ResponseABLE Parenting
We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of ResponseAble Parenting. Take a deep breath in, slow exhale out, and let’s get to work.
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127. Ditch the lectures - try this instead
01/05/2026
127. Ditch the lectures - try this instead
In this episode I share a technique I tried with my very defensive, strong-willed ADHD son when he was caught crossing a screen boundary. After attempting traditional talking and getting ABSOLUTELY NO WHERE I tried something different. What came out of it was nothing short of remarkable. He opened up and was totally vulnerable. He shared what was really going on and we were able to address the ROOT of the issue, not just the surface level unwanted behavior. 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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126. Top 12 Parent Regulation Strategies
12/29/2025
126. Top 12 Parent Regulation Strategies
In this episode I break down my top 12 physical and breath work exercises that I find to be the absolute most helpful. From a tiny space packed in an airplane with nowhere to go and people screaming all around you, to enough space you could freely move about. And yes, I set this to the holiday song “The 12 Days of Christmas.” Don’t hate me :) I really did try not to sing! 12 running arms 11 wall pushups10 swaying slaps 9 box breaths8 ear massages 7 hums of regulation 6 physiological sighs5 senses scans4 dance breaks 3 towel twists and squeezes2 self hugsAnd 1 regulated parent modeling calm 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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125. TOP Travel Regulators for Kids!
12/22/2025
125. TOP Travel Regulators for Kids!
In this episode I share POWERFUL physical regulators for your kids that will help you dump out dysregulation during holiday travel days. Feel free to take a screenshot of this list so you remember while traveling. I will also have a reel breaking them down so make sure to keep an eye out! Pushing hands Spinning Hanging Balancing Swinging Bouncing Bear crawls Games: freeze tag, simon says, red light / green light 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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124. Power Struggle Strategies with Dr. Bethany Bilodeau
12/15/2025
124. Power Struggle Strategies with Dr. Bethany Bilodeau
Dr. Bethany Bilodeau, behaviorist, sensory specialist, and author of Ease the Pain in the Classroom joins us for an incredible conversation around nervous-system regulation, sensory-informed strategies, body-language awareness and more. All of what she shares empowers parents, especially those raising children who are strong-willed, emotionally intense, or neurodivergent. I am thrilled for you to tune into this discussion. You’ll walk away with tangible strategies on how to approach those fiery moments in a totally different way! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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123. Transforming Toddlerhood with Devon Kuntzman
12/08/2025
123. Transforming Toddlerhood with Devon Kuntzman
In this episode I get the pleasure of speaking with the OG Instagram Toddler Expert and founder of Transforming Toddlerhood, Devon Kuntzman. Devon debunks toddler myths, hello “terrible 2s,” shares a shift on how we discipline and how to start working WITH your toddler vs. managing their every move. You can find Devon at 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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122. My S.H.!.T. List
12/01/2025
122. My S.H.!.T. List
This episode is for the parents of very impulsive kiddos. Who tends to be the common denominator when injuries or broken items happen. I share how I’m leaning into the risky / not allowed word “shit” to activate my son’s brain and help him through a safety checklist before acting. This isn’t a complete solution for impulsivity! But it's helping my son grow his situational awareness and the more reps he takes, the better he’ll be able to manage impulsive urges! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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121. My strategy for a regulated holiday
11/24/2025
121. My strategy for a regulated holiday
In this episode I share how to approach the holidays from a nervous system perspective. When there is prediction there is less friction. So we are not leaving the days up to chance. We are creating focused blocks of time that engage our children in activities they like and want to do. We are prioritizing what they want to have happen and we are creating a little mystery with some special time blocks as well. Additionally, with extended family, let’s get them on board by creating a menu to choose from where they get their 1:1 time, but with things that are predictable and accepted. And finally, the main key to making this all work is the regulation breaks that help us transition out of one activity into the next. I hope this serves you very well this holiday and I can’t wait to hear how you implement this strategy! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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120. Relational Aggression at School
11/17/2025
120. Relational Aggression at School
In this episode I have the pleasure of interviewing Julie Rainer on the topic of relational aggression in schools. Julie is a school counselor and founder of IMPACT Kids Coach. Julie helps children and parents navigate tricky friendships, relational aggression, and the hidden side of bullying. She’s spent years working with kids from early childhood through high school, and has developed a practical framework that teaches kids how to recognize harm, respond with confidence, and repair relationships. She’s also a mom of four, so she brings both professional insight and real-life parenting perspective. You can find Julie at 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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119. Positive consequences
11/10/2025
119. Positive consequences
In this episode I share my DECK OF CARDS idea that has gone viral on Instagram. I am using this deck of cards to help my son learn “in the moment” how to behave inside our family values vs. having yet another challenging conversation. These cards are customizable and a huge asset to any parent who wants to bring positive consequences to the table! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration.
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118. The big plate vs. the small plate
11/03/2025
118. The big plate vs. the small plate
In this episode I break down a common triggering moment we experience in parenting. You give your child something routine like breakfast. And you’re blindsided by a huge reaction and demand for something different. I dive into the reaction cycle and how to get out of it. If this resonates with you, and you want my eyes on your trigger loops, grab the training in the show notes and book your free call! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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117. Calming the Storm - Interview with Braxton Storm
10/27/2025
117. Calming the Storm - Interview with Braxton Storm
This is a special episode with Licensed Clinical Social worker and Founder of Calm The Storm, Braxton Storm. We have a beautiful conversation of how connection based parenting leads to far greater outcomes in challenging situations. You can find Braxton at and on Instagram at: @braxton_storm 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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116. The Ambitious Dads Movement - Interview with Jeff Hittner
10/20/2025
116. The Ambitious Dads Movement - Interview with Jeff Hittner
Meet Jeff Hittner. He’s the founder of the Ambitious Dads Project and has interviewed over 200 dads to learn more about the gaps in fatherhood that challenge the connection many are seeking with their kids. In Jeff's own words, Fatherhood cracked me open in ways I never expected — and showed me how unprepared most of us are for the emotional work it demands. After learning I couldn’t be a biological father, I wrestled early with the fear that I might screw up my kids before they even existed — a feeling every dad, in one way or another, eventually comes to know. The Ambitious Dads Project is where we stop winging it and start talking. You can Find Jeff at: 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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115. Who invited Perimenopause?
10/13/2025
115. Who invited Perimenopause?
In this episode I share the nitty gritty of my perimenopausal journey and what I’ve learned is the absolute number one support for this 10 year journey. When you find yourself at the intersection of hormonal fluctuation and your kid’s meltdown…it’s not a pretty picture. Let’s dive into how we can ACTUALLY support ourselves to a different outcome in the midst of our brains changing, yet again! 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST!If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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114. How to be the MOST powerful in a Power Struggle
10/06/2025
114. How to be the MOST powerful in a Power Struggle
We’ve all been invited into yet another power struggle with our kids. It’s exhausting, annoying, and honestly, it can make us really resent being a parent. In this episode I share how to work WITH your nervous system to be the MOST powerful in a power struggle. I share 4 essential things you need to know about your nervous system inside a power struggle so you can get off the hamster wheel and actually get through power struggles in an effective way. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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113. I can’t believe a mom said this to me…
09/29/2025
113. I can’t believe a mom said this to me…
At a low moment in a grocery store I snapped at my kids. I had been trying all the things and still I couldn’t stay calm and I snapped. A woman came up to me and gave me an ear full about how bad of a mother I was and how I handled the moment in a terrible way. In this episode I share how I moved through that moment and I give you some additional resources for when you too find yourself in a moment of shame and low self worth. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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112. Tricky Transitions and how to make them easier for all
09/22/2025
112. Tricky Transitions and how to make them easier for all
Transitions are a hotbed for fights. In this episode I share with you 3 ways to make it easier for both you and your kids. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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111. The 8 parenting lessons I learned from my dad (eulogy)
09/15/2025
111. The 8 parenting lessons I learned from my dad (eulogy)
In this podcast episode, I’m sharing the eulogy I gave at my father’s funeral this past weekend. It was 8 lessons I learned from him over the years that I want to anchor my parenting as I move through this world without him. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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110. The sneaky primal emotion that could get you out of a power struggle
09/08/2025
110. The sneaky primal emotion that could get you out of a power struggle
How many times do you hear a sassy response from your kid and it launches you into full reaction mode? After you think “why couldn’t I have done that differently?” And the next thought is “But HOW do I do that differently?” This is the episode for you. I walk you through a new way of using a primal emotion to your benefit so that you can actually engage in better communication and find a smoother outcome! Also don’t forget to watch the replay of the Rewire Your Reactions Free Workshop! It will give you an even more in depth breakdown of how to rewire these negative patterns to come out more grounded and connected! 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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109. What to do when your kid refuses to do what they said they would!
09/01/2025
109. What to do when your kid refuses to do what they said they would!
I don’t need to tell you how aggravating this moment in parenting is. You’ve made the agreement, your kid got a win, all you’re asking for is for them to follow through and now they’re NOT🤬 We’ve all been there and usually that creates quite a power struggle. In this episode I’m breaking it ALLLLLL down. I’m giving you not only telling you how to set yourself up for success but I’m also giving you the exact steps to handle their pushback effectively. This is a MUST LISTEN! Also don’t forget to watch the replay of the Rewire Your Reactions Free Workshop! It will give you an even more in depth breakdown of how to rewire these negative patterns to come out more grounded and connected! 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you’ll ever need as a parent. From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again. With REWIRE you will have access to my 30 day nervous system regulation program FAST WAY TO REGULATE. This 4 week program is a masterclass in neural reprogramming. Fancy words for saying - you’ll change your brain to do what you want vs. what it always does that causes ruptures and guilt! Once you know how to regulate your body under stress - you’ll move onto S.T.U.C.K. to S.T.R.O.N.G. Inside you'll learn how to adjust the gentle scripts you’ve heard to actually match the intensity of your child. This program unlocks the communication tools that have felt so out of reach for so long. Throughout the program you’ll learn how to create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! And for those who crave personalized feedback and want to hyperspeed their results - join REWIRE Level Up. Here you’ll get 6 months of weekly coaching calls and a private support page where you get my hands on support to speed up your results even more! I’ll get to know your individual challenges and be able to dial in specific strategies that are tailored to meet your needs. Don’t miss out: Check out the complete REWIRE program & Level Up today! Plus get an exclusive free training! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: ALL YOUR FREE RESOURCES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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108. The Wild Robot wisdom we didn’t expect but need to hear!
08/25/2025
108. The Wild Robot wisdom we didn’t expect but need to hear!
I know this movie is from last year but I will watch it over and over again. It's so good! If you haven’t seen it, The Wild Robot will validate all of your parenting feelings! :) In this week’s episode I break down a scene where the main robot shares how she’s reprogrammed herself in order to show up for the child she needs to care for. It’s an incredible validation that we are globally stepping into a new knowledge of how this relationship thrives. We are no longer doing things because "that's the way they’ve always been done.” We are now consciously aware that this relationship takes work…but the work starts internally for us as the parent. Make sure you join my free workshop coming up on 8/26: Rewire Your Reactions!If you can’t join live, sign up for the replay and learn how to do this exact process yourself! Sign up here! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES!Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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107. Shift Happens when we look for the "try"
08/18/2025
107. Shift Happens when we look for the "try"
It is so easy to correct our kids over and over. Especially when it’s the same repetitive behavior that is beyond annoying. However this is RESULTS focused correction. And when we don’t get the results we want, we get angry, we get annoyed, and OUR default pattern of reaction comes pouring out. *And lets be honest, probably with greater intensity than it deserves because of our emotional trigger. In this week’s shift happens episode I talk about shifting away from the results and looking more towards the TRY. When we notice our kids trying we can see that they are in fact shifting in the direction of the results we’re after. But we’re giving it time and we’re not loading on the shame. This is a quick mental reframe and I hope it serves you as much as it served me! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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106. Defend Young Minds - A very important conversation about pornography
08/11/2025
106. Defend Young Minds - A very important conversation about pornography
This was an incredible conversation with Kristen Jenson - author of the best selling book GOOD PICTURES BAD PICTURES. Please check out more info on Kristen and her books below. I learned so much about our children’s accessibility and vulnerability to images that can have a huge impact on their brain development. I also had no idea it could start so young. Even if your children are in Kindergarten or below, please take a listen to prepare for the reality that faces our kids at a very young age - especially when they have access to ipads or phones. Kristen Jenson Website/Books: Facebook: Instagram: @defendyoungminds X: @defendYM LinkedIn: GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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105. Why is it easier to be compassionate to others?
08/04/2025
105. Why is it easier to be compassionate to others?
Have you noticed it’s so much easier to be there for someone else than it is to show up for yourself? There’s a reason for that! In this week’s episode I give you a challenge. I want you to explore your own patterns and programming and see if you can track it to the unmet need that’s screaming out to you! When you find it shoot me a DM on Instagram @responseableparenting and tell me what you uncovered!! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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104. Threats on a road trip
07/28/2025
104. Threats on a road trip
On a 5 hour road trip my boys started fighting over the most benign thing…a book. I share the annoying details, the default patterns we fell into when we hit our breaking point, and ultimately what I did to recover the moment. It highlighted for me just how important it is to have regulation practices built into the day. How they cannot be back burner, “if I can get to it today” actions. These moments in parenting show us our tolerance level. And we are only as effective as we are regulated. Knowing that everything is tied to the nervous system it’s crucial we adopt nervous system regulation practices as parents. It’s the way through the tough moments. If you haven’t already joined, head over to Fast Way To Regulate (just below) and dive in. You’ll get a masterclass in regulation practices and be able to read your patterns faster and faster as you begin to embody regulation practices into your life. GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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103. The reason it’s not working
07/21/2025
103. The reason it’s not working
In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creates more shame, self judgement, and tends to further solidify the negative pattern we’re trying to get rid of in the first place. But don’t worry, I don’t leave you in that :) I also share how to change that. I offer a lot of mindset shifts and tools to start using in order to creat real, meaningful, but most importantly AUTHENTIC change in your parenting. GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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102. Hardest Part of Parenting
07/14/2025
102. Hardest Part of Parenting
In this episode I share a negative parenting pattern I discovered about myself while going through Fast Way To Regulate. As I was tracking my triggers and getting clear about why things were upsetting me the way they were I realized this one pattern was happening all the time and I hadn’t even noticed it. This is the power of this challenge. It takes the hard parts that are hiding in the shadows, brings them into the light, and allows us to heal, find support, and practice so that the negative pattern doesn’t continue to have power over us. I cannot wait for you to connect some massive dots of your own inside Fast Way To Regulate. You can still join, it’s not too late! Let’s go! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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101. Why is it hard to hold a boundary?
07/07/2025
101. Why is it hard to hold a boundary?
In this episode I tackle 3 sneaky reasons why it might be hard for you to hold a boundary. On top of that, I share a boundary protocol routine. In this protocol I share how to set a value based boundary system, engage your children in the process, and have a clear protocol for when the boundary is crossed. Don’t forget to join the Fast Way To Regulate challenge with the dozens of other amazing parents who are working towards the same goal! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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100. Celebrating the Milestone of 100 Episodes!!
06/30/2025
100. Celebrating the Milestone of 100 Episodes!!
This podcast has been a wonderful journey and I am just beyond touched that you’ve been with me through 100 freaking episodes!!! In this celebration episode I share things I’ve learned, how my parenting has shifted, the fundamentals I teach and practice and so much more. Thank you again for being here for 100 episodes! It truly means the world to me! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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99. Punishments vs. Consequences vs. Boundaries - WHICH ONE WORKS?!
06/23/2025
99. Punishments vs. Consequences vs. Boundaries - WHICH ONE WORKS?!
There is SO much talk about what constitutes a punishment or a consequence - what works, when do boundaries come into play etc. I share a real time story of what we did, how I distinguish punishments from consequences and more! I hope this is a helpful episode! There were so many interruptions from dogs barking to visitors, deliveries and more. My hope is that the message is clear and helpful!! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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98. Is your child “over reacting” or just doing what you taught them?
06/16/2025
98. Is your child “over reacting” or just doing what you taught them?
I saw a dad at the baseball field tell their child to stop crying because they were overreacting that their push pop had fallen on the floor. It hit me like a gut punch. And that moment got me thinking hard about “over reacting.” Was that little boy over reacting? I can’t wait to hear what you think about this discussion! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You’ll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated! We kick off LIVE as a group July 1-30th. Don’t miss out! JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their “external world” until their internal skills are solid. But we can’t do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn’t phase you. The support you NEED. The skills your child REQUIRES! Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don’t forget to use code PODCAST for $10 off your first month! BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid’s meltdown without snapping! You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
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