with exposure-based approaches rather than over-accommodation, a method that aligns with the philosophy of , where her team provides educational support. Kayte highlights the necessity of specialization in education to truly help students with learning differences and anxiety, noting that teachers are often overburdened and unable to provide the individualized support some students need. Throughout the conversation, Kayte delves into the unique challenges today's students face, such as perfectionism, fear of making mistakes, and the anxiety surrounding academic performance and college admissions. She explains how tackles these issues by offering personalized support and gradually exposing students to their academic fears in a controlled and supportive environment. The discussion also touches on the broader implications of integrating mental health and educational strategies, illustrating how a collaborative approach can unlock students' potential and transform their academic experiences. Zack’s Hack: Zack discusses Polyvagel Theory and how humming can make you Fear Less! Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/31578757
info_outline
31. Transforming Workplaces Through Fear Less Leadership with Tim Vaughan
05/29/2024
31. Transforming Workplaces Through Fear Less Leadership with Tim Vaughan
In this insightful episode of Fear Less, Zack welcomes Tim Vaughan, the Director of Learning, Leadership, and Employee Programs at Tim shares his extensive experience in organizational development and leadership training. He highlights the common challenges faced within organizations and the importance of addressing systemic issues within the workplace environment rather than focusing on individual employee problems. He emphasizes how fulfilling three basic human needs—belonging, autonomy, and mastery—can play a huge role in reducing fear and anxiety in the workplace and help foster a healthy environment where both the employees and the organization can thrive. Throughout the conversation Tim moves beyond discussing the philosophical ideas of good organizational leadership and begins providing practical strategies that can be implemented to improve the workplace. He reviews different ways that organizations that can help fulfill the three core needs and introduces listeners to “A-TIPS”, a feedback model that he created to help employees and leaders effectively communicate feedback so they can build a culture of trust and empowerment. This episode dives deep into the principles of fearless leadership and listeners can expect to learn how to transform their workplace into a hub of productivity and well-being. Zack’s Hack: In this week’s hack for anxiety Zack talks about how fostering mastery can help address anxiety. Fear Less is sponsored by .
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/31462282
info_outline
30. From Fear to Freedom: Unpacking Anxiety Treatment with Mountain Valley’s Everett Logan
05/15/2024
30. From Fear to Freedom: Unpacking Anxiety Treatment with Mountain Valley’s Everett Logan
In this week’s episode of the Fear Less podcast, Zack converses with Everett Logan, who currently oversees Mountain Valley’s admissions process and has worn multiple different administrative hats throughout his time in the program. Everett dives deep into the emotional and logistical complexities of helping young people and their families commit and admit to mental health treatment. He highlights how anxiety can misguide families during such a crucial time for intervention and the important role he plays in conquering that fear by building relationships, providing education, and fostering a sense of agency. Everett’s well-rounded experience in the Mountain Valley program has allowed him to gain a wealth of knowledge about the anxiety epidemic and what we can do to help our youth overcome their fears, embrace themselves, and live a meaningful life. Listeners can expect to receive practical wisdom, tangible strategies, and a whole lot of hope for how we can all come together to make fear less in our everyday lives. Zack’s Hack- In this week’s hack Zack shares how moving and stretching can help ground in the face of fear! Fear Less is sponsored by
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/31295742
info_outline
29. Becoming a “Fearless” Clinician with Keeleigh Mahler, LCSW
05/08/2024
29. Becoming a “Fearless” Clinician with Keeleigh Mahler, LCSW
In this episode of Fear Less, Zack sits down with Keeleigh Mahler, a licensed clinical social worker who previously worked at Mountain Valley and currently works at the Anxiety Institute in Washington D.C. In this discussion, Keeleigh shares candid reflections from her first few years of practice, highlighting the parallel process and internal anxiety that many new clinicians experience as they learn and grow alongside their clients. Despite being in the first few years of her career, Keeleigh is incredibly talented, insightful, and wise. In this conversation she highlights the common insecurities that arise for new clinicians, and the transformative power of leaning into discomfort, embracing vulnerability, and fostering authentic connections with the youth she serves. Her story serves as a reminder that fearlessness is not about erasing doubts or insecurities, but rather about acknowledging them, feeling them, and leveraging them as opportunities for growth. Keeleigh embodies what is means to a “fearless” clinician and the insights she shares in this conversation will help inspire a new generation of therapist to embrace the journey of becoming their best selves in service of others. Zack’s Hack- In this week’s anxiety hack Zack shares how being curious can help you fear less! Fear Less is sponsored by
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/31122728
info_outline
28. Overcoming OCD and Finding Acceptance with Ivy Wydler
05/01/2024
28. Overcoming OCD and Finding Acceptance with Ivy Wydler
In this week’s episode of Fear Less, Zack welcomes Ivy Wydler, a young adult with OCD who graduated from Mountain Valley in the summer of 2023. Ivy shares vulnerability about her journey with OCD, what led her to Mountain Valley, and insight she has gained over her past year of intensive mental health treatment. In this conversation, Ivy discusses her battles with perfectionism, her complicated relationship with OCD, and the profound impact that therapy and a sense of community had on her recovery. Ivy’s story extends beyond struggle, and is one of transformation, growth, and triumph. Through her time at Mountain Valley, Ivy learned how to redefine beyond herself her mental health issues and move towards a place of self-acceptance. This episode and the candid anecdotes that Ivy shares from her personal journey serve as an inspiration for all those living with OCD and provides practical advice for anyone navigating the challenges the mental health recovery. Zack's Hack: In this week's anxiety hack Zack talks about the power of being alone. Fear Less is sponsored by
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/30998923
info_outline
27. Experiential Therapy for Anxiety with Meg Paul
04/17/2024
27. Experiential Therapy for Anxiety with Meg Paul
In this week’s episode of Fear Less, Zack welcomes Meg Paul, a licensed clinical social worker with over a decade of experience working with youth and families in adventure-based programs, therapeutic boarding schools, and now through her new outpatient practice, Crosswinds Counseling. In this conversation, Meg recounts her journey from direct care staff at an adventure therapy residential treatment program to her current role as a community-based clinician, running her own private practice. She dives deep into the benefits of experiential therapy, emphasizing the importance of a hands-on “practical” approach to therapy that brings therapy into the everyday life of her clients. Through this discussion, Meg and Zack explore the overlap between experiential therapy and Exposure Response Prevention (ERP) therapy, the importance individualizing anxiety treatment, the nuance of creating a strength-based approach to “stretching our comfort zones”, and the value of involving families in the therapeutic process to maximize therapeutic outcomes for entire family system. This episode with Meg will be both inspiring and informative for practitioners in the mental health field and consumers in need of mental health support. Zack’s Hack: In this week’s anxiety hack Zack talks about comfort zones and how to stretch your comfort zone to grow! Fear Less is sponsored by
/episode/index/show/84afdcd4-a86d-430b-bd43-736dbbc0eed9/id/30860883