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Episode 4: Health, Fitness, and the Wealth Journey with Qiana Holmes, Marjorie Ledbetter and Tanisha Pyron
11/24/2024
Episode 4: Health, Fitness, and the Wealth Journey with Qiana Holmes, Marjorie Ledbetter and Tanisha Pyron
Episode 4: Health, Fitness, and the Wealth Journey Host: Dr. Sagashus Guests: Members of the Covet Fitness Program Pilot Cohort Episode Overview: In this energizing episode of Books, Bullets, and Babies, Dr. Sagashus is joined by a special panel of women from the pilot cohort of the Covet Fitness Program—a wellness and wealth initiative offered through the Third Space Virtual Co-Working platform. This episode focuses on the intersection between health, fitness, and wealth as part of the overarching question: Can the women we call infamous mothers become millionaires? The panel shares personal stories, challenges, and victories from their health and wellness journeys throughout the episode. They discuss the importance of accountability, community, and the connections between physical well-being and financial prosperity. Their honest reflections offer both inspiration and practical insights for listeners striving to improve their health while building wealth. Key Topics: Introductions to the Panelists: Tanisha Pyron: A visual artist, poet, and actress who shares her journey of reconnecting with fitness after years of feeling "stuck." Qiana Holmes Sabbatical: A mother of two adult sons who reflects on how walking has helped her release trauma and heal from the invisible weight of past hardships. Marjorie: As the oldest member of the group, Marjorie highlights how this wellness program has taught her to embrace her health journey and the importance of "showing up." Key Lessons from the Wellness Journey: Tanisha’s Revelation on Hydration and Life: Tanisha discusses how the group’s water challenges helped her realize that not only was her body dehydrated, but so was her life. She reflects on how being mindful of hydration transformed her wellness and daily approach to life. Marjorie on the Power of Showing Up: Marjorie emphasizes the importance of simply "showing up"—mentally and physically. Her journey taught her that consistency, even when facing setbacks, leads to success in both health and wealth. Qiana on Walking as Therapy: Qiana shares how walking has been transformative for both her physical health and emotional healing. She speaks on how walking helps her process trauma, clear her mind, and release emotional baggage. Challenges Faced During the Health Journey: The women candidly discuss struggles such as self-sabotage, lack of family support, and the mental hurdles that accompany weight loss and health improvements. The Disrespect of the Scale: Panelists share their frustrations with the fluctuating numbers on the scale despite their hard work, leading to the recurring joke that the scale is “disrespectful.” Connections Between Health and Wealth: The panel discusses how health and wealth are intrinsically linked. For instance, poor health can sabotage wealth-building efforts due to low energy or lack of motivation. Conversely, pursuing wellness creates the mental and physical clarity needed to pursue financial goals. Tanisha: Describes how addressing her health and hydration also impacted her financial mindset, helping her shift from a "survival" approach to life to one of abundance. Qiana: Speaks about how learning to cook healthy meals at home not only improved her health but also saved money, which she could then reinvest in paying off debts and improving her financial stability. What Makes This Journey Disrespectful? The women laugh about how certain aspects of their health journey—such as fluctuating weight, uncooperative scales, and unexpected reactions to “healthy” foods—can feel downright disrespectful. They discuss the ongoing challenge of learning to respect the process while ensuring the process respects them back. Disrespectful Tidbit: In today's tidbit, Dr. Sagashus shares a surprising fact: According to a 2019 report by American Express, while Black women are leading as the fastest-growing group of new business owners, their businesses earn an average of only $24,000 annually, compared to $142,000 for all women-owned businesses. The gap highlights the importance of mindset and strategy shifts required to earn the first six figures—a crucial step toward millionaire status. Sponsor Shout-Outs: CUNA Mutual Foundation UW Health Mortgage Family Foundation Take Action: Join the Movement Pre-Order A Pot to P*ss In: This memoir isn’t just a book—it’s a blueprint for resilience and rewriting the rules. Sagashus Levingston’s story of chasing the impossible inspires us to aim higher and demand more. Pre-order your copy and join the movement transforming lives and cities through the Without Apology Tour. Purchase it here: ). Subscribe to Books, Bullets, and Babies Podcast: Ready to balance motherhood, entrepreneurship, and legacy-building? This podcast is your personal guide to audacious growth, unapologetic living, and inspiring success stories. Season 1 dives into the question: “Can women we call Infamous Mothers become millionaires?” Listen to Books, Bullets, and Babies on all major podcast platforms—Spotify, Apple Podcasts, Google Podcasts, and wherever you stream your favorites. Order the Books, Bullets, and Babies Card Game: More than a card game, it’s a way to connect, reflect, and reclaim your value. Perfect for solo moments of clarity or group sessions filled with laughter, healing, and bold conversations. Order your deck and start using play as a tool for transformation. To do so, visit our website at . Join the Collective Now: The Without Apology Tour is activating a global sisterhood through workshops, panels, and community connections fueled by A Pot to Pss In*. Together, we’re rewriting the narrative and breaking every rule that says we can’t. Join the collective and bring the tour to your city—your participation decides where we go next. To join, go to the on Facebook and request access. Be sure to answer the group questions to complete your membership. Follow and Subscribe: If you found this episode inspiring, be sure to follow Books, Bullets, and Babies for more insightful discussions around entrepreneurship, wellness, and motherhood. Each week, Dr. Sagashus delves deeper into the strategies and mindsets that can help infamous mothers on their journey to becoming millionaires. Special Thanks: A huge thank you to our panelists for their honesty, vulnerability, and humor in sharing their experiences with health and wellness. You all inspire us to keep showing up for ourselves and our goals!
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