Trifecta Collective - Finding the Root
Where we dive deep into understanding and addressing root causes of chronic health issues.
info_outline
Lessons from my 2 biggest years of change.
01/06/2026
Lessons from my 2 biggest years of change.
In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39606040
info_outline
We'd like to introduce you to...
12/30/2025
We'd like to introduce you to...
In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal growth. They discuss the importance of strength training for women's health, particularly in the context of aging and maintaining physical capabilities. Caitlin shares her journey of personal growth through gardening and caring for animals, emphasizing the healing aspects of these activities. The conversation highlights the value of personal experience in the healing process and the importance of empathy in practice. They conclude with excitement about Caitlin's future contributions to the team and the practice. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39531545
info_outline
How to Know You're in Peri-Menopause Part 2
12/23/2025
How to Know You're in Peri-Menopause Part 2
In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39430985
info_outline
Iron, Ferritin and Anemia Issues
12/16/2025
Iron, Ferritin and Anemia Issues
In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this conversation, Megan Abbott delves into the complexities of iron absorption and the factors influencing ferritin levels. She emphasizes the importance of understanding nutrient deficiencies, the role of inflammation, and the need for a holistic approach to health. Abbott discusses various supplementation strategies and advanced markers for assessing iron and nutrient deficiencies, advocating for a comprehensive view of health rather than merely symptom management. Iron/anemia Tests: Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39338325
info_outline
How to Know You're in Peri-Menopause Part 1
12/09/2025
How to Know You're in Peri-Menopause Part 1
In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience, particularly during perimenopause, and their impact on cognitive function, stress management, and overall health. She emphasizes the importance of education and understanding these changes, as well as the challenges associated with hormonal testing. The conversation also touches on the connection between thyroid health and hormonal balance, and the need for a holistic approach to managing these transitions. Iron/anemia Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39331360
info_outline
Thriving Through the Holidays
12/02/2025
Thriving Through the Holidays
In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39111740
info_outline
Healing From Mold- A Client's Perspective
11/25/2025
Healing From Mold- A Client's Perspective
In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes with reflections on self-worth and the importance of compassion in the healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/39111990
info_outline
Trauma Healing...But in the Real World.
11/18/2025
Trauma Healing...But in the Real World.
In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the healing process. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: Book a FREE microd0sing consultation with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38996220
info_outline
Microd0sing Q&A
11/11/2025
Microd0sing Q&A
In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common misconceptions and the need for quality products. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38908150
info_outline
Peeling back the layers- Thyroid dysfunction, bloating and PCOS (hormone imbalances).
11/04/2025
Peeling back the layers- Thyroid dysfunction, bloating and PCOS (hormone imbalances).
In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just symptoms. In this conversation, Megan Abbott delves into the intricate relationships between parasites, toxins, and various health issues, particularly focusing on bloating, food sensitivities, and PCOS. She emphasizes the importance of understanding the emotional and energetic components of health, including the balance of masculine and feminine energies, and the impact of sexual trauma on hormonal imbalances. The discussion highlights the need for holistic approaches to health, including nutrition, emotional healing, and the support of the liver in managing hormonal health. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38815685
info_outline
Creating YOUR Perfect AM/PM Routines
10/28/2025
Creating YOUR Perfect AM/PM Routines
In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolving routines through life changes, emphasizing the importance of intention behind these practices. Megan encourages listeners to reevaluate their routines, adapt them to their current needs, and explore new experiences for personal growth and well-being. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38802020
info_outline
Peeling Back the Layers Constipation and Lower Back Pain
10/22/2025
Peeling Back the Layers Constipation and Lower Back Pain
In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularly focusing on constipation and lower back pain. She emphasizes the importance of gentle movement for digestion, the emotional components that contribute to constipation, and the holistic approaches to healing these issues. Abbott also delves into the physical mechanics of lower back pain, the role of pelvic floor health, and how hormonal imbalances can exacerbate pain. The conversation concludes with a discussion on the energetic and emotional aspects of pain, highlighting the need for a comprehensive approach to health and wellness. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38735885
info_outline
Hormones: Focusing on Perimenopause
10/21/2025
Hormones: Focusing on Perimenopause
Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life. Hormones- Peri/Menopause Notes - for supplements mentioned Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38720945
info_outline
Women are NOT small men.
10/14/2025
Women are NOT small men.
In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research and the male-centric narratives that dominate the fitness and health industries. She shares personal experiences and insights from her practice, highlighting the importance of understanding women's bodies and the need for better healthcare practices that acknowledge their distinct needs. The conversation covers topics such as autoimmune diseases, mental health, reproductive health, and the systemic issues that lead to the dismissal of women's pain and health concerns. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more: Chapters 00:00 Introduction to Women's Health Perspectives 02:50 The Importance of Women's Health in Holistic Practices 05:38 Critique of Male-Centric Health Narratives 08:32 Historical Exclusion of Women in Medical Research 11:22 Understanding Women's Unique Health Challenges 14:17 The Dismissal of Women's Pain and Health Issues 17:38 Autoimmune Diseases and Women's Health 20:38 The 'It's All in Your Head' Bias 23:38 Conclusion and Call to Action 29:59 The Search for Better Health 31:54 Understanding Chronic Health Issues 34:28 The Role of Western Medicine 34:58 Maternal Health Concerns 37:04 Medication and Dosage Issues 41:43 Reproductive Health and Hormonal Changes 46:18 Menstrual Products and Health 49:15 The Limitations of Birth Control 51:41 Hormonal Testing and Women's Health 58:35 Perimenopause and Available Treatments
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38486795
info_outline
Binders- everything you need to know!
10/07/2025
Binders- everything you need to know!
In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of bile in digestion and detox pathways, the differences between selective and non-selective binders, and the specific binders offered by Cellcore. The conversation emphasizes the practical applications of binders, their effects when layered, and the significance of minerals in supporting detoxification. The episode concludes with a call for listener engagement and a promise to explore more technical aspects in future discussions. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more: Chapters 00:00 Introduction to Binders and Detoxification 02:49 Understanding Bile and Its Role in Detoxification 06:04 The Importance of Detox Pathways 08:50 The Role of Binders in Detoxification 11:59 Lifestyle Factors Affecting Detoxification 14:58 Selective vs Non-Selective Binders 16:27 The Impact of Toxin Load on Health 19:38 The Science Behind Binders 22:29 Practical Applications of Binders 25:29 Long-Term Use of Selective Binders 28:27 Healing from Mold Exposure 33:35 Understanding Mold and Its Impact on Health 34:59 Exploring Detoxification: Binders and Their Functions 37:44 The Role of Biotoxin Binders in Healing 40:40 Advanced Binders: Carboxy and HMET 46:37 Layering Binders: Strategies for Effective Detox 51:57 Common Binders: Activated Charcoal and Beyond 59:50 Gentle Binders: Citrus Pectin and Probiotics 01:03:47 Mineral Balancing: A Key to Detoxification 01:09:29 Topical Applications of Binders for Skin Health 01:13:25 Final Thoughts on Mycotoxins and Detox Strategies
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38431860
info_outline
Glad it worked for you! It may not be for everyone.
09/30/2025
Glad it worked for you! It may not be for everyone.
Summary In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in health practices. She emphasizes the dangers of dogmatism in health and wellness, sharing her own experiences and the lessons learned from working with various clients. The conversation highlights the significance of personalized approaches to health, the role of supplements, and the need for caution when sharing personal stories. Megan encourages listeners to celebrate their unique healing paths and to remain open to learning from others. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38331095
info_outline
Holistic Look at Anxiety and Where to Start Reducing It Part 2
09/23/2025
Holistic Look at Anxiety and Where to Start Reducing It Part 2
In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She also shares practical tools and strategies, including dietary considerations, exercise, and the potential benefits of psychedelics, to support mental and emotional well-being. Anxiety 2 Notes: Supplements mentioned: , , , , , Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38229255
info_outline
Holistic Look at Anxiety and Where to Start Reducing It Part 1
09/16/2025
Holistic Look at Anxiety and Where to Start Reducing It Part 1
In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conversation covers various factors contributing to anxiety, including toxin load, gut health, and the impact of mold and heavy metals. Megan also highlights the significance of sleep in maintaining mental well-being and offers insights into managing anxiety through lifestyle changes. In this conversation, Megan Abbott discusses the critical aspects of health, focusing on foundational priorities such as bowel movements, sleep, and cholesterol. She emphasizes the importance of understanding cholesterol's role in the body, particularly for women, and how nutrient deficiencies can significantly impact mental health, especially anxiety. The conversation also highlights the connection between gut health and anxiety, and the essential role of sleep in overall well-being. Anxiety Part 1 Supplements mentioned: and Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38148985
info_outline
Intuitive Eating
09/09/2025
Intuitive Eating
Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and fostering a positive body image. Megan also discusses the importance of mental and emotional health in the context of intuitive eating. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38085625
info_outline
Mold, Yeast, Fungus, and the Parasite Connection
09/02/2025
Mold, Yeast, Fungus, and the Parasite Connection
Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact of these overgrowths on the body. Mold, yeast/ fungus and parasite connection Mold, mast cell and histamine masterclass Fullscript Functional Lab Shop Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/38045755
info_outline
Stress and it's impact on chronic illness, weight loss and perimenopause.
08/26/2025
Stress and it's impact on chronic illness, weight loss and perimenopause.
In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37955635
info_outline
Lessons Learned While Healing
08/19/2025
Lessons Learned While Healing
Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37846910
info_outline
Replay Parasites
08/12/2025
Replay Parasites
In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for cleansing, and the protocols used to address these issues. They emphasize the need for rebuilding gut health post-cleansing and maintaining a healthy balance to prevent future infestations. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37758875
info_outline
Replay Mold Part 1
08/05/2025
Replay Mold Part 1
Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversation also covers testing methods for mold exposure, a comprehensive list of symptoms associated with mold illness, and the significance of understanding one's sensitivity to mold. The hosts emphasize the importance of listening to one's body and intuition when dealing with health issues related to mold. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37668510
info_outline
Beginner's Guide to Strength Training
07/29/2025
Beginner's Guide to Strength Training
Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trainerBeginner’s Guide to Strength Training. Beginner’s Guide to Strength Training Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37564725
info_outline
Grief Part 2 and Lonliness
07/22/2025
Grief Part 2 and Lonliness
In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, including family dynamics, friendships, and personal relationships. She emphasizes the importance of community and support during healing journeys, while also addressing the challenges that arise when navigating changes in relationships and life expectations. Through personal anecdotes and insights, Megan provides listeners with tools and strategies to cope with grief and foster meaningful connections. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37467045
info_outline
Grief Part 1
07/16/2025
Grief Part 1
In this episode, Megan Abbott explores the multifaceted nature of grief, sharing her personal experiences and insights on how to navigate the emotional landscape of loss. She discusses the importance of recognizing and processing grief, the complexities of losing loved ones, and the various forms grief can take beyond death. Through her own story, she emphasizes the need for self-compassion and the value of support during the healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37434255
info_outline
ChatGPT OAT Test Interpretation vs. Megan's Interpretation
07/08/2025
ChatGPT OAT Test Interpretation vs. Megan's Interpretation
In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification and the role of supplements, while also cautioning against relying solely on AI for health interpretations. Links: Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37279450
info_outline
ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation
07/01/2025
ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation
In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification and the role of supplements, while also cautioning against relying solely on AI for health interpretations. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more: ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation Links:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37233975
info_outline
ChatGPT Blood Test Interpretation vs. Megan's Interpretation
06/24/2025
ChatGPT Blood Test Interpretation vs. Megan's Interpretation
In this episode, Megan Abbott discusses the integration of AI in interpreting lab results, particularly focusing on blood work. She emphasizes the importance of understanding the nuances of lab markers, the potential pitfalls of relying solely on AI for health insights, and the need for a holistic approach to health that considers underlying causes rather than just symptoms. Through real-life examples, she explores various health markers, including cholesterol, blood sugar, vitamins, and thyroid health, while advocating for a comprehensive understanding of individual health needs. Links: Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more:
/episode/index/show/9385ebb4-30af-4dd4-a5fe-d9181ab748d0/id/37129560