Trifecta Collective - Finding the Root
Where we dive deep into understanding and addressing root causes of chronic health issues.
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Chronic Pain
06/10/2025
Chronic Pain
In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and healing. She discusses the challenges of seeking help, the impact of trauma on physical health, and the connections between digestion and pain. Abbott emphasizes the importance of understanding inflammation, nutrition, and long-term health solutions while challenging societal beliefs about aging and pain. She also reflects on the emotional aspects of healing and the significance of processing trauma in order to achieve overall wellness. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Mast Cells
06/03/2025
Mast Cells
In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis of mast cell activation syndrome (MCAS). In this conversation, Megan Abbott discusses the complexities of diagnosing mast cell issues, the impact of stress on health, and the relationship between histamine and mast cell activation. She emphasizes the importance of understanding the broader context of stress and its effects on the body, as well as the need for a comprehensive approach to managing histamine-related symptoms. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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How to Change Your Life
05/27/2025
How to Change Your Life
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and the connection between nutrition and mental health. They also delve into the impact of relationships on personal growth and the importance of understanding the nervous system in the healing process. The episode concludes with a call to embrace change and discomfort as part of the journey to wellness. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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How to Take Supplements and Medications
05/20/2025
How to Take Supplements and Medications
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare professionals and being aware of the potential impacts of medications on overall health. In this conversation, Megan Abbott and Shannon discuss the importance of making informed health decisions, particularly regarding medication and supplements. They emphasize the need for individuals to consider the long-term implications of their health choices, especially as they age. The discussion covers the complexities of managing medications, the role of cholesterol in health, and the importance of personalized nutrition recommendations. They also highlight the significance of understanding the effects of supplements and the necessity of bio-individuality in health approaches. Timing of Meds/Supps Links: Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Autoimmunity
05/13/2025
Autoimmunity
In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation also covers dietary and lifestyle changes, the significance of accurate testing and diagnosis, and the impact of environmental factors like mold. The hosts encourage self-advocacy and education as essential tools for those navigating autoimmune challenges, ultimately conveying a message of hope and the possibility of healing. Links Mentioned: Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Building a Multiple 6-figure Coaching Business
05/06/2025
Building a Multiple 6-figure Coaching Business
Summary In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's audience, legal considerations, and the need for self-care to prevent burnout. Throughout the conversation, she provides valuable insights for aspiring health coaches and emphasizes the complexities of running a successful coaching business. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Going out/Traveling While Healing
04/29/2025
Going out/Traveling While Healing
Summary In this episode, Megan and Shannon discuss the challenges of maintaining a healing protocol while traveling. They share personal experiences and strategies for navigating social situations, detox challenges, and the importance of visualization and emotional wellness. The conversation emphasizes the need for preparation, setting boundaries, and self-care to ensure a fulfilling experience while on a healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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How Long Does Healing Really Take?
04/22/2025
How Long Does Healing Really Take?
In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for each individual. They explore the importance of understanding chronic health issues, the necessity of commitment to the healing process, and the role of mindfulness and nervous system regulation. The conversation highlights the significance of building long-term habits, navigating setbacks, and recognizing personal needs in the healing journey. They stress that healing is a lifelong process of self-discovery and that individualized approaches are crucial for effective healing. Resource Mentioned: Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Caring for the Caregiver
04/15/2025
Caring for the Caregiver
In this episode, the speakers discuss the challenges and strategies of caregiving, emphasizing the importance of self-care, communication, and emotional support. They share personal experiences and practical tips for maintaining physical and mental well-being while navigating the complexities of caregiving. The conversation highlights the need for vulnerability, community support, and holistic approaches to health, encouraging listeners to prioritize their own needs alongside those they care for. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Cooking/Meal Planning
04/08/2025
Cooking/Meal Planning
In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The discussion also covers essential kitchen tools and non-toxic cooking practices to enhance the cooking experience and promote healthier eating habits. In this conversation, Megan Abbott and Shannon discuss various aspects of meal planning, cooking, and nutrition. They emphasize the importance of choosing quality cookware, gradually upgrading kitchen items, and the significance of meal prepping for better nutrition. The duo shares creative breakfast ideas, the role of protein in meals, and the benefits of mindful eating. They also touch on the flexibility of meal choices and provide tips for finding and adapting recipes to suit individual dietary needs. Cooking/Meal Planning Recipe Sites Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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TTC/Menopause Preparations
04/01/2025
TTC/Menopause Preparations
In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life transitions, including parenthood and menopause. They emphasize the importance of testing, nutrition, mindfulness, and exercise in maintaining health and wellness during these phases. The conversation also touches on the impact of generational trauma on parenting and the necessity of understanding hormonal changes, particularly in relation to birth control. The hosts encourage listeners to take small steps towards better health and to be compassionate with themselves throughout their journeys. TTC/Menopause Preparation Our Nutrient panel that we love includes: GGT; LDH; Uric Acid; Phosphorus; CBC W/ Differential/Platelet; TSH; CMP 14; Hemoglobin A1c W/ eAG; T4, Free; Lipid Panel w/ Total Cholesterol: HDL Ratio; Magnesium, RBC; T3, Free; Zinc, Plasma or Serum; Iron & TIBC + Ferritin; C-Reactive Protein, hs; Vitamin B12 & Folate; Copper; Homocysteine; C-Peptide; Insulin; T3, Reverse; Apo A1 + B + Ratio; Vitamin D 25-Hydroxy; Calcitriol (I,25 di-OH Vit D) Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Pre/Post Surgery Support
03/25/2025
Pre/Post Surgery Support
In this episode, Megan Abbott and Shannon Callery discuss the holistic approach to surgery, emphasizing the importance of pre-surgery preparation, post-surgery care, and the role of nutrition and supplements in recovery. They highlight the significance of managing stress and emotional well-being, as well as the necessity of sleep for healing. The conversation also touches on customizing protocols for individual needs and the importance of consulting with healthcare professionals throughout the process. Pre/Post Surgery Support Full spectrum hemp oil from Pre-surgery sample protocol (if taken Cellcore products) Advanced Tudca HMET BC ATP or MitoActive Minerals (CT Minerals or Trace Minerals) Bowel Mover (if constipated) Pre-surgery sample protocol (if not taken Cellcore products): start with ¼-½ standard dosages and slowly work up to standard dosages increasing by 1 capsule every 3-4 days as tolerated KL Support ViRadChem BC ATP or MitoActive Bowel Mover (if constipated) Post-surgery sample protocol Multivitamin (Designs for Health Twice Daily is one of our favorite) Bowel Mover HCL with pepsin (Pure Encapsulations has a good one or EnzymixPro from Apex Energetics) Probiotics (RestorFlora PD from Microbiome Labs) and potentially prebiotics (MegaPre from Microbiome Labs is one we use often) Advanced Tudca HMET BC ATP or MitoActive *Please note that this is generalized information purposes only. Please always consult with your physician before starting or stopping anything new. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Self Sabotage ft Brendon McCarville
03/18/2025
Self Sabotage ft Brendon McCarville
Summary In this episode of Trifecta Collective, Megan Abbott, Shannon Callery, and Brendan McCarville delve into the complexities of self-sabotage within healing journeys. They explore how the subconscious mind influences behavior, the impact of early programming and generational trauma, and the importance of shifting identity to overcome self-sabotage. The conversation emphasizes the power of positive thinking, gratitude, and the need to navigate resistance in healing. They also discuss the dangers of over-focusing on healing and the significant connection between emotional health and physical well-being, ultimately encouraging listeners to break free from limiting beliefs and patterns. In this conversation, the speakers delve into the complexities of healing, emphasizing the role of epigenetics, the impact of social media, and the importance of community support. They discuss self-sabotage, the need for authenticity, and the significance of tuning into one's body. The conversation highlights the non-linear nature of healing and the necessity of confronting discomfort to foster personal growth. Core beliefs and their transformation are also explored as essential components of the healing journey. Self Sabotage Links Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Antibiotics
03/11/2025
Antibiotics
This conversation delves into the complexities of antibiotic use within the holistic health framework. The speakers discuss the necessity of antibiotics in certain situations, the importance of self-advocacy and testing, and the potential red flags in antibiotic prescriptions. They emphasize the need for supporting the body during and after antibiotic use, including rebuilding gut health and exploring alternative remedies. The discussion aims to educate listeners on making informed health decisions and understanding the implications of antibiotic use. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Masculine & Feminine Energies 2- Relationships
03/04/2025
Masculine & Feminine Energies 2- Relationships
This conversation explores the dynamics of relationships, focusing on the balance between masculine and feminine energies, the importance of emotional intelligence, and the necessity of personal growth. The speakers discuss how communication and trust play crucial roles in fostering healthy relationships, while also emphasizing the need for individuals to look inward and address their own patterns and traumas. Various tools and activities are suggested to enhance emotional connection and understanding between partners. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Root Cause Healing & Why Most Practitioners Aren't Actually Doing It
02/25/2025
Root Cause Healing & Why Most Practitioners Aren't Actually Doing It
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the concept of root cause healing in holistic health, contrasting it with the limitations of Western medicine. They discuss the importance of understanding hormonal health, the significance of comprehensive health assessments, and the role of functional testing. The conversation highlights real-life experiences in the holistic health space, emphasizing the need for practitioners to dig deeper into patients' health issues rather than merely managing symptoms. The episode concludes with insights on identifying red flags in health practitioners and the importance of thorough research when seeking holistic care. In this conversation, Megan Abbott and Shannon discuss the importance of a holistic approach to health, emphasizing the need for regular client meetings, long-term healing strategies, and the significance of understanding root causes of health issues. They highlight red flags to watch for when choosing a practitioner, the importance of communication and support, and the role of trauma in the healing process. The discussion underscores that true healing is a journey that requires time, effort, and a willingness to confront deeper emotional issues. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Functional Lab Testing
02/18/2025
Functional Lab Testing
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone testing. They discuss the pros and cons of various tests, including the GI map, GutZoomer, and Dutch tests, emphasizing the importance of understanding root causes rather than just symptoms. The conversation highlights the overuse of stool testing and food sensitivity tests, advocating for a more holistic approach to health that prioritizes education and informed decision-making. In this conversation, Shannon and Megan Abbott delve into the complexities of hormone testing, emphasizing the importance of urine tests over blood work for accurate hormone assessment. They discuss various testing methods, including the Dutch test, cortisol testing, cycle mapping, and the organic acids test, highlighting their roles in understanding hormone health and identifying potential toxin issues. The conversation also touches on the limitations of AI in interpreting health data, stressing the need for professional guidance in understanding test results and optimizing health. Functional Lab Testing Resilient Motherhood Summit- Register Here Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Minerals
02/11/2025
Minerals
In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers specific minerals like magnesium, zinc, and iodine, their sources, and the relevance of HTMA testing. The hosts emphasize the importance of a balanced diet and the potential need for supplementation, especially for those with chronic health issues. Minerals Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Blocks to Deeper Healing
02/04/2025
Blocks to Deeper Healing
In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emotional awareness, the challenges of feeling emotions, and the impact of childhood trauma on emotional expression. Megan also addresses the 'Superwoman Syndrome' where women feel the need to do it all, and the necessity of slowing down and embracing uncertainty in the healing journey. The conversation highlights the ongoing nature of healing and the importance of self-discovery and emotional validation. In this conversation, Megan Abbott shares her personal journey with autoimmune diseases and the healing process that followed. She discusses the importance of letting go of control, trusting oneself, and addressing unhealed masculine wounds. Megan emphasizes the significance of vulnerability and asking for help, as well as the foundational steps needed to build self-trust and confidence. Through her experiences, she highlights the connection between emotional health and physical well-being, encouraging listeners to embrace their healing journeys. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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High Periods of Stress-How to Support Your Body
01/28/2025
High Periods of Stress-How to Support Your Body
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott and Shannon discuss various strategies for managing stress, emphasizing the importance of adapting workouts, tuning into one's body, and recognizing emotional signals. They explore the balance between masculine and feminine energy during stressful times, the critical role of sleep, and practical techniques for improving sleep quality. The discussion also highlights the significance of mindfulness, the benefits of supplements, and the power of receiving support from others. Stressful Times (get discounts on supplements) Microdosing Consult- ! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Hydration/Electrolytes
01/21/2025
Hydration/Electrolytes
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of water in the body, the role of minerals and electrolytes in hydration, and practical tips for ensuring adequate hydration. The conversation also touches on the impact of hydration on blood work and overall health, as well as the significance of adrenal support during times of stress. Listeners will gain insights into how to effectively hydrate and the importance of balancing water intake with mineral absorption. In this conversation, Shannon and Megan Abbott delve into the critical importance of hydration and mineral balance for overall health. They discuss the dangers of drinking distilled or reverse osmosis water without proper remineralization, the signs and symptoms of dehydration, and practical strategies for maintaining hydration. The conversation also addresses common myths surrounding water quality, including the misconceptions about alkaline water and the necessity of proper filtration systems. The episode emphasizes the foundational role of hydration in achieving optimal health and well-being. Hydration/Electrolytes (use code TRIFECTACOLLECTIVE for 20% off) Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Where to Start- The Basics
01/14/2025
Where to Start- The Basics
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydration, liver support, and mindfulness. They emphasize the importance of whole foods, adequate protein intake, and hydration for overall well-being. The conversation also highlights the significance of liver health and practical tips for incorporating mindfulness into daily routines to manage stress effectively. In this conversation, Megan Abbott and Shannon discuss the importance of mindfulness, stress management, movement, and nutrition in achieving overall health. They emphasize the need for consistent mindfulness practices, the benefits of incorporating movement into daily routines, and the significance of strength training and mobility. The discussion also covers the role of supplements, highlighting the importance of choosing quality products and understanding individual needs. Finally, they stress the value of making lifestyle changes for long-term health benefits. Where to Start- The Basics - 6 Week DIY Program to Kickstart Your Health Journey (scroll to the bottom) Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Replay Cortisol Part 1
01/07/2025
Replay Cortisol Part 1
In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in health and wellness. They discuss cortisol dysregulation, its symptoms, and the importance of proper testing to understand individual cortisol levels throughout the day. The conversation highlights the connection between cortisol and weight issues, particularly stubborn belly fat, as well as its impact on digestion and overall health. The hosts emphasize the need for a holistic approach to managing cortisol levels and the importance of understanding the body's stress response. In this conversation, Megan Abbott discusses the complexities of chronic stress, the role of adaptogens, and the importance of understanding the multifaceted nature of health issues such as hair loss and thyroid function. She emphasizes that while supplements can support health, they are not a cure-all and should be used in conjunction with lifestyle changes. The conversation also covers natural methods to regulate cortisol levels, the significance of nutrition, and the impact of mindfulness practices on overall well-being. Abbott highlights the need for a holistic approach to health, addressing both physical and mental aspects to achieve long-term healing. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Most Popular Episode of 2024- Liver Detox
12/31/2024
Most Popular Episode of 2024- Liver Detox
In this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational elements of holistic health. She emphasizes that focusing on these areas can significantly improve overall wellness, even for those without chronic issues. The conversation highlights the need for ongoing maintenance and lifestyle changes to support the body's natural detoxification processes, especially during stressful periods. Megan also shares her excitement for future podcast developments and resources. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Parasites 2 - Full Moon Protocols
12/24/2024
Parasites 2 - Full Moon Protocols
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the protocols surrounding the full moon. They discuss the importance of preparation, the emotional and energetic factors involved, and the science behind why full moon phases can influence parasitic activity. The hosts provide detailed insights into the protocols for conducting full moon challenges, managing symptoms, and the significance of communication and support during this process. They also emphasize the importance of choosing the right products and adjusting dosages based on individual responses, ultimately highlighting the body's innate ability to heal itself when given the right conditions. In this conversation, Megan Abbott and Shannon discuss the intricacies of gut health, focusing on the management of parasites and the importance of post-care. They delve into the roles of probiotics and prebiotics, the significance of maintaining stomach acid levels, and the benefits of coffee enemas and colonics. The discussion also highlights the symptoms that may arise during detoxification and the emotional responses associated with it. Finally, they emphasize the critical rebuilding phase after detox, ensuring that the gut is nourished and supported for optimal health. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Aging
12/20/2024
Aging
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the necessity of physical activity, particularly strength training, to maintain health as one ages. The conversation also highlights the significance of nutrition, particularly protein intake, and the often-overlooked importance of pelvic floor health. In this conversation, Megan Abbott and Shannon discuss various aspects of aging, focusing on gut health, stress management, sleep, cognitive health, and the importance of supplements. They emphasize the need for proper nutrition, emotional well-being, and the impact of lifestyle choices on overall health as one ages. The discussion also touches on the significance of understanding one's body, the role of trauma, and the importance of starting health journeys at any age. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Weightloss Part 2: Resistance Training
12/10/2024
Weightloss Part 2: Resistance Training
In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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A Year in Review
12/03/2024
A Year in Review
In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics of the fitness industry during the New Year and the need for a compassionate approach to personal growth and goal setting. In this conversation, Megan Abbott and Shannon explore themes of body positivity, the importance of intentions over goals, navigating gym environments, understanding health marketing, self-reflection, overcoming fear, and the power of forgiveness. They emphasize the significance of self-love and compassion, the need to tune into personal feelings rather than societal pressures, and the journey of personal growth through reflection and letting go of past grievances. A Year in Review Journal prompts: What were your biggest accomplishments of the past year? What were your biggest challenges and most important lessons of the year? What did you do this past year that you’d never done before? What are you proud of yourself for doing this year? What were you able to let go of/ grow from? Is there anything you regret or need to forgive? Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Invisible Illnesses
11/26/2024
Invisible Illnesses
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chronic conditions such as IBS, IBD, chronic fatigue syndrome, and fibromyalgia. They discuss the limitations of Western medicine in diagnosing and treating these conditions, emphasizing the importance of understanding root causes rather than relying solely on medications or restrictive diets. The conversation highlights the need for a holistic approach to health, advocating for deeper exploration of symptoms and personalized treatment plans. In this conversation, Shannon and Megan delve into the complexities of chronic pain, inflammation, and the interconnectedness of various health conditions, particularly focusing on the role of mold exposure. They discuss the significance of understanding chronic pain, the implications of Ehlers-Danlos Syndrome, and the importance of movement in pain management. The conversation also highlights Chronic Inflammation Response Syndrome (SIRS), dysautonomia, and the challenges in diagnosing conditions like POTS and MCAS. They emphasize the need for comprehensive testing and the importance of addressing root causes in autoimmunity, while also exploring the power of mindset and nervous system regulation in the healing process. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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Holiday Hustle Season
11/19/2024
Holiday Hustle Season
In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
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