Strength for Two with Joe Besser

Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. A hero has strength for two!

#117 Give and Receive 12/25/2024

#117 Give and Receive The greatest gift we can give is to fully receive the gifts others bring to our lives. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/34613815

#116 Don't turn play into work 10/04/2024

#116 Don't turn play into work What makes something play is our mindset, flip the switch and bring the right mindset when it's time to play. Check out the full details on the flip the switch process here /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33323727

#115 Go Play 10/02/2024

#115 Go Play Play is important for all ages. Go Play /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33296822

#114 Splash in the Puddles 09/27/2024

#114 Splash in the Puddles When it rains on you, splash in the puddles /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33231952

#113 Persistance without Attachment 09/26/2024

#113 Persistance without Attachment Loving what is does not mean we give up. We must persist. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33218062

#112 Stop Complaining 09/23/2024

#112 Stop Complaining Keep a firm grip on reality and stop complaining. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33168517

#111 Good 09/20/2024

#111 Good We can't control reality, but we can control our opinion of it. Why not have a positive opinion? Check out Jocko Willink for an intense look at this https://www.youtube.com/watch?v=IdTMDpizis8&pp=ygUSam9ja28gd2lsbGluayBnb29k /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33138067

#110 Amor Fati 09/19/2024

#110 Amor Fati Amor Fati is to Love your Fate. That's a tall order, but why not? /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33122437

#109 Perfect = Complete 09/16/2024

#109 Perfect = Complete We are Perfect and Complete /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33070892

#108 Appreciation Squared 09/12/2024

#108 Appreciation Squared What we appreciate, appreciates /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33022212

#107 Get Clear and Go Deep 09/11/2024

#107 Get Clear and Go Deep Deep Work is a Superpower. Get Clear on Why your deep work is important and beat the distractions to go deep. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/33009182

#106 Information Consumes Attention 09/10/2024

#106 Information Consumes Attention The wealth of information available to us means we have a dearth of attention. Be intentional and put your attention where it matters. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32990082

#105 I Opened the Pickle Jar 09/09/2024

#105 I Opened the Pickle Jar We all are going to open the pickle jar from time to time and repeat some behaviours we're commited to curtailing. That's OK. Notice it, and make a plan to do the thing you know is the right thing. No shame, No guilt. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32971422

#104 Don't Open the Pickle Jar 09/06/2024

#104 Don't Open the Pickle Jar We all have areas where we're pickled. Let's keep those pickles in the pickle jar. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32941957

#103 The iPhone Effect 09/05/2024

#103 The iPhone Effect Just the sight of our Smartphones rob us of our ability to focus and pay attention, so skip your phone when you seek a deep connection with others. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32909147

#102 iHunch 09/04/2024

#102 iHunch Avoid the iHunch. Good posture allows you to be your best self. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32894192

#101 Celebrate 09/03/2024

#101 Celebrate Celebrate Wins large and small. We build our trust in ourself and our self image every time we do what we say we will do. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32875222

#100 Thoughts are Not the Enemy 08/30/2024

#100 Thoughts are Not the Enemy Our Brain's think involuntarily just as our heart's beat involuntarily. We should not expect to be able to have a mind free of thought during a meditation. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32808207

#99 Mindfulness 08/28/2024

#99 Mindfulness Mindfulness comes from a place of non judgemental observation /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32774862

#98 How Many Apples? 08/27/2024

#98 How Many Apples? A riddle to help you realize your potential. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32759327

#97 Shut your mouth and tape it closed 08/23/2024

#97 Shut your mouth and tape it closed Breathing through your nose is the way to breathe. To support nose breathing at night, tape your mouth closed. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32710762

#96 Master your Breath, Master Yourself 08/21/2024

#96 Master your Breath, Master Yourself Breath control allows us to maintain and regain control of our self. Practice breathing at a rate of 3 to 6 breaths per minute. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32670857

#95 How's Your Oral Posture? 08/20/2024

#95 How's Your Oral Posture? Good Oral Posture is important for good breathing and affecting the structure of our face, teeth and airways. Find your magic spot and keep your tongue there. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32653972

#94 What makes Olympians Great 08/19/2024

#94 What makes Olympians Great What makes Olympians Great isn't the physical feats. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32636127

#93 The Joy of Movement 08/16/2024

#93 The Joy of Movement Excercise has huge benefits for our psychological well being. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32605847

#92 Active and Sedentary 08/15/2024

#92 Active and Sedentary Nasa Research tells us we need to have continual movement throughout the day /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32586862

#91 Solvitur Ambulando 08/14/2024

#91 Solvitur Ambulando It is solved by walking /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32572832

#90 0% Chance of Rain 08/13/2024

#90 0% Chance of Rain Forcasting the future is not possible. Conditions are ever changing. Commit to the process and find yourself changing the conditions. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32557507

#89 OOPS! 08/12/2024

#89 OOPS! A reminder to use the tools available to you and that it's easy to find yourself working on the wrong thing. /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32541972

#88 Quit Shoulding on Yourself! 08/02/2024

#88 Quit Shoulding on Yourself! Get rid of should and instead fully commit to the next thing that needs to be done /episode/index/show/99d06789-8c94-4d39-9fa6-76b3f69a989d/id/32398597

Strength for Two with Joe Besser

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