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The Built Bodies Podcast

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

info_outline The Metabolic Mistake Keeping Lean Men Stuck on Low Calories 01/12/2026
info_outline If You’re ‘Eating Healthy’ and Still Soft, This Is Why 01/08/2026
info_outline “I Lift 4 Days a Week But Can’t Lose Fat" — Here’s What You’re Missing 01/05/2026
info_outline Why Workout Classes Stops Working for Fat Loss After 35 01/01/2026
info_outline Here’s the Fat-Loss Lie Every Man Has Believed at Least Once 12/29/2025
info_outline The Reason You Keep Restarting Every Monday 12/26/2025
info_outline The Real Reason You Keep Falling Off (It’s Not Your Schedule) 12/11/2025
info_outline Why Chasing Results Is Killing Your Confidence 12/08/2025
info_outline 4 Mistakes Men Unknowingly Make That Make It Harder to Lose Body Fat 12/04/2025
info_outline The Weekend Guilt Trap: The Silent Fat-Loss Killer No One Talks About 12/01/2025
info_outline You Track Everything That Matters… Except the One Thing Controlling Your Body 11/28/2025
info_outline How This 32 Year Old Lost 30+ Pounds & Revealed His 6 Pack 11/24/2025
info_outline How Max Revealed His 6-Pack While Working 80-Hour Weeks as a Doctor | Ep. 74 11/17/2025
info_outline The Real Reason You Keep Losing the Same 20 Pounds | Ep. 73 11/10/2025
info_outline The Weekend Mindset That’s Secretly Destroying Your Progress | Ep. 72 11/06/2025
info_outline The Hidden Reason You Keep Losing Control Around Food | Ep. 71 11/03/2025
info_outline The Hidden Cost of ‘I’ll Just Eat Clean | Ep. 70 10/30/2025
info_outline Why You’ve Tried Everything… But Nothing Has Stuck | Ep. 69 10/27/2025
info_outline Why Cheat Days Only Make You Bigger... | Ep. 68 09/11/2025
info_outline The Truth About Food FOMO (And Why You’re Not Missing Out) | Ep. 67 09/07/2025
info_outline The Real Reason You’re Always Hungry if You Grew Up Overweight | Ep. 66 09/04/2025
info_outline Why You Can’t Undo Poor Eating Habits With More | Ep. 65 09/02/2025
info_outline 5 brutal truths I Wish I Knew When I Started | Ep. 64 08/29/2025
info_outline Why Eating Less Backfires | Ep. 63 08/27/2025
info_outline What a "High Testosterone Life" Looks Like | Ep. 62 08/25/2025
info_outline What I Wish The Chunky Version of Myself Knew Before He Got Abs | Ep. 61 08/22/2025
info_outline If You're Not Seeing Result Despite Working Out Everyday This Could Be Why | Ep. 60 08/20/2025
info_outline 3 Macro Mistakes Men Over 30 Make (Even If They Track) | Ep. 59 08/18/2025
info_outline Why You'll Never Look Like The Fitness Influencers You Follow | Ep. 58 08/16/2025
info_outline What I'm Doing To Keep my 6-Pack with 11 Years of Experience | Ep. 57 08/12/2025
 
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