Nolan Rossi Podcast

A podcast by Nolan Rossi

AND THEN THINGS GOT INTERESTING - Week 9 of a 90 day body transformation 05/14/2025

AND THEN THINGS GOT INTERESTING - Week 9 of a 90 day body transformation /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/36559950

Nervous System Work & The Safe And Sound Protocol With Gazit Chaya "Z" Nkosi 05/05/2025

Nervous System Work & The Safe And Sound Protocol With Gazit Chaya "Z" Nkosi Gazit Chaya Nkosi, or "Z" is a Safe And Sound Protocol facilitator. In this conversation, we explore the central nervous system, how SSP can support people, and how Z came to this work. You can find more about Z's work here: /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/36422545

Finding A New Relationship With Your Body & Health w/Registered Dietitian Nutritionist Natalie Katz 04/29/2025

Finding A New Relationship With Your Body & Health w/Registered Dietitian Nutritionist Natalie Katz Natalie Katz is an RDN and the founder of Feeding Your Soul Nutrition. She is dedicated to supporting people to build trust, autonomy, and connection with themselves. To support goals while having a weight-inclusive approach. Follow Natalie's work by visiting: and www.instagram.com/feedingyoursoulnutrition /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/36354430

Diabetes, Mindset, & Carbs: A Conversation with Danika Johnson 04/22/2025

Diabetes, Mindset, & Carbs: A Conversation with Danika Johnson Today is week 6 of my 90-day body transformation, and I talk with Danika Johnson. Danika is a coach with ProPhysique, where she works with competitive and lifestyle clients who want to change their body and mind. Danika is a Type 1 diabetic. In this conversation, we discuss the differences between Type 1 and Type 2 diabetes, why carbs are not the enemy, and how changing your mindset can unlock new potential for anyone wanting to make a change. /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/36239705

HOW I EASE - Week 5 of a 90 Day Body Transformation 04/16/2025

HOW I EASE - Week 5 of a 90 Day Body Transformation /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/36197535

HOW I GROW - Week 4 of a 90 Day Body Transformation 04/07/2025

HOW I GROW - Week 4 of a 90 Day Body Transformation /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35994705

HOW I MOVE - Week 3 of a 90 Day Body Transformation 03/31/2025

HOW I MOVE - Week 3 of a 90 Day Body Transformation /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35948050

HOW I NOURISH - Week 2 of a 90 day Body Transformation 03/26/2025

HOW I NOURISH - Week 2 of a 90 day Body Transformation /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35873055

Dan Devine on transforming his body and winning the Pro Physique 90 day challenge 03/20/2025

Dan Devine on transforming his body and winning the Pro Physique 90 day challenge Dan Devine changed his body and identity by winning the Pro Physique 90 Day Body Transformation. Becoming a bodybuilder and shedding over 30lbs at the age of 53, he offers practical advice and inspiration for anyone that has the desire to change their relationship with their body. Watch this podcast, and see Dan's before and after pictures on . Follow Dan on Instagram Check out for resources and information on their next body transformation challenge. /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35705505

A 90 Day Opportunity 03/18/2025

A 90 Day Opportunity /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35741480

How Fasting Can Transform Your Body, Mind, and Heart - A Conversation With Phil Wood 03/13/2025

How Fasting Can Transform Your Body, Mind, and Heart - A Conversation With Phil Wood Phil Wood is an executive coach who incorporates breathwork and contrast therapy into his transformational work. In this conversation, Phil shares his incredible story about how a 30-day water fast became a transformational vehicle for his emotional, spiritual, and physical health. You can watch the video version of this podcast To explore Phil's company Expansion Lab, please visit You can watch my 3-Day Water Fast Experience /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35617650

Body Work 02/28/2025

Body Work /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35476945

EVERYTHING IS JUST MADE UP 02/17/2025

EVERYTHING IS JUST MADE UP /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35246250

Christophe Zajak-Denek Is Breaking The Feedback Loop 02/11/2025

Christophe Zajak-Denek Is Breaking The Feedback Loop Christophe is an actor and in today's podcast we talk about his most recent film "Sasquatch Sunset". We talk about his own podcast "I’m Kind Of A Big Deal" and get into his growth both in his career path and life. Christophe and I both love surfing and we do our best to keep the surf talk to a minimum. Enjoy... /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/35229065

I Sold A Surfboard, I Threw Out A Guitar 11/25/2024

I Sold A Surfboard, I Threw Out A Guitar /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/34112716

The Rough & Tumble - Hymns for My Atheist Sister & Her Friends to Sing Along To (Music! Folk Music!) 11/18/2024

The Rough & Tumble - Hymns for My Atheist Sister & Her Friends to Sing Along To (Music! Folk Music!) Today I have a chat with Mallory & Scott from the folk band The Rough & Tumble. We talk about their NEW RECORD "Hymns for My Atheist Sister & Her Friends to Sing Along To". An album for the faithful, the faithless, and the somewhere-in-between. We have a great time talking about the inspiration behind the songs for this record which comes out November 24th, but you can hear a few of the singles NOW by heading over to their ! You can check out everything they are up to by visiting /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/33981457

Sean Moffitt - Making Space For Yourself (Music! Mix Engineer!) 11/07/2024

Sean Moffitt - Making Space For Yourself (Music! Mix Engineer!) Sean Moffitt is a Grammy Award winning mix engineer. After nearly a devade of workig in Nashville, with no shortages of success, Sean found himself overworked and addicted to his craft when he decided to walk away from it all in order to take a journey into himself. In this conversation Nolan and Sean get into ambition and motivations for the creative life. Sean's self discovery journey continued when he later was diagnosed with cancer right in the middle of working on one of the biggest records of his life with Keith Urban. This conversation with Sean will leave you inspired as an artist, a musician, and a human. Enjoy. /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/33822522

The Point Of My Justin Timberlake Story 10/17/2024

The Point Of My Justin Timberlake Story /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/33504857

SUP WITH JESS? - Album Making With Jess Nolan (Singer Songwriter!) 10/08/2024

SUP WITH JESS? - Album Making With Jess Nolan (Singer Songwriter!) Jess Nolan is a Singer Songwriter from Nashville, TN. Jess is working on a new record that she made in her house with a team of women music makers - and she is really excited about it's release! After listening to this conversation you'll understand why. After 2 years of loss and grief and rebirth and reconnection, these songs have come to life in a really special way. After listening to our converstaion YOU can be apart of bringing this record into the world by visting: And supporting the record via her KickStarter. And make sure to follow her And listen to her music on all the streaming platforms. /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/33383027

How's It Going? 09/26/2024

How's It Going? /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/33224407

On Stillness 08/21/2024

On Stillness /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/32684352

Mark Pontius Is Finding His Authentic Voice 06/27/2024

Mark Pontius Is Finding His Authentic Voice Today Mark Pontius takes me on his story of falling in love with music and how it took him around the world with the band Foster The People. But Mark's journey isn't just about music and success because Mark has been on a path of self understanding, spirituality, and conciousness the entire way. Now Mark has created his own unique path, creating music under the moniker "Suitnop" and offers creative sessions to help other creative types find and express their own voice in what can be a complicated coporate driven space. /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/31916272

Exploring The World, Exploring Yourself with Jared McGhie 06/12/2024

Exploring The World, Exploring Yourself with Jared McGhie Jared McGhie is spending a year at the bottom of the world with a team of people working at the Davis Station in Anarctica. Jared's life leading up to this point was far from normal. This Aussie has had a passion for exploration and following the curious calls of life from the get go. Jared played college baseball in the USA, then he became a tour manager for an international artist and now he acts as a carpenter for the Davis Station. But journeys like Jareds do not come without sacrifice and challenges. In this conversation we talk about the ups and downs of his life of adventure while trying to raise, inspire and stay connected with his family. Jared is vulnerable about his own struggles along the way, while staying present in the extrodinary oppourtunities he finds himself in. You can You can to keep up on his adventures. /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/31710092

Body Work 06/03/2024

Body Work /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/31590157

Breath As Medicine with Jenn Parma 03/29/2024

Breath As Medicine with Jenn Parma In this episode, Nolan talks with Jenn Parma, a breathwork practitioner and plant medicine integration specialist. They discuss the healing power of breathwork through Jenn's journey and learn about her unique 'Breath As Medicine' approach. Thanks for watching the Nolan Rossi Podcast. Please like and subscribe for more. Find out more about Jenn Parma here: You can watch this episode on Nolan's YouTube Channel . Subscribe to Nolan's Substack . /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/30590668

The Curriculum 03/15/2024

The Curriculum /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/30384063

Integrating EMDR & IFS with Dr. Kendhal Hart 02/28/2024

Integrating EMDR & IFS with Dr. Kendhal Hart This episode covers a lot of ground with Dr Kendhal Hart at the helm. Kendhal is a therapist specalizing in EMDR and IFS therapies. She's developed a unique way to integrate these two approahces creating an effective stradegy offering the best of both worlds. Kendhal provides EMRD and IFS training and resources to other therapists around the country. We get into what is actually happening with EMDR work (Eye Movement Desensitization and Reprocessing), and how IFS ( Internal Family Systems) creates a web of understanding towards the multiple selves we can sense inside of us. You can watch a video of our conversation . Check out Dr Kendhals Work at . And, if you are interested in finding an or therapist near you, I reccomend searching for a therapist with those filters on the . Instagram @nolantherossi /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/30147078

The Back Room Of That Massage Studio 02/07/2024

The Back Room Of That Massage Studio /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/29833393

You Belong Here 01/11/2024

You Belong Here /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/29438363

Your Superpower 12/11/2023

Your Superpower /episode/index/show/90a66388-c316-4640-a048-cede5d670856/id/29004233

Nolan Rossi Podcast

TOPICS