The Saint Belford Podcast

Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.

#59: 8 self-care rituals I started this year (and why they’re here to stay for 2025.) 12/13/2024

#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy) 11/29/2024

#57: 5 powerful self-care tips every parent needs to THRIVE with little ones 11/15/2024

#56: The ultimate habit hack: How I transformed a habit failure into success with one simple adjustment (and how you can too) 10/30/2024

#55: How to establish a daily meditation ritual using the Habit Curator framework 10/16/2024

#54: BONUS Birthday Q&A w/ Alex & Tom 10/08/2024

#53: 12 ways to fill up your cup on busy days 10/02/2024

#52: The healthy habit that changed my life (and how you can build it too) 09/18/2024

#51: How to turn boring habits into lasting routines 09/04/2024

#50: 5 juicy takeaways from season 3 of The Saint Belford Podcast 05/24/2023

#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events 05/10/2023

#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing 04/27/2023

#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing 04/12/2023

#46: 8 proven ways to improve your sleep once and for all 03/30/2023

#45: Relax and unwind with this 5 minute body scan meditation 03/15/2023

#44: Science says resting is actually productive. Here’s why. 03/02/2023

#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting) 02/15/2023

#42: Gentle reminders for tired days 02/08/2023

#41: Navigating life as a high neurotic (how to exercise more self-compassion) 02/02/2023

#40: Helpful tips for finding a psychologist in Australia (based on my personal experience) 01/25/2023

#39: 3 controversial things I do to protect my mental health 01/18/2023

#38: How to use your planner consistently throughout the year (instead of letting the dust gather) 01/11/2023

#37: 5 juicy takeaways from season 2 of The Saint Belford Podcast 12/21/2022

#36: My 3 biggest life lessons from 2022 12/15/2022

#35: Gentle (but essential) reminders for mums-to-be 12/07/2022

#34: Clever ways to reduce your screen time and successfully switch off 11/30/2022

#33: How to get through the silly season without burning out 11/23/2022

#32: The best advice for practising self-care consistently and effortlessly 11/10/2022

#31: 6 new self-care rituals to try in November 11/04/2022

#30: Why celebrating your progress is the prerequisite for long-term success 10/27/2022