Girls Talk Healthy Aging
Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.
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81: The Psychology of Exercise Motivation: With Dr. Sabrena Jo, PhD
04/15/2025
81: The Psychology of Exercise Motivation: With Dr. Sabrena Jo, PhD
In this episode of The Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski are joined by Dr. Sabrena Jo, the Senior Director of Science and Education at the American Council on Exercise. Dr. Jo brings her extensive research and expertise on the psychology of exercise, particularly focusing on the factors that motivate individuals, especially older adults, to stay active. In this conversation, she breaks down the three basic psychological needs that must be met for us to remain motivated and achieve our fitness goals. Dr. Jo's research delves deep into understanding motivation in older adults, specifically those aged 50 and above, though the definition of "older adult" can vary. She explains how factors like the freedom to make decisions, the belief in one's abilities, and the need for social connection, all play crucial roles in encouraging consistent exercise habits. Dr. Jo emphasizes that social interaction is particularly important, as having a supportive network or group to engage with can be a powerful motivator for physical activity. As part of her research, Dr. Jo explored the significance of goal-setting in the fitness journey. She highlights that setting achievable goals is key to maintaining motivation, as unrealistic expectations can lead to frustration and burnout. She also examined how the exercise environment and the individual leading the session can impact motivation. Whether in a group class or one-on-one session, the setting and the support from others can either inspire or deter participants, particularly older adults. Dr. Jo also addresses the reality that exercise can often be the first thing to be dropped when life gets busy or stressful. However, she reminds us that regular physical activity can help us cope with stress and improve our mental state, making it even more essential during tough times. Finally, Dr. Jo shares her advice for women, especially, about being realistic with their expectations, particularly when it comes to aesthetic goals. By focusing on the bigger picture of health and well-being, we are more likely to stay committed to exercise for the long term. Tune in for an insightful conversation that provides valuable strategies to stay motivated and consistent in your fitness journey, no matter your age. *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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80: Discovering Your True Self: With Carrie Genzel
04/08/2025
80: Discovering Your True Self: With Carrie Genzel
In this episode of The Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with actress and mental health advocate Carrie Genzel to discuss her inspiring journey from a shy child to a successful actress who has faced and overcome immense mental health struggles. Carrie opens up about her early years in the industry, starting with print work and modeling, and eventually landing a coveted role on the iconic soap opera *All My Children*. Her experience in the acting world, where success can quickly turn into uncertainty, led to emotional rollercoasters that Carrie bravely addresses in this raw and candid conversation. Carrie reflects on her time working on *All My Children*, a role she held for several years, and the unpredictable nature of the acting industry. The constant pressure of going from employed to unemployed in the blink of an eye is not only a career challenge but also a deep emotional one. Carrie shares how these pressures contributed to her mental health struggles, which were amplified once her time on the show ended. She discusses the anxiety, self-doubt, and depression that took hold during this period, and the overwhelming sense of uncertainty that often accompanies life in the entertainment industry. Throughout the episode, Carrie speaks about the important mentors and influences she had along the wayâpeople who helped her come out of her shell, supporting her in both her personal and professional growth. But she also delves deeply into the more difficult periods, including a time when her mental health reached its lowest point. Carrie bravely recounts how she was driven to attempt suicide, and how, through therapy and self-reflection, she eventually overcame that dark chapter of her life. Her story serves as a powerful reminder of the strength of the human spirit and the importance of seeking help when needed. Today, Carrie is using her experiences to help others who are struggling with similar challenges. As an advocate for mental health, she shares the tools and coping strategies that have helped her manage anxiety, depression, and self-doubt. Her message is one of hope and resilience, encouraging listeners to be kind to themselves and to seek support when navigating their own emotional journeys. Tune in to hear Carrie's powerful story and gain insights on how we can all live more authentically and prioritize our mental well-being. For more on Carrie Genzel Visit her blog and website: *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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79: Why Obesity Doesnât End With Weight Loss: With Dr. Robyn Pashby
04/01/2025
79: Why Obesity Doesnât End With Weight Loss: With Dr. Robyn Pashby
Today we are learning from Dr. Robyn Pashby, a Clinical Health Psychologist specializing in weight management and obesity. Dr. Pashby sheds light on the long-standing stigma surrounding obesity and how medical professionals are shifting the conversation to focus on treating the person first rather than just the disease. She discusses the complex emotional toll that individuals living with obesity experience and how our societyâs harsh judgments often lead to negative self-talk, shame, and mental health struggles. Dr. Pashby also explores the rapid changes happening in the field of obesity medicine, particularly with the rise of GLP-1 medications like Ozempic and Wegovy and other medical interventions. While these treatments offer new hope, they also come with controversy, as some still view weight loss medications as a shortcut rather than a legitimate medical necessity. She challenges this perspective by emphasizing that obesity is a chronic condition, not a willpower issue. The conversation takes a deep dive into the emotional and psychological impacts of weight loss. While shedding pounds is often seen as a positive milestone, it can also bring unexpected challenges, from shifting relationships with family and friends to fears of weight regain. Many individuals who lose weight struggle with anxiety about maintaining their progress, and the societal pressures surrounding body image only add to the burden. Dr. Pashby highlights how trauma and past experiences shape a personâs journey with obesity, making it essential to approach weight management with compassion and a long-term mindset. Another critical issue Dr. Pashby addresses is the accessibility and regulation of GLP-1 medications. Many people are self-managing their use of these drugs without proper medical supervision, sometimes turning to online sources for cheaper or easier access. She discusses the risks of this trend and the importance of working with a knowledgeable healthcare provider. Additionally, she examines the impact of these medications on individuals with a history of eating disorders, who may be at higher risk of developing unhealthy relationships with weight loss treatments. Dr. Pashby is also the author of an upcoming book that delves into the intersection of eating disorders and obesity, a topic that is often overlooked in discussions about weight management. She offers insights into how we can move forward in a world where obesity is still misunderstood and stigmatized, despite the progress being made in medicine and body acceptance. Tune in as we challenge outdated beliefs and offer a new perspective on health, weight, and self-compassion. About Dr. Pashby: A Clinical and Medical Psychologist, coach, speaker, author, and the founder of Health Psychology Partners in Washington, DC.Visit: *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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78: Reinventing Yourself At Every Age: With Maria Gonzalez
03/18/2025
78: Reinventing Yourself At Every Age: With Maria Gonzalez
Today on *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Maria Gonzales, CEO of Club Fitness Greensboro, to explore how fitness evolves as we age. Mariaâs fitness journey began at just five years old when she was a competitive swimmer in Colombia. She dedicated a decade to the sport before transitioning to water polo at age 15. This early reinvention set the stage for a lifetime of transformationâboth in fitness and in her career. Now, as a woman over 45, Maria shares how she has adapted her workouts, recovery methods, and mindset to align with her changing body. Mariaâs story is a powerful reminder that aging doesnât mean slowing downâit means training smarter. She candidly discusses the common struggle women face: focusing on what they used to be able to do instead of embracing the strength and abilities they have today. Through trial and experience, she has learned to listen to her body, adjust her fitness goals, and take on challenges that make sense for her current stage of life. Whether itâs modifying workout intensity or prioritizing recovery, Maria emphasizes the importance of self-compassion and adaptability in a lifelong fitness journey. Beyond her personal fitness evolution, Mariaâs career path is just as inspiring. After moving to the U.S. at age 20, she took a job as a lifeguard at her local gymâa small step that led to an incredible rise to the CEO of that same club which is Club Fitness Greensboro. She attributes her success to relentless dedication, an unwavering work ethic, and her philosophy of always giving her best effort. Mariaâs journey proves that successâwhether in fitness or careerâcomes from perseverance, passion, and a willingness to reinvent oneself. Tune in as Maria, Alli, and Shawna dive deep into the mindset shifts that help women stay strong, confident, and motivated as they age. Whether you're looking to refresh your fitness approach, take on new challenges, or simply be inspired by Mariaâs incredible story, this episode is packed with wisdom and motivation. Donât miss this conversation on embracing change, listening to your body, and thriving at any age! Maria Gonzalez is the CEO of ClubFitness Greensboro. She also serves of the Board of Directors of the Health & Fitness Association. You can reach her here: đ§ Tune in now! *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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77: Concierge Medicine & Direct Primary Care Explained: With Dr. Jennifer Evans
03/11/2025
77: Concierge Medicine & Direct Primary Care Explained: With Dr. Jennifer Evans
In this episode of *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Dr. Jennifer Evans from Rejuvinant Family Health Care to discuss a revolutionary approach to healthcare: Direct Primary Care. Dr. Evans, a primary care physician, spent the first nine years of her career working in a traditional health system where patient visits were limited to just 15 minutes, and high patient loads made it difficult to provide the personalized care she felt patients deserved. Four years ago, she made the bold decision to branch out on her own and start a Direct Primary Care practice, giving her the freedom to truly connect with her patients. In this episode, Dr. Evans explains how Direct Primary Care works and how it differs from the traditional healthcare model. Unlike the traditional system, which relies heavily on insurance, Direct Primary Care operates on a monthly membership fee, providing patients with unlimited access to care without the hassle of dealing with insurance claims. Dr. Evans shares how this model allows her to spend as much time as needed with each patient, focusing on comprehensive care and going deeper into their health concerns. She also highlights how certain labs are covered as part of the monthly fee, and when they are not, sheâs able to offer great rates through her lab contracts. Dr. Evans also talks about the pros and cons of self-pay healthcare, noting that more and more doctors are choosing this model to provide better care and more personalized attention. Patients, too, are seeking out this model to receive the level of care they feel they deserve, without the limitations of traditional insurance-based systems. While Direct Primary Care is not for everyone, it is rapidly gaining traction for its ability to deliver quality care with a focus on long-term health and wellness, particularly as patients navigate aging and chronic conditions. Finally, Dr. Evans discusses the hybrid model sheâs adopted, where she files insurance for Medicare patients but not for traditional insurance patients, many of whom may have a high-deductible major medical policy. This flexible approach allows her to maintain a balance between offering personalized care and ensuring accessibility for patients who may have complex insurance needs. If you're looking for a more individualized healthcare experience or wondering how the Direct Primary Care model might benefit you, this episode provides valuable insights into how healthcare is evolving and how it can better serve the aging population. Contact Dr. Jennifer Evans: *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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76: How To Get Stronger With Age: With Lisa Bullock
03/04/2025
76: How To Get Stronger With Age: With Lisa Bullock
In this inspiring episode of *Girls Talk Healthy Aging*, co-hosts Shawna Kaminski and Alli Kerr sit down with Lisa Bullock, a 60-year-old competitive powerlifter who has defied the odds and reshaped her life and body after menopause. Lisa holds several Australian titles and records, but her journey to powerlifting began only after turning 50. Faced with physical challenges and a changing body, she discovered the empowering world of powerlifting after realizing she could no longer engage in activities like boxing or CrossFit due to her body's transformation and two total knee replacements. Lisa shares her story of struggle, perseverance, and self-discovery, revealing how she navigated the physical changes that come with menopause. For years, Lisa couldn't understand what was happening to her body, but with the help of doctors and a willingness to adapt, she found a new way forward. Despite setbacks, Lisa never gave up. Instead of quitting, she re-routed her fitness journey and embraced powerlifting, a passion that not only transformed her physically but also mentally. In this episode, Lisa discusses how she overcame challenges, built resilience, and learned to thrive in her 50s and beyond. She opens up about the importance of trusting yourself and taking the time to understand your bodyâs needs. What makes Lisaâs story even more powerful is that she never considered herself an athlete until a swim coach's words sparked a new belief in her abilities. This episode is a powerful reminder that itâs never too late to start a new chapter, redefine your strength, and continue excelling as you age. Listen to Lisaâs incredible journey and be inspired to push through your own obstacles, embrace change, and find a passion that keeps you thriving. *Girls Talk Healthy Aging* is here to remind you that aging doesnât have to mean slowing downâit's an opportunity to grow stronger, mentally and physically, no matter the challenges you face. đ§ Tune in now! *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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75: Why Women Tear Each Other Down: With Lisa Dixon Wells
02/25/2025
75: Why Women Tear Each Other Down: With Lisa Dixon Wells
In this powerful episode of Girls Talk Healthy Aging, co-host Shawna Kaminski sits down with Lisa Dixon Wells, a trailblazer in bully prevention and mental health advocacy. Lisa and Shawna dive deep into the unique ways bullying manifests among women, particularly through relational social bullying such as gossip, exclusion, and rumor-spreading. With the rise of text groups and social media, these behaviors have become even more pervasive and damaging. Womenâs relationships often operate with a delicate balance, making indirect aggression more common. Many of us may unknowingly engage in these patterns, but Lisa provides eye-opening strategies on how to foster healthier and more supportive connections with other women. Lisa is the founder of the Dare to Care program, a leading initiative in creating safer schools and communities. With an impressive background as a 14-time World Masters Swimming Champion and a former member of the Canadian National Swim Club, Lisa brings both personal and professional experience to the conversation. She shares insights on how bullying differs from healthy conflict, emphasizing the critical distinction of power imbalanceâwhere the target has little to no power in the situation. Lisa shares practical tools to empower individuals facing bullying or harassment, highlighting the importance of practicing assertiveness. Women, in particular, may struggle with standing up for themselves, but as Lisa reminds us, addressing the issue head-on is often all that is needed to shift the dynamic. Bullying isnât just a childhood issueâthose patterns can follow us into adulthood, impacting workplaces, friendships, and communities. This episode offers valuable takeaways for listeners of all ages, helping us recognize and break these cycles for a healthier, more supportive environment. Tune in to hear Lisaâs expert advice on how to create lasting change and stand up against bullying in all its forms. đ§ Tune in now! Dare to Care Resources for Parents: - At this link you can get 3 parent modules for on $12. *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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74: Why I Had My Sister-in-Laws Baby: With Jenna and Laura Stevenson
02/18/2025
74: Why I Had My Sister-in-Laws Baby: With Jenna and Laura Stevenson
In this heartfelt episode of Girls Talk Healthy Aging, Shawna Kaminski and Alli Kerr sit down with 2 guests today. Laura and her sister-in-law, Jenna Stevenson are here to share an extraordinary journey of love, resilience, and unexpected miracles. Laura always dreamed of carrying her own child, but due to a chronic cancer and the treatments keeping her in remission, pregnancy posed too great a risk to her health. Just when hope seemed out of reach, Jenna made a life-changing offerâto carry Lauraâs child as a surrogate. Though Laura continued exploring every possibility to carry a child herself, she and her husband ultimately embraced Jennaâs incredible gift. Three years later, on Valentineâs Day, baby Rose was bornâone of the many miracles in this journey. But the surprises didnât stop there. In the third trimester of pregnancy, an ultrasound revealed an abnormal growth on Jennaâs kidneyâleading to a diagnosis of kidney cancer. Because of the pregnancy, her cancer was caught early, allowing her to undergo treatment and have her kidney removed just six months after delivering Rose. Together, Laura and Jenna reflect on their surrogacy experienceâthe legal hurdles, the emotional and physical toll of hormone treatments, and the sacrifices made along the way. Jenna shares the unexpected challenges of surrogacy, including the difficult side effects of the medications, and what she wishes she had known before starting the process. At its core, this story is about love, family, and the strength of women supporting each other. Donât miss this inspiring conversation about the power of generosity, resilience, and the little miracle named Rose who changed everything. đ§ Tune in now! *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://
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73: Why Women Need More Protein & How to Get It: With Alli Kerr and Shawna Kaminski
02/11/2025
73: Why Women Need More Protein & How to Get It: With Alli Kerr and Shawna Kaminski
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr break down all the confusion around protein for women. How much do we really need? Why is it so important for healthy aging? And how can we make sure weâre getting enough? The ladies tackle common myths about protein, share their own journeys to upping their intake, and reveal how consistency makes it easier over time. Plus, Shawna shares a simple trick to quickly determine if a food is a good source of protein! You'll also get expert insights and resources to help you fuel your body properlyâso you can feel strong, energized, and confident at any age. Don't miss this practical and empowering conversation! *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https:// Need a protein cheat sheet? Check this out here: Learn how to decode nutrition labels effortlessly, empowering you to make informed choices that nourish your body and mind. Whether you're looking to break free from diet culture or simply enhance your understanding of nutrition, this masterclass is for you:
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72: Fitness For Women, By Women: with Ann Gilbert
02/04/2025
72: Fitness For Women, By Women: with Ann Gilbert
We are hosting a fitness industry veteran on today's episode of Girls Talk Healthy Aging. Co-hosts Alli Kerr and Shawna Kaminski sit down with Ann Gilbert. She has 42 years in womenâs fitness and as the owner of Fit Herâa female-only gym in Florida thatâs been thriving for 35 yearsâAnn has seen it all. From starting her own journey as an obese mom at 27 to becoming a trailblazer in womenâs strength training, Ann shares the shifts sheâs witnessed in how women approach exercise and nutrition. She dives into why more young women are embracing strength training, how she fosters a supportive and welcoming space for women who may not feel comfortable in co-ed gyms, and why movement is mandatory for a vibrant life. Ann passionately believes that if youâre not exercising by 40, youâre in a midlife crisisâbecause staying active now determines how well youâll move at 70 and beyond. She also discusses how fitness studios often overlook beginners and what needs to change to make strength training accessible to all women. Plus, we explore the role of GLP-1 medications in helping more women reach their fitness goals. Get ready for an empowering conversation about creating a fitness community that works for women, the evolution of strength training, and why the best time to start is now! Connect with Ann here: *Subscribe, Share, & Rate our Show. And follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here:
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71: How Helping Others Makes Us Happier: Charise Stephens-Merriweather
01/28/2025
71: How Helping Others Makes Us Happier: Charise Stephens-Merriweather
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with community leader and visionary, Charise Stephens-Merriweather. From humble beginnings to becoming a catalyst for change, Charise shares her incredible journey of resilience, determination, and an unwavering commitment to making her community a better place. Charise takes us back to her childhood, where she grew up as a bright and active girl who earned a cheerleading scholarship to college. After navigating the challenges of being a single mom and immersing herself in the business world, she discovered a deep yearning to give back to her communityâsomething she credits to her grandmother's influence. In this episode, Charise discusses how her passion for helping others led her to establish the Georgia Wellness & Fitness Festival, an annual event now in its 11th year with over 30 activities in a single week. But her story doesnât stop there. When tragedy struck her community, Charise felt compelled to act. She turned a vacant building into a hub for UCreate Macon, a groundbreaking cycling program for kids. What started as a local effort to give kids an outlet beyond "foolishness" has grown into a national movement. With 25 certified coaches and 200 kids currently participating, UCreate Macon is giving young people life-changing opportunities. The program has expanded to include competitive cycling teams, with participants traveling across the U.S. and even Canada, staying on college campuses, and building confidence along the way. Charise shares heartwarming stories, including how she helped a once homeless child become a national award-winning cyclist, and how sheâs empowering girls in the program to break barriers and redefine what it means to be an athlete. Now, UCreate Macon is sparking interest nationwide, with 13 new chapters in development across the country. This episode is a testament to whatâs possible when we listen, take action, and lead with an open heart. Tune in to hear Charise's inspiring story and learn how you can start a cycling chapter or some other program in your community to transform lives, one bike ride at a time. **Don't miss this episode filled with hope, heart, and actionable insights to make a difference where you are!** --- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! **Follow us on social media:** đˇ Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: đ Website: GirlsTalkHealthyAging.com đ§ Email: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https:// **Connect with Charise Stephens-Merriweather:** Facebook: đ Website: đ§ Email: [email protected]
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70: What I Wish I Knew Before Retirement: With Linda Brambila
01/21/2025
70: What I Wish I Knew Before Retirement: With Linda Brambila
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Linda Brambila, former owner of one of the top Merle Norman studios in the world, to hear her candid insights on retirement. Linda, who retired three years ago after an incredible 29-years as a business owner, shares how she knew it was time to step away from her business, especially after changes in technology and surviving the challenges of COVID changes. Linda talks about her journey to decide where to retire with her husband, the emotional and logistical challenges of downsizing, and the process of moving to a new community to start this exciting chapter of life. She reflects on the surprises and lessons sheâs learned, like the importance of staying active, prioritizing health, and preparing for the unexpected. Linda offers valuable advice for women even as early as their 30s and 40s about starting early retirement planning and understanding how much money is truly needed to live their dream retirement. She also opens up about the joys of exploring new adventures, the importance of staying connected to a purpose, and how her priorities have shifted in retirement. Whether youâre years away from retiring or getting ready to take the leap, Lindaâs story is packed with practical tips and heartfelt wisdom to inspire you to make the most of your golden years. Donât miss this empowering conversation! Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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69: Is Sitting Too Much Wrecking Your Body & Mind? With Debbie Bellenger
01/14/2025
69: Is Sitting Too Much Wrecking Your Body & Mind? With Debbie Bellenger
Sit much? In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski âsitâ down with Debbie Bellenger, the powerhouse behind DB Fitness and Wellness Solutions, to tackle one of todayâs most pressing issues: the health crisis in the American workforce. With more employees sitting longer, gaining weight, and struggling with rising mental health challenges like anxiety and depression, workplace wellness has become a top concern for employers and employees alike. Debbie shares her expert insights on how companies can take meaningful action to promote health and fitness among their teams, reduce healthcare costs, and create happier, more productive workplaces. Debbie emphasizes the role of leadership in driving change, explaining how organizations that invest in wellness programs not only attract and retain top talent but also improve overall employee satisfaction and performance. She offers actionable strategies for companies to encourage movement, foster social connection, and combat the physical and mental toll of sedentary work. But what if your workplace isnât on board with wellness initiatives? Debbie provides empowering advice for becoming your own wellness ambassador, advocating for your health, and building better habits even without company support. From practical tools to boost your physical and mental health to the importance of social connection in our increasingly isolated world, this episode is packed with tips to help you thriveâinside and outside the workplace. Tune in for an inspiring conversation that will leave you motivated to take charge of your well-being and bring positive change to your workplace and beyond. Listen now and start your journey to a healthier, happier life! And donât forget to subscribe to and review our show. Debbie Bellenger is the 2023 Educator of the Year awarded by the Medical Fitness Association. Learn more about Debbie here: www.debbiebellenger.com Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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68: How To Simplify Your Fitness Journey: Shawna Kaminski & Alli Kerr
01/07/2025
68: How To Simplify Your Fitness Journey: Shawna Kaminski & Alli Kerr
Starting a fitness journey can feel like stepping into a maze, especially when social media is flooded with conflicting advice, flashy workouts, and confusing jargon. In this episode, co-hosts Alli Kerr and Shawna Kaminski dive into the challenges of navigating this overwhelming landscape. They share why keeping it simple is the best way to begin and how baby steps can lead to lasting success. Alli and Shawna strip away the noise and break down the basics of getting startedâno fancy methods, no overcomplicated terms, just practical, beginner-friendly tips. Whether youâve tried and given up before or youâre hesitant to take the first step, this conversation will inspire and empower you to approach health and fitness as a lifelong journey, not a sprint. Tune in to discover how starting small can lead to big changes over time! Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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67: Tackling Our Obesity Epidemic: With Dr. Renee Rogers
12/17/2024
67: Tackling Our Obesity Epidemic: With Dr. Renee Rogers
In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski welcome Dr. Renee Rogers, a renowned obesity researcher, to discuss one of the most pressing health challenges of our time. Together, they explore the complex biological and behavioral factors behind obesity and ask the big questions: Is the solution diet and exercise, medications (such as Wegovy, Zepbound, Ozempic), surgeryâor something more individualized? Dr. Rogers sheds light on the evolving understanding of obesity and highlights the importance of tailoring strategies to each personâs unique needs. Are GLP-1's the only solution now? We are finding they are not for everyone. The discussion goes beyond treatment, addressing how the health and fitness industry can better support individuals with obesity by fostering empathy, understanding, and inclusivity. From creating supportive environments to championing client-centered approaches, this episode offers actionable advice for professionals and anyone passionate about improving lives. Join us as we challenge stereotypes, bust myths, and explore how to build a healthier, more compassionate approach to managing obesity. This episode is a must-listen for anyone looking to support themselves or others on the journey to better health. Tune in for expert insights and practical tips for creating a brighter, healthier future for everyone! Contact Dr. Renee Rogers: ACSM Position Statement: ACSM Navigating the Impact of New Weight Loss Medications: The Obesity Society: Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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66: Life Lessons From Olympic Weightlifting: With Hannah Kaminski
12/10/2024
66: Life Lessons From Olympic Weightlifting: With Hannah Kaminski
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with International Olympic Weightlifting competitor Hannah Kaminski (aka Shawna's 30 year old daughter). Hannah shares her unique journey from competitive dance to wrestling before ultimately finding her passion in Olympic weightliftingâa sport that finally felt like the perfect fit for her body and mindset. Hannah dives into what it takes to compete as one of Canadaâs top athletes, from the mental and physical demands to the life lessons learned along the way. She shares the challenges of being in a sport where only the top six athletes are funded, her proudest achievement of medaling at the Commonwealth Games, and how the lessons from losses have shaped her growth more than her wins. Listeners will gain a deeper understanding of the sport itselfâhow itâs about personal achievement over appearanceâand its evolving history, including the recent milestone of equal gender representation at the 2024 Paris Olympics. Hannah also opens up about the realities of training at 30, navigating the demands of an aging athleteâs body, and the balance sheâs looking forward to in the next phase of her fitness journey. Whether you're a high-level competitor, a fitness enthusiast, or just curious about the intersection of health, aging, and sport, Hannah's story will leave you inspired to embrace new challenges and find strength at every stage of life. Tune in for an episode packed with insights, resilience, and a powerful message about the value of trying new things to discover what fits you best at any age. Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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65: She's Making America Healthy Again: With Liz Clark
12/03/2024
65: She's Making America Healthy Again: With Liz Clark
Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Liz Clark, the trailblazing President and CEO of the Health & Fitness Association to talk about how to move the needle on our poor health and lack of physical activity. As the organizationâs first female leader, Liz shares her unique journey to the helm of an industry in dire need of reinvention following the challenges brought on by the COVID-19 pandemic. Liz dives into the health and fitness industryâs critical role in addressing a public health crisis, where inactivity and obesity are driving trillions in healthcare costs. With a mere 23% of the U.S. population regularly exercising, the conversation highlights the economic and personal health implications of staying active. Liz unpacks the countless ways exercise can positively impact physical and mental health, from reducing risks for dementia, heart disease, and cancer to being a tool to help the growing mental health epidemic. The discussion also touches on the fitness industryâs identity transformation. Liz explains how the sector is moving beyond its bodybuilding roots to embrace a broader mission focused on overall health and well-being. With her background in communications, advocacy, and even candy manufacturing, Liz brings a fresh perspective on how to lead the charge toward a healthier population. Whether itâs encouraging patients taking GLP-1's to engage in fitness, advocating for local community involvement, or rebranding the industryâs image, Liz makes a compelling case for why we all need to play a part. We have too much work that needs to be done to improve our health and fitness to sit on the sidelines. We need everyone to take on a project to help ourselves or our communities get healthier. President-Elect Donald Trump and Robert F. Kennedy Jr. coined the phrase Make American Healthy Again. We can all contribute to do just that. Tune in for an empowering conversation filled with actionable insights and motivation to get involved in improving your own health and that of your community. Call to Action: Ready to join the movement? Start today by taking one small stepâwhether thatâs advocating in your local community, encouraging friends and family, or prioritizing your personal fitness journey. Together, we can make a difference! For more information go to the Health & Fitness Associationâs website: Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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64: AI, GLP-1's, & Changing Consumer Priorities in Fitness: With Mike Hansen
11/26/2024
64: AI, GLP-1's, & Changing Consumer Priorities in Fitness: With Mike Hansen
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with fitness and technology expert Mike Hansen, who brings over 20 years of experience in the health and fitness industry. Mike now works in the business of venture development and entrepreneurship challenging the status quo. He shares his insights into the rapidly evolving landscape of fitness, shaped by advancements in technology, the rise of GLP-1 medications, and shifting consumer priorities. The conversation explores how AI, wearable technology, and step trackers can empower users by increasing awareness but can also hinder progress if they overshadow the importance of listening to your body. Mike offers his perspective on why so many consumers âdivorceâ their trackers after the initial novelty and how the right balance between data and intuition is key to long-term success. They also dive into the disruptive impact of GLP-1 medications, which are poised to transform the fitness industry with billions in new opportunities. Mike discusses how these medications are inspiring more people to move and how fitness professionals can cater to this emerging demographic. Other hot topics include the barbell economy of fitness, where low-cost gyms and high-touch premium services thrive, leaving middle-tier providers at risk. Mike emphasizes the need for the fitness industry to evolve into a service model that operates 24/7, builds stronger ties with healthcare, and bridges the language gap between these two critical sectors. Whether you're a fitness enthusiast, professional, or just curious about the future of health and wellness, this episode is packed with forward-thinking insights you wonât want to miss! Tune in to discover how technology, consumer behavior, and healthcare integration are reshaping the way we approach fitness and aging. Connect with Mike Hansen here: Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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63: Surviving & Thriving After The Loss of A Child: With Jenedy Paige
11/19/2024
63: Surviving & Thriving After The Loss of A Child: With Jenedy Paige
In this powerful episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jenedy Paigeâartist, athlete, mom, and American Ninja Warrior competitorâto share her extraordinary story of survival, growth, and resilience after unimaginable loss. Jenedy opens up about the heartbreaking loss of her young son in a tragic drowning accident and how she found the strength to keep going, even when her world felt shattered. She candidly discusses the darkest moments of grief and the tools that helped her rebuild her lifeârunning, weightlifting, art, journaling, and her unwavering faith. Through her journey, Jenedy transformed pain into purpose, finding joy in creating art that celebrates strong women and developing a profound connection between physical and emotional grit. She also reflects on her unexpected path to becoming a four-time American Ninja Warrior competitor, a journey that taught her the true meaning of perseverance and self-discovery, even when the spotlight didnât shine her way. Jenedyâs story is a testament to the human spirit's capacity to endure, adapt, and thrive. Join us for this heartfelt conversation as she shares how lifeâs greatest challenges have shaped her into the person she was meant to beâand how her experience can inspire you to keep showing up, no matter what. This episode is for anyone seeking hope, strength, and motivation to carry on and grow through life's toughest moments. đ¨ Follow Jenedyâs art and story at her website: or on Instagram at Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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62: How to Get Kids Moving More: With Dr. Amy Bantham
11/12/2024
62: How to Get Kids Moving More: With Dr. Amy Bantham
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Dr. Amy Bantham, the CEO of Move to Live More, to discuss her powerful mission to get both adults and kids moving. Dr. Bantham shares her journey from fitness instructor to advocate for physical activity in schools, sparked by the realization that her own son was getting little to no activity during school hours. She began volunteering to teach fitness classes at his school, then took her advocacy to the district level, working to promote movement for kids across the board. As a recent past president of the Physical Activity Alliance, Dr. Bantham dives into the concerning trends in childrenâs health, worsened by the pandemic, and explains why she went back to school to earn her doctorate in order to better equip herself to drive change. Dr. Bantham also discusses the critical need for collaboration between healthcare and fitness professionals to create a unified approach to promoting physical activity. The U.S. currently scores a concerning C- on physical activity for children, but Dr. Bantham offers practical tools and tips for parents to help encourage movement, even in kids who may be resistant. She also highlights the powerful link between physical activity and mental health, showing how exercise can relieve stress and anxiety for children and teens. Join us as we explore why movement matters and what steps we can take today to make a positive impact on the health of the next generation. Get Amyâs book Move to Live More here: Visit her website: Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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61: A Miracle Surrogate Birth Story: With Laura Stevenson
11/05/2024
61: A Miracle Surrogate Birth Story: With Laura Stevenson
In this heartfelt episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr welcome back Laura Stevenson for an inspiring conversation about her journey through surrogacy and how she fulfilled her dream of becoming a mother. Laura, who had been managing a chronic cancer diagnosis, faced heartbreaking news when her doctors advised against getting pregnant. As adoption and surrogacy became her only options, Lauraâs path took an unexpected turn when her sister-in-law Jenna offered to be her surrogate. Join us as Laura shares her emotional journey from grief to gratitude, the steps she took to get as healthy as possible despite her cancer, and how she prepared her mind and body for the surrogacy process. Discover how Lauraâs daily walks in the cold became a therapeutic routine, helping her find peace and resilience in a challenging time. This episode takes a miraculous twist: while carrying Lauraâs daughter, Rose, Jennaâs own health came into focus. A fibroid surgery was necessary before the egg transfer, and later, an ultrasound uncovered a kidney abnormality, eventually leading to Jennaâs own cancer diagnosis. Roseâs birth not only brought joy but may have helped save Jennaâs life. With deep love, incredible sacrifice, and unbreakable family bonds, Laura and Jennaâs story reminds us of the power of hope, resilience, and miracles. To hear more of Lauraâs journey with cancer, listen to Episode 49. Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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60: Why Women Canât Afford to Ignore Finances: With Linh Tran
10/29/2024
60: Why Women Canât Afford to Ignore Finances: With Linh Tran
Today co-hosts Shawna Kaminski and Alli Kerr sit down with Linh Tran, a financial broker to dig into money matters that impact women through different stages and circumstances. Linh has a remarkable life story and deep insights on money as she went from a casino dealer to a financial advisor. Her journey began with her family's escape from Vietnam to Canada after the Vietnam War. Her dad fought in the war and was never the same after. After the war her dad turned to alcohol to cope with the trauma of war as he suffered from severe PTSD. He even became physically abusive of her mom. As a child witnessing this Linh wanted a way out. With unforgettable memories of life in a refugee camp and witnessing her parents struggles, Linh's early years were defined by resilience. After highschool she took a gap year and took a Blackjack Dealers course. After that she wanted to get away from home and all the chaos. She also wanted to travel and work. She realized no one could call her at sea so she chose to work on a cruise ship and use her card dealing skills. Working in casinos on the cruises offered her a unique window into people's emotions, beliefs, and behaviors around money. She saw firsthand how easy it is to push limits, take risks, and overestimate luck. Now, with years of financial experience and insight through her work with World Financial Group, Linh offers advice on how individuals and couples can best navigate finances. She explores why open communication around money is crucial for relationship health and how individuals can approach complex situations like death, divorce and asset division. Linh emphasizes the importance of understanding and valuing each partnerâs contributions, recognizing that successful financial planning in relationships starts with transparency and joint responsibility. Whether you're single, in a committed relationship, or navigating new financial terrain later in life, Linh provides actionable steps to help women gain confidence in managing their money. Tune in for her practical tips and inspiring story of overcoming adversity to build a fulfilling career helping others make smart financial decisions. Linh's book Echoes of Wisdom is now on Amazon! See the links below: Ebook- Paperback - Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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59: Celebrating 1 Year of the Girls Talk Healthy Aging Show: With Shawna Kaminski & Alli Kerr
10/22/2024
59: Celebrating 1 Year of the Girls Talk Healthy Aging Show: With Shawna Kaminski & Alli Kerr
In this special 1-year anniversary episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr take a moment to reflect on their podcast journey, celebrate their achievements, and share some personal insights into health and fitness challenges. Even as personal trainers, Shawna and Alli face obstacles, both physical and mental, and they dive deep into how they've overcome these setbacks with the help of coaches and mindset shifts. They discuss how challenges, whether related to aging, menopause, or motivation, can derail progressâbut itâs all about reframing your mind to stay on track. Setbacks are inevitable, but how you respond matters. Aging, when viewed from the right perspective, can be a gift worth celebrating, and building a positive mindset is one of the best strategies for healthy aging. Shawna and Alli highlight the power of movement, no matter how small, in overcoming mental and physical setbacks. They emphasize the importance of adopting a âsomethingâ mentality rather than an âall or nothingâ approach to health and fitness, encouraging listeners to keep moving forward inch by inch. As part of the celebration, Shawna and Alli ask listeners to reflect on the past year. Have you made positive changes in your health? If so, they celebrate YOU! And if not, consider this your sign to take that first small step forward. Ready for more support? Shawna and Alli offer their expertise and accountability to help you take action and move from gathering information to achieving results. Reach out to them at [email protected] and take the next step in your healthy aging journey. Tune in and celebrate with us! Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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58: How Action Relieves Anxiety: With Abby Cox (First Lady of Utah)
10/15/2024
58: How Action Relieves Anxiety: With Abby Cox (First Lady of Utah)
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Abby Cox, the First Lady of Utah, for a candid conversation about her journey from a small-town life to becoming a leader in her state. Abby shares how her life changed when her husband, Governor Spencer Cox, entered politicsâsomething they never planned to do full-time. Abby opens up about her role as the first spouse, how there's no guidebook for the job, and how she balances taking care of her family while making a meaningful impact across Utah. Without being directly involved in politics, she has found her own voice by focusing on areas close to her heart: promoting service, fostering unified sports, improving teacher wellness, and supporting foster care. Abby reflects on the deep responsibility she feels toward the children in Utahâs foster care system, and how she has made it her mission to support them and their families. We also delve into her unique positionâdespite not being a politician herself or receiving a paycheck, she has access to powerful resources that allow her to create change. Abby believes the models theyâve developed in Utah could be implemented across the U.S. She encourages us to rethink how we spend our time and energy, suggesting we channel it into serving our communities as a path to improving both our health and the world around us. Abby also touches on the polarizing nature of modern politics, how she and her husband have worked to combat it through their "Disagree Better" initiative, and why service can be a powerful antidote to the outrage-driven culture. She shares the importance of purpose and reminds us that itâs never too late to make a difference. Join us for this heartfelt conversation about leadership, family, and the healing power of serving others. More About Abby:Abby Palmer Cox became Utahâs first lady when her husband Spencer J. Cox was sworn in as governor on Jan. 4, 2021. She and Governor Cox, her high school sweetheart, have been married for 27 years. Abbyâs initiative is called âShow Up,â and she uses her platform to convene, contribute to, and champion projects related to emotional self-reliance, service, foster care and sporting opportunities for children who live with intellectual disabilities. Born and raised in the small rural town of Mt. Pleasant, Utah, Abby grew up on the Palmer family ranch where the values of hard work and grit were a way of life. She is honored to serve with Utahns as First Lady. ______________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https:// ______________________________________________________________________
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57: Cancer Trauma Coach Is Helping Women Heal: With Jenn Farr
10/08/2024
57: Cancer Trauma Coach Is Helping Women Heal: With Jenn Farr
Your co-hosts Shawna Kaminski and Alli Kerr sit down with Cancer Trauma Coach Jenn Farr, who shares her deeply personal journey through breast cancerânot once, but twice. Jennâs story begins at age 36 when she discovered an unusual lump under her arm and breast. With no family history of breast cancer, the diagnosis came as a shock. Jenn opens up about the physical, emotional, and mental toll of undergoing a double mastectomy, all while balancing the demands of raising a family and maintaining her career. But her journey didnât end there. Just three years after her initial diagnosis, Jenn faced another terrifying recurrence of cancer at age 39, leading to another round of treatments. She takes us through the pain of this second battle and the mental spiral it triggered, and how she struggled to find the right supportâespecially as no counselors she met were trained to handle the trauma of a cancer diagnosis like hers. Jennâs candid reflections offer insight into the challenges many women face, from hormone changes due to treatments and navigating medically induced menopause, to coping with physical pain and lifestyle adjustments after surgery. She discusses the importance of being educated rather than fear-driven when making health decisions, especially around hormone-positive cancers. Along the way, Jenn found support from specialists like Dr. Ardelle Piper, a menopause expert previously featured on the Girls Talk Healthy Aging podcast. Jennâs journey of healing led her to write her book No Baby Pigeons: Navigating Cancer Through Thought Wellness, where she shares her mission to help women move from a place of fear to one of forward momentum. In this episode, Jenn not only tells her story, but she also provides valuable guidance on how to support a loved one going through cancer, or how to care for yourself if youâre facing this battle. Tune in for a raw, inspiring conversation about resilience, wellness, and aging well through the most challenging of journeys. Jennifer Farr is a 2x breast cancer journeyer, Author of No Baby Pigeons - Navigating Cancer through Thought Wellness (Available on Amazon) and Cancer Trauma Coach. She provides 1:1 coaching, a self-paced digital coaching program and additional content on YouTube, The Farr from Fear Podcast and her blog at ____________________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https:// ____________________________________________________________________________
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56: World's Oldest Female Ninja Competitor: With Ginny MacColl
09/24/2024
56: World's Oldest Female Ninja Competitor: With Ginny MacColl
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the worldâs oldest American Ninja Warrior competitor. From her early days on Broadway to becoming a Guinness Book World Record Holder in her 70s, Ginnyâs journey is a testament to resilience, strength, and the belief that "strength is ageless." Ginny shares her incredible life story, including how she overcame the challenges of single motherhood, a career change, and personal setbacks. After watching her daughter, Jessie Graff, compete on American Ninja Warrior, Ginny decided it was time to pursue her own fitness goals. She talks about the societal pressures she faced growing up, how she redefined her view of strength, and her determination to master pull-ups and conquer obstaclesâboth on and off the Ninja course. Now a Guinness World Record holder, Ginny reflects on how she has reversed osteopenia, maintained balance and mobility, and stayed active well into her 70s. She points out that âmoving parts donât rust.â This is a rallying cry for women of all ages to keep moving, keep dreaming, and never let age define their limits. Whether you're 30 or 90, Ginny's story will motivate you to stay strong and embrace new challenges! Tune in for this motivational conversation on aging like a warrior, fitness, and the power of persistence. ____________________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https:// ____________________________________________________________________________ Follow Ginny MacColl on Instagram @ginnymaccoll
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55: Becoming a Cirque Du Soleil Jump Rope Artist: With Adrienn Banhegyi
09/17/2024
55: Becoming a Cirque Du Soleil Jump Rope Artist: With Adrienn Banhegyi
In this exciting episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jump Rope Champion Adrienn Banhegyi to uncover her incredible story. Hailing from Hungary, Adrienn started jumping rope as a child, unaware that it would one day lead her to perform with Cirque Du Soleil. Her father wanted her to compete in a traditional sport. But she and her sister saw media with a jump roper performing tricks and were mesmorized. She then began learning jump rope tricks and later discovered the competitive world of jump roping. Adrienn shares how they began performing in Hungarian cities, sparking a lifelong passion for the sport that has become her career. Adrienn opens up about her international competition years and her journey toward becoming a performer. She recalls the initial rejection from Cirque Du Soleil after her audition in France, only to receive a surprise callback six years later, proving that persistence and practice pay off. Adrienn describes her years with Cirque Du Soleil, the transition from competitor to performer, and what it was like to entertain global audiences. She also highlights the companyâs dedication to their artists, from physical therapists and quality food to a supportive environment for maintaining long-term health. Now back in Hungary, Adrienn has founded her own jump rope company, teaching the sport she loves to others. She gives practical advice for beginners, emphasizing the benefits of jump roping for cardio health, coordination, concentration, and fun. Whether you're a fitness enthusiast or just curious about Adriennâs inspiring journey, this episode is packed with insights on how jump roping can improve your healthâand maybe even take you around the world! Tune in for a fun and motivational conversation with a true champion who never stopped jumping! Follow Adrienn on Instagram @adriennbanhegyi_official ____________________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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54: Ozempic, Wegovy, Zepbound, (GLP-1âs) - Pros, Cons, & Lifelong Impact: Dr. Ashwini Gore
09/03/2024
54: Ozempic, Wegovy, Zepbound, (GLP-1âs) - Pros, Cons, & Lifelong Impact: Dr. Ashwini Gore
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Endocrinologist Dr. Ashwini Gore to dive deep into one of the hottest topics in health right now: GLP-1 medications. These groundbreaking drugs, including Ozempic, Wegovy, Mounjaro, and others, were initially designed to treat Type 2 Diabetes, but theyâve recently gained FDA approval for managing obesity and weight-related conditions as recently as 2021. Dr. Gore, who has been prescribing these medications since 2005, shares her extensive expertise in endocrinology, a specialty focused on hormone-related conditions. She breaks down the science behind GLP-1 medications, how they work differently for diabetic vs. non-diabetic patients, and the vital role of a knowledgeable physician in guiding treatment. Dr. Gore also discusses side effects, proper usage, and the importance of maintaining a healthy lifestyleâincluding resistance trainingâto maximize results and minimize risks. If youâre curious about these medications and whether theyâre right for you, or just want to learn more about their long-term implications, this episode is packed with expert advice and insights you wonât want to miss! About Dr. Ashwini Gore: Education -Bharati Vidyapeethâs Medical College â Pune, India -Virginia CommonWealth University â Department of Biomedical Engineering -Abington Memorial Hospital â Abington PA, International Medical â Residency -Medical University of South Carolina â Fellowship in Endocrinology, Diabetes and Medical Genetics Academic Appointments -Abington Memorial Hospital â Physician -Temple University Hospital â Hospitalist -Medical University of South Carolina â Chief Fellow -Dr. Gore has been at The Jones Center for Diabetes & Endocrine Wellness since 2011 _____________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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53: The Stigma Around Ozempic for Weightloss & Diabetes: 3 Women Share Their Journeys
09/03/2024
53: The Stigma Around Ozempic for Weightloss & Diabetes: 3 Women Share Their Journeys
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down for a panel discussion with three women who are currently taking or recently took GLP-1 medications like Ozempic, Wegovy, and Mounjaro for Type 2 Diabetes or weight loss. These courageous ladies share their personal stories, shedding light on the real-world experiences behind the headlines. From the moment they decided to start taking these medications to the impacts on their health, diet, and lifestyle, we get an inside look at life on GLP-1s. Emily, who has successfully transitioned off the medication for over a year, now focuses on regular workouts and better food control, maintaining her weight loss. Laura, who is taking the medication for both Type 2 Diabetes and weight loss, has seen significant improvements in her A1C and is committed to staying on it for life as needed. Annie shares her journey of struggling with weight loss for years despite diet and exercise changes, and how the medication finally gave her the boost she needed. We also dive into the stigma surrounding these medications. Why do so many women feel embarrassed or secretive about taking them? We explore the reasons behind this hush-hush mentality and discuss how these drugs have affected the daily lives of these women. While these women are not medical experts, their stories provide valuable insights. For expert advice, make sure to check out episode 54, where we interview Endocrinologist Dr. Ashwini Gore about GLP-1 medications. Thanks to these brave ladies for sharing. Panelists: Laura Robertson: Founder/CEO of Keystone Innovators Website: Emily Jones Annie (Anonymous) ______________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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52: How to Disagree Without Disrespect: With Tim Shriver
08/27/2024
52: How to Disagree Without Disrespect: With Tim Shriver
In this heart opening episode of *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Tim Shriver, a prominent advocate for unity and understanding in a divided world. As a member of the Kennedy family, Tim is no stranger to the devastating consequences of political violence, having lost two unclesâPresident John F. Kennedy and Senator Robert Kennedyâat a young age. Despite this painful history, Tim remains committed to finding ways to bridge divides, especially in todayâs polarized climate. Tim shares profound insights from his work with the Special Olympics, an organization founded by his mother, Eunice Kennedy Shriver. Through nearly three decades as Chairman, Tim has witnessed both the harm of exclusion and the transformative power of unity. He explains how hearing the cheers of a crowd can be life-changing for Special Olympics athletesâmany of whom have never experienced such support from the massesâand how these moments reveal our shared humanity. In this conversation, Tim shares how he got involved with the Dignity Index, a powerful tool he promotes through UNITE an organization he founded. He works on the Dignity Index with one of the creators, Tami Pyfer (featured in Episode 46), to encourage respectful dialogue even in moments of deep disagreement. This 8-point scale measures how we speak to those we differ with, guiding us to engage with dignity rather than contempt and helping to prevent the escalation of hate or violence. Tim also reflects on the life lessons heâs learned as an educator and a father of five, and how his family and faith have guided him on his journey to inspire unity and understanding. Join us for this compelling episode as Tim Shriver shares his mission to promote dignity in our conversations and reminds us that even in the face of strong disagreements, we can find common ground and build a better future together. Tim Shriver is married, a father of 5, the Chairman of Special Olympics International, CEO & founder of UNITE. The Dignity Index is a tool that can be used in schools, churches, government or at the dinner table. If you would like to learn more about the Dignity Index visit ____________________________________________________________________________ Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://
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