Bite Size Fitness with David Todd Miller

Bite-size, science-backed fat-loss & strength tips in 90–150 seconds. Measure smarter, eat in a small deficit, lift to keep muscle, and recover like an athlete. New drops 3–5× weekly. You’ll get: quick protocols, macro targets, HIIT templates, core + cardio stacks, sleep/stress wins, and simple checklists you can use today. Coaching: IGNITE Lite / IGNITE+ → {https://davidtoddmiller.com/bite-size-fitness-podcast} Host: David Todd Miller — trainer, nutrition coach, and creator of the David Todd Miller Podcast.