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How To Make Your Habits Stick in 2026!
01/10/2026
How To Make Your Habits Stick in 2026!
In this inaugural episode of "Tangible Wellness," host Trenton trevillion, a Board Certified Holistic Health coach, guides you through the journey of transforming your New Years resolutions into lasting habits. While January often fills us with hope and motivation, many find themselves losing steam by February. But it doesnt have to be this way. Join me as I uncover the science behind motivation, explore the power of intrinsic motivation, and delve into the strategies for building identity based habits. trenon shares personal experiences, researched backes insights and practical exercises to help you overcome common pitfalls of fleeting motivation. Discover how aligning your habits with your identity can lower stress, improve mental and physical health, and support long-term personal growth. Whether you are setting career goals or personl aspirations, this episode provides tools you need to make 2026 your most susccessful year yet. Tune in and learn to embrace change authentically, with patience, truth and accountability. Welcome to a year of tangible Transformation.
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