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Grinding was cringe, so now we “self-care” to burnout
03/12/2025
Grinding was cringe, so now we “self-care” to burnout
#006: Hustle culture may look different now, but it’s still very much alive… especially for women. In this episode, I dive into how “glow up” culture has replaced “grind” culture, why self-improvement feels like a full-time job, and how to break free from the pressure to optimize every part of your life. If you’ve ever felt like you’re falling behind at life, this one’s for you. Pack Light Live Full is a podcast about building a meaningful life on your own terms. Host Carmen Sognonvi shares candid stories from her unconventional career path—from investment banking analyst to martial arts school owner to million-follower travel influencer—exploring how to create success that feels as good on the inside as it looks on the outside. Through honest conversations about career, social media, travel, and life's big transitions, Carmen challenges conventional wisdom about what it means to "have it all."
/episode/index/show/9471d7d7-781c-4e92-8cb9-c821aad76348/id/35595520
