DW Fitness Chat

Fitness education on training, nutrition, mindset and everything else!

#225 - Practical Steps to Overcome Persistent Hedonic Hunger 02/13/2026

#224 - How to Avoid Fitness Cross-Interference and Optimize Your Transformation Goals 02/10/2026

#223 - Becoming More: The Overlooked Element in Long-Term Fitness Success 02/06/2026

#222 - Self-Awareness and Food Choices: Setting Up a Winning Nutrition Environment 02/03/2026

#221 - Why Losing Weight Lowers Your Calorie Needs and What to Do About It 01/30/2026

#220 - The Power of Perception: Changing How You View Your Life and Progress 01/28/2026

#219 - Regulating Your Nervous System for Sustainable Success in Health and Fitness 01/20/2026

#218 - How to Perform Under Pressure and Increase Efficiency: The Time Audit Challenge 01/15/2026

#217 - Maximizing Calorie Refinement: A Strategy for Accelerated Fitness Results 01/13/2026

#216 - Building Sustainable Fitness: Focusing on Habits Over Immediate Weight Loss Results 01/08/2026

#215 - Kicking Off the New Year: Nutrition Upgrades, Energy Management, and Reflecting on Last Year 01/06/2026

#214 - Year-End Insights: Journaling, Pulling Back, and Prepping for Success in 2026 11/26/2025

#213 - Mastering Emotional Neutrality for Long-Term Fitness Success 11/25/2025

#212 - Understanding Cross Interference in Fitness: Why Chasing Multiple Goals Is So Challenging 11/17/2025

#211 - Navigating Hardships, Timeframes, and Comparison in Health and Fitness 11/05/2025

#210 - Setting Intentions for December: Tips for Routine and Wellness 11/03/2025

#209 - Navigating Your Personal Relationship with Food: Boundaries, Emotions, and Sustainable Habits 10/31/2025

#208 - What I Had to Change About Myself to Succeed in Health and Coaching (Part 2) 10/29/2025

#207 - What I Had to Change About Myself to Succeed in Health and Coaching (Part 1) 10/27/2025

#206 - Why Hyperfocus Hurts Fat Loss and How to Trust the Process 10/23/2025

#205 - Exploring Twin Studies: Why We Gain Weight Differently 10/20/2025

#204 - Breaking Free from the All or Nothing Mindset for Real Fitness Progress 10/17/2025

#203 - The Decision, Not Time, To Change 10/15/2025

#202 - Avoiding Deadline Disasters: How to Set Healthy Fitness Timelines 10/09/2025

#201 - The Power of Dialling In: Balancing Fitness and Life’s Big Moments 10/06/2025

#200 - Five Mindframes to Boost Your Fitness Journey and Daily Life 10/01/2025

#199 - Building a Healthy Relationship with Food: Missy’s Journey and Tips 09/29/2025

#198 - The Power of Proof and Mindset in Achieving Your Fitness Goals 09/24/2025

#197 - Why the Next 65 Days Are Crucial for Your Fitness Journey 09/22/2025

#196 - Maximizing Results with Carb Bunching and Setting Strong Fitness Expectations 09/17/2025