The Exhale Podcast

Have you ever felt frustrated and couldn't quite figure out why? Perhaps today's episode can help as a process some of my own personal frustrations.

Season two is all about questions and many of you have asked about love. Well, you know I do not like to about relationships. Tune in as we discuss love on a deeper level. 

This month’s Girls’ Night was everything! So, of course, I have to share some of the gems with you! 

Let's be honest... we all have those areas in our lives where it seems like no matter what we do we still end up going in circles...🎶 Oh oh oh round and round we go!

Let’s be honest, most of us are not hitting our real goals because of how distracted we are. We could blame it on lack of time, money, knowledge, or any other resource you could imagine but what if I lack if not the real issue? Tune in to learn more about why you might be so distracted. 

Have you ever considered that your sleeping habits and quality of sleep or the lack thereof is telling you something? Well it is and in today's episode is designed to help you discern what your sleeping habits might be saying to you.

In this week's episode we're discussing how silence is golden. When you're frustrated on making a decision or letting things go, silence has a way of supplying the answers you need. 

Many people ask the question: "what if I fail" and oftentimes the rebuttal is well, what if you don’t? While that is a fine and appropriate rebuttal, I want to take a moment to challenge and consider shifting your perspective on failure.

On the season finale of season 1, we are challenging you to have faith and grow as you move!

We all have a list of lies that we either currently believe or have believed at some point in our lives. Don’t believe me, well, take a listen and let’s see if we can identify some of the lies in your life. 

Are you playing the long-game or short-game when it comes to truly understanding who you are? Let’s talk about it.

There’s a lot of people mad at God because He didn’t come through exactly how they had hoped. Too often we shun conversation about this anger but it’s time to deal with it.

Tests are supposed to be hard, how else will you be able to know that what you’ve learned is solid in your mind and in your heart? Tests expose our weaknesses, vulnerabilities, and persistence but the anxiety that comes with them can be paralyzing. So here is what you need to know before taking your next test...

I know you’ve heard this saying but for many due to frustration, human error, and circumstance it has become a way of life. Not anymore. 

Fear uses time as an intimidation tactic. You know how it goes, if I don’t do this by this time then my plan is ruined. Perhaps, the timing has been perfect all along. 

Can you believe that we are 7 weeks away from wrapping up season 1? Before we hop into episode 19, I want to be intentional about taking a moment to pause & reflect. It can be tough to know how to do that so take a listen and enjoy the moment! 

How long...A question that's hard to answer but necessary to ask. We all have something big or small that's been holding us for far too long and its time to ask ourselves..... How long?

Everything anxiety tells you is a lie! Let's come to understand anxiety for what it truly is.

Hope is not passive and expectations should be appropriately measured and articulated. Some of us are going in circles because we refuse to shift our expectations or activate our hope. Passivity is not progression. 

Let's sit down and have a chat with my long time best friend Stacy about how we have overcome so much and continue to choose friendship in a world where people will drop you more quickly than a bad habit.

Struggling to forgive just might be taking control of your life by manipulating your thoughts and dictating your actions. It’s time to move forward and release what’s been holding you.

Loving people is hard and too often we merely say I love you because we feel obligated not because it is a genuine heart posture. Can we talk about how to change that?

We have some unfinished business from last week. We left off at how to let the scripture help you.

Affirmations are such a hot topic but why are they so hard to genuinely believe? Let’s talk about it!

A question I get more often than I can count, it seems as though it is not the concept of positivity and change that people struggle to grasp but rather the application of these concepts seems a bit vague and overwhelming. Let’s talk about it.