F**k Being Stuck: A Journey to Healing
This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you.
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26. Navigating Grief with Gina Moffa
09/11/2023
26. Navigating Grief with Gina Moffa
In today's episode, we'll be diving deep into the topic of grief and loss. We'll explore the different types of losses people are facing, both death and non-death related, and shed light on the often overlooked aspects of grief. We'll learn how to be authentic in providing comfort, avoiding cliches or platitudes, and instead, validating the love and connection shared in the relationship with the person who has passed. Meet Gina: Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master’s degree in social work with a specialty in trauma from New York University. In this episode we discuss: The importance of self-care during the grieving process The need for parents to be honest with their children about their struggles The value of prioritizing love and authenticity over material possessions Being present and acknowledging the often unpleasant nature of grief The importance of always learning and connecting with others Visit the Show Notes: Resources: Connect with Gina: Instagram Website - Book - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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25. Self-Love, Doing Less, and the Minimalism to Get Unstuck with Thea D. Parker
09/04/2023
25. Self-Love, Doing Less, and the Minimalism to Get Unstuck with Thea D. Parker
My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism. Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism. Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish. As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey. Meet Thea: Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of. In this episode we discuss: Thea's personal journey of overcoming a hoarding upbringing and embracing minimalism as a lifestyle choice The importance of delegation and prioritizing self-care in order to avoid being stuck and overwhelmed The impact of societal expectations and conditioning on our consumption habits and overall well-being Thea's belief in the power of self-discovery, pursuing passions, and supporting each other as black women in creating fulfilling lives Visit the Show Notes: Resources: Connect with Thea: Instagram Website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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24. How Feng Shui Can Help You Get Unstuck with Jillian Rothschild-Scholar
08/28/2023
24. How Feng Shui Can Help You Get Unstuck with Jillian Rothschild-Scholar
In this episode, Jillian Rothschild-Scholar, a feng shui expert, explores how the energy of our physical spaces can create obstacles to getting unstuck. Jillian delves into the profound impact of feng shui, a support system for our lives that encompasses health, relationships, prosperity, and well-being. Drawing from her expertise in land orientation, chi flow, and energetic alignment, Jillian explains how feng shui can help us overcome challenges and pave the way to our desired outcomes. Meet Jillian: Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life and want to move forward with greater clarity, confidence, and ease. She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. In this episode we discuss: The importance of the energy of our physical space in creating obstacles or support for getting unstuck. The different approaches to feng shui, both traditional and westernized, and Jillian's preference for a more traditional and classical approach. The range of services offered by Jillian, including residential and business feng shui consultations, Chinese astrology readings, new home designs, and divination services. Jillian's personal experiences with making inconvenient changes for feng shui and the positive outcomes they have had in her life. Visit the Show Notes: Resources: Connect with Jillian: Instagram - Facebook - LinkedIn - Website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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23. A Psychologist's Unconventional Path to Healing and Recovery with Sandi James
08/21/2023
23. A Psychologist's Unconventional Path to Healing and Recovery with Sandi James
In this episode of F**K Being Stuck, psychologist Sandi James shares her personal journey of recovery from addiction, to finding joy and purpose through sports and water-related activities, and challenging the traditional approaches to mental health and recovery. We dive into topics such as harm reduction, individualized care, and the power of words in healing. As well as discuss the need for a comprehensive approach to treatment and the importance of addressing root causes rather than just symptoms. Meet Sandi: Sandi James is an Australian registered psychologist with more than 15 years working in mental health, eating disorder, and addiction treatment. Her primary interest is in trauma recovery, with a particular focus on co-occurring presentations including substance use and eating disorders. In this episode we discuss: Embracing harm reduction by focusing on minimizing harm and promoting safer substance use and behaviors. Working with individuals based on their readiness for recovery and helping them prioritize and improve their lives. Going beyond treating symptoms and addressing the underlying causes of addiction and eating disorders. Considering the whole person and addressing all aspects of their well-being, including diet, exercise, and mental health. Visit the Show Notes: Resources: Connect with Sandi: Instagram & Website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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22. Finding Freedom in Not Knowing it All
08/14/2023
22. Finding Freedom in Not Knowing it All
In this solo episode of F**K Being Stuck, I explore the concept of finding freedom in not knowing it all. Society often conditions us to pursue a certain model of success, focusing solely on achieving goals and material accomplishments. However, I challenge this perspective and question whether these achievements actually lead to true happiness and fulfillment. Instead, I propose a different way of defining success – one that prioritizes personal growth, self-love, and embracing our true core identity. I want to emphasize the importance of nurturing both the material and spiritual aspects of life. Success should not be limited to material achievements, but should also encompass love, compassion, and meaningful spiritual connections. To redefine love, explore beyond societal expectations and approach life's mysteries with curiosity. Ultimately, the episode offers a transformative journey of self-discovery, challenging listeners to reexamine their definitions of success, love, and spirituality in pursuit of a more fulfilling and liberated existence. In this episode I share: The societal conditioning around success and questioning its correlation with happiness and fulfillment. The importance of redefining success based on personal growth and self-love. The significance of nurturing both material and spiritual aspects of life. The exploration and redefinition of various aspects of life, such as love, faith, and religious practices. Visit the Show Notes: Resources: Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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21. The Importance of Having a Relationship with Yourself and Living an Authentic Life with Valerie Maksym
08/07/2023
21. The Importance of Having a Relationship with Yourself and Living an Authentic Life with Valerie Maksym
In this week's episode, our guest, Valerie Maksym, discusses the importance of having a relationship with yourself and living an authentic life. Valerie Maksym, the founder of maximizinglife.com, is a true inspiration. She shares her personal journey of self-discovery and self-love, which began in her forties after going through a second divorce. Valerie candidly talks about how she spent most of her life focused on making others happy, neglecting her own needs in the process. It was only at the age of 44 that she realized her life hadn't turned out as she had envisioned, leaving her feeling frustrated and unfulfilled. Valerie shares her insights and experiences, reminding us all that the relationship we have with ourselves is fundamental to our overall well-being and the quality of our relationships with others. She dismantles the belief that love comes solely from someone else, highlighting the importance of finding happiness, fulfillment, and love within ourselves. In this episode we discuss: The importance of having a relationship with yourself Healing from past traumas The power of self-love The importance of authenticity and vulnerability Visit the Show Notes: Resources: Connect with Valerie: Facebook - Website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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20. Filling One's Well With Joy with Willie Torres, LMSW
07/31/2023
20. Filling One's Well With Joy with Willie Torres, LMSW
We have a very special guest joining us, Willie Torres, LMSW. In this episode, we dive deep into the topic of filling one's well with joy. Willie shares his personal journey of stepping outside his comfort zone and prioritizing his own well-being. We'll discuss the transformative power of meditation, the importance of creating joy in the present moment, and the impact of surrounding ourselves with a solid support system. We'll also explore the role of therapy, alternative healing modalities, and the significance of expressing a wide range of emotions. Willie’s experiences have allowed him to explore and develop rituals of self care. He has worked with many populations and demographics of individuals and knows that respect is the foundation of all relationships, personal and professional. Meet Willie: Willie Torres, LMSW has been a social worker for over ten years and has worked in the diverse areas of child welfare, medical, and school social work. His goal is to help youth uncover and discover their light. He finds joy in bringing together community and uses words of affirmation to employ collective healing and support. He is all about discovering what fills his well with joy. In this episode we discuss: Prioritizing your own well-being and joy Finding tools for healing and managing emotions Building a strong support system Affirmations that we need to hear or tell ourselves each day The importance of of meditation to settle our mind and body Visit the Show Notes: Resources: Connect with Willie: Instagram Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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19. The Importance of Friendships with Farah Joseph
07/24/2023
19. The Importance of Friendships with Farah Joseph
Many times friendships will come and go, but the ones that you lose track of time with…those are the meaningful ones. Sometimes it is the friends in our lives that we need to lean on to help us through the hard times. The friend that will listen no matter what. The friend that is there for you when you need them most. And most importantly, the friend that can laugh with you about anything. For this episode I invited my friend, Farah Joseph, a school psychologist also known as Ms. J., on the show to talk all about friendships. The friendships that have impacted her life, and just how friendships in general can help you heal in ways you didn’t know. Ms. J shares about her longest friendships, especially the ones formed during her college days. Despite the ups and downs, these friendships have endured because they value and understand each other. We still have friends with different personalities. We understand that forgiveness and acceptance are crucial because we all have our own struggles and journeys. We don't force each other in any direction, but we support and help each other. We believe in giving grace to others because we want the same in return. In this episode we discuss: How important friendships can be in our journey Our friendship over the years What makes each of us a great friend Even those with different personalities can make the best friends Forgiveness Visit the Show Notes: Resources: Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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18. From Medication to Mindset: A Journey of Healing and Empowerment with AmiCietta Clarke
07/17/2023
18. From Medication to Mindset: A Journey of Healing and Empowerment with AmiCietta Clarke
AmiCietta D. Clarke, Esq. shares her story of struggling with myasthenia gravis while working 80-100 hour weeks as a corporate lawyer and having difficulty doing things that we all take for granted (including driving, dialing a phone number, crossing the street and typing), to taking ownership over her health after getting a diagnosis of osteoporosis from the steroids she was taking for myasthenia gravis. In this episode we discuss: How mindset and awareness are essential for healing Taking control of your own health How the foods we eat play a role in our healing The Connection between the mind and the body Visit the Show Notes Resources: Connect with AmiCietta: Follow on Instagram Check out their website - For lawyers - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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17. Releasing People-Pleasing Using EFT Tapping with Annie Moussu
07/10/2023
17. Releasing People-Pleasing Using EFT Tapping with Annie Moussu
In this episode, I speak to Annie Moussou, a certified EFT tapping master practitioner and host of the Hush Your Mind podcast. Annie shares her journey of overcoming people-pleasing and perfectionism, and how it inspired her mission to help others thrive in healthy relationships. We discuss the importance of recognizing our own tendencies, using EFT tapping to reduce anxiety, and the accessibility and effectiveness of EFT. In this episode we discuss: Emotional Freedom Techniques (EFT) and how it is an evidence-based stress relief tool that can help reduce anxiety, pain, and other symptoms. The science behind tapping and how it can reprogram the brain to think differently, allowing individuals to approach difficult situations with confidence and assertiveness. Annie's personal journey of overcoming people-pleasing and codependency in their own life and relationship, and how they transformed their toxic relationship into a thriving, happy marriage. The importance of turning inward, recognizing bodily tension and emotions, and using EFT tapping as a tool to release stress, reframe limiting beliefs, and find personal power in relationships. Visit Show Notes Resources: Connect with Annie: Follow on Instagram Check out their website - Insight Timer: Free EFT Meditation & Guide for People-Pleasing: Hush Your MindPodcast: Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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16. How Nature Can Support Your Happiness, Healing, and Wellbeing with Rachel Strivelli
07/03/2023
16. How Nature Can Support Your Happiness, Healing, and Wellbeing with Rachel Strivelli
On this episode of F**K Being Stuck, my guest Rachel Strivelli talks about how nature can help support happiness and wellbeing. She shares her own personal journey in finding solace in nature, creating a bond with the land, and engaging with indigenous cultures. Rachel offers tips to start small, like spending a minute a day connecting with nature or one's inner voice. She also talks about her book "Talk to the Trees" and how it can be a tool for engaging with nature. Meet Rachel: Rachel Strivelli is a Psychic, intuitive mentor, and author of Talk to the Trees. She helps overwhelmed healers/therapists feel grounded, gain clarity and to take aligned action. Rachel has a background as a teacher and environmental educator, combined with being a psychic and writer- so in some ways, her brain is always looking for something new or unique that connects to what she already knows. She leans into her creative side heavily and is always looking for the connections- the connection between being ecological and spiritual or the joy of finding something similar and easy- like creativity or journaling- that doesn't take a lot of time, but can transform your outlook, your day, radically and quickly. In this episode we discuss: The importance of connecting with nature for human health and well-being. The value of respecting other cultures and traditions when engaging with nature and the environment. The benefits of forgiving oneself and letting go of past mistakes to cultivate self-love and acceptance. The power of intuition and trusting oneself to explore new opportunities and personal growth. The idea that not everything needs to have a clear end goal or productivity and that it is okay to enjoy life experiences for the sake of the experience itself. Visit Show Notes Resources: Connect with Rachel: Follow on Instagram - Facebook - YouTube - Pinterest - LinkedIn - Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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15. The Journey from Infertility to Fertility with Ashley Holmes
06/26/2023
15. The Journey from Infertility to Fertility with Ashley Holmes
In this episode of the Fuck Being Stuck podcast, Dr. Sabrina Nicole interviews Ashley Holmes, the CEO and Founder of Holistic Fertility Coach Inc. They discuss Ashley's transition from infertility to fertility using ancient wisdom and holistic practices. Ashley shares her love for yin yoga, which helped her reset her nervous system and encouraged her not to suffer silently while trying to conceive. She talks about the importance of practices that promote rest and relaxation. Ashley stresses that it's crucial to understand our bodies and find what nourishes them, rather than blindly following mainstream healthcare advice. In this episode we discuss: The different types of yoga that are beneficial to your body and mind How yoga can help your body release the tensions and emotions your body holds onto during infertility The nervous system being the key to unlocking true health The effects of stress on the nervous system and fertility Taking a Dosha quiz to find your ayurvedic body type: Vata, Pitta or Kapha Visit Show Notes Resources: Connect with Ashley: Follow on Instagram Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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14. The Art of Healing Through Burlesque and Self-Seduction with Perle Noire
06/19/2023
14. The Art of Healing Through Burlesque and Self-Seduction with Perle Noire
Perle Noire is the embodiment of Josephine Baker and your sensual Jiminy Cricket. As a narcissistic abuse, sexual abuse and DV survivor, she knows how hard it is to build your confidence as a woman, personally and professionally. Perle created the Healing Through Seduction program to teach women how to incorporate the power of burlesque and self-seduction into their personal and business endeavors to regain their confidence, honor their boundaries, and avoid burnout. She’s worked with over 4,000 women in Asia, Australia, Europe, Canada, and the U.S. In this episode we discuss: A unique approach to self-love and recovery through the art of burlesque. How comfort, surrender, and healing can reshape your view on seduction. The significance of respecting personal limits and granting self-permission. The power of embracing your feminine side and re-establishing a connection with your body. The therapeutic potential of movement, rituals, and storytelling. Visit the Show Notes Resources: Connect with Perle: Follow on Instagram Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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13. Using Your Experience to Create More Opportunities and Income with Angie Correa
06/12/2023
13. Using Your Experience to Create More Opportunities and Income with Angie Correa
What if your financial concerns were holding you back from living a life of abundance? In this episode of the F**k Being Stuck podcast, hear how Angie Correa helps women of color over the age of 45 find financial freedom and create paths to have a choice in life. We're giving you the opportunity to make a choice in any given moment to say yes and not have to question it. - Angie Correa Meet Angie: For the last 10 Years Angie has been a heart led, intuitive Career and Business Coach. She has worked with individuals & teams to find their purpose and live an abundant, fulfilled and passionate life. She shows them how to implement spiritual and practical structures along with practical strategies that free them from being a bottleneck to their own growth thus becoming more empowered, efficient, productive and impactful in their sphere of influence. Prior to that she was a corporate executive working for companies like Yahoo!, NBC, Maxim and Spanish Broadcasting Systems as a Sr Level Sales and Marketing Executive. Her Mission is to Support Women Release Themselves From Financial Concern To Live In Abundance in all areas. In this episode we discuss: Valuable insights to transform and elevate yourself in a journey tailored for women. The steps toward achieving financial abundance and living a life of freedom. Break free from limiting cultural norms and align with your true purpose. Open yourself to the spiritual realm and broaden your perspectives on life. The significance of connections and community in fostering personal growth and development. Visit Show Notes Resources: Connect with Angie: Follow on Instagram Check out their website - Facebook - Use this to book a FREE call with Angie! Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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12. Finding Purpose & Meaning After Success with Manpreet Bawa
06/05/2023
12. Finding Purpose & Meaning After Success with Manpreet Bawa
If you're feeling frustrated and unfulfilled despite taking on more responsibilities and pushing yourself harder, then you are not alone! Follow the journey of Manpreet Bawa who wanted more than a mundane life and took the leap to find his purpose. Learn how he confronted his fears and passions to now help others do the same. Starting small and then trying until something hits and you say, okay, this feels home, I can do this. - Manpreet Bawa In this episode we discuss: Implementing self-care practices that tremendously strengthen emotional well-being. Triumph over crippling fears with the power of love and introspective analysis. Reach new levels of understanding by objectively examining thoughts and emotions. Uncover the path to your authentic self by immersing in mindful meditation exercises. Embark on a journey of self-discovery to reveal fulfillment and purpose beyond career successes. Visit Show Notes Resources: Connect with Manpreet Bawa: Connect on LinkedIn Visit his channel Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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11. How to Not Be Stuck in Heartbreak with Morgan Rockwell
05/29/2023
11. How to Not Be Stuck in Heartbreak with Morgan Rockwell
Akashic Records practitioner and healer, Morgan Rockwell, shares her journey of betrayal, heartbreak, and empowerment, using intuition and the records to find guidance and healing, ultimately discovering the frequency-based power of soulmates and the importance of raising our vibration to manifest our desires. Meet Morgan Rockwell: Morgan Rockwell is a Spiritual Coach and a certified Akashic Records practitioner and healer. She works primarily in assisting others in mending their broken hearts, bringing more love and joy into their lives so they can create a life aligned with their heart’s inner calling. In this episode we discuss: Harness the strength of intuition to ward off the urge to please others. Delve into the guidance the Akashic Records provide in moments of heartache. Grasp the influence of frequency and vibration in overcoming heartbreak. Reframe your concept of love and unlock higher levels of self-awareness. Visit Show Notes Resources: Connect with Morgan: Follow on Instagram Check out their website - morganrockwell.com Connect on Facebook Follow on TikTok Connect with Dr. Sabrina Nichole: Follow on Instagram or Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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10. Joy Is My Justice with Tanmeet Sethi, MD
05/22/2023
10. Joy Is My Justice with Tanmeet Sethi, MD
In this episode, Dr. Sethi shares her ideas on how joy is a healing practice and human right that is accessible to all, regardless of external circumstances. She believes in the innate experience of joy and how it can help people hold pain, anger, fear, and frustration while still being connected to beauty and wonder in the world. Dr. Sethi also emphasizes that joy is more accessible and expansive than happiness, which is often attached to external outcomes and cognitive. In this episode we discuss: Discovering the transformative power of joy as a tool for healing and well-being. Uncovering the distinct characteristics between traditional Western medicine and integrative medicine approaches. Mastering the art of empathizing with individuals who suffer from chronic pain conditions. Recognizing the limitations of conventional medical practices and the potential benefits of a more holistic approach. Gaining the knowledge and confidence to take the reins of your own healthcare journey. Visit Show Notes Resources: Connect with Dr. Sethi: Follow on Instagram Follow on Facebook Connect on LinkedIn Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the
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9. Invisible Chronic Illnesses with Rebecca Mass-Krajewski
05/15/2023
9. Invisible Chronic Illnesses with Rebecca Mass-Krajewski
Rebecca Mass-Krajewski, a healthcare detective, shares the irony of her journey to uncover invisible diagnoses for her patients, while also highlighting the importance of validation, boundaries, and a team approach to medical care. In this episode we discuss: Embrace the effectiveness of a holistic approach when treating chronic illnesses. Understand how chronic illnesses can sway your daily functioning and regain control. Identify and utilize your personal strengths to transform setbacks into unique advantages. Learn the art of setting healthy boundaries and prioritizing self-care for effective management of chronic illnesses. Recognize the urgent need for healthcare providers who focus on determining the root causes of persistent symptoms. Visit Show Notes Resources: Connect with Rebecca: Connect on Instagram Connect on LinkedIn Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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8. The Healing Power of Music with Takenya Battle
05/08/2023
8. The Healing Power of Music with Takenya Battle
Are you ready to tap into the power of your voice and discover new ways to express your emotions through singing and speaking? With Takenya Battle's guidance, you can unlock the hidden depths of your vocal range and learn how to express yourself in new and powerful ways. In this episode we discuss: Embracing the influence of music for expressing emotions and fostering connections. Recognizing the significance of supporting children's musical endeavors and preserving their vocal development. How composing tailored theme music empowers entrepreneurs and enriches client experiences. Enhancing communication techniques by incorporating vocal concepts derived from singing. Advocate for inclusiveness and adaptability within music education and training Visit Show Notes: Resources Mentioned: Connect with Takenya: Follow on Instagram Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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7. A Journey to Healing with Dr. Kelly Kessler
05/01/2023
7. A Journey to Healing with Dr. Kelly Kessler
After years of struggling with an eating disorder and intense back pain, Dr. Kelly Kessler found an unexpected solution to her suffering. Uncovering her emotional trauma as the root cause, Kelly took a journey of self-discovery and healing that was both transformational and inspiring. I'm a real human and this is what I went through...it inspires hope for people to realize this doesn't have to be forever. - Dr. Kelly Kessler Dr. Kelly Kessler's journey to healing began with the realization that she had an eating disorder which she masked as athletic dedication. Fueled by a drive for perfection, Kelly pushed herself relentlessly, using exercise and food to fill an unrelenting void. As her eating disorder progressed, she eventually started to vomit to control her excessive eating. This wake-up call led her to acknowledge her problem and embark on a long, difficult journey to recovery. In this episode we discuss: Discovering strategies for alleviating chronic pain by regulating your nervous system. Uncovering the secret to conquering eating disorders through guidance and support. Learning the art of unlocking personal growth and achieving goals by shifting your mindset. Exploring the power of breath work and vagus nerve exercises for restoring balance. Find out how building a supportive community can amplify personal accountability and motivation. Visit Show Notes Resources Mentioned: Connect with Dr. Kelly: Follow on Instagram Follow on Facebook Check out their website - Visit her Listen to Dr. Kelly’s podcast - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the
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6. Aligning Your Vision with Your Life with Nic LaProsperous
04/24/2023
6. Aligning Your Vision with Your Life with Nic LaProsperous
Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world. Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible. In this episode we discuss: Uniting personal vision with business objectives for a powerful, purpose-driven impact. Harnessing your natural abilities to generate positive change. Uncovering true satisfaction through self-awareness, openness, and genuine living. Conquering health challenges and societal expectations to chase your calling. Recognizing the significance of community support, guidance, and coaching in personal development. Visit the Show Notes: Resources Mentioned: Connect with Nic: Follow on Instagram Check out their website - LinkedIn: TikTok: Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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5. Overcoming Obstacles and Embracing the Power Within with Dr. Naeema Burgess
04/17/2023
5. Overcoming Obstacles and Embracing the Power Within with Dr. Naeema Burgess
When faced with adversity, it is essential to recognize that life is in constant motion – one is either growing or withering. By focusing on personal development and learning from these experiences, individuals can foster resilience and continue to make strides towards their goals. In this episode, Dr. Naeema Burgess shares her journey of perseverance and how she overcame multiple obstacles to become a clinical school neuropsychologist. She recalls taking the EPPP exam 16 times before finally passing, turning her car accident anniversary into a day of celebration – her Sweet 16. Dr. Burgess's story highlights the importance of maintaining one's determination and working towards a purpose – in her case, serving people – as a driving force to overcome hurdles. Dr. Naeema's story is an inspiring testament to the power of resilience, but her journey isn't over yet. Meet Dr. Naeema Burgess: Dr. Naeema Burgess, a psychologist and personal empowerment coach, faced numerous obstacles in her journey to achieve her goals. At a young age, she felt called to be a psychologist and spent years pursuing her doctorate, despite setbacks such as failing her comprehensive exam by a single point. Undeterred, Dr. Burgess continued her path to success, even when faced with blackmail during her internship. Drawing strength from her ancestors and her faith, she persevered and started her business, Giving Hope, to provide support and empowerment to others facing similar challenges in their lives. By demonstrating the power of resilience, Dr. Burgess inspires and encourages others to overcome their obstacles and reach their full potential. In this episode you will learn: How Dr. Burgess overcame the setbacks of not passing her licensing exam 16 times. Navigating the complexities of higher education and licensure despite facing challenges. Dr. Burgess developed a thriving consulting business through persistence and determination. How coaching has helped other women enhance their personal growth. Visit Show Notes Resources Mentioned: Connect with Dr. Naeema Burgess: Follow on Instagram or Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the Custom Music by Takenya Battle Follow on Instagram
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4. Breaking Generational Curses with Dr. Katrina R. Sparks
04/10/2023
4. Breaking Generational Curses with Dr. Katrina R. Sparks
Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourages others to take accountability and find healing. What's next in her journey of growth and self-discovery? In this episode you will learn: Uncovering ways to heal generational curses using self-reflection and personal responsibility. Identifying how to break trauma cycles by acknowledging and confronting past experiences. Strengthening your intuition by disconnecting from technology and discovering inner tranquility. Recognizing the significance of sharing stories to uplift women and facilitate healing. Realizing the power of community support by contributing resources to African educational institutions. Visit Show Notes Resources: Connect with Dr. Katrina R. Sparks: Follow on Instagram - Follow on Facebook - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Learn more about the
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3. Joy As a Success Strategy with Tanisha Yorrick-Allen
04/03/2023
3. Joy As a Success Strategy with Tanisha Yorrick-Allen
After surviving a traumatic experience as a teen, Tanisha Yorrick-Allen is on a mission to help business owners and CEOs transform their fears into actions. Bridging the gap between operations and spirit to find success through joy and self-acceptance. Tanisha, also known as Asa Yori, is a business transformation mentor and spiritual strategist who helps impact-driven CEOs and founders activate their souls and transform from their fears to systematically increase their income, clientele, and joy. In this episode, we cover: 1. How to transform fears into action: how Tanisha helps people take their next steps towards success, while honoring their emotions. 2. Healing through movement: discover how Tanisha reconnected with her ancestors and accessed her spiritual gifts through healing and movement. 3. Accessing joy: find out how Tanisha uses emotional freedom technique and her own personal joy regimen to shift away from an “unwell” energy. Visit the Show Notes: Connect with Tanisha: Follow on Instagram Follow on Instagram Check out their website - Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Custom Music by Takenya Battle Follow on Instagram
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2. 5 Steps to Mastering Chronic Pain
04/03/2023
2. 5 Steps to Mastering Chronic Pain
Learned from Dr. Sabrina Nichole about the 5 Steps to Mastering Chronic Pain. This includes understanding the facts and narrative around chronic pain, exploring alternative solutions to Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding social support. You can also learn more about her program which offers an opportunity to treat the mind, body, and spirit with an intimate community of women of color with chronic pain. "Pain may be inevitable, but suffering is optional." In this episode, you will learn the following: 1. How racial biases and health disparities affect women of color with chronic pain. 2. What alternative treatments are available to help manage chronic pain. 3. How we can transform suffering into freedom. Visit the show notes: Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Custom Music by Takenya Battle Follow on Instagram
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1. My Journey From Managing to Mastering Chronic Pain
04/03/2023
1. My Journey From Managing to Mastering Chronic Pain
Suffering with a chronic pain condition, this episode walks you through the risks I took on a journey of self-discovery. I discovered the power of surrendering. It allowed me to master my condition and see myself in a new light. In this episode you will hear about: 1. The way I uncovered the power to heal from chronic pain through a journey of self-reflection and alternative methods. 2. By taking a hike with a spiritual guide up a mountain I was able to find unexpected freedom. 3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance. Visit the Show Notes: Connect with Dr. Sabrina Nichole: Follow on Instagram Website - Follow on Facebook - Custom Music by Takenya Battle Follow on Instagram
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Welcome to F**k Being Stuck: A Journey to Healing
03/21/2023
Welcome to F**k Being Stuck: A Journey to Healing
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you.
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