Direct Your Life
Stop the reruns. Take back control. Make your life better than any movie. That’s the mission of “Direct Your Life,” a weekly show hosted by filmmaker and creative coach Tony Suriano. Each episode fuses story, psychology, and mindset mastery to help you direct your next scene with purpose—and live a life worth watching.
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52. When the Bad Guys Close In (How to Stay in the Fight)
02/05/2026
52. When the Bad Guys Close In (How to Stay in the Fight)
If you're finding value in this podcast, don't be shy—join the for exclusive mindset tools, real stories, and the weekly fuel to Direct Your Life. Part 10 of 15 — The Pressure Cooker When everything in your life starts going wrong at once, it’s easy to freeze—or quit. In this episode, I break down how to stay in the fight when pressure hits from every side, using a real mistake I made in Malibu that forced me to confront ego, fear, and drift. This is about: Regaining clarity when everything feels personal and chaotic Building confidence inside the storm, not after it Reclaiming control when life stops cooperating If you’re in a season where it feels like the walls are closing in, this episode gives you your next move. 🎧 Hit play. —— ⭐️ Don’t forget to follow the show, comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano 🌐 Book Me To Speak: 📕 Grab my new book: Follow me around internet town: 📺 YouTube: 📸 Instagram: 📘 Facebook:
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51. Your Midpoint: Refocus, Recalibrate, and Renew
01/13/2026
51. Your Midpoint: Refocus, Recalibrate, and Renew
Sometimes all it takes is one idea, one spark, one shift in direction… If you're finding value in this podcast, don't be shy—join the for real stories, mindset tools, and the weekly fuel to Direct Your Life. Feeling stuck or scattered? You might be in the midpoint of your story—a false defeat, a fake win, or a turning point disguised as burnout. This episode breaks down Beat 9 of the cinematic arc and shows you how to identify your real needle mover, raise the stakes, and reclaim your momentum. 🎯 Your challenge today: Cut the noise. Pick your focus. Act with intention. ⭐️ Don’t forget to follow the show, comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano 🌐 Book Me To Speak: 📕 Grab my book: Follow me around internet town: 📺 YouTube: 📸 Instagram: 📘 Facebook:
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50. Fun & Games: Are You Living a Trailer-Worthy Life?
12/21/2025
50. Fun & Games: Are You Living a Trailer-Worthy Life?
If your life was a movie, would the trailer do it justice? This episode gets into those adventure-filled, joy-soaked, goosebump moments most people miss in real life. We’ll talk about how to create them, why novelty fuels momentum, and one tool that instantly expands your being. Listen now, and never leave the scene without taking action. 👉 Join my Follow along for real stories, mindset tools, and the weekly fuel to Direct Your Life. ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano 🌐 Book Me To Speak: 📕 Grab my book: Follow me around internet town: 📺 YouTube: 📸 Instagram: 📘 Facebook:
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49. How To Fuel Your Journey: The B Story
12/05/2025
49. How To Fuel Your Journey: The B Story
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: This is part 7 of 15 within this podcast so check out the previous 5 episodes for full clarity. Every great movie has a B Story—a mentor, a friend, or a spark of love that helps the hero grow. In this episode, I break down how that same beat shows up in your life… and how to use it as fuel when the main plot feels heavy. What we cover: The power of mentors and meaningful connection How your environment quietly shapes your identity What to do if you feel like you’re stuck in the wrong scene 🎯 Don’t drift through the B Story—direct it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano 🌐 Book Me To Speak: 📕 Grab my book: Follow me around internet town: 📺 YouTube: 📸 Instagram: 📘 Facebook:
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48. Go ALL IN: The Decision That Separates Your Old Life from Your New One
11/25/2025
48. Go ALL IN: The Decision That Separates Your Old Life from Your New One
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: This is part 6 of 15 within this podcast so check out the previous 5 episodes for full clarity. In this episode, I break down Beat 6: Break Into Two — the moment in every great film where the hero goes all in and steps into a brand-new world. No more dabbling. No more one foot in, one foot out. This is the decision that separates who you’ve been from who you’re becoming. I dive into what this “all-in” moment looks like in real life. I share a couple of stories to drive this idea home. You’ll learn: • Why clarity only comes after you commit • Why cutting off backup plans unlocks confidence • How going all-in changes your physiology, focus, and happiness • Why you can’t grow in the ordinary world — only the new one • How to enter your “Act Two” with curiosity, play, and personal authority Find your challenge inside the episode! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Interested in my speaking, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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47. How To Win the Debate That Directs Your Life
11/17/2025
47. How To Win the Debate That Directs Your Life
When fear shows up, it’s usually a sign you’re closer to your purpose than you think. In this episode, I break down the mental movie that tries to talk you out of the life you want — and exactly how to beat it fast. 👉 Follow along for real stories, mindset shifts, and the weekly fuel to Direct Your Life: Inside this episode: • The 3 “Terminators” that keep you stuck (Loss Pain, Process Pain, Outcome Pain) • How to break fear loops using identity questions • The tiny “micro-scene” technique that snaps you into action • Why inner resistance is proof you’re on the right path If you’re debating a big move, this episode will push you over the line. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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46. Don’t Ignore Your Wake-Up Call — Say Yes to the Scary Thing
11/13/2025
46. Don’t Ignore Your Wake-Up Call — Say Yes to the Scary Thing
If you actually accept the scary thing — the call — you get the rewards you want and deserve. 🎥 Follow along for real stories, mindset shifts, and the weekly fuel to Direct Your Life: In this episode, I break down Your Wake-Up Call, the moment in every great life story where you’re handed a choice: stay the same… or step into the unknown. The call isn’t supposed to feel safe. In fact, if it doesn’t terrify you a little, it’s probably not your call. I talk about the real reason most people refuse the call, how your brain tricks you into staying comfortable, and why the life you want always sits on the other side of the thing you don’t feel ready for. I also share a personal moment from my own journey — a time where saying yes to something that scared the hell out of me nearly broke me… but ultimately made me bulletproof. If you’ve been waiting for a sign, this episode is the sign. Your catalyst. Your invitation to stop drifting and start directing. Say yes to the call. Even when it shakes you. Especially when it shakes you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌐 To book Tony for speaking, coaching, or creative directing, visit: 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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45. The Ordinary World Trap (and How to Escape It)
11/06/2025
45. The Ordinary World Trap (and How to Escape It)
In this episode, I break down one of the most important steps in taking back control of your story—understanding your world. Before you can “Direct Your Life,” you have to know where you’re standing in it. I compare life to filmmaking and reveal the different roles we all play: the extra who blends into the background, the stand-in who practices life but doesn’t live it, and the actor who finally steps into the scene. But the goal is to become the director—the one who takes ownership, calls the shots, and designs the story on purpose. I also share an excerpt from my upcoming book, Direct Your Life or Someone Else Will, where I use the acronym O.R.D.I.N.A.R.Y. to describe the mindset that keeps people stuck on autopilot. This one’s all about awareness, honesty, and actually implementing what you’ve been learning—because consuming content without creating change is the fastest way to stay ordinary. If you’ve been drifting, this is your wake-up call to audit your world, rewrite your script, and start calling “Action.” ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 If you want weekly fuel to help you direct your life, join my free newsletter. I share real stories, creative insights, and behind-the-scenes lessons from my upcoming book Direct Your Life — Or Someone Else Will. 👉 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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44. What's Your Life Theme? (Simple But Not Easy)
10/30/2025
44. What's Your Life Theme? (Simple But Not Easy)
When I direct a film, every scene serves a purpose — it either moves the story forward or deepens the character. Life works the same way. In this episode, I'm extremely excited to share a page of my new book Direct Your Life Or Someone Else Will. I also go into discovering your life theme — the through-line that connects your struggles, your growth, and your purpose. I share a martial-arts story that taught me one of the hardest truths I’ve ever learned. Directing your life is simple, but not easy. You’ll hear how to apply this concept to your own story, spot the recurring patterns that define your “movie,” and start editing your next scene with more intention. If you’ve ever felt like you’re living on autopilot or repeating old storylines, this one’s for you. Let’s get you back in the director’s chair. 💌 If you want weekly fuel to help you direct your life, join my free newsletter. I share real stories, creative insights, and behind-the-scenes lessons from my upcoming book Direct Your Life — Or Someone Else Will. 👉 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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43. What’s Your Opening Image? (And Why It Matters Right Now)
10/21/2025
43. What’s Your Opening Image? (And Why It Matters Right Now)
🎬 If your life was a movie… what would the first scene look like? In filmmaking, we call this the Opening Image—the very first shot that sets the tone for the entire story. It’s where the character begins… and it matters more than most people realize. In this episode, I break down how your real-life opening image can reveal exactly where you are—and why that’s the most powerful place to start. I share stories from my past, why we get stuck, and what it really means to be present with who you are right now. You’ll hear: – How to identify your true starting point – Why silent quitting is more common than we think (and how to snap out of it) – 3 simple tools to reconnect with yourself, including one that might feel silly—but works every time – A question to ask someone you trust that can change everything Whether you’re feeling inspired, stuck, or just ready for a reset—this episode will help you find clarity and momentum again. 🎬 Because the Opening Image isn’t where the story ends—it’s where it begins. 🏁 Director’s Challenge: Take 5 minutes today. → Look yourself in the mirror. Really look. → Or ask someone you trust: “If my life was a movie… what would the opening image look like right now?” → Or write it out like a script. See yourself clearly—and start from there. Because awareness is the gateway. And every great story starts with a powerful opening image. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow along for real stories, mindset shifts, and the weekly fuel to Direct Your Life: 🎯 📘 Be the first to know when my new book Direct Your Life Or Someone Else Will drops! → 🧠 — Monthly LIVE Coaching & Private Group 📺 📸 📘 🌐 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ If this landed with you, please take 20 seconds to . It truly helps others find the show and spread this message. Thanks for listening, Tony Suriano
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42. Course Correct — When You Feel Off Track in Life
10/16/2025
42. Course Correct — When You Feel Off Track in Life
Ever look in the mirror and wonder, “What happened to me?” Your hair’s overgrown, you’re tired, maybe even a little lost. You’re not broken—you’re just off course. In this short, honest reflection, I share how some of life’s toughest moments can actually become turning points. When I catch myself feeling burned out or off rhythm, I remind myself that it’s okay to look rough sometimes—it’s part of the process. Like a pilot adjusting throughout the flight, I’ve learned that we all need small course corrections to get back on track. The key is remembering that adversity is temporary—and direction is a choice. 🎧 Tune in and realign your focus. Because no matter how messy things look—you can still Direct Your Life. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow along for real stories, mindset shifts, and the weekly fuel to Direct Your Life: 📕 Get Notified When My New Book Drops → 🎯 Try My Free 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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41. When You Can’t Prioritize Your Purpose
10/06/2025
41. When You Can’t Prioritize Your Purpose
Have you ever been so excited to work on your big project… but life just wouldn’t let you? Yeah—that was me the last two weeks. In this episode, I open up about how I got thrown off routine, took on new responsibilities, and lost time I thought I had to finish my book Direct Your Life or Someone Else Will. I felt like a wild wolf suddenly tossed into a pet store—trying to blend in with house dogs, learning the ropes, and still trying to stay true to who I am. Despite all that, I stayed in the game. And I want to show you how you can too with three tools. This one is for anyone juggling ambition and obligation. You might not control everything, but you can still direct your energy, keep your main thing alive, and move forward—one smart decision at a time. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎯 Be the first to know when the book drops! → 👉 Follow along for real stories, mindset shifts, and the weekly fuel to Direct Your Life: → 🧠 Join the Creatives Unleashed Mastermind → 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Speaking | Coaching | Creative Directing: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ If this episode hit you in a good way, share it with someone who needs to hear it. And if you haven’t yet, please take a moment to rate and review the show—it helps more people find the message. 👉 Thank you for tuning in. — Tony
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40. Direct Your Life or Someone Else Will - How to Stay Focused
09/22/2025
40. Direct Your Life or Someone Else Will - How to Stay Focused
What happens when you stop directing your life and start tolerating the wrong things? This is episode #40 and I'm excited to share my short but powerful speech with you—a bold call to step out of autopilot and into the role of Director in your own story. It’s raw. It’s real. Inside, you’ll hear: Whether you’re standing at a crossroads or just tired of settling, this is your sign to rewrite your next life scene. Because if you don’t direct your life… someone else will. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow along for real stories, mindset shifts, and the weekly fuel to Direct Your Life: 🎯 🧠 — Monthly LIVE Coaching & Private Group 📺 📸 📘 🌐 — Book Tony for speaking, coaching, or creative directing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Enjoyed this episode? Please — it helps more people discover the show and spreads the message further! Thank you for tuning in! Tony Suriano
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39. How To Survive A Malibu Depression: A Breakdown That Changed My Life
09/15/2025
39. How To Survive A Malibu Depression: A Breakdown That Changed My Life
Have you ever had your best moment also feel like your worst? In this episode, I share the true story of what I call “The Malibu Depression”—a time when my life looked dreamy from the outside, but inside, I was crumbling. It involved wild ideas, poor judgment, and a plan that literally got bulldozed. But it also became the turning point that forced me to stop spiraling… and start directing my life again. This episode isn’t just about my low—it’s about how to reclaim yours. If you’re feeling stuck, lost, or like your life has gone off script, this one’s for you. 🎯 You’ll learn: – How to shift from depressed to director of your life – Why your biggest disaster might be your best setup – A mindset question to ask right now to start moving forward Let’s turn breakdowns into breakthroughs. Let’s ask: What’s possible now? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 🧠 — Monthly LIVE Coaching & Private Group 📺 📸 📘 🌐 — Book Tony for speaking, coaching, or creative directing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ If this episode moved you, please rate and review the podcast! It helps more people discover the message and keeps the show growing. 👉 Thank you for tuning in! Tony Suriano
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38. The Words Holding You Back (And How to Change Them)
09/04/2025
38. The Words Holding You Back (And How to Change Them)
Your words might be keeping you stuck... In this episode, I explore how the language we use—often unconsciously—can limit our thinking, identity, and action. I share a personal story about a catchphrase I that was shaping my behavior, and how flipping that script opened new possibilities. You’ll learn: Why the way we speak affects how we feel and perform How to identify limiting phrases in your life Simple shifts to rewire your verbal identity It’s not about being perfect with your words—it’s about being intentional with them. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 🧠 — Monthly LIVE Coaching & Private Group 📺 📸 📘 🌐 — Book Tony for speaking, coaching, or creative directing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Your feedback helps this show grow and helps others discover the message. Thank you for tuning in! Tony Suriano
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37. Why Deadlines Create Breakthroughs (My 48-Hour AI Film Challenge)
08/28/2025
37. Why Deadlines Create Breakthroughs (My 48-Hour AI Film Challenge)
What happens when you give yourself just 48 hours to create a film? n this personal episode, I share how joining a 48-Hour Film Contest pushed me past my limits. I finished a brand-new AI short film in just two days—and the looming deadline made all the difference. Deadlines can either break you under pressure or spark the breakthroughs that lead to extraordinary work. 👉 Watch the finished short film here: https://youtu.be/mDiO2sbpX8M?si=YADCDVePUaXqVv3t ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 🧠 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Reviews help more people discover the show and keep it growing. You can leave a review right here: Thank you for tuning in! Tony Suriano
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36. How to Ruin a Conversation (Even When You’re Trying to Help)
08/18/2025
36. How to Ruin a Conversation (Even When You’re Trying to Help)
Ever try to help someone—and end up in an argument? In this episode of Direct Your Life, I share a personal story about a moment with a close friend that completely flipped because I forgot to ask one simple question. We explore: Why giving advice can backfire even with good intentions A better way to respond when someone opens up The one question that could radically improve your relationships Why “leading a horse to water” is the wrong metaphor—and what to use instead If you’ve ever felt misunderstood, frustrated, or eager to fix—this episode is for you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 🧠 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it!
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35. Overchunking, Snack Bribes, and Getting Back on Track
08/05/2025
35. Overchunking, Snack Bribes, and Getting Back on Track
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: This episode is a reflection I needed to record—not just for you, but for me. I noticed how missing just a couple episodes turned into a long stretch without any—and that broke a promise I made to myself. In this one, I talk about overchunking—how breaking things down too much can lead to not doing them at all. I share how I’m using snack bribery, shifting my environment, and creating a “Must Plan” around blocked outcomes to rebuild consistency. It’s not about doing everything. It’s about picking the next move and making it matter—even if it’s messy. Here’s what I get into: – Why overchunking can paralyze progress – How I caught myself in a momentum slump – Snack bribery: yes, it works – Blocking outcomes before building a plan – What to do when you’ve broken your own promise 🎯 Question for you: What helps you stay on track? What do you bribe yourself with when motivation fades? Leave a comment on YouTube, DM me, or share this with someone who’s in the same boat. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Interested in my speaking, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to subscribe, comment, leave a review, and share this episode with someone who needs to hear it! 📝 Leave a review on Apple Podcasts →
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34. The Cost of Speed — Choose the Journey, Not the Crash
07/21/2025
34. The Cost of Speed — Choose the Journey, Not the Crash
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: What’s the point of getting there if you ruin the ride—or worse, hurt someone along the way? In this episode, I’m talking about something that hits close to home: the dangers of rushing through life. Whether you’re flying down the freeway or speeding toward your next goal, you risk missing what matters most. And sometimes, that rush leads to real setbacks—accidents, burnout, even regret. This episode is a reminder to slow down, take in the view, and trust the timing of your life. Don’t let impatience rob you of presence. Let’s talk about the power of the pause. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Interested in my speaking, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! 👉 Thank you for tuning in! —Tony Suriano
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33. Avoid the Blowfish Brain: How to Stop Stress Fast
07/21/2025
33. Avoid the Blowfish Brain: How to Stop Stress Fast
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: In this BRAIN episode, I break down 3 essential ways to avoid an amygdala hijack—aka when your brain flips into survival mode and you react with fear, anger, or anxiety. You’ll learn how to: ✔ Recognize the moment your “Old Brain” takes over ✔ Rewire your response using awareness and breath ✔ Reframe the situation to stay calm and in control Whether it’s a tense conversation, a bad audition, or life just throwing chaos your way—these simple mindset tools will help you stay grounded, clear-headed, and fully in the director’s chair of your life. 🧠 If you’ve ever regretted how you reacted in the moment, this one’s for you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 🧠 : Monthly LIVE Coaching & Private Group 📺 📸 📘 🌐 for speaking, coaching, or creative directing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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32. Sharpen Your Saw in the Wild: Walking with Purpose
06/30/2025
32. Sharpen Your Saw in the Wild: Walking with Purpose
Ever feel like you’re grinding through life without remembering why you started? In this impromptu episode, I take you along on a walk through the forest where I’m staying—and drop into the kind of reflection we all need more of. Inspired by Stephen Covey’s habit “Begin with the End in Mind,” I talk about: – Why “keeping the end in mind” changes how we move through burnout – What I’m personally fighting for right now – Why retreat isn’t weakness—it’s a strategy – How I’m sharpening my own saw to re-enter with purpose If you’ve been pushing hard and need a breath of clarity, join me on this walk. Let it remind you of what’s worth it. 👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Speaking / Podcast inquiry? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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31. How To Get Motivated - Direct Your life
06/05/2025
31. How To Get Motivated - Direct Your life
Struggling to stay motivated? 👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: We’re talking about how to tap into motivation even when you feel off, stuck, or unsure of your next step. I revisit a powerful framework that reconnects you to your why, your vision, and your worth. Because the truth is: you deserve to grow and expand—but first, you need to remember what you’re aiming for. 👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Want me to speak at your next event? Visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thanks for tuning in, —Tony Suriano
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30. Creative Confidence & Joy: How to Bring More Fun Into Your Flow
05/20/2025
30. Creative Confidence & Joy: How to Bring More Fun Into Your Flow
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: In this episode, I talk about the real power of going all-in, building creative confidence, and creating a life that actually feels meaningful. When you nurture your creative instincts, follow your curiosity, and stop doubting yourself, your entire world opens up. Here’s what I share inside: • Why creative confidence matters more than “talent” • How to move past fear and self-doubt so you actually take action • How to align your passions with your purpose • A few real stories about people who reignited their creative spark — and how you can too Whether you’re an artist, an entrepreneur, or someone who just wants to feel more alive in your day-to-day life, this episode gives you practical ways to step into a more intentional, fulfilling version of yourself. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 Join Our : Monthly LIVE Coaching & Private Group 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 Want me to speak at your next event? Visit: ⭐️ Don’t forget to comment, , and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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29. Focus. Meaning. Action. – How to Get Back on Track When Life Feels Off
05/15/2025
29. Focus. Meaning. Action. – How to Get Back on Track When Life Feels Off
👉 Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: In this episode, I break down the three pillars that shape your day—and ultimately your life: What you focus on, what meaning you give it, and what action you take. I share a recent moment in the sauna that caught me off guard (yes, it applies to your mindset too), a conversation that changed how I approach hard days, and a quick but powerful health tip to keep your energy aligned with your goals. If you’ve been feeling off, out of rhythm, or just need a reset—you’ll want to hear this one. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🧠 — Monthly LIVE Coaching & Private Group 📺 📸 📘 🌐 — Book Tony for speaking, coaching, or creative directing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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28. The “G” Word: Why Giving Up Isn’t an Option (And What To Do Instead)
05/08/2025
28. The “G” Word: Why Giving Up Isn’t an Option (And What To Do Instead)
I’ll be direct—I was this close to giving up LAST NIGHT. But instead, I paused, shifted, and realized that most of us never build fun or basic common sense into our plans and we ca burn out quick. This episode is your reminder to rework your checklist—not just with tasks, but with joy, sanity, and real-life strategy. We’ll cover: What to do when you feel like quitting The unexpected power of adding “fun” to your to-do list How to rebuild momentum when life drains your creative spark ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: 🎯 Join My 🧠 Join Our 📺 YouTube: 📸 Instagram: 📘 Facebook: 🌐 To book Tony for speaking, coaching, or creative directing, visit: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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#27: Reframe Your Life with Better Questions
05/02/2025
#27: Reframe Your Life with Better Questions
In this unscripted walk-and-talk episode, I dive into a simple truth most people miss: your life is shaped by the questions you ask. I explore how reframing moments, tracking what matters, and shifting the meaning you assign to experiences can radically change your direction. We touch on presence, patterns, and why so many people feel stuck—not because they don’t have answers, but because they’re asking the wrong things. This episode is raw, real, and recorded right near the train tracks… because sometimes clarity comes in motion. If you want to feel more grounded, more focused, and more in charge of your next step—start here. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Join Our : Monthly LIVE Coaching & Private Group YouTube: Instagram: Facebook: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in! Tony Suriano
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#26: Go. Play. Why Most People Watch Life Instead of Playing It
04/22/2025
#26: Go. Play. Why Most People Watch Life Instead of Playing It
We were born to play, but somewhere along the way, many of us got stuck watching. In this powerful episode of Direct Your Life, I share about how it's so easy to zone out, eat the bread, and watch the circus… and how that mirrors a deeper problem in society: most people have the energy to participate, but instead, they spectate. If you’ve ever felt like you’re on the sidelines of your own life—this one’s for you. Discover how to reignite that childlike spirit, shake off the fear, and get back in the game. 🎯 Real talk. 🎬 Real stories. 🔥 Real action. Go. Play. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Join Our Community: Monthly LIVE Coaching & Private Group YouTube: Instagram: Facebook: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in!
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#25: How to Keep Pushing When You’re Broke, Tired, and Talented as Hell
04/14/2025
#25: How to Keep Pushing When You’re Broke, Tired, and Talented as Hell
Most creatives—at some point—hit that “oh crap, I have no money” phase. I’ve been there. Rent was due, money was tight, and the dream felt miles away. I didn’t want to take a temp job because it felt like giving up. But eventually, I took a valet parking gig… which led to a concierge role… and that unexpected detour gave me the creative space I needed to finish a feature film script. That script helped me gain momentum—and got me back into full-time creative work. In this episode, I share: • The exact mindset shift that helped me say yes to a job I didn’t want • Why short-term “bridge jobs” aren’t selling out—they’re strategic • How to keep your momentum when life tries to knock the dream out of you 🎬 Whether you’re an artist, entrepreneur, or just in transition—this one’s for you. 💥 Challenge included at the end to help you take grounded action without giving up on your big vision. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Join Our Community: Monthly LIVE Coaching & Private Group YouTube: Instagram: Facebook: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in!
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#24: Skip the Small Talk: The Hidden Cost of Surface-Level Living
04/07/2025
#24: Skip the Small Talk: The Hidden Cost of Surface-Level Living
We’re diving deep this week—past the small talk, into the heart of what makes life meaningful. In this episode, I explore why so many people avoid deeper conversations, how it’s tied to fear, insecurity, and ego—and how it might be stealing your happiness. Plus, I’ll share simple ways to unlock real connection, one conversation at a time. And yes—we’re talking about one of the biggest regrets people have before they die… Start living a life worth capturing. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Join Our Community: Monthly LIVE Coaching & Private Group YouTube: Instagram: Facebook: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in!
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#23: Don’t Cry Over Spilled Mi—Saffron! How to Embrace Feedback and Act Now
04/03/2025
#23: Don’t Cry Over Spilled Mi—Saffron! How to Embrace Feedback and Act Now
Ever caught yourself crying over spilled mi—uh, saffron? Life’s too short (and saffron’s too expensive) for that! In this episode, we dive into the power of putting yourself in growth environments, a little saffron story about potential overwhelm or not, and embracing positive feedback without defensiveness. It’s not about reacting to life—it’s about directing it. If you’re ready to shift from knee-jerk reactions to proactive moves that shape your future, this one’s for you! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Join Our Community: Monthly LIVE Coaching & Private Group Subscribe On YouTube: Instagram: Facebook: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it! Thank you for tuning in!
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