The Saint Belford Podcast

Struggling to make self-care your #1 priority? Hosted by Alex Phillips, The Saint Belford Podcast is here to simplify self-care and make it accessible to you at home, at work, and everywhere in-between. Learn how to integrate self-care into your day-to-day life and build healthy habits that make you feel alive and whole. Join Alex every second Thursday for practical, easy-to-implement tips that will boost your self-care confidence. Gone are the days of not knowing how to care for yourself. Start prioritising your wellbeing with ease.

#50: 5 juicy takeaways from season 3 of The Saint Belford Podcast 05/24/2023

#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events 05/10/2023

#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing 04/27/2023

#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing 04/12/2023

#46: 8 proven ways to improve your sleep once and for all 03/30/2023

#45: Relax and unwind with this 5 minute body scan meditation 03/15/2023

#44: Science says resting is actually productive. Here’s why. 03/02/2023

#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting) 02/15/2023

#42: Gentle reminders for tired days 02/08/2023

#41: Navigating life as a high neurotic (how to exercise more self-compassion) 02/02/2023

#40: Helpful tips for finding a psychologist in Australia (based on my personal experience) 01/25/2023

#39: 3 controversial things I do to protect my mental health 01/18/2023

#38: How to use your planner consistently throughout the year (instead of letting the dust gather) 01/11/2023

#37: 5 juicy takeaways from season 2 of The Saint Belford Podcast 12/21/2022

#36: My 3 biggest life lessons from 2022 12/15/2022

#35: Gentle (but essential) reminders for mums-to-be 12/07/2022

#34: Clever ways to reduce your screen time and successfully switch off 11/30/2022

#33: How to get through the silly season without burning out 11/23/2022

#32: The best advice for practising self-care consistently and effortlessly 11/10/2022

#31: 6 new self-care rituals to try in November 11/04/2022

#30: Why celebrating your progress is the prerequisite for long-term success 10/27/2022

#29: 4 Things to Remember When You Feel Guilty for Abandoning Your Goals 10/20/2022

#28: Habit hacks to make your habits more enjoyable and satisfying 10/12/2022

#27: 4 super simple ways to make hard habits easy 10/05/2022

#26: 3 grounding reminders to slow down and savour the simple joys of life 09/28/2022

#25: 5 proven benefits of a gratitude ritual (and how to start one) 09/22/2022

#24: 5 things to remember when life doesn’t go to plan 09/14/2022

#23: The pep talk you need when you’ve made a silly mistake 09/07/2022

#22: 4 ways I prioritise my wellbeing during busy seasons of life 08/31/2022

#21: 5 ways to say “no” so you can start prioritising what matters most 08/24/2022