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Extension Fitness Podcast

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness. The focus of this podcast is on: - health & fitness for middle aged and older adults - improving performance & enjoyment for recreational distance runners - other eclectic topics which interest the host! About Extension Fitness: Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia. We help middle-aged and older adults improve their health through strength training. We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.

info_outline Jackson Fyfe - Exercise Science Lecturer - Wants To Persuade The Public To Exercise. 02/12/2026
info_outline The Aerobic Base: Hugo Van Den Broek (Running Coach In Kenya & 2:12 Marathoner) Gives The Lowdown. 02/21/2025
info_outline Dan Williams Gives You The Right Framework For Building A Long Term Exercise Habit (AND Success In Business) 02/02/2025
info_outline Dane Verwey (Physio & 2:22 Marathoner) Is Here To Sort Out Your Running Injuries & Technique 01/30/2025
info_outline David Beard On Refurbishing Your Metabolism For Weight Loss 12/19/2024
info_outline Did Peter O'Sullivan Push Me Off Mount Stupid? 11/25/2024
 
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