Mind Over Muscle Show by Katherine
I’m your buddy on this fitness ride, and together, we’re gonna break all those myths, get real about workouts, understand our bodies, and learn how to eat not just for looks, but for strength and glow!
This podcast is all about YOU — the girls who wanna feel confident, healthy, and strong, without all the boring gym talks. I’ll be spilling the beans on easy exercises, fun food tips, and hacks to feel good from the inside out. Whether you're just starting out or already on your fitness journey — I got you!
So tie up those shoes, grab that bottle of water, and let’s get moving. Because, girl… this is not about being perfect — it’s about being proud of YOU!
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Host by Katherine
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