The Easy Feed

I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!

Episode 70: Protein and Protein Powders in Kids 08/18/2025

Episode 70: Protein and Protein Powders in Kids Hello, hello and welcome back to The Easy Feed. Today I’m diving into a topic that so many parents ask me about—protein. How much do our children really need? Where should it come from? And are protein powders ever necessary? As a paediatric dietitian and mum, I know first-hand how challenging it can be to keep lunchboxes nutritious, especially when dealing with a fussy eater or a child following a vegetarian diet. While most kids easily meet their protein requirements, the real issue is often the quality of that protein. In this episode, I unpack the difference between dairy-based proteins and those rich in fibre, iron and zinc, and why focusing on variety is key to supporting your child’s long-term health. We’ll also explore whether protein powders have a place in children’s diets, what to look for if you choose one, and why whole, real foods should always come first. ⭐ Highlights of the Episode Protein needs made simple – How much protein children actually require each day and why most already meet these needs. Quality matters – The difference between dairy protein and plant-based proteins rich in fibre, iron and zinc. Gut health connection – Why fibre-rich protein foods support digestion, immunity, mood and learning. Protein powders in kids – When (and if) they’re useful, and how to choose a safe option. Practical swaps and ideas – Easy, real food ways to boost protein for even the fussiest eaters. Supporting a picky eater or fussy eater can feel overwhelming, especially when you’re trying to balance a healthy diet for fussy eaters with the reality of busy school days. As a children’s nutritionist and paediatric dietitian, I know that parents often worry about protein. In this episode, I explain how to get enough nutritious foods into your child’s diet without relying on supplements, and when quick, easy food swaps can make a big difference to their nutrition. You’ll also find inspiration for boosting fibre, iron and protein in a way that even fussy eaters will enjoy. If you’ve been wondering about children’s nutrition and the role of protein powders, this episode will give you clarity and practical solutions. 👉 Explore more nutritious and kid-friendly recipes here: Healthy Recipes for Kids 👉 For more support, resources and guidance on nutrition for fussy eaters, visit my website at: Nourish with Karina 📌 Show Notes 🌟 Join Karina’s 5 Days to Healthier Kids Challenge 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide (Intro Offer) 🍎 Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here: 🎙️ Her Podcast The Easy Feed dives into popular topics – check it out here: 📺 Karina is a regular on Channel 7, Sunrise. Check out her segments here: 👩‍⚕️ For online consultations & personalised support: ⭐ Karina's popular Kids Food Reviews are here: 🥦 If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating: /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/37862910

Episode 69: Ultra Processed Foods - What should our kids be avoiding? 08/04/2025

Episode 69: Ultra Processed Foods - What should our kids be avoiding? Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt? As a Paediatric Dietitian and a mum, I know that it’s hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt! No judgement, just practical steps to help you spot these foods, reduce them, and choose better—especially for our kids’ gut health and long-term wellbeing. We’ll chat about how ultra-processed foods impact your child’s developing microbiome, their taste buds, and even their future food preferences. Here’s what we cover: 1. What Counts as Ultra-Processed? A breakdown of what these foods really are—and why it’s not just about fast food chains. 2. Additives to Watch For From emulsifiers to artificial sweeteners—how they affect gut health, behaviour, and inflammation. 3. Easy Swaps That Actually Work Simple snack alternatives that reduce intake without causing drama at home. 4. Why Labels Matter More Than Stars How reading the ingredients list can tell you more than the Health Star Rating ever will. 5. A Realistic Approach for Real Families Tips for time-poor parents who want to improve their fussy eater’s nutrition—without turning into a full-time chef. 🔗 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer 🔗 Get 100+ nourishing recipes for kids in Karina’s Healthy Recipe E-Book: 🔗 Need tailored support for a super fussy eater or neurodivergent child? Book a nutrition consultation with me - email [email protected] More about Karina and Nourishing Kids! Join Karina’s 5 Days to Healthier Kids Challenge https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/37658700

Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered! 07/21/2025

Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered! Hi lovely people, Karina here. In this episode of The Easy Feed Podcast, I’m diving into five of the most common questions I get from parents navigating the world of kids’ nutrition. Whether you’ve got a picky eater, a milk-obsessed toddler, or you’re simply wondering about multivitamins and organic food, this episode is for you. We’re cutting through the noise of online advice, and getting back to what’s evidence-based and actually works in real family life. Because feeding our kids shouldn’t be a constant battle – it should be simple, realistic, and supportive. Here’s what I cover in this episode: 1. Do Kids Grow Out of Fussy Eating? A deep dive into what actually helps kids expand their diet – and why some don’t just grow out of it on their own. 2. How Much Milk is Too Much? Why excess milk can impact your child’s appetite, fibre, and iron – and what a paediatric dietitian really recommends. 3. Getting Kids to Eat More Vegetables Simple strategies that go beyond “just make it fun” – practical advice that fits into everyday life. 4. Do Kids Really Need Supplements? When they’re helpful, when they’re not, and how to make smart, intentional choices for your child’s nutritional needs. 5. Should You Buy Organic? My evolving thoughts on organic food and how I balance it realistically in my own home. I also share a super handy resource – my Healthy Supermarket Snacks Guide, packed with 80+ dietitian-approved options to save you time and stress. Grab it here: Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Her Podcast The Easy Feed dives into popular topics - check it out here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/37479410

Episode 67: Feeding Neurodivergent Children 07/08/2025

Episode 67: Feeding Neurodivergent Children Thanks for the request for this important topic - feeding neurodivergent children. After 24 years as a paediatric dietitian, I've seen how challenging this can be for families, and honestly, the standard advice for a picky eater just doesn't work here because these brilliant little brains work differently. This isn't about defiance or stubbornness. We're talking about genuine sensory processing differences, anxiety around food, and feeding challenges that go well beyond typical fussy eating. Whether your child has Autism, ADHD, or other Neurodivergent Conditions, their relationship with food will often need a completely different approach. I'm breaking down “why” the white, crunchy diet is so popular with Neurodivergent children, how the gut-brain connection plays a massive role, and why those artificial colours and additives are particularly problematic for neurodivergent kids. Plus, I'm sharing which nutrients are most at risk and why supplements might be necessary - but only with proper professional guidance. This is about understanding your child's unique needs, not comparing them to anyone else. It's a long game, but with the right support and approach, your child can absolutely expand their intake and thrive. Episode Highlights: Sensory Processing and Food Selectivity Understanding why neurodivergent children often stick to white, crunchy foods and how sensory overwhelm affects their eating The Gut-Brain Connection How gut health directly impacts behaviour, mood, and concentration in children with autism and ADHD Food Additives and Behaviour Why artificial colours and preservatives are particularly problematic for neurodivergent children. Medication Impact on Appetite How ADHD medications affect eating patterns and strategies for managing nutrition throughout the day Nutritional Deficiencies at Risk Which nutrients are most commonly deficient in neurodivergent children and why professional supplementation guidance is crucial Book a Consultation: Visit nourishwithkarina.com to book a consultation. NDIS plan-managed consultations also available. https://calendly.com/karina-dietitian Contact: [email protected] Instagram: @nourishwithkarina This episode provides general information only and is not a substitute for professional medical advice. Always consult with qualified healthcare providers for your child's specific needs. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Her Podcast The Easy Feed dives into popular topics - check it out here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/37331685

Episode 66: Foods to Fight Sickness 06/23/2025

Episode 66: Foods to Fight Sickness Welcome back to The Easy Feed Podcast! This episode is inspired by a recent segment I did on Sunrise (Channel 7), and I knew I had to take a deeper dive with you into the best foods to help your child fight sickness—because let's face it, bugs are everywhere right now. As a paediatric dietitian, I’m constantly talking about immunity and gut health, and with up to 70% of our immune function linked to the gut, it’s essential we understand the connection between food and illness prevention. In this episode, I talk about key immune-supporting ingredients you probably already have in your kitchen—like garlic, onion, and citrus—and how to use them in child-friendly ways. I also discuss herbal supplements, my go-to chicken broth recipe, and realistic food swaps to help boost your child’s immune response without the overwhelm. Here’s what you’ll learn: 1. Gut Health & Immunity Connection Why your child’s immune system begins in their gut—and how probiotics, fibre, and gut integrity all come into play. 2. Top Immune-Boosting Foods How everyday ingredients like berries, garlic, ginger, and onion support your child’s ability to fight off viruses. 3. Supercharged Recipes for Sick Days I share two of my top go-to recipes: a red lentil curry and my nonna’s chicken broth (a family favourite packed with nutrients). 4. Herbs & Supplements That Work What science says about elderberry, echinacea, andrographis, and more—and how to use them safely. 5. The Link Between Processed Foods and Illness How certain snack foods can sabotage gut health and what to swap in instead. Show your support by leaving a review and sharing this episode with a fellow mum. Let’s keep our little ones nourished and thriving! Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Her Podcast The Easy Feed dives into popular topics - check it out here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/37111015

Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health. 06/09/2025

Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health. Feeding kids well doesn’t have to feel overwhelming. In this episode, I’m sharing the top 5 things I’m doing right now to support my children’s health—not just today, but well into their future. These five strategies are the backbone of my Five Days to Healthier Kids Challenge, and I’ve crafted this episode to give you a strong starting point. Whether you’re navigating the chaos of fussy eating, unsure about food additives, or simply wanting to raise children who enjoy nutritious foods without pressure, this episode is packed with real talk and evidence-based advice. I’ll walk you through how to simplify your approach and avoid falling into the trap of doing it all at once. Just pick one area to start—and know you’re already making a big difference. What we cover in this episode: 1. Gut health is everything Why your child’s gut is the control centre of their health—and how simple foods can nurture it. 2. No-pressure variety wins How to support fussy eaters by shifting the feeding environment, not the food. 3. Food additives under the microscope Which preservatives to avoid and why they matter for children’s behaviour and gut health. 4. Smart sugar swaps How to reduce your child’s sugar intake (without the meltdowns or guilt). 5. Raising mindful eaters Why our words and actions around food shape our children’s long-term relationship with eating. Show Notes: More about Karina and Nourishing Kids! Join The 5 Days to Healthier Kids Challenge here https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Her Podcast The Easy Feed dives into popular topics - check it out here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/36914585

Episode 64: Understanding Food Allergy & Intolerance in Babies and Children 05/26/2025

Episode 64: Understanding Food Allergy & Intolerance in Babies and Children Today we’re tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I’ve seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what’s upsetting their baby’s tummy. In this episode, I help you untangle the facts from the fear. Whether you’re dealing with a fussy eater, concerned about your little one’s bloating or tummy pain, or unsure how to approach a potential food allergy, I’m here to walk you through it. You’ll also hear real-life stories from families I’ve helped, and how making the right diagnosis – and nutritional swaps – can make all the difference. What we cover in this episode: 1. Allergy vs Intolerance – What's the Real Difference? We break down the science and symptoms of each, and how to tell them apart. 2. Why Gut Health is the Game-Changer Learn how a calm immune system and nourished gut can reduce reactions and support your child’s development. 3. What Symptoms to Look For From chronic tummy aches to skin flare-ups – how allergies and intolerances can show up in unexpected ways. 4. The Hidden Risk of Nutrient Deficiencies If your child is avoiding foods like dairy, wheat, or egg, I explain what nutrients may be missing and how to safely replace them. 5. Diagnosing Correctly Without Over-Restricting Why it's so important to get the right support, so your child isn’t missing out on nutritious foods they could actually tolerate. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Her Podcast The Easy Feed dives into popular topics - check it out here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/36710625

Episode 63 : Comparisonitis and our mental load as mums 05/12/2025

Episode 63 : Comparisonitis and our mental load as mums I want to take a moment to acknowledge all the incredible mums out there. Whether it’s Mother’s Day or just another busy day, the role you play in your family’s life is nothing short of amazing. Today, I’m diving deep into something we all struggle with—comparisonitis—and the mental load we carry as mums. It’s all too easy to get caught up in comparing ourselves to others, whether it’s how we look, what our kids are eating, or the seemingly perfect lives we see online. This episode will help you realise that you’re doing an incredible job, even if it feels like it’s never enough. In this episode, I discuss: Comparisonitis How exhausting it can be.and why it's so important to recognise when it’s happening and how to break the cycle. The Mental Load of Motherhood Mums often wear multiple hats every day. I dive into how managing your family's needs can feel overwhelming, and how to lighten the load. Why Perfection is Overrated It's easy to feel like you're failing when things aren’t perfect. I discuss why embracing imperfection is key to better mental health and parenting. Filling up our Cup We all need a little self-care. I share some strategies to carve out time for yourself, even if it’s just a few minutes a day. If you’re feeling overwhelmed or doubting yourself, take a moment to breathe and remember that you’re doing the best you can. Your kids are loved, they’re fed, and they’re thriving. And that’s what matters. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/36530255

Episode 62: Why Choosing Kids Snacks is Harder than ever 04/28/2025

Episode 62: Why Choosing Kids Snacks is Harder than ever Today, I’m diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids’ snacks. Between the supermarket minefield and the misleading marketing, it’s no wonder choosing healthy snacks for fussy eaters feels almost impossible. In this episode, I break down why it’s so tricky, how food manufacturers are exploiting loopholes, and what you can do to better support your child’s nutrition without feeling overwhelmed or guilty. If you're ready for some honest truths, a bit of perspective, and practical, achievable tips from your trusted paediatric dietitian, then tune in! In this episode, I share: The snack aisle minefield How marketing tricks are leading parents astray and what to look out for. Small swaps, big impact Simple, realistic changes you can make today to improve your child’s diet without the overwhelm. How processed snacks are fuelling picky eating Why fast sugars and low-fibre foods are impacting your child’s mood, behaviour, and long-term health. What to check on food labels The top three things you need to scan for when picking up a snack Practical snack solutions for busy mums Where to find my brand new supermarket snacks guide packed with quick, easy food options for children. Show Notes: More about Karina and Nourishing Kids! 📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here Her Podcast The Easy Feed dives into popular topics - check it out here Karina is a regular on Channel 7, Sunrise. Check out her segments here: For online consultations & personalised support. Click here Karina's popular Kids Food Reviews are here If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/36337595

Episode 61 : Taming The Sugar Monster Over Easter 04/14/2025

Episode 60 :Vegetarian and Vegan Diets in Kids 03/31/2025

Episode 59. How Nova kicked stressful toddler mealtimes to the kerb. 03/17/2025

Episode 58: Eating Out with Kids – Making Healthier Choices on the Go 03/03/2025

Episode 57: Tummy Pain in Kids – What’s Really Going On? 02/17/2025

Episode 56 : Junk Food Addiction in Kids 02/03/2025

Episode 56 : Junk Food Addiction in Kids Have you ever felt like junk food is taking over your child’s diet? You’re not alone. The reality is, our kids are bombarded with ultra-processed foods that are specifically designed to be addictive. In this episode, I dive deep into why junk food addiction happens, how it affects children’s health, and—most importantly—what we can do about it. I’m here to help you make informed choices, not to add guilt to your plate. So let’s unpack the science behind junk food cravings, the sneaky marketing tactics targeting our little ones, and practical steps to reduce your child’s reliance on unhealthy foods. In This Episode, We Cover: The Hidden Impact of Junk Food – How processed foods change our kids' brains and fuel addiction. Marketing Tricks & How to Outsmart Them – The billion-dollar industry behind children’s junk food cravings. Food Standards & What’s Really in Our Food – Why regulations aren’t protecting our kids from excessive sugar, salt, and additives. Smart Swaps & Healthy Habits – Simple strategies to cut back on junk food without battles at the dinner table. The Role of Dopamine & Food Cravings – Understanding the brain’s reward system and how to reset it. Our children’s health starts with the choices we make today. One small change, done consistently, can make a huge difference. 🚨 Nourishing Kids is OPEN until Wednesday! 🚨 If you’re ready to take control of your child’s nutrition, join Nourishing Kids before doors close on Wednesday at midnight! This is your chance to be part of a supportive community of mums, all working towards raising healthy eaters. Sign up now: 🔗 Show Notes & Links: Healthy Recipes for Kids: Join Nourishing Kids https://nourishwithkarina.com/nourishingkids Let’s break the cycle of junk food addiction—one mindful choice at a time. /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/35126900

Episode 55 : Conquering the school lunchbox 01/20/2025

Episode 54 : Why gut health is so important for our children 01/06/2025

Episode 53 : My Top 10 Tips for Keeping Kids Healthy Over the Festive Season 12/23/2024

Episode 53 : My Top 10 Tips for Keeping Kids Healthy Over the Festive Season It’s Christmas Eve, and for many families, the festive season means joy, excitement… and a whole lot of food challenges! Between constant treats, late nights, and holiday chaos, it can feel tricky to keep our kids on track with healthy habits. But don’t worry—today I’m sharing 10 practical, doable tips to help you balance fun and nutrition over this busy season. Here’s a quick breakdown of the 10 tips we cover: Start the Day Right Kick off with a nutritious breakfast to stabilise blood sugar levels and set the tone for the day. Encourage Balanced Meals Structure meals with a mix of protein, carbs, and colourful veggies for energy and fullness. Keep Treats in Check Set clear boundaries to enjoy treats without overindulging—balance is key. Be Snack Smart Choose high-protein, high-fibre snacks to keep kids full and energised. Stay Active as a Family Incorporate fun, screen-free activities like walks, dance-offs, or backyard games. Stay Hydrated Make water the go-to drink and keep sugary drinks to a minimum. Prioritise Sleep Stick to bedtime routines to avoid cranky, overtired little ones. Be Mindful of Screen Time Limit screens and encourage creative, outdoor, or family-focused activities. Boost Immunity with Nutrient-Rich Foods Include vitamin C, zinc, and fibre-rich foods to keep their immune systems strong. Support Overeaters Use mindful eating strategies and portion tricks to help manage big appetites. Bonus Tip: Get the kids involved in the kitchen—let them play, experiment, and create healthy meals! If you’re keen for easy, healthy recipes to try during the holidays, check out my Healthy Kids Recipes page: . 👉 Don’t forget to register for my free starting January 1! Click the link in the show notes to join—let’s kick off 2025 with simple, practical tips to nourish your family. Wishing you a joyful, love-filled Christmas! https://nourishwithkarina.com/nourishingkids /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/34577405

Episode 52: Diving Into Hydration: for babies, kids and teens. 12/09/2024

Episode 51 : Best and worst ice creams for kids 11/25/2024

Episode 50: Let's keep things simple. 11/11/2024

Episode 50: Let's keep things simple. In this episode of The Easy Feed Podcast, I discuss the importance of having a simple approach to feeding kids - focusing on small steps, small wins. I’m diving into how you can find clarity and confidence by focusing on one small goal at a time. We explore the power of tiny, consistent actions and how they can lead to big wins at the family dinner table. Here’s a taste of what we’ll cover: 1. One Step at a Time: By focusing on just one simple goal, we can eliminate overwhelm and build positive momentum. It’s about letting go of the “perfect” approach and realising that small wins add up over time. 2. Fibre First: We’ll discuss easy ways to boost fibre in your child’s diet. Increasing fibre can support gut and immune health, giving your child a strong foundation for overall wellness. 3. Positive Mealtime Vibes: Creating a calm, pressure-free mealtime environment helps children feel safe to explore new foods without stress. I’ll share how small adjustments in our approach can improve the entire family’s dining experience. 4. Making Peace with Simple Dinners: Sometimes, a meal of eggs on toast can be as nourishing as a more elaborate dinner. We’ll talk about how to lower expectations and embrace these simpler options without guilt. 5. Clearing the Confusion: It’s easy to feel overwhelmed by conflicting advice on feeding kids, but choosing just one or two reliable sources can provide clarity. I’ll explain how this approach can bring peace of mind and reduce the stress of sifting through endless opinions. Let’s keep it simple and build healthy habits together—one meal at a time! Show Notes Waitlist for Nourishing Kids - Healthy Kids Recipes - https://nourishwithkarina.com/healthy-recipes-for-kids Free resources: https://nourishwithkarina.com/free-info https://nourishwithkarina.com/nourishingkids /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/33874677

Episode 49: What are Postbiotics? 10/28/2024

Episode 48 :Three mistakes that I made feeding my children. 10/14/2024

Episode 47 : 7 ways I keep my kids happy and healthy. 09/30/2024

Episode 47 : 7 ways I keep my kids happy and healthy. In this episode I’m sharing some of the key ways I try to keep my children healthy and happy while navigating the everyday challenges of parenting. From boosting their gut and immune health, to ensuring they spend time outdoors, I dive into a holistic approach to their well-being. No one has it all figured out, and I’m certainly not claiming perfection, but these seven strategies have helped me create a healthier, more balanced environment for my kids—and they might help you too! Join me as I unpack these topics and more, giving you ideas to take home for your own family’s well-being. Discussion Points: Gut and Immune Health Fibre is key to supporting your child's gut and immune health. It feeds the good bacteria in their gut, promoting overall wellbeing. Keeping Kids Physically Active Encouraging movement through sports and outdoor activities to support physical and social development. Limiting Screen Time Discover tips to manage screen time and reduce its negative effects on your child’s wellbeing. Prioritising Plant-Based Nutrition Incorporate colourful fruits and veggies to boost your child’s immunity and overall health. Ensuring Adequate Iron and Vitamin C Pair iron-rich foods with vitamin C to help your child absorb nutrients more effectively. Making Time for Connection Spend quality time with your children to strengthen emotional bonds and create lasting memories. Role Modelling Positive Body Image Set a healthy example by promoting body positivity and mindful eating habits in your home. Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy! Show Notes: - Check out some of my favourite kid-friendly recipes [here]https://nourishwithkarina.com/kids-recipes. - Learn more about the harmful effects of screens from , a fantastic organisation helping parents navigate this issue. - Get more tips and guidance in my flagship program, Feeding Kids Reset, available in my **. Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy! /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/33258927

Episode 46 : Toddler and kids snacks. 09/16/2024

Episode 45: Easy Healthy Food Swaps When Eating Out 09/02/2024

Episode 45: Easy Healthy Food Swaps When Eating Out In this episode of The Easy Feed Podcast, we're digging into how to make better choices when eating out with the fam. We all know life gets crazy busy, and sometimes, grabbing a quick meal is the only option. But what if you could enjoy those takeouts without feeling bad? Join me as I drop some practical tips and simple food swaps for different cuisines—from Italian to Chinese, Mexican, Thai, and even your go-to fish and chips. Key Discussion Points: 1. Healthier Swaps for Italian Favourites—Pizza and Pasta: - Discover why opting for a thin-crust pizza, loaded with veggies, is a better alternative to the oil-heavy, thick-crust options. Plus, find out why choosing a tomato-based sauce over a creamy one can make all the difference in keeping your pasta dish light and nutritious. 2. Navigating Chinese and Thai Cuisine with Better Choices: - I’ll guide you through selecting healthier options like steamed dumplings, stir-fried vegetables, and lighter soups that are just as flavourful but much better for you and your family. 3. Making Mexican Food Work for You Without the Extra Calories: - Mexican food is full of vibrant flavours, but it can also be laden with cheese, cream, and fried items. I’ll share tips on choosing soft tacos with grilled proteins, fresh salsas, and nutritious sides, so you can enjoy the bold tastes without the extra calories. 4. Tips on Choosing Better Burger Options at Fast-Food Joints: - Fast food doesn’t have to be a guilty pleasure. Find out how to make better choices at burger joints, from selecting grilled chicken burgers over double-patty beef burgers to managing those tempting sides like fries and sugary drinks. 5. How to Enjoy Sushi and Japanese Food While Keeping It Nutritious: - Sushi is often a go-to for a quick, healthy meal, but not all sushi is created equal.from avoiding tempura rolls to embracing brown rice sushi and nutrient-rich options like avocado, salmon, and edamame, i got tips for you! So, if you’re looking to make smarter choices when dining out, tune in and discover how you can indulge in your favourite foods while still looking after your family’s health. Show Notes: - Explore kid-friendly recipes: - Join me inside Nourishing Kids: - Follow me on Instagram for more tips and updates: /episode/index/show/994c381b-0141-457c-84a9-00b5a5752b97/id/32859907

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Episode 42: My top 10 family dinners! 08/05/2024

Episode 41: 3 things that I would and wouldn't change about feeding my kids 07/29/2024

Episode 40: Boosting Your Child's Immune System 07/22/2024

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