loader from loading.io

The Built Bodies Podcast

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

info_outline What I'm Doing To Keep my 6-Pack with 11 Years of Experience | Ep. 57 08/12/2025
info_outline How to Get Back on Track After Falling Off Your Diet or Workout Plan | Ep. 56 08/10/2025
info_outline Why 99% of Guys Over 35 Struggle to Lose Fat (And How to Fix It) | Ep. 55 05/07/2025
info_outline The Worst Fitness Advice I Believed for Years (and What Actually Works) | Ep. 54 05/05/2025
info_outline Losing weight isn’t the hard part—keeping it off is. This is why | Ep. 53 04/28/2025
info_outline These fitness lies held me back for years—don’t fall for them like I did | Ep. 52 04/25/2025
info_outline Think travel ruins your progress? Here’s how to lose fat and build muscle on the road | Ep. 51 04/23/2025
info_outline If the scale won’t budge, don’t panic. Here’s how to restart fat loss today | Ep. 50 04/21/2025
info_outline Most guys lose fat—and muscle. Here’s how to keep your gains while cutting | Ep. 49 04/18/2025
info_outline "I'm eating whole foods, but I'm still not getting results" | Ep. 48 12/30/2024
info_outline "I'm trying to lose weight, but my partner doesn't support me" | Ep. 47 12/23/2024
info_outline How Fitness Helped Me Pay Off $40,000 in Credit Card Debt | Ep. 46 12/18/2024
info_outline How I balance my fitness Journey as a small business owner| Ep. 45 02/19/2024
info_outline The #1 Trait of My Most Successful Clients | Ep. 44 02/11/2024
info_outline Becoming a Healthy and Strong Dad With Our Client Jeremy | Ep. 43 01/31/2024
info_outline 5 reasons why I love walking for Fat Loss (Evidence Backed) Ep. 42 01/24/2024
info_outline Ozempic is PREVENTING my clients from getting results... | Ep. 41 01/17/2024
info_outline Hiring a Coach? 3 Red Flags You Can't Afford to Overlook | Ep. 40 01/10/2024
info_outline Unlocking Success: Prioritizing Tasks for Optimal Time Management | Ep. 39 12/17/2023
info_outline The Power of Walking: Why I Walk to Relieve Stress & Lose 20-30 Pounds | Ep. 38 12/04/2023
info_outline 3 Ways to Break The Cycle of Skipping Workouts | Ep. 37 11/30/2023
info_outline From Struggle to Success: How Seeking Support Revolutionizes Your Fitness Journey | Ep. 36 11/27/2023
info_outline Crack the Code to Unstoppable Progress: A Deep Dive into James Clear's Atomic Habits | Ep. 35 11/21/2023
info_outline From Bland to Buff: How 'Boring' Routines Lead to Stunning Gym Results | Ep. 34 11/09/2023
info_outline Perfectionism: The Roadblock to Your Dream Body and How to Overcome It | Ep. 33 11/07/2023
info_outline The Fitness Rollercoaster: Why Men Can't Stay on Track and How to Change That | Ep.32 11/02/2023
info_outline Secrets to Pre-New Year Fitness Success: Get a Head Start on 2024 | Ep. 31 10/30/2023
info_outline Why Saying "I'm Busy" Prevents You from Getting Your Dream Body | Ep. 30 10/23/2023
info_outline How Becoming Healthy Can Save You Millions | Ep. 29 10/16/2023
info_outline How Doing Your Own YouTube Research is Killing Your Results | Ep. 28 10/12/2023
 
share