Action Insights
Thoughts, Ponderings and Aha Moments about therapy, trauma, psychodrama, sociometry, and more.
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Distress Tolerance
08/12/2026
Distress Tolerance
How much capacity do you have for distress? In this week’s episode, we explore how our instant gratification world is getting in the way of us building the muscle of tolerating distress, and the long term consequences of it, especially for children. As mentioned in this episode, the book by Kathy Kain and Steve Terrell is a wonderful resource for understanding attachment, and how we heal from complex trauma. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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People, Not Robots
07/29/2026
People, Not Robots
AI companies now have dozens of lawsuits against them, and for good reason. In this week’s episode, we explore how people benefit our emotional and mental health, not machines. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Training Your Way Into a New Role
07/15/2026
Training Your Way Into a New Role
The brain is an amazing thing, but the brain and body together are almost unstoppable. In this week’s episode, we explore how role training helps us go beyond visualization into manifestation. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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People Are People
07/01/2026
People Are People
At our core, we’re all the same, and sports reminds us this - on and off the pitch. In this week’s podcast, we explore how the World Cup has brought joy and connection to strangers. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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The New York Knicks and Our Longing for Connection
06/24/2026
The New York Knicks and Our Longing for Connection
We all want to feel part of, and belonging, and there’s nothing like sports to help us feel that. In this week’s podcast, we explore the healing power of Collective Effervescence. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Hope and Healing For The Family
06/10/2026
Hope and Healing For The Family
When addiction invades a family system, everyone suffers…but families can change and grow. In this week’s podcast, we explore how we can change the trajectory of an addicted family system - from pain and trauma, to hope and healing. 12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) Al-Anon Family Groups Alateen Contact Al-Anon directly for information on Alatot meetings Nar-Anon Family Groups CODA (Codependents Anonymous) Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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“I’ll Be In My Room”
06/03/2026
“I’ll Be In My Room”
Being the one who disappears in the family leads to deep loneliness. In this week’s podcast, we explore the role of the Lost Child in the addicted family system, and how their tendency to disappear and hide, provides relief to the family, but has an incredibly high cost to them. 12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) Al-Anon Family Groups Alateen Contact Al-Anon directly for information on Alatot meetings Nar-Anon Family Groups CODA (Codependents Anonymous) Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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“I Haven’t Got Time for the Pain”
05/27/2026
“I Haven’t Got Time for the Pain”
Being able to distract the addicted family with humor takes its toll. In this week’s podcast, we explore the role of the Masco child in the addicted family system, and how they’re desperately trying to entertain everyone to turn down the volume on the chaos and conflict. 12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) Al-Anon Family Groups Alateen Contact Al-Anon directly for information on Alatot meetings Nar-Anon Family Groups CODA (Codependents Anonymous) Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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“Screw You All”
05/20/2026
“Screw You All”
Negative attention is better than no attention. In this week’s podcast, we explore the role of the Scapegoat child in the addicted family system, and how they’re desperately trying to get people to notice that their family is in trouble. 12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) Al-Anon Family Groups Alateen Contact Al-Anon directly for information on Alatot meetings Nar-Anon Family Groups CODA (Codependents Anonymous) Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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“I’ll Take Care of It”
05/13/2026
“I’ll Take Care of It”
Didn't get a childhood because you were a parentified child, taking care of everyone else? In this week’s podcast, we explore the role of the Hero Child in the addicted family system, and how their filling the void of the parents costs them in the short- and long-term. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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"I’m Just Trying To Help"
05/06/2026
"I’m Just Trying To Help"
Sometimes helping hurts, and “hurting” helps. In this week’s podcast, we explore the role of the Chief Enabler in the addicted family system, and how their helping hurts. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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"If I Could Stop, I Would"
04/29/2026
"If I Could Stop, I Would"
Think you’re not struggling with addiction? Think again. In this week’s podcast, we explore addiction, and how it affects more than just the person who struggles with it. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Addicted Family Systems
04/22/2026
Addicted Family Systems
One in 4 children in this country was raised by a parent struggling with addiction. Are you one of them? In this week’s podcast, we explore the Family “Rules” and “Roles” of addicted family systems. 12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) Al-Anon Family Groups Alateen Contact Al-Anon directly for information on Alatot meetings Nar-Anon Family Groups CODA (Codependents Anonymous) Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Switchtracking
04/15/2026
Switchtracking
Fighting fair requires willingness, openness, and staying on track. In this week’s podcast, we explore how Switchtracking can sabotage fair fighting. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Got Conflict?
04/08/2026
Got Conflict?
Conflict is inevitable. But how do you work through it effectively? In this week’s podcast, we explore how using the Psychodramatic Classical Encounter can lead to actual conflict resolution. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Good Group Therapy
04/01/2026
Good Group Therapy
Feeling connected, and doubled, can be incredibly healing, especially in these troubled times. In this week’s podcast, we explore how protesting can be good therapy. Dr. Pria Alpern’s Substack Article Jonathan Alpert’s Wall Street Journal Op-Ed Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Surge Capacity
03/25/2026
Surge Capacity
We’re not meant to be in high activation all the time. In this week’s podcast, we explore the power of movement to settle our nervous systems. Here’s an article on Surge Capacity Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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What’s That Smell?
03/18/2026
What’s That Smell?
Take a deep breath and think of a smell that makes you smile. In this week’s podcast, we explore the power of scent, and how to set a mood using essential oils. Studies mentioned in this episode: Transdermal absorption of lavender Lavender and geranium lower anxiety amongst psychiatric patients Black pepper and angelica root oil reduce nicotine cravings Bergamot increases improved mood, and reduced cortisol Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Top Down vs. Bottom Up
03/11/2026
Top Down vs. Bottom Up
Triggers can happen in a nanosecond, and the experience can be debilitating. In this week’s podcast, we explore the difference between top down vs. bottom up therapy, and why focusing on thinking instead of experiencing and feeling is insufficient to heal trauma. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Learned Optimism
03/04/2026
Learned Optimism
For those of us who tend towards pessimism, it’s a lot of work to shift to a more positive spin. In this week’s podcast, we explore the difference between learned helplessness and learned optimism, and dive deeper into tools to help us stay with possibilities. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Why Women Choose The Bear
02/25/2026
Why Women Choose The Bear
The US men’s hockey team may have won the gold, but they’ve forever tarnished their reputation. In this week’s podcast, we explore how not standing up for women when you have the chance to leads to them wanting to choose the bear. Please note: as of this podcast airing, 5 men on Team USA hockey have declined to attend the State of the Union - kudos to them. There has still been no statement from Team USA Hockey, nor the NHL. Rather than any member of the team speaking out, they literally sent their Mom - Ellen Hughes (mother of 2 players) - to be on the Today Show, where when she was asked about the controversy, never addresssed it in her answer, but rather talked about how proud she was of both the men and women's teams. 🙄 Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Not All Memories Are The Same
02/18/2026
Not All Memories Are The Same
Does your body have reactions to things that you can’t explain or understand? In this week’s podcast, we explore the difference between cognitive and somatic memories, and the importance of trusting our bodies. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Allostatic Load
02/11/2026
Allostatic Load
Has a history of stress or trauma taken its toll on your body? In this week’s podcast, we explore what allostatic load is, and how to support survivors of abuse. Video of the man in the Atlanta airport Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Don’t Call Me a Healer
02/04/2026
Don’t Call Me a Healer
People so often want to call therapists “Healers.” Please don’t call me that! In this week’s podcast, we explore JL Moreno’s Autonomous Healing Center, and why the one who’s doing the healing is actually you. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Why I Disagree With Brene Brown
01/28/2026
Why I Disagree With Brene Brown
Have you ever felt like someone really “got you? I mean, REALLY “got” you? In this week’s podcast, we explore compassion, sympathy and empathy, and how doubling can alleviate suffering. PLEASE NOTE THAT THE NAME OF BRENE BROWN'S PODCAST IS DARE TO LEAD, NOT DARING GREATLY (which is the name of one of her books). Here is the link to the short on Brene Brown’s website on sympathy vs. empathy Here is a link to Codependents Anonymous (CoDA), where you can get more information about how the program works, and where to find meetings online and/or in your area. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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HopeScrolling
01/21/2026
HopeScrolling
So many of us get caught up in doomscrolling, which leads to anger, despair and a sense of powerlessness, but there are small actions you can take to feel better. In this week’s podcast, we explore ways to increase your own sense of hope, in the midst of a very challenging time in our world, and carry hope to others. Here are links to the poems I mentioned in this week’s episode: The Peace of Wild Things by Wendell Berry Still I Rise by Maya Angelou For One Who Is Exhausted, A Blessing by John O’Donahue Wild Geese by Mary Oliver Hope Is The Thing With Feathers by Emily Dickinson There’s also a beautiful musical version of Dickinson's poem called Hope, by Pete Josef Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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“Clean Pain” vs. “Dirty Pain”
01/14/2026
“Clean Pain” vs. “Dirty Pain”
The word horrific doesn’t even begin to describe the events of the last few weeks, and we’re all feeling it. In this week’s podcast, we explore how trauma is affecting our day-to-day lives, and how having the courage to step into what author, therapist, and Somatic Experiencing Practitioner® Resmaa Menakem calls “clean pain” rather than “dirty pain” can help ourselves, and those around us. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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The Only Way Out Is Through
01/07/2026
The Only Way Out Is Through
As much as we’d like to avoid them, feelings are a part of what makes us human. In this week’s podcast, we explore the importance of feeling ALL our feelings, even when we’re using other ones to block what’s at our core. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Future Projecting Into The New Year
12/31/2025
Future Projecting Into The New Year
It’s a wonderful time of year to look back, AND look forward. In this week’s podcast, take a psychodramatic journey into the future, to experience a felt sense of possibilities. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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Are You S.A.D.?
12/17/2025
Are You S.A.D.?
This time of year, some people are not only sad, but they’re also suffering from S.A.D. In this week’s podcast, we explore Seasonal Affective Disorder: it’s cause, symptoms, and what you can do to combat it. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook at , and on . Thanks to Jessica Martindale for our theme music. .
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