Climbing the Corporate Ladder without Breaking a Heel
Tailored for ambitious professional women, this show features candid conversations with powerful business leaders sharing their real stories of success and failure. If you're ready to look up and step up, you're in the right place. Join us and invest in your future today!
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The Future of Work Is Human (and AI Can’t Replace That) with Heather E. McGowan | #21
01/20/2026
The Future of Work Is Human (and AI Can’t Replace That) with Heather E. McGowan | #21
In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with Heather McGowan (named one of Forbes’ top futurists), a sought-after strategist, keynote speaker, and two-time bestselling author, to unpack what the future of work actually looks like and why our most valuable advantage isn’t technical… it’s human. Heather challenges the fear-driven narrative that AI is “coming for everyone’s jobs,” explaining that artificial intelligence works best when humans stay in the loop and workflows are redesigned to optimize both human intelligence and machine capability. The real shift ahead isn’t jobs disappearing, it’s work transforming, faster than most organizations are prepared for. Together, Dr. Cynthia and Heather explore why adaptability is becoming the most important leadership competency, how the COVID era proved we’re capable of extraordinary change (and deeper compassion), and why it’s time to stop hiring for old skills and start hiring for capacity: learning agility, curiosity, resilience, and comfort with not knowing. In this episode, you’ll learn: Why AI won’t replace humans, but leaders who adapt will win How media habits increase stress and distort uncertainty Why hiring must shift from skills to learning capacity How to use AI without “giving up control” The mindset shift leaders need to embrace dissent and collective intelligence Heather’s “Start, Stop, Continue” framework for thriving now Connect with Heather McGowan: | | Connect with Dr. Cynthia: | | Her new book, Human Capital Investment Strategy, is available for pre-sale: .
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How to Get Seen, Gain Influence, and Grow Your Career with Lorraine K. Lee | #20
01/13/2026
How to Get Seen, Gain Influence, and Grow Your Career with Lorraine K. Lee | #20
What if the reason you’re not getting promoted isn’t your performance… but your presence? In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with Lorraine K. Lee, bestselling author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career, keynote speaker, Stanford Continuing Studies instructor, and LinkedIn Learning educator. Lorraine breaks down what presence really means in today’s workplace (hint: it’s more than confidence or charisma). She defines presence as how you’re seen and where you’re seen, especially in a world of Zoom meetings, Slack messages, LinkedIn visibility, and distributed teams. Together, they unpack why hard work alone isn’t enough at the mid-level, how leaders decide who’s ready for the next role, and how to advocate for yourself without feeling like you’re “bragging.” In this conversation, you’ll learn: Why presence is built in everyday moments, not just high-stakes presentations How to shift from “solving today’s problems” to preventing next quarter’s The difference between self-advocacy and self-promotion (and why it matters) Why you can’t opt out of office politics, and how to play strategically without losing yourself What to start, stop, and continue to increase your influence How to stop using minimizing language like “I just wanted to…” and “Sorry to bother you…” Lorraine also shares behind-the-scenes stories from writing her book, interviewing leaders and creators (including Daniel Pink, Corporate Natalie, and Kim Scott), and building a career that’s more of a portfolio than a ladder. Get Lorraine’s book Unforgettable Presence: https://a.co/d/0VxI0Cx Pre-order Dr. Cynthia’s new book, Human Capital Investment Strategy: bit.ly/BUYHCIS
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Why Strategy Fails Without Hope with Jen Fisher | #19
01/06/2026
Why Strategy Fails Without Hope with Jen Fisher | #19
In a world of constant disruption, leaders are under pressure to execute bold transformation strategies faster than ever. But what happens when strategy moves ahead without bringing people along? In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia Bentzen-Mercer is joined by Jen Fisher to explore why compliance may drive short-term results but ultimately undermines innovation, engagement, and trust. Together, they unpack the concept of a “hope strategy” and why leaders must pair transformation with belief, well-being, and human sustainability to create lasting change. This conversation challenges leaders to rethink how they define success, build culture, and invest in people during uncertain times. Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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Fix the System, Not the Woman: Claiming Agency and Finding Success Without Compromise | #18
12/30/2025
Fix the System, Not the Woman: Claiming Agency and Finding Success Without Compromise | #18
In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with Mel Stanley, author of Success Without Compromise and founder of First Woman. With more than 25 years of experience as a C-suite marketer in the UK, Mel brings an honest, lived-in perspective on what it really takes for women to rise into leadership and what they are often asked to give up along the way. After leaving corporate life in 2019, she founded First Woman to help professional women claim their agency, step into leadership, and challenge the norms holding them back. Together, Dr. Cynthia and Mel explore how workplace culture is built on scarcity thinking, particularly the expectation that women should feel grateful just to be in senior roles. That gratitude often leads to silence, unpaid work, and burnout, as women hesitate to speak up or disrupt the status quo. The episode concludes with a timely discussion about the perceived rollback of gender equality and DEI efforts in both the U.S. and the U.K., as well as why the data still reveals that women are far from equal in pay, opportunity, and representation at the top. If you have ever felt pressure to stay quiet, be grateful, or make yourself smaller to succeed, this conversation is for you. Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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Beyond the Ladder: A Holiday Conversation on Family, Identity, and Leadership | #17
12/23/2025
Beyond the Ladder: A Holiday Conversation on Family, Identity, and Leadership | #17
In this special holiday bonus episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia is joined by her two children, Jordyn and Jacob, for a deeply personal conversation about leadership, identity, and the ways a career can shape a family. Jordyn reflects on her journey through motherhood, divorce, and returning to the workforce after years as a stay-at-home mom. She shares what it means to rediscover identity beyond roles and titles, reclaim confidence, and pursue purpose on her own terms. Jacob, preparing to become a first-time father, discusses modern fatherhood, the importance of emotional presence, and how his mother’s passion for learning and leadership has influenced his values and career path. Together, they explore what it was like growing up with a “corporate mom,” the evolution of gender roles in parenting, balancing ambition with family life, and redefining success across different seasons of life. The episode also includes proud personal milestones, reflections on legacy, and a lighthearted holiday lightning round filled with memories, laughter, and perspective. This candid, heartfelt conversation offers a rare behind-the-scenes glimpse into leadership beyond the boardroom and its impact at home. Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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Designing Success on Your Own Terms with Melissa Aarskaug | #16
12/16/2025
Designing Success on Your Own Terms with Melissa Aarskaug | #16
This week, Dr. Cynthia is joined by Melissa Aarskaug, Executive Vice President of Strategy & Growth at Druva, author of Renaissance, and a true architect of a career designed on purpose. Melissa challenges one of the most common myths about success: that it’s defined by titles. Instead, she shares how real momentum emerges when values, energy, and calendar align—and how her biggest breakthroughs occurred when she stopped chasing every opportunity and started choosing the right ones. A married mother of four, Melissa didn’t wait for permission. She designed her own lanes—blending leadership, cybersecurity, storytelling, boardrooms, and stages—to solve real problems and build meaningful impact. That same philosophy led her to found the Executive Connect podcast, creating the resource she once wished existed. In this conversation, Melissa shares: • Why clarity cures more than we think • How to run your life like a portfolio (with quarters, tradeoffs, and non-negotiables) • Why small, consistent reallocations beat dramatic reinvention • How to redefine success through “heart work” and “why” work • The Maverick archetypes (Visionary, Builder, Connector) and how to know which one you need in your corner This episode is a masterclass in designing a life and career that actually fits. Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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The Power of Unstoppable Momentum with Kim Becking | #15
12/09/2025
The Power of Unstoppable Momentum with Kim Becking | #15
What happens when life brings more than you ever asked for... and you choose to rise anyway? In this powerful episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with keynote speaker, New York Times bestselling author, and human behavior expert Kim Becking for an unforgettable conversation on resilience, reinvention, and unstoppable momentum. From a breast cancer diagnosis at 30 to becoming a national speaker, from navigating single motherhood and remarriage to caregiving, Kim shares how every season of hardship shaped her groundbreaking Unstoppable Momentum framework. Together, they unpack what it really means to not just bounce back, but bounce forward. You’ll learn: Why resilience today requires grit with grace How to stop, shift, and reframe your way through adversity Why rest, boundaries, and community are not weaknesses, but strategies How to quiet your “inner bully” and reconnect with joy Why momentum begins with permission to feel AND permission to heal If you’ve ever felt overwhelmed by “so muchness,” stuck in survival mode, or unsure how to move forward after life changes, this episode will meet you right where you are. To learn more about Kim, visit her . Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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Reinventing Your Career in the Second Half of Life with John Tarnoff | #14
12/02/2025
Reinventing Your Career in the Second Half of Life with John Tarnoff | #14
In this episode, Dr. Cynthia sits down with career strategist and author John Tarnoff to explore what it really looks like to reinvent yourself mid-career. John shares why your 40s, 50s, and beyond are actually your most strategic years and why resilience isn’t about enduring more, but realigning your work with who you’ve become. Together, they unpack: • how to pivot without “starting over.” • why mid-career professionals have more leverage than they realize • the difference between resilience and burnout • how to build a career that reflects your actual value If you’re navigating change, craving clarity, or thinking about what’s next, this conversation will meet you right where you are. Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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Your Brain Is Lying to You: Understanding Imposter Phenomenon with Nina Blackshear | #13
11/25/2025
Your Brain Is Lying to You: Understanding Imposter Phenomenon with Nina Blackshear | #13
What if the voice in your head telling you “you’re not ready”... is simply wrong? This week, Dr. Cynthia is joined by Nina Blackshear, who breaks down the truth about imposter phenomenon and the sneaky ways it undermines even the most accomplished leaders. Together, they explore why your brain sends false danger signals, how to separate facts from fear, and the mindset shifts that help leaders rise into their next level without carrying self-doubt along with them. If you’ve ever felt like you’re not enough—even when all evidence says otherwise—this conversation is for you. Connect with Dr-Cynthia Website: LinkedIn: Instagram: Facebook:
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The Seismic Shift in You | #12
11/19/2025
The Seismic Shift in You | #12
We’re entering a new era of leadership—one where connection isn’t “nice to have,” it’s the entire strategy. In this episode, Dr. Michelle K. Johnston shares why the old command-and-control playbook is collapsing and how leaders who prioritize authentic human connection are winning in culture, retention, impact, and well-being. She breaks down the seismic shift happening inside organizations today and explains how to rehumanize your leadership approach—starting with yourself. We cover: Why productivity and connection are not opposing forces How to prioritize relationships and results—without burning out The 7 shifts for leading with heart, presence, and authenticity If you’re ready to lead in a way that feels more aligned, more human, and more effective—this conversation will shift you. ✨ Connect with Dr. Michelle K. Johnston Linkedin: Website: 💼 Connect with Dr. Cynthia Bentzen-Mercer Website: LinkedIn:
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The Science of Happiness: Small Habits, Big Shifts | #11
11/12/2025
The Science of Happiness: Small Habits, Big Shifts | #11
What if happiness isn’t something you chase—but something you build? In this uplifting episode, Dr. Cynthia Bentzen-Mercer sits down with Michele Phillips, author of Happiness Is a Habit and Energize Your Happiness, to unpack the neuroscience behind joy, resilience, and energy. Michele shares how micro-habits can rewire your brain, boost your performance, and transform your energy from the inside out. Together, they explore what it means to “write your own outcome,” how to climb out of burnout one small win at a time, and why contagious positivity is a true leadership superpower. Key themes: The 90-day rule for building lasting habits How to shift from stress to flow using neuroscience The “energy brand” you project—and how to elevate it Get ready to rethink happiness not as a mood, but as a skill you can master. ✨ Connect with Michele Phillips Instagram: Website & Book: 💼 Connect with Dr. Cynthia Bentzen-Mercer Website: LinkedIn:
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How to Build a Career That Never Gets Stuck: Gavriella Schuster | #10
11/05/2025
How to Build a Career That Never Gets Stuck: Gavriella Schuster | #10
What if you never had to feel “stuck” in your career again? In this inspiring conversation, Dr. Cynthia Bentzen-Mercer sits down with Gavriella Schuster, a visionary tech executive and former Microsoft leader who reinvented herself 14 times in 25 years. Gavriella shares how she charted her path with intention—from mapping her next two jobs in advance to creating her own part-time role before “flex work” even existed. She also reveals her groundbreaking ALLY framework, helping leaders everywhere turn good intentions into real inclusion. Key themes: Building equity in yourself, not just your company How to plan your career two jobs ahead Turning setbacks into stretch opportunities Practicing everyday allyship that actually works Gavriella’s story is proof that intentionality—and courage—are the ultimate career accelerators. Connect with Gavriella Schuster: 💼 Connect with Dr. Cynthia Bentzen-Mercer: 🌐 📸 Instagram: @drcynthiabentzenmercer 💼 LinkedIn: Dr. Cynthia Bentzen-Mercer
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Resilience Redefined: Nina Sossamon-Pogue | #9
10/29/2025
Resilience Redefined: Nina Sossamon-Pogue | #9
When life falls apart, how do you find your way forward? Former USA gymnast, Emmy-winning news anchor, and bestselling author Nina Sossamon-Pogue joins Dr. Cynthia Bentzen-Mercer to share her powerful T.H.I.S. framework — a science-backed roadmap for navigating life’s toughest chapters with resilience and grace. From career setbacks and divorce to rediscovering joy in midlife, Nina reveals how to adapt in a positive way to whatever life throws at you. You’ll learn: The 4 steps of Nina’s T.H.I.S. method: Timeline, Humans, Isolate, Story Why “comparison is the thief of joy” (and how to stop it) How to rewrite your story when life doesn’t go as planned This conversation is an empowering reminder that no matter your this, there’s always a way forward — and it starts with the story you tell yourself. Connect with Nina Sossamon-Pogue: 📸 Instagram: @ninaspeaks Connect with Dr. Cynthia Bentzen-Mercer: 🌐 cynthiabentzenmercer.com 📸 Instagram: @drcynthiabentzenmercer 💼 LinkedIn: Dr. Cynthia Bentzen-Mercer
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Setback To Success: Latha Jay | #8
10/22/2025
Setback To Success: Latha Jay | #8
What if every setback you’ve had was actually part of your success story? In this inspiring conversation, Dr. Cynthia Bentzen-Mercer sits down with Latha Jay, a spiritual manifestation coach and Ayurvedic practitioner who blends neuroscience, spirituality, and ancient wisdom to help people consciously create the lives they desire. From leaving medical school and launching multiple careers to mastering the art of manifestation, Latha shares how following joy—not perfection—led her to purpose. You’ll learn how to: Transform “failure” into valuable feedback that guides your calling Use Latha’s 24-7 Manifestation Method to rewire your beliefs Break cycles of repetition and self-doubt through shadow work Bring mindfulness, self-compassion, and conscious creation into your daily life By the end, you’ll see that the life you want isn’t out of reach—it’s already within you, waiting to be claimed. 🌿 Connect with Latha Jay: 🌐 📸 Instagram: 🎙️ Connect with host Dr. Cynthia Bentzen-Mercer: Website | |
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Reinvention After 50: Sally Mueller | #7
10/15/2025
Reinvention After 50: Sally Mueller | #7
What if your biggest reinvention came after 50? Sally Mueller, Co-founder & CEO of Womaness, is on a mission to flip the script on menopause and aging. After a powerhouse career with brands like Target, Who What Wear, and VERSED, Sally found herself navigating menopause—and a massive gap in products, education, and honest conversation. So she built the solution herself. In this inspiring episode, Sally shares how she launched a movement for #Menopositivity, started a venture-backed company in her late 50s, and redefined what it means to thrive in midlife. You’ll hear: How Sally turned a personal health challenge into a global brand Why menopause isn’t a problem—it’s a power shift The truth about launching a business later in life (and what it really takes) This is the episode every ambitious woman needs to hear—whether you’re in midlife, approaching it, or simply ready to embrace your next chapter with confidence. 🔗 Connect with Sally Mueller: Website: Instagram: | LinkedIn: | Facebook: 🎙️ Connect with host Dr. Cynthia Bentzen-Mercer: |
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Put Yourself First: A Doctor’s Cancer Wisdom: Dr. Tiffany Troso-Sandoval | #6
10/08/2025
Put Yourself First: A Doctor’s Cancer Wisdom: Dr. Tiffany Troso-Sandoval | #6
Too often, women sacrifice their own health for the sake of others—sometimes with devastating consequences. In this powerful episode, Dr. Tiffany Troso-Sandoval, a board-certified oncologist with over 25 years of experience, joins Dr. Cynthia Bentzen-Mercer to share why “putting yourself first” isn’t selfish—it’s lifesaving. Dr. Troso unpacks her mission to empower women through personalized cancer care, second opinions, and prevention strategies, while Cynthia shares her perspective as a breast cancer survivor. Together, they explore the life-changing impact of prioritizing your health, seeking support, and embracing prevention. Key themes include: Why women struggle to put themselves first—and how to change it The critical role of second opinions in cancer care Practical prevention and self-care strategies for every woman This is more than a conversation about cancer—it’s a call for women everywhere to own their health and their future. Connect with Dr. Tiffany Troso-Sandoval: Instagram: Podcast: The Empowered Patient Podcast Connect with Dr. Cynthia Bentzen-Mercer: LinkedIn:
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Burnout, Boundaries, and Being “Different, Not Broken”: Lauren "L2" Howard | #5
10/01/2025
Burnout, Boundaries, and Being “Different, Not Broken”: Lauren "L2" Howard | #5
What if burnout isn’t about the job itself, but the culture around it? In this episode, Lauren “L2” Howard—mental health advocate and founder of LB Health—opens up about walking away from a “dream job,” navigating toxic workplaces, and building a neuroaffirming clinic that helps people reclaim their worth. She and host Dr. Cynthia Bentzen-Mercer dive into the hidden roots of burnout, imposter syndrome, and the rise of late-life neurodivergence diagnoses. You’ll hear: Why burnout is rarely about the workload itself How boundaries protect both your career and your mental health Why “different” doesn’t mean broken—and how to embrace it This conversation is real, raw, and packed with hope for anyone struggling to feel enough. Listen in and remember: you don’t need permission to be kinder to yourself. ✨ Connect with Lauren “L2” Howard: | 🎙️ Connect with host Dr. Cynthia Bentzen-Mercer: Website | |
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The Leading Voice Shaping Tomorrow’s Leaders: Donna Hicks-Mitchell | #4
09/24/2025
The Leading Voice Shaping Tomorrow’s Leaders: Donna Hicks-Mitchell | #4
What does it take to lead with cultural impact, empower women, and create sustainable change? In this episode, Dr. Cynthia Bentzen-Mercer sits down with Donna Hicks-Mitchell, a global voice in cultural sustainability, leadership development, and women’s advocacy. Together, they explore the challenges and opportunities leaders face in building organizations that don’t just succeed—but truly transform the people and communities they touch. Key themes include: Redefining leadership through cultural sustainability Empowering high-achieving individuals to lead with authenticity Breaking barriers and advocating for women worldwide This conversation will leave you inspired to expand your influence, elevate your leadership, and embrace your role in shaping a better future. 🔗 Connect with Donna Hicks-Mitchell: [ https://donnahicksmitchell.com/] 🔗 Connect with Dr. Cynthia Bentzen-Mercer: LinkedIn: Website: https://www.drcynthiabm.com
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Unlocking the Curiosity Curve: Dr. Debra Clary | #3
09/17/2025
Unlocking the Curiosity Curve: Dr. Debra Clary | #3
What if the single most powerful leadership skill isn’t having the answers—but asking better questions? In this episode, Dr. Cynthia Bentzen-Mercer sits down with Dr. Debra Clary—executive leader, keynote speaker, and author of The Curiosity Curve. With decades of experience at Frito-Lay, Coca-Cola, Jack Daniel’s, and Humana, Debra reveals how curiosity transforms organizations, drives retention and engagement, and helps leaders play the long game. You’ll learn: Why curiosity can be learned, measured, and taught The surprising research on curiosity across age and gender How to build cultures where innovation and psychological safety thrive Debra’s insights will inspire you to lead differently, spark growth in your teams, and approach your work—and life—with a renewed sense of wonder. 🔗 Connect with Dr. Debra Clary: 🔗 Connect with host Dr. Cynthia Bentzen-Mercer:
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The Power of the Irreversible Step: Amy Lessinger | #2
09/10/2025
The Power of the Irreversible Step: Amy Lessinger | #2
What if the whisper you keep ignoring is actually your invitation to transformation? In this episode, Dr. Cynthia Bentzen-Mercer sits down with Amy Lessinger — former President of RE/MAX, billion-dollar brokerage builder, strategist to top executives, and author of The Irreversible Steps. Amy shares the pivotal choices that shaped her career and life, including the bold decision to sell her company without knowing what would come next. Together, they unpack: How to recognize and answer the “whisper” calling you forward The five steps to making lasting, transformational change Why staying stuck costs more than taking the leap How leaders and allies can use this framework to champion others This is a conversation about courage, growth, and designing a life by choice — not default. If you’ve been waiting for a sign to take your next step, this is it. 🎧 Connect with Dr. Cynthia Bentzen-Mercer: Website: https://www.bentzenperformancepartners.com/ LinkedIn: @ Instagram:
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The $500K–$1M Executive Accelerator: Christy Rutherford | #1
09/03/2025
The $500K–$1M Executive Accelerator: Christy Rutherford | #1
Either you’re moving the pieces—or you’re the one being moved. In this bold and energizing episode, Dr. Cynthia sits down with powerhouse executive advisor Christy Rutherford, a former U.S. Coast Guard commander, Harvard grad, and author of 12 books who has helped leaders worldwide generate over $421 million in raises and revenue. From breaking barriers as one of only 13 Black women to ever reach commander rank, to building a global reputation for creating million-dollar executives, Christy shares the mindset shifts and strategies that turn ambition into unstoppable success. Key themes you’ll hear: Why women often “emote” while men “execute”—and how to flip the script A simple 3x3 self-care recipe that rescues high-achievers from burnout The real rules of office politics (and why ignoring them will cost you) How to identify your unique value proposition and turn it into a promotion or pay raise Christy’s no-nonsense wisdom will challenge you to stop waiting for permission and start playing to win. If you’ve been craving clarity, courage, and a concrete path forward—this conversation is your wake-up call. 🎙 Connect with Christy: Website: Instagram: 🎙 Connect with Dr. Cynthia Bentzen-Mercer: LinkedIn: Website: https://www.bentzenperformancepartners.com/
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