The C-Section Experience: Empowering C-Section Education and Support
The C-Section Experience podcast is your guide to navigating c-section births with confidence and clarity. Through education, birth stories, and unwavering support, we aim to help you prepare for and process your birth journey. Whether you're planning a c-section or have faced an unexpected one, The C-Section Experience is here to support you. We break the stigma, erase the shame, and ease the fear around cesarean births. Our mission is to empower you with knowledge and expert insights so you can confidently advocate for yourself and create the best possible birth experience.
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Pressing Pause: Highlights, Lessons & Gratitude [65]
12/02/2025
Pressing Pause: Highlights, Lessons & Gratitude [65]
Download our FREE C-Section guide here: In this heartfelt milestone episode, Jen and Bethany share a big announcement: The C-Section Experience is taking a temporary hiatus. They open up about the full mix of emotions—gratitude, pride, tenderness, and excitement for what comes next. They look back on their favorite moments from the past 64 episodes: unforgettable listener messages, the conversations that changed them, the topics that stretched them, and the episodes that resonated the most with the community. They revisit lessons learned, the guests who left a lasting impact, and the stories that reminded them why this work matters. With honesty and warmth, Jen and Bethany talk about the importance of pausing with intention—creating space to rest, reflect, and return with even more clarity and purpose. Above all, they express deep gratitude for every listener who has made this journey meaningful, and they share their hopes for the future of the podcast and the community. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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The First Poop (After a C-Section): What No One Tells You About Postpartum Constipation [64]
11/25/2025
The First Poop (After a C-Section): What No One Tells You About Postpartum Constipation [64]
Download our FREE C-Section guide here: Jen and Bethany get real about one of the most universal - and universally dreaded - postpartum milestones: the first poop after a C-section. With equal parts humor, honesty, and medical expertise, they unpack why it can feel so intimidating and what you can do to make it easier. They share personal stories and professional insights, break down the real reasons constipation happens after birth, and offer practical, evidence-based strategies to help new moms feel more prepared. You’ll learn: Why the first postpartum poop is so hard The difference between constipation, obstipation, and ileus What happens to your bowels during pregnancy, labor, and c-section surgery How to prep before surgery The best stool softeners and laxatives to use post-C-section How to get into the right pooping position Relaxation and breathing techniques to reduce pelvic floor tension When to worry and when to call your doctor How your environment, mindset, and support system play a huge role With relatable anecdotes and zero shame, Jen and Bethany normalize a topic that every postpartum mom deals with but rarely talks about. Whether you’re preparing for a planned C-section, recovering from an unplanned one, or supporting someone who is—this conversation will leave you feeling informed, reassured, and a lot less nervous about that first postpartum bathroom trip. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Can You Choose to Have a C-Section? Understanding Elective Cesareans [63]
11/18/2025
Can You Choose to Have a C-Section? Understanding Elective Cesareans [63]
Download our FREE C-Section guide here: Jen and Bethany discuss elective C-sections, also known as cesarean delivery on maternal request (CDMR)—exploring why some women choose a planned C-section without a medical indication, what the research says, and how obstetricians view these requests in real clinical practice. Drawing from both professional expertise and personal experience, Jen and Bethany cover: Why some women prefer a planned C-section Fear of labor pain, a history of birth trauma, the desire for predictability and control, anxiety around fetal distress, prior difficult labors, and more. The current stance of U.S. obstetricians How OBs think about CDMR, why most are cautious, and what guidelines suggest about timing, safety, and patient counseling. The importance of autonomy + informed consent Why non-judgmental, thorough, two-way discussions matter when patients request a C-section—and how clinicians can support decision-making without pressure or shame. How common (or uncommon) maternal request C-sections actually are Risks, benefits, and considerations for multiple C-sections Including placenta accreta spectrum, recovery differences, and long-term planning for future pregnancies. Who This Episode Is For Anyone who’s: considering a planned C-section processing previous birth trauma curious about their options preparing to talk with their OB wanting evidence-based clarity without the judgment Key Takeaway Choosing a C-section—whether for medical reasons or personal reasons—is deeply individual. Women deserve respectful, informed, and compassionate conversations about their choices. This episode helps you understand the landscape so you can approach your decision with confidence. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Tips for Your First Week Home After a C-Section [62]
11/11/2025
Tips for Your First Week Home After a C-Section [62]
Download our FREE C-Section guide here: The first week home after a C-section is a mix of exhaustion, emotions, and endless questions - and Jen and Bethany are here to help you navigate it all. In this episode, they walk through the first seven days after coming home, sharing realistic, day-by-day guidance for rest, recovery, and sanity. From managing pain and medication to setting up your space and remembering to eat (and breathe!), this conversation covers the things that really matter when you’re healing from surgery while caring for a newborn. They discuss: Rest, recovery, and realistic expectations for the first week What to eat and how to stay nourished when you’re exhausted Incision care, movement, and safe ways to start gentle activity Setting up your home to make recovery smoother Mental health check-ins and carving out small moments of calm How to stay on top of medications and avoid common mistakes Managing visitors, asking for help, and giving yourself grace With honesty and warmth, Jen and Bethany remind listeners that recovery isn’t linear — it’s a process that deserves patience, compassion, and support. Whether you’re preparing for your C-section or already home with your baby, this episode is your 7-day roadmap for healing, resting, and finding your strength again. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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What is a High Spinal? [61]
11/04/2025
What is a High Spinal? [61]
Download our FREE C-Section guide here: Jen and Bethany unpack one of the most serious, but fortunately rare, complications in obstetric anesthesia: high spinal anesthesia. Their goal is to help listeners who may have experienced this event, or who have questions after hearing about it, find clarity and reassurance through understanding. Dr. Jen explains what a high spinal is, how it happens, and what signs and symptoms patients and providers look for. The conversation covers how anesthesia providers recognize and manage this emergency—especially focusing on breathing support, blood pressure stabilization, and maternal safety. They also discuss when and why high spinal events are more likely to occur, such as when epidural and spinal techniques overlap, and what protocols are in place to respond immediately. Beyond the medical details, Jen and Bethany explore the emotional and psychological impact of experiencing a high spinal during childbirth. They emphasize the importance of trauma-informed care, open communication, and seeking support after such a frightening event. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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12 C-Section Hospital Bag Essentials Every Mom Should Pack [60]
10/28/2025
12 C-Section Hospital Bag Essentials Every Mom Should Pack [60]
Download our FREE C-Section guide here: Jen and Bethany break down what to pack in your hospital bag for a C-section—so you feel calm, organized, and fully prepared for your big day. You’ll learn: C-section hospital bag essentials — including your ID, insurance card, nursing bra, comfortable clothes, breast pump, cozy blanket, and toiletries. What to pack for your baby — swaddles, newborn outfits, diapers, wipes, and feeding supplies. What your partner should bring — comfort items, snacks, entertainment, and supportive reminders. How to create a calm environment while packing and why this mindset matters for birth preparation. They also share real-life packing tips, discuss common over-packing mistakes, and offer a special listener discount: 50% off their signature hospital socks at . This conversation reminds every mom that self-care starts before birth—and that even something as simple as packing a hospital bag can be an empowering, grounding ritual. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Should You Request an Anesthesia Consult Before Birth? [59]
10/21/2025
Should You Request an Anesthesia Consult Before Birth? [59]
Download our FREE C-Section guide here: Most parents don’t know they can request an anesthesia consult during pregnancy—yet it can change your birth experience. Dr. Jen (obstetric anesthesiologist) and Bethany break down what an anesthesia consult is, who should get one, ideal timing (late 2nd–early 3rd trimester), and how to ask. They cover medical reasons (cardiac, respiratory, clotting disorders, scoliosis/back surgery, Chiari malformation, neurologic conditions, airway history), pregnancy-specific scenarios (anticoagulation, placenta accreta, Jehovah’s Witness), and experience-based reasons (birth trauma, anxiety, failed/complicated neuraxial, high spinal, spinal headache, difficult epidural). You’ll learn what info to prepare, how consult notes follow you into delivery, and how to align your priorities—comfort, presence, pain control—into a clear plan. What we cover What an anesthesia consult is and why it matters—even if you plan a vaginal birth Ideal timing (late 2nd–early 3rd trimester) and virtual vs. in-person options How to request a consult through your OB/MFM or on your own What to bring: meds, specialist notes, imaging (e.g., spine MRI), prior anesthesia records Building a plan around your priorities (awake/present, anxiety control, pain control Key takeaways You can ask for an anesthesia consult; it’s typically covered and documented in your chart. Earlier conversations = smoother day-of decisions (and backups). Repeat your key concerns to OB, L&D nurse, and anesthesia—redundancy keeps you safe. Name your priorities (presence vs. anxiety vs. pain control) to tailor meds and approach. If past care felt scary or unclear, a consult can help you process and plan for next time—even pre-conception. Action steps Ask your OB/MFM to place an anesthesia consult (target: 26–32 weeks). Gather records: cardiology/hematology notes, recent imaging, anesthesia notes from prior birth/surgeries, med list + doses. Write a 1-page summary: history, fears, must-know preferences (e.g., bonding plan, partner role if GA). Confirm how consult notes will be visible to your L&D team on admission. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Should Pregnant Women Avoid Tylenol? [58]
10/14/2025
Should Pregnant Women Avoid Tylenol? [58]
Download our FREE C-Section guide here: Jen and Bethany unpack the recent Tylenol-in-pregnancy panic—where it came from, what the evidence actually shows, and how risk–benefit thinking should guide real decisions (especially if you’re having a C-section or surgery in pregnancy). We talk association vs. causation, sibling-matched data, fever and infection risks, NSAIDs across trimesters, opioids, and why blanket “never” statements hurt moms. What you’ll learn Why association ≠ causation—and how sibling studies change the picture The difference between treating pain/fever vs. doing nothing in pregnancy NSAIDs by trimester Opioids: real risks, real indications How to use risk–benefit thinking like your care team does A simple breathing tool for anxious moments Takeaways Use the lowest effective dose for the shortest time—that guidance hasn’t changed. Untreated fever/pain can carry their own risks. Big, scary claims without context are red flags—ask for data, not headlines. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Dad Diaries: Essential C-Section Tips for Dads [57]
10/07/2025
Dad Diaries: Essential C-Section Tips for Dads [57]
Download our FREE C-Section guide here: What’s it really like to be a dad during a C-section? In this episode of The C-Section Experience, Jen and Bethany shine a light on the often-overlooked experiences of fathers and partners in the operating room and beyond. Bethany shares her own family’s story while walking through responses to ten candid questions answered by dads who’ve been through C-sections with their partners. From the emotional weight of watching surgery unfold, to advocating for their partner, to figuring out how to best help at home—this episode gives dads a voice and offers actionable tips for those preparing for the journey. What You’ll Learn in This Episode: The emotional challenges dads face before, during, and after a C-section. How dads can advocate for their partners in the hospital. What to expect during recovery at home and how to play an active role in caregiving. Practical ways to manage visitors and discharge stress. The importance of humor, connection, and teamwork in navigating early parenthood. This episode reminds us that dads need support, too. By hearing directly from fathers who’ve walked this path, new and expecting dads will feel more prepared, less alone, and better equipped to show up for their partners and babies. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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What Every Mom Should Know About Pain During C-Section [56]
09/30/2025
What Every Mom Should Know About Pain During C-Section [56]
Download our FREE C-Section guide here: In this episode of The C-Section Experience, Jen and Bethany conclude their two-part discussion on intraoperative pain during cesarean deliveries—a topic rarely talked about but deeply important for moms. They revisit the pain assessment challenges explored in Episode 4 and highlight Heather Nixon’s innovative approach of continually assessing pain levels throughout surgery. The conversation dives into practical solutions, system improvements, and how communication and trust between patients and providers can make all the difference. Listeners will learn about: How anesthesiologists monitor and respond to intraoperative pain during C-sections The psychological impact of pain on mothers and why validation matters Options if pain relief is incomplete (including the use of general anesthesia) Common misconceptions about general anesthesia and when it may be appropriate The four key things every mother should know before a C-section to feel prepared and empowered This episode emphasizes patient education, proactive communication, and the importance of evolving pain-management practices through feedback and continuous improvement. Whether you’re preparing for a planned C-section, processing a previous experience, or supporting someone through surgery, this conversation provides insight, validation, and practical takeaways. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Clarity on C-Section Pain and Anesthesia (With Lessons from The Retrievals and 2022 Guidelines) [55]
09/23/2025
Clarity on C-Section Pain and Anesthesia (With Lessons from The Retrievals and 2022 Guidelines) [55]
Download our FREE C-Section guide here: In this episode of The C-Section Experience, Jen and Bethany break down Susanna’s story from The Retrievals podcast, focusing on her experience with neuraxial anesthesia during a C-section. They explore how anesthesiologists test for effective spinal and epidural blocks, why it can be challenging for patients to communicate pain or unusual sensations in the OR, and how compassionate doctor–patient communication can change the entire surgical experience. The conversation also highlights the latest 2022 guidelines for anesthesia management in C-sections, offering insight into what patients and providers should know about safety, best practices, and evolving standards of care. Jen and Bethany connect this to the ongoing SONAR Study, a groundbreaking research effort investigating how often patients report pain during C-section and what can be done to improve outcomes. By revisiting episodes three and four of The Retrievals, they shed light on the complexities of sensory testing, the emotional impact of feeling pain or fear during surgery, and the critical role of follow-up care after a C-section. The episode underscores why proactive patient engagement and clear communication aren’t just nice to have—they’re essential for safe, dignified, and supported C-section births. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Our Real C-Section Recovery Lessons and Honest Postpartum Journeys: Recovery Series #5 [54]
09/16/2025
Our Real C-Section Recovery Lessons and Honest Postpartum Journeys: Recovery Series #5 [54]
Download our FREE C-Section guide here: In this special episode of The C-Section Experience, co-hosts Jen and Bethany open up about their personal recovery journeys after childbirth, sharing the real and raw challenges that often don’t get talked about enough. From the recovery room to the first year postpartum, they highlight just how different every mother’s healing process can be. They discuss: Breastfeeding struggles and the emotional toll of feeding challenges The role of nutrition in postpartum recovery and energy levels Managing C-section pain and incision care Navigating NICU experiences and the emotional stress that comes with them Handling visitors in the early days and setting boundaries The transition back to work while still healing Long-term considerations like C-section scars and recovery timelines The emotional impact of leaving your baby for the first time How to balance household responsibilities and partner support during postpartum The episode also marks a milestone celebration: the one-year anniversary of The C-Section Experience. Jen and Bethany toast to their journey, the lessons learned, and the supportive community that has grown around the podcast. Whether you’re preparing for a C-section, in the middle of postpartum recovery, or supporting someone who is, this conversation offers comfort, validation, and practical insights into the realities of motherhood that go beyond the textbook. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Holistic C-Section Recovery Tools, Mental Health & OT Insights with Dr. Caroline Rich: Recovery Series #4 [53]
09/09/2025
Holistic C-Section Recovery Tools, Mental Health & OT Insights with Dr. Caroline Rich: Recovery Series #4 [53]
Download our FREE C-Section guide here: Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Caroline Rich, an occupational therapist pioneering postpartum OT for C-section recovery. In this episode, the focus shifts to holistic and integrative approaches that can make a real difference for new moms. Dr. Rich explores how meditation, breathwork, and other grounding techniques—though rarely emphasized in traditional training—can be powerful tools for managing stress, improving well-being, and supporting emotional recovery after surgery. The discussion also addresses the importance of teaching moms to recognize mental health red flags and providing the resources they need to feel supported during postpartum recovery. From navigating the challenges of health insurance to highlighting how occupational therapy can reduce mental load, prevent re-hospitalization, and bridge gaps in care through collaboration with OBs and other providers, this episode underscores the urgent need for systemic change. The conversation closes with a powerful call to reimagine C-section recovery: one rooted in dignity, advocacy, and truly comprehensive care for mothers. Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest: Dr. Caroline Rich is an occupational therapist, women’s health specialist, founder of Magnolia Women’s Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women’s healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: & Website: Published work: About the podcast: Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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How Occupational Therapy is Redefining C-Section Recovery with Dr. Caroline Rich: Recovery Series #3 [52]
09/02/2025
How Occupational Therapy is Redefining C-Section Recovery with Dr. Caroline Rich: Recovery Series #3 [52]
Download our FREE C-Section guide here: Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women’s health and a leading voice in bringing OT into postpartum recovery after C-sections. Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on the role of occupational therapy in post-C-section home recovery and explains how OT can help moms set up safe home environments, manage pain and medications, and navigate daily tasks in the early weeks of healing. The conversation also explores bigger-picture issues: the systemic gaps in maternal healthcare, the barriers around insurance coverage, and the need for more awareness, training, and advocacy to make occupational therapy a standard part of C-section aftercare. Whether you’re a new mom, a healthcare provider, or simply curious about what better postpartum support could look like, this episode sheds light on an under-recognized but transformative approach to C-section recovery. Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest: Dr. Caroline Rich is an occupational therapist, women’s health specialist, founder of Magnolia Women’s Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women’s healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: & Website: Published work: About the podcast: Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Get Answers on C-Section Scar Care and Core Healing with Dr. Lashonda Jones: Recovery Series #2 [51]
08/26/2025
Get Answers on C-Section Scar Care and Core Healing with Dr. Lashonda Jones: Recovery Series #2 [51]
Download our FREE C-Section guide here: Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery. Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm. The discussion dives into diastasis recti, why it’s more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the “C-section shelf.” Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support. This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier. Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe. Cesarean Delivery Protocol: Cesarean Recovery Guide: Free recovery must have list: About the podcast: Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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How Physical Therapy & Rehab Eases C-Section Recovery with Dr. Lashonda Jones: Recovery Series #1 [50]
08/19/2025
How Physical Therapy & Rehab Eases C-Section Recovery with Dr. Lashonda Jones: Recovery Series #1 [50]
Download our FREE C-Section guide here: Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms. In this episode, Dr. Jones shares: The personal experiences that inspired her to focus on c-section recovery How she developed her C-section Rehab Protocol to help moms prepare for surgery and recover safely Practical, evidence-based tips for early mobility, handling stairs, getting in and out of bed, and the importance of lying flat Strategies to prevent the C-section shelf and improve scar healing Why hospital-based physical therapy should be a standard part of postpartum care From mobility and pain management to scar care and returning to exercise, this conversation is packed with actionable advice for moms and a call to action for better postpartum rehabilitation in our healthcare system. Whether you’re preparing for a planned C-section, recovering from surgery, or supporting someone who is, you’ll walk away with knowledge, validation, and a reminder that you deserve comprehensive postpartum care. Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe. Cesarean Delivery Protocol: Cesarean Recovery Guide: Free recovery must have list: About the podcast: Website: Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Learn What Medications You’ll Get After a C-Section (Pitocin, Pain Relief & Postpartum Care) [49]
08/12/2025
Learn What Medications You’ll Get After a C-Section (Pitocin, Pain Relief & Postpartum Care) [49]
Download our FREE C-Section guide here: Jen and Bethany continue their deep dive into the medications commonly given during and after a C-section. From Pitocin to Toradol, they break down what each drug is for, how it's administered, potential side effects, and what moms need to know, especially when it comes to bleeding, pain management, and breastfeeding. They cover: Uterotonic meds like Pitocin, Methergine, Hemabate, and Cytotec Pain relief options including Toradol The evolving conversation around medications and breastfeeding Why communication between providers and patients matters more than ever A bonus holistic tip for staying cool during summer pregnancies Whether you're prepping for a C-section or still processing one, this episode helps demystify what’s in your IV (and why it matters). Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Learn What Medications You’ll Get During a C-Section [48]
08/05/2025
Learn What Medications You’ll Get During a C-Section [48]
Download our FREE C-Section guide here: In this episode of The C-Section Experience, Jen and Bethany break down the medications commonly given during a C-section—what they are, why they’re used, and how they might make you feel. They walk you through every stage of the process, explaining the purpose, timing, and possible side effects of: Acid-reducing medications like sodium citrate (Bicitra), Pepcid, and Reglan Nausea prevention medications like Zofran and Dexamethasone Pain relief including Tylenol and the medications in your spinal anesthesia Antibiotics such as Ancef and azithromycin to prevent infection Anxiety medications and blood pressure medications when needed Jen shares her insider perspective as an OB anesthesiologist, while Bethany brings the patient point of view—with real-life stories and tips to help you feel more confident and informed. Whether your C-section is planned or unexpected, this episode will help you understand exactly what medications you might receive, their purpose, and how they contribute to a safe, positive birth experience. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Understanding C-Section Pain, The Use of Ketamine , and Informed Consent (Lessons from The Retrievals Podcast) [47]
07/29/2025
Understanding C-Section Pain, The Use of Ketamine , and Informed Consent (Lessons from The Retrievals Podcast) [47]
Download our FREE C-Section guide here: Jen and Bethany continue their in-depth discussion of The Retrievals Season 2, focusing on the complex realities of C-section experiences, both personal and clinical. Jen, an obstetric anesthesiologist, answers Bethany’s pressing questions after listening to the first two episodes, diving into topics that many listeners may be wondering about too. They explore the emotional and psychological impact of C-sections, especially in the context of anesthesia, pain perception, and trust in the medical team. From the use of ketamine during C-sections to the potential for hallucinations and dissociation, they break down what these medications are used for and how they affect birth experiences. This episode covers: What we learn from The Retrievals podcast about pain during C-sections The difference between pressure and pain and why it matters Why ketamine is sometimes used in obstetric anesthesia and how it can affect patients The emotional toll of feeling unheard or dismissed in the OR The importance of informed consent and patient advocacy How preparation, communication, and storytelling can help improve outcomes for C-section births Whether you're preparing for a scheduled C-section, processing a past experience, or supporting someone who is, this conversation is filled with real talk, expert insight, and heartfelt reflection. Don’t forget to share your story with us. Your voice matters, and together we can push for more compassionate, informed, and respectful care for all birthing people. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Why C-Section Anesthesia Sometimes Fails (Lessons from The Retrievals Podcast) [46]
07/22/2025
Why C-Section Anesthesia Sometimes Fails (Lessons from The Retrievals Podcast) [46]
Download our FREE C-Section guide here: What happens when anesthesia doesn’t work during a C-section? Jen and Bethany dive into The Retrievals podcast’s second season, which highlights the terrifying experience of a woman feeling pain during her C-section. As two moms and a board-certified OB anesthesiologist, they unpack what went wrong, what’s missing from the story, and how you can advocate for yourself to avoid a similar situation. Jen shares her professional insights on: Why C-section anesthesia sometimes fails (and how rare this really is) What anesthesiologists can and should do if a patient feels pain during surgery Why testing the block properly is critical before starting a C-section How OB anesthesiologists are actively improving anesthesia safety and patient experience Tips for communicating with your anesthesia team if you’re nervous about pain during surgery Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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What Moms Wish They Knew Before Their C-Sections Part 2 + Celebrity Stories [45]
07/15/2025
What Moms Wish They Knew Before Their C-Sections Part 2 + Celebrity Stories [45]
Download our FREE C-Section guide here: Jen and Bethany dive deeper into “What I Wish I Knew Before My C-Section” with more honest, real-life stories from listeners. From the unexpected “spinal zinger” during anesthesia to dealing with pre-surgery exhaustion, no food, and the effects of medications, this episode covers what so many C-section moms wish they’d known ahead of time. The hosts also discuss how to advocate for your preferences during a Cesarean birth like asking for skin-to-skin contact in the OR, requesting clear drapes, and saying no to unnecessary sedation. Plus, hear the story of a mom welcoming her baby to Elton John’s Tiny Dancer and reflections on celebrity C-sections, including Serena Williams, Kate Winslet, and Beyoncé. Finally, Jen and Bethany share plans for a new, simple, and empowering resource to help moms facing an unexpected C-section feel more prepared and confident. Whether your C-section is planned or comes as a surprise, this episode is packed with insights, validation, and tips to help you feel more in control of your birth experience. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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What to Know About Your Hospital Before a C-Section or High-Risk Birth [44]
07/08/2025
What to Know About Your Hospital Before a C-Section or High-Risk Birth [44]
Download our FREE C-Section guide here: Jen and Bethany break down what expectant parents need to know when choosing a hospital for childbirth. They explain the different levels of maternal care (Level I–IV) and why it matters for your delivery. Topics include the availability of obstetric anesthesiologists, Maternal Fetal Medicine (MFM) specialists, blood banks, and NICU levels, all key factors that can impact both routine and high-risk births. They also offer practical tips for navigating hospital policies, such as how to ask about private rooms, nursery options, and what to do if your chosen hospital doesn’t have higher-level care on-site. Whether you're planning a vaginal birth or a c-section, this episode will help you ask the right questions, advocate for yourself, and feel confident about where you deliver. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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What Moms Wish They Knew Before Their C-Sections (Part 1) [43]
06/30/2025
What Moms Wish They Knew Before Their C-Sections (Part 1) [43]
Download our FREE C-Section guide here: Jen and Bethany dive into what moms really wish they knew before their C-sections. Drawing from personal stories and listener responses on Instagram, they share honest insights about C-section preparation, recovery, and the emotional impact of birth. Topics include: What C-sections feel like during surgery Common surprises like shivering, swelling, and constipation Recovery tips (like how a Squatty Potty can help!) Managing pain and anesthesia side effects The importance of skin-to-skin contact after a C-section Setting realistic expectations for your C-section birth plan The role of emotional support and feeling seen in recovery Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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How Breath Work Supports C-Section Birth & Recovery (Lamaze, Hypnobirthing & Anxiety Relief) [42]
06/24/2025
How Breath Work Supports C-Section Birth & Recovery (Lamaze, Hypnobirthing & Anxiety Relief) [42]
Download our FREE C-Section guide here: Jen and Bethany explore how breath work and breathing techniques can support women before, during, and after a C-section. They break down how methods like Lamaze and hypnobirthing, often associated with vaginal birth, can be adapted to the c-section experience to reduce anxiety, promote calm, and enhance a sense of control. They discuss: How breath work can reduce preoperative anxiety and help during c-section recovery The basics of Lamaze breathing and how to use it in the OR How hypnobirthing techniques like deep breathing and positive affirmations can be calming even during surgical birth The role of partners in supporting breathing and emotional regulation Why breathing can feel strange or difficult during a c-section due to spinal anesthesia, and how to manage that sensation Practical tips for integrating breath work into both the surgical birth itself and postpartum healing Whether you’re planning a scheduled C-section, preparing for the possibility of one, or recovering from a prior experience, this episode offers simple, non-pharmacologic tools to help you breathe easier. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Understand General Anesthesia for C-Sections (Reasons, Risks, and What to Expect) [41]
06/17/2025
Understand General Anesthesia for C-Sections (Reasons, Risks, and What to Expect) [41]
Download our FREE C-Section guide here: Jen and Bethany dive into the rarely discussed but important topic of general anesthesia for sesarean births. They break down the reasons general anesthesia might be used during a c-section, whether it's an emergency, a medical necessity, or a personal choice, and explain how it differs from spinal or epidural anesthesia. You'll learn about: The pros and cons of general anesthesia for C-sections What to expect during and after surgery under general anesthesia The impact on baby and bonding after birth How to advocate for your preferences with your OB and anesthesiologis Questions to ask during a prenatal aneshesia consultation Emotional support and practical tips for feeling prepared and informed Jen shares insights from her work as an obstetric anesthesiologist, and listeners share stories from their own experiences to highlight the real-world situations where general anesthesia becomes part of the birth plan. Whether you're planning your C-section or want to better understand your past experience, this episode empowers you with the knowledge to feel einformed and supported. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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Tools to Process Your Birth Story with Birth Debriefing and Postpartum Wellness [40]
06/10/2025
Tools to Process Your Birth Story with Birth Debriefing and Postpartum Wellness [40]
Download our FREE C-Section guide here: Jen and Bethany dive into the critical but often overlooked practice of birth debriefing: the intentional reflection on your birth story, whether it was joyful, traumatic, or somewhere in between. They explore how birth debriefs can help new parents process their experience, improve postpartum mental health, and build stronger connections with their partners and care teams. You'll also hear actionable tips for postpartum self-care, including: How to initiate a birth debrief before leaving the hospital or at your postpartum visit The value of talking through your birth story with trusted friends or professionals Using affirmations, goal-setting, and nature as tools for healing Why partners need space to process the birth, too Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
/episode/index/show/a16939ac-4d90-47fd-83bb-ded65c3b1d80/id/36823975
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From Birth Trauma to VBAC: Rachel Somerstein’s Healing Journey [39]
06/03/2025
From Birth Trauma to VBAC: Rachel Somerstein’s Healing Journey [39]
Download our FREE C-Section guide here: Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family. Jen and Bethany continue their conversation with Rachel Somerstein, author of Invisible Labor: The Untold Story of the Cesarean Section. Rachel opens up about her emotional journey toward having another baby after a traumatic unplanned c-section. She shares how therapy, community support, and a trusting relationship with a midwife helped her overcome fear and ultimately have a VBAC (vaginal birth after cesarean). They discuss the emotional and psychological toll of a traumatic c-section, and how trauma-informed care played a critical role in Rachel’s healing and preparation for her second birth. She reflects on what it meant to build a supportive care team and to find psychological safety in birth. The conversation also explores Rachel’s research into the history of cesarean sections, revealing how past practices and cultural narratives continue to shape modern perceptions of childbirth today. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
/episode/index/show/a16939ac-4d90-47fd-83bb-ded65c3b1d80/id/36722275
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Unplanned and Unheard: Rachel Somerstein’s Story of C-Section Pain and Medical Dismissal [38]
05/27/2025
Unplanned and Unheard: Rachel Somerstein’s Story of C-Section Pain and Medical Dismissal [38]
Download our FREE C-Section guide here: Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family. Journalist and author Rachel Somerstein joins Jen and Bethany to share her first-hand account of birth trauma during her unplanned cesarean section. Rachel’s story begins with a delayed epidural request during a painful labor, where she felt dismissed, unsupported, and labeled as “crazy” by her care team. When her labor ended in a c-section, her experience became even more traumatic. She repeatedly told her OB she could feel the surgery, but was not believed. She was placed under general anesthesia only after her baby was born, but not before enduring the emotional and physical toll of inadequate neuraxial anesthesia. Rachel’s story powerfully illustrates the importance of listening to laboring women, providing timely pain relief, and honoring patients' voices in the OR. Topics Discussed The lack of C-section education in standard prenatal and birth classes Delayed pain relief and being dismissed when requesting an epidural Inadequate neuraxial anesthesia during C-section Being conscious during surgery and feeling the procedure Having no memory of the birth despite being awake due to trauma and medication How trauma affects both the birthing person and their partner The importance of early recognition of birth trauma and early access to therapy Shame and isolation after a traumatic birth Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
/episode/index/show/a16939ac-4d90-47fd-83bb-ded65c3b1d80/id/36695680
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C-Section Stigma Hurts Moms [37]
05/20/2025
C-Section Stigma Hurts Moms [37]
Download our FREE C-Section guide here: Jen and Bethany unpack the stigma surrounding C-sections: where it comes from, why it persists, and how we can start to dismantle it. Drawing from their own personal birth stories and professional backgrounds, they explore the cultural myths, language, and assumptions that contribute to C-section shame. The hosts discuss why many women feel judged for having a Cesarean birth and highlight the urgent need for more inclusive, honest conversations about all birth experiences. If you’ve ever felt like your C-section was misunderstood, minimized, or seen as “less than,” this episode is for you. Topics covered include: • Why C-sections are often stigmatized in birth culture • The emotional impact of feeling judged after a Cesarean • How media and education shape public perception of C-sections • Personal reflections on shifting beliefs around Cesarean births • Why all birth stories deserve respect, support, and validation Whether you’re preparing for a planned C-section, processing a past one, or just want to better understand this often-overlooked part of birth culture, you’ll walk away feeling seen, supported, and empowered. Website: Email us: . Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
/episode/index/show/a16939ac-4d90-47fd-83bb-ded65c3b1d80/id/36633690
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Understanding Postpartum Skin Rashes After C-Section [36]
05/13/2025
Understanding Postpartum Skin Rashes After C-Section [36]
Download our FREE C-Section guide here: Jen and Bethany break down the causes of postpartum skin reactions after c-section: from surgical prep and adhesives to glue and Steri-Strips. Learn how to spot allergic reactions, when to seek help, and what can actually soothe the itch. Plus, why physical discomfort can impact emotional recovery—and how to advocate for yourself postpartum. Topics include: Common causes of postpartum itching and rashes after C-section Chlorhexidine (ChloraPrep) vs. Betadine reactions Adhesive allergies: Steri-Strips vs. surgical glue When to seek medical evaluation Holistic remedies to soothe irritated skin The emotional toll of lingering postpartum discomfort Tips for self-advocacy in recovery Website: Email us: Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: . This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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