Good Girls Gotta Heal

Are you a strong, independent woman who deep down feels like something is holding you back? You're not alone. Trauma can impact any of us, regardless of how we appear on the outside. But the good news is, healing is possible. Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections. The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey. How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships. Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including yoga, breathwork, and energy work. Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is a safe space for you to explore your experiences and build a life filled with authenticity and joy.