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13. Powerful Healing Practices To Release Stored Trauma
06/18/2026
13. Powerful Healing Practices To Release Stored Trauma
Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while Shayna and Steffi open up about their own transformative experiences with breathwork, Reiki, past life memories, and emotional healing. We go from lighthearted stories and spiritual “smash or pass” debates to meaningful reflections on collective healing, women’s empowerment, and the importance of creating bridges between spiritual awareness and the wider world. Equal parts vulnerable, mystical, and wildly funny, this episode is a reminder that healing can happen through both deep inner work and everyday rituals. Key Takeaways: How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork. Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender. How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing. How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practices. Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journey. Connect With Steffi (aka Spirit Sis) Instagram: TikTok: Website: Connect with DayLuna: Get our book: @d.a.y.l.u.n.a
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