Beyond Energetics
Welcome to Beyond Energetics, the space where we dive into the unseen, the subtle, and the downright magical. This isn’t just about energy work, it’s about living, breathing, and mastering the language of energy in ways that transform your life from the inside out. From healing the self, soul, and spirit to unlocking hidden intuitive gifts, we explore it all—quantum shifts, energetic boundaries, mindset hacks, frequency upgrades, and the whispers of the unseen realms. No fluff. No limits. Just deep, real conversations on what it truly means to embody energy mastery. Ready to go beyond? Hit play and let’s tap in.
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The Oldest Daughter Syndrome: Parentification, Nervous System Patterns & the Ancestral Web
08/04/2026
The Oldest Daughter Syndrome: Parentification, Nervous System Patterns & the Ancestral Web
You were the strong one. The capable one. The one who read the room before anyone spoke and said yes before you'd even checked in with your own body. But what if that wasn't your personality - what if it was survival? In this episode of Beyond Energetics, Sarah Untangles the psychology, somatics, and ancestral entanglement behind "eldest daughter syndrome" - looking at parentification through three lenses: clinical psychology, nervous system science, and shamanic/ancestral healing traditions. We explore the difference between age-appropriate responsibility and developmentally inappropriate emotional caretaking, why hypervigilance and fawning can look like "just being helpful," and how inherited family roles get passed down without ever being consciously chosen. This is not about pathologizing your competence, it's about asking whether your strength is still a choice, or an obligation you never signed up for. Work with me: I'm now taking 1:1 clients internationally for The Untangling womb-centered, somatic, and generational healing work for women ready to separate what's theirs from what was inherited. I'm also booking speaking engagements for organizations, retreats, and events who want this conversation brought to their community. 📍 Book a session, inquire about speaking, or explore The Untangling: Referenced research: A systematic review of 95 studies on parentification found it can produce both resilience and internalizing difficulties depending on context (PubMed Central). Research on interoception continues to link body-signal awareness to emotional regulation capacity (PubMed Central). Current science does not support a simple, deterministic model of inherited trauma via epigenetics the more supported pathway is relational and environmental transmission across generations (PubMed Central). #eldestdaughtersyndrome #parentification #eldestdaughter #generationaltrauma #ancestralhealing #somatichealing #nervoussystemregulation #innerchildhealing #healingjourney #womenshealing #breakingcycles #emotionalhealing #wombhealing #reparenting #traumahealing #healingwithsarah #theuntangling #beyondenergetics
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Why Do I Keep Doing This? Repeating Cycles & Epigenetics (Part 1)"
07/27/2026
Why Do I Keep Doing This? Repeating Cycles & Epigenetics (Part 1)"
Why do you keep doing this? Why do you keep pushing people away? Why do you keep repeating the same cycles, even when you know better? In this episode, I sit with the three questions I hear most from the people I work with — and I promise, you are not broken, and you're not choosing this on purpose. This is Part 1 of a two-part series. Before we get into the biology next episode (Epigenetics 101), we're going to feel our way through why repeating patterns exist in the first place- how the nervous system holds onto what once kept you safe, why willpower alone can't undo it, and why some of what you're carrying might not have even started with you. In this episode: The three questions almost everyone eventually asks themselves Why you're not broken, and not choosing this on purpose How the body holds onto what once kept it safe Whose pattern is this, really? Introducing generational and ancestral patterns Why willpower can't fix a nervous system pattern Setting up Episode 2: the actual science of epigenetics If any of this stirred something in you, stay close Episode 2 goes straight into what the actual research says about inherited trauma, generational patterns, and the biology behind everything we talked about today. 🎙️ Beyond Energetics - hosted by Sarah, Womb & Generational Healing and Untangling, Integrative Energetics Practitioner, Author. Work with Sarah 📍 Based in Grey-Bruce, Ontario #RepeatingCycles #GenerationalTrauma #AncestralHealing #NervousSystemRegulation #SomaticHealing #SelfSabotage #TheUntangling
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Pattern Interruption: Break Generational Cycles & Become the Woman You're Meant to Be
07/22/2026
Pattern Interruption: Break Generational Cycles & Become the Woman You're Meant to Be
Have you ever wondered why you keep attracting the same relationships, repeating the same struggles, or feeling stuck in patterns you can't seem to explain? What if those patterns didn't begin with you? In this episode of the Beyond Energetics Podcast, Sarah explores The Pattern Interruption -a powerful shift in perspective that invites you to see your life not as a straight line, but as a landscape of possibility. Together, we'll explore generational womb healing, nervous system awareness, inherited survival patterns, and how conscious choices can help create a different future. This episode is for anyone who is ready to stop living from inherited programming and begin creating a legacy rooted in safety, self-trust, and freedom. ✨ In this episode you'll discover: • Why patterns repeat across generations • How your earliest experiences can shape your nervous system • What a "pattern interrupt" really looks like in everyday life • A guided perspective on bridging the gap between your current self and the woman you're becoming • Practical reflections you can begin using today Ready to begin your own Untangling journey? ✨ Book a private healing session: 🌿 Learn more about Untangling: 🔗 Connect with everything in If this episode resonated with you, please: 🤍 Subscribe 🤍 Like this video 🤍 Leave a comment sharing the pattern you're ready to release 🤍 Share this with someone who is ready to begin healing their lineage Remember... Healing isn't about becoming someone else. It's about remembering who you were before survival became your identity. #GenerationalHealing #WombHealing #NervousSystemHealing #TraumaHealing #Embodiment #SelfHealing #PersonalGrowth #WomenHealingWomen #HealingJourney #SpiritualGrowth #ConsciousLiving #Untangling #PatternInterrupt #InnerHealing #MindBodyConnection #JoeDispenza #Quantum #Quantumjumping #Neptune #MercuryRetrograde #BarbaultBasket If this episode spoke to something deep inside you, that may be your invitation to begin your own Untangling journey. I work one-on-one with women who are ready to gently release inherited patterns, reconnect with their inner wisdom, and create a new legacy for themselves and future generations. You can book a session, explore my offerings, or join my community through the links above. I'd be honored to walk alongside you.
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Why You Can't Heal What You Didn't Start - Breaking the Cycle of Inherited Trauma
07/12/2026
Why You Can't Heal What You Didn't Start - Breaking the Cycle of Inherited Trauma
Beyond Energetics is where we stop healing the surface and start going to the root. Hosted by Sarah Irwin — womb and somatic energy healer — this podcast explores generational healing, ancestral lineage work, and what becomes possible when we finally untangle what was never ours to carry. Some things don't heal with therapy. Not because you haven't worked hard enough — but because they didn't start with you. Beyond Energetics is a podcast for the woman who has done the work and knows something older is still waiting to be met. Each episode goes deeper than the surface of wellness — into the body, the womb space, the nervous system, and the generational imprints that have been quietly running the show long before you arrived. Hosted by Sarah Irwin — womb and integrative energy healer, shamanic practitioner, former nurse, and mother — Beyond Energetics weaves together education, personal story, and embodied activations to help you begin feeling the difference between what is yours and what was handed to you. This is not another wellness podcast. This is the root of the root. New episodes drop weekly. Come ready to feel something. ✦ Learn more at healingwithsarah.ca ✦ Instagram: @beyond_energetics ✦ Work with Sarah: The Untangling — so the lineage can finally rest. ✦
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You're Not Broken| Generational Healing + Activation
07/09/2026
You're Not Broken| Generational Healing + Activation
Something brought you to this episode. Maybe it's the pattern that keeps returning no matter how much work you do. Maybe it's the heaviness with no clear origin. Maybe it's the knowing that something underneath hasn't been reached yet. In this episode of Beyond Energetics, Sarah Irwin breaks down what generational and ancestral healing actually is — why the anxiety, the grief, the hypervigilance you carry might not have started with you — and leads a short shamanic release to help you begin connecting with what your lineage has passed down. This is not another wellness concept. This is the root of the root. In this episode: → What generational imprints are and how they land in the body → Why the womb space holds more than we realise → Why healing stalls when we work only at the personal level → A guided activation to begin the untangling Sarah is the creator of The Untangling — a 1:1 container for women ready to go all the way to the generational root. Learn more at healingwithsarah.ca LEARN MORE HERE:
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Past Lives Aren't In The Past | Parallel Timelines & Understanding Their Impact
03/20/2026
Past Lives Aren't In The Past | Parallel Timelines & Understanding Their Impact
What if what we’ve been calling past lives… isn’t actually in the past at all? In this episode, I’m walking through a different way to understand what’s happening when emotions, fears, or experiences show up that don’t fully make sense in your current life. Because sometimes… they don’t originate here. We talk about parallel timelines, multidimensional awareness, and what people often describe as “past life bleed-through” and how this can actually show up in a really real, physical way through your body and nervous system. If you’ve ever experienced: emotions that feel bigger than the moment dreams that feel more like memories sudden fears or reactions you can’t quite explain or even the sense that someone’s energy is still present You’re not imagining it… but it also doesn’t mean something is wrong. In this conversation, I break down: why “past lives” can be understood as parallel experiences happening at the same time how the body holds onto emotional and cellular memory why certain patterns keep resurfacing and what it actually means when something is ready to be processed or completed This is where we move beyond just talking about it… and start understanding how to work with it. Because when your system has the space to process what it’s holding, things begin to shift in a very real way. To explore your past lives head over to healingwithsarah.ca
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5 Energy Mistakes Ruining Your Sleep (Tech, Mirrors & EMF in the Home)
03/11/2026
5 Energy Mistakes Ruining Your Sleep (Tech, Mirrors & EMF in the Home)
If your home has ever felt restless, draining, or overstimulating, technology and environmental energy may be affecting your nervous system, sleep, and energetic field more than you realize. In this episode of the Beyond Energetics Podcast, I share the energetic boundaries I personally use in my home to create a calmer space for healing, rest, and nervous system regulation. As an intuitive, integrative energtics practitioner, and former nurse, I’ve spent years observing how our environment - especially technology, mirrors, electronics, and bedroom placement - can subtly impact our energy and overall wellbeing. In this conversation we explore 5 simple ways to reset the energy of your home and create a space that actually supports your body’s ability to relax, repair, and sleep. In this episode you’ll learn: ✨ Why electronics can overstimulate the nervous system ✨ The energetic impact of mirrors and room placement ✨ How technology boundaries protect your energy field ✨ Grounding practices to stabilize your space ✨ Small home changes that can dramatically improve sleep These practices blend ancient energetic awareness with modern nervous system science, helping you bring your body and environment back into balance. If you're sensitive to energy, struggling with sleep, or feeling overwhelmed by technology, these tools can help restore calm, clarity, and grounding in your home. Work With Me If you’re ready to go deeper into energetic healing, nervous system regulation, and intuitive body awareness, I offer private 1:1 medical intuitive and energy healing sessions. These sessions help uncover energetic patterns affecting your health, stress levels, and emotional wellbeing. ✨ Book a session here: #EnergyHealing #NervousSystemHealing #SleepOptimization #EmpathProtection #EnergyHygiene #AlternativeHealing #HolisticWellness #SpiritualWellness
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Energetics for Everyday Life: Reading the Room, Reading Yourself
02/09/2026
Energetics for Everyday Life: Reading the Room, Reading Yourself
What if your body already knew the vibe before your brain even processed it? This episode isn’t woo-woo - it’s the everyday energetic skill set we ALL use but rarely talk about. Learn how to read the room, tune into subtle signals, and actually trust your body’s energetic intelligence - not just your thoughts. If you’re here to level up your self-awareness, expand your intuition, and feel more centered in every situation, this video is for you. 🌿💫 We’re talking: 🔥 how your nervous system picks up energy first 🧠 why your gut feeling is real (and reliable!) 👥 spotting energetic vibes in people & spaces 🧘 simple grounding + reset practices ✨ staying energetically aligned instead of overwhelmed This is the practical side of bioenergetics, spiritual intuition, and real-world somatic awareness, no fluff. Hit PLAY and let your body lead the way. 🚀 👉 Don’t forget to LIKE, SUBSCRIBE and TAP the 🔔 to grow your energetic intelligence with every episode! Ready To Shift? Private Energetic Sessions with Sarah are available at Want to connect with sarah check her out on Instagram @Beyond_Energetics #energyhealing #spiritualgrowth #mindfulness #healingjourney #bodywisdom #bioenergetics #selfcare #vibes #awakening #intuition #wellness2026
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Energetic Update | Supporting Sensitive Children in a Crumbling World
02/05/2026
Energetic Update | Supporting Sensitive Children in a Crumbling World
In today’s deeply honest and vulnerable episode of Beyond Energetics, Sarah Irwin is joined by the incredible Becky Smith for a real, grounded conversation about navigating the collective energy of disruption that so many of us are feeling right now. Together, they explore what it means to move through these shifting times with awareness, compassion, and truth - not bypassing, not sugar-coating, but meeting the moment as it is. We dive into: ✨ Why the collective feels chaotic right now and how to stay grounded through energetic upheaval ✨ Nightmares, intuitive dreams, and premonitions - what they’re trying to tell you ✨ Practical tools for decoding your dreams so you can track patterns, symbols, and messages ✨ Parenting in chaotic times - supporting our children’s emotional and energetic well-being ✨ Nervous system regulation for parents and kids - gentle practices to help everyone feel safer and more grounded ✨ Self-check moments for caregivers - how our energy shapes our children’s energy ✨ The power of staying anchored, present, and human during collective shifts This episode is warm, raw, and nourishing, an invitation to breathe deeper, trust your inner knowing, and remember that you’re not navigating these times alone. If you’re interested in: collective energy updates intuitive living dream interpretation spiritual parenting nervous system awareness energetic hygiene grounding tools for real life …this conversation will speak directly to you. Don’t forget to like, subscribe, and share if this episode resonates, it helps our community grow and ensures more people who need these conversations can find them. RECEIVE SUPPORT FROM YOUR HOSTS: Sarah Web: https://www.healingwithsarah.ca Instagram: @Beyond_energetics Podcast: Beyond Energetics Becky: Instagram: @becky_smith_embrace
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Why You Can’t Stay Present - And What Your Body Is Actually Trying to Tell You
01/16/2026
Why You Can’t Stay Present - And What Your Body Is Actually Trying to Tell You
So many people are trying to be more present, focused, and calm yet are feeling more frustrated then ever. In this episode of Beyond Energetics, Sarah explores why presence isn’t something you can force, think your way into, or discipline yourself toward. It’s something that naturally returns when the nervous system and energy body feel safe enough to soften. Using the foundations of the Embodied Glow Method™, we look at how chronic stress, survival patterns, and unprocessed energy shape the way we experience focus, rest, and intuition. We explore the quiet ways the body communicates long before the mind understands, and why regulation is the doorway to clarity, not the reward for achieving it. This episode is for anyone who feels wired but tired, emotionally stretched, or disconnected from their intuitive flow, especially women who have spent years holding everything together. You’ll leave with a deeper understanding of why your system responds the way it does, and how gentle, embodied support allows presence to return organically. Your nervous system is allowed to soften here. Your energy is allowed to breathe. 🌿 Work 1:1 with Sarah | Beyond Energetics ✨ If this episode resonates, please follow, rate, and share, so more women and men too, can reconnect to themselves and their bodies. #EmbodiedGlowMethod #NervousSystemHealing #IntuitionForWomen #MotherhoodAndEnergy #BurnoutRecovery #SomaticHealing #BeyondEnergetics #EnergyHealingForWomen #RestWithoutGuilt #IntuitiveLiving
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Nervous System Wisdom, Motherhood & Finding Your Center in a Chaotic World
01/12/2026
Nervous System Wisdom, Motherhood & Finding Your Center in a Chaotic World
What happens when we stop listening to our intuition… and keep pushing anyway? In this episode of Beyond Energetics, Sarah is joined by intuitive healer and founder of Becky Smith Embrace, Becky Smith, for a deeply honest and grounding conversation about intuition, the wisdom of the body, and what so many of us — especially mothers — are navigating right now. Together, we explore how to discern intuition vs ego, how the body speaks when emotions go unprocessed, and the powerful link between the nervous system and intuitive awareness. We talk candidly about what happens when we don’t pause, don’t listen, or ignore our inner signals — including a few very real (and relatable) stories of what actually unfolds when intuition is sidelined. This conversation is especially for anyone feeling overwhelmed, disconnected, or stretched thin — and for parents and caregivers trying to stay centered while supporting everyone else. In this episode, we cover: ✨ How to tell the difference between intuition and ego ✨ The wisdom of the body and emotional signals we often overlook ✨ Nervous system regulation and intuitive clarity ✨ What many mothers are experiencing right now — and why it matters ✨ What happens when we don’t slow down (and how to recover) ✨ Practical ways to find your center and navigate this season with more ease This episode is a reminder that intuition isn’t something you have to find — it’s something you learn to listen to again. 🎧 Listen now and come back into your body, your center, and your inner knowing. Connect & Work With Us: 🌿 Work 1:1 with Sarah | Beyond Energetics 🌿 Connect with Becky Smith | Embrace Intuitive Healing & Readings Instagram: @becky_smith_embrace ✨ If this episode resonated, please follow, rate, and leave a review — it helps us reach more people who need these conversations. ✨ Share this episode with a friend or fellow parent who could use a reminder that they’re not alone.
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Understanding The Energy Body, Nervous System & Their Link To Autoimmune Healing
01/09/2026
Understanding The Energy Body, Nervous System & Their Link To Autoimmune Healing
Discover how your energy body communicates with your nervous system, affects intuition, and even impacts physical health like autoimmune responses. Join me as we explore practical ways to align your energy, release stuck patterns, and reclaim clarity, balance, and presence. In this episode of Beyond Energetics, we explore how the energy body communicates with the nervous system and why unresolved energy can show up as emotional, mental, or physical stress - including autoimmune challenges. I share my personal journey with autoimmune illness and how working with energetics, embodiment practices, and nervous system regulation helped me reconnect with my body and reclaim balance. We dive into: ✨ How intuition communicates through the energy body ✨ Why unresolved energy impacts your nervous system and physical health ✨ Practical ways to align your energy for emotional clarity and well-being ✨ The link between chronic stress, trauma, and autoimmune responses ✨ How energetic alignment supports embodiment, presence, and spiritual awareness Whether you’re navigating chronic illness, seeking clarity, or exploring your body’s wisdom, this conversation offers grounded insights, practical awareness, and tools to help you feel safer, more connected, and energetically clear. Listen now and discover how your energy body can guide healing, intuition, and overall well-being. If this episode resonated with you, please follow, rate, and share - it helps us reach more listeners like you! Want to go deeper? You can work 1:1 with Sarah to clear, align and reclaim your energy:
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Energetic Cords, Clearing out 2025 & Making Space for the New New Year Ahead
12/29/2025
Energetic Cords, Clearing out 2025 & Making Space for the New New Year Ahead
As we close out 2025 and prepare to step into 2026, this episode of Beyond Energetics invites you into a grounded yet expansive reset. In this episode, Sarah guides you through the energetic and nervous system layers that often go unnoticed during times of transition, including energetic cords, overstimulation, and residual emotional weight that can quietly follow us into a new year if left unaddressed. You’ll learn: ✨ What energetic cords are and how they interact with your nervous system ✨ How to clear lingering energetic residue from 2025 to create space for clarity and forward movement ✨ Practical tools to reset your energy, regulate your system, and establish healthy energetic boundaries ✨ Why 2026 represents a powerful energetic threshold, astrologically and through Chinese tradition (the Year of the Horse) ✨ How energetic clearing supports intuition, alignment, and embodied decision-making This episode is for you if you’ve been feeling heavy, overstimulated, disconnected, or simply ready to enter the new year feeling clear, present, and grounded. Sarah weaves together modern energetics, nervous system awareness, shamanic practices, astrology, and Chinese tradition to offer a practical and embodied approach to releasing what’s complete, and welcoming what’s next. 🎧 Listen now to clear, reset, and step into 2026 with intention and energetic clarity. 🌿 Work 1:1 with Sarah: 🌿 Follow Sarah: YouTube | Instagram ⭐ If this episode resonates, please take a moment to leave a 5-star review. This podcast is offered freely, and your review helps this work reach others who may need it.
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Your Nervous System & Energetics Explained: Hebrew Shamanism + 5D Consciousness with Miriam Katz
12/19/2025
Your Nervous System & Energetics Explained: Hebrew Shamanism + 5D Consciousness with Miriam Katz
In this episode of Beyond Energetics, Sarah Irwin welcomes Hebrew Shamanism founder and mystic Miriam J. Katz for a transformative conversation on the energetic roots of nervous system regulation. We explore how your nervous system is not just physical, it is deeply intertwined with your energetic field, ancestral patterns, intuition, and multidimensional consciousness. Miriam shares profound insights from Jewish mysticism, the Tree of Life, and ancient Hebrew shamanic traditions that reveal why true expansion requires us to go beyond the physical realm. This episode is for you if you’re curious about: ✨ How the nervous system mirrors your energetic body ✨ Hebrew Shamanism + the Tree of Life ✨ Generational patterns + ancestral imprints ✨ Quantum jumping + 5D awareness ✨ Energetic safety vs. dysregulation ✨ Why modern energetics requires more than physical tools ✨ Jewish mysticism and the soul’s journey ✨ How lineage impacts your intuition, regulation, and embodiment Together, Sarah and Miriam weave ancient wisdom with modern energetics, offering a grounded and deeply multidimensional lens on personal evolution and nervous system work. CONNECT WITH US: Miriam Katz 🌿 🌿 🌿https://www.thegoddessgrail.com Sarah Irwin 🌿 🌿 Upcoming Live Event ✨ The Dragon, The Wheel & The Heart 📅 January 28 at 12pm EST 🎥 Live + Replay Sign up: https://www.thegoddessgrail.com
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Why Your Energy Feels Off - And What It Takes to Truly Reset It
12/16/2025
Why Your Energy Feels Off - And What It Takes to Truly Reset It
Ever feel “off” without knowing why? Your chest feels tight, your mind feels scattered, or your intuition feels muted even when nothing is technically wrong? In this episode of Beyond Energetics, we’re breaking down exactly why your energy feels the way it does, and what’s actually happening in your nervous system and auric field when life gets overwhelming. Building on last week’s conversation about neuroception and hypervigilance, Sarah explores: ✨ Why your energy becomes heavy, foggy, or chaotic ✨ How unprocessed patterns from the past shape your current intuition ✨ The cycle of hyper-alertness (and why it’s so hard to break) ✨ Why one Reiki session or meditation isn’t enough for long-term change ✨ What your system truly needs to return to safety, clarity, and energetic alignment ✨ Simple daily practices to reset your field in minutes She also shares a personal story about her own experience living in chronic dysregulation and what finally created real, lasting energetic regulation from the inside out. If your intuition feels blocked, your energy feels scrambled, or you’re tired of living in low-grade survival mode… this episode will land deeply.
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Is Intuition Really Just Neuroception, or PTSD’s Hyper‑Vigilance in Disguise?
12/08/2025
Is Intuition Really Just Neuroception, or PTSD’s Hyper‑Vigilance in Disguise?
for daily insights, tips, and inspiration. Ready for deeper transformation? Work 1:1 with me from anywhere in the world at . Plus, don’t miss my upcoming 7-Day Energetic Hygiene Reset launching January 2026 - a powerful way to recalibrate your energy, nervous system, and daily practices for clarity, calm, and alignment.
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When Energy Heals: Unlocking the Wisdom of Your Energy Body Through Bioenergetics & Integrative Therapies
10/08/2025
When Energy Heals: Unlocking the Wisdom of Your Energy Body Through Bioenergetics & Integrative Therapies
In this episode, Sarah shares a powerful story of energetic healing, energy body awareness, and bioenergetics in action. After years of a long-untreated concussion, her body held trauma that blocked mental clarity and energy flow. Through a physiotherapy session rooted in integrative therapy and energy work, she experienced profound releases, shaking, sweating, and unlocking stored tension. Sarah explores how the masculine can hold the feminine in healing, showing how the nervous system releases trauma when energy is safely guided. This episode is for anyone curious about energy healing, Reiki, somatic energy work, and integrative therapies, and how returning to the initial moment of impact can restore balance to the body, mind, and spirit. Work 1:1 with Sarah - Follow along @healingwith.sarah on instagram
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Why Rest Feels Hard: Nervous System Truths Beyond the Hustle
07/07/2025
Why Rest Feels Hard: Nervous System Truths Beyond the Hustle
Is it really that hard to rest—or is your nervous system just doing its job? In this episode of Beyond Energetics, Sarah Irwin explores why slowing down can feel so uncomfortable in a culture built on urgency. Through a blend of nervous system science, lived experience, and energetic insight, we dive into the hidden mechanics behind our resistance to rest—especially for those who are healing, caregiving, or navigating burnout. ✨ Topics we explore: – Why hustle feels "safer" when your body is stuck in fight-or-flight – How chronic cortisol impacts digestion, sleep, and emotional regulation – The link between trauma, productivity, and the fear of stillness – Tools for gently reconnecting with rest as a form of self-trust and repair Whether you’ve been pushing through or finding yourself unable to slow down, this conversation will help you understand your patterns with compassion—and offer new pathways back to calm, connection, and clarity. 🎧 Listen now and remember: Rest isn’t weakness—it’s a recalibration. Follow along on Instagram: @healingwith.sarah or on TIKTOK @healingwith_sarah Book your uniquely tailored nervous system healing session with Sarah -> www.healingwithsarah.ca
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Healing Thyroid Cancer Naturally: Doris Kun’s Journey to Remission Without Surgery or Medication
06/15/2025
Healing Thyroid Cancer Naturally: Doris Kun’s Journey to Remission Without Surgery or Medication
At just 28, Doris Kun was diagnosed with thyroid cancer—and told her only option was surgery and a lifetime of medication. But instead of accepting that path, she chose to listen to her body and follow her intuition. In this deeply inspiring episode of Beyond Energetics, host Sarah Irwin sits down with Doris to explore how she put her thyroid cancer into remission naturally, declining surgery and diving headfirst into both conventional medical research and holistic approaches to healing. In this episode, we explore: How Doris said “no” to thyroid removal despite intense pressure What it felt like to be pointed at and laughed at by her medical specialist—and why she still trusted her gut The scientific and holistic research she undertook to design a healing path that worked Why your thyroid matters more than most doctors admit—and what’s often missing from the conversation Key lifestyle shifts in nutrition, detoxification, emotional healing, and nervous system support How she now helps others as a Thyroid & Autoimmune Thriver and Lifestyle Coach 💡 Whether you’ve been told to “watch and wait,” are facing autoimmune challenges, or just want to better understand your own body—this episode is a must-listen. Doris’s journey reminds us that we all deserve more information, more options, and more trust in our body’s ability to heal. Perfect for listeners who are curious about: Natural thyroid support & remission stories Autoimmune recovery and hormone balancing Combining functional medicine with intuitive healing Overcoming fear-based medical narratives with self-led health advocacy 📲 Connect with Doris: Instagram: @detoxing_dori Hosted by Sarah Irwin, Beyond Energetics explores the intersection of energy medicine, intuition, nervous system regulation and deep feminine healing. Connect with Sarah @healingwtih.sarah www.sarahirwinhealing.ca ➡️ Don’t forget to follow, rate, and review to help more people find the truth beyond the traditional. #HealingThyroidNaturally #ThyroidCancerRemission #HolisticHealing #AutoimmuneSupport #FunctionalMedicine #EnergyHealing #IntuitiveHealth #BeyondEnergetics #SarahIrwin #DorisKun #NaturalRemission #DetoxHealing #MindBodyHealing #ThyroidAwareness #RootCauseHealing #AlternativeMedicine
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Healing Through Intuition & Sovereignty: Natural Recovery from Chronic Illness
06/06/2025
Healing Through Intuition & Sovereignty: Natural Recovery from Chronic Illness
Season 2 of Beyond Energetics opens with a powerful truth: healing doesn’t come from outside of us—it begins within. In this soul-stirring episode, we explore the real-life stories of two incredible women who embody sovereign healing and intuitive medicine: 🌿 Shannon shares how she healed from stage 4 liver cirrhosis—without pharmaceuticals—by trusting her intuition, reclaiming her energetic power, and walking a deeply personal spiritual path. 🍄 Ulrike opens up about her recovery from Parkinson’s disease and how that transformation led to the creation of her medicinal mushroom business, where every product is hand-crafted and infused with energy, intention, and love. We dive into: ✨ The link between shame and chronic illness ✨ How to tune into your body’s wisdom and reclaim your power ✨ Why slowing down is essential for sustainable healing ✨ What it really means to be sovereign in your healing journey This episode is for anyone on the path of natural healing, energy medicine, and intuitive wellness—a reminder that your body holds the codes for healing, and your intuition is your most powerful ally. 📖 Don’t miss our upcoming book The Sovereign 4, dropping June 17th—a journey into reclaiming your healing, voice, and inner truth Follow our journeys and stay inspired: @sarah — @ulrike — @shannon — Your healing is yours. And it’s waiting.
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Exploring the Unseen: Astral Projection, Remote Viewing, and Energetic Consumption
02/16/2025
Exploring the Unseen: Astral Projection, Remote Viewing, and Energetic Consumption
In this episode of Beyond Energetics, we journey into the powerful world of astral projection, remote viewing, and energetic consumption—exploring how these advanced energetic practices help us move beyond the limits of the physical body and connect with unseen realms. Whether you're just beginning your exploration or deepening your intuitive gifts, this episode offers grounded insight, practical tools, and cosmic perspective to support your path. What you’ll learn in this episode: Astral Projection Techniques – How to safely and consciously navigate the astral plane and receive guidance from higher realms Remote Viewing Explained – Understand how to access information about distant places, people, or events using the intuitive mind\ Energetic Consumption Awareness – Learn how to identify, filter, and protect your field from draining energies in everyday life If you’ve ever felt curious about out-of-body experiences, subtle perception, or the impact of daily energetic interactions, this episode is for you. Tune in to expand your energetic awareness and deepen your spiritual tools for intuitive living. Subscribe for more episodes on: energetic healing, consciousness, intuitive gifts, shamanic practices, and multidimensional exploration. Disclaimer: This episode is for informational and educational purposes only. It is not intended as a substitute for professional advice or treatment. Connect with Sarah: Work with Sarah -> Click Follow along:
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EP: 16 - Healing Through Creativity, Community, and Transformation with Katie Wilken
11/21/2024
EP: 16 - Healing Through Creativity, Community, and Transformation with Katie Wilken
In this inspiring episode, I sit down with Katie Wilken—creative, entrepreneur, facilitator, and the visionary founder of Threads of Harmony, an upcycled clothing brand that weaves sustainability and artistry into every piece. Together, we dive deep into how our lives have transformed since the pivotal shifts of 2020. We explore the profound impact of going inward, embracing change, and tapping into our creativity to grow into the women we are today. Katie shares how these experiences have shaped her journey as a creator and entrepreneur, offering wisdom on the healing power of self-reflection and creative expression. Our conversation also highlights the magic of movement—how physical and energetic flow sparks inspiration, builds community, and breathes life into all we do. Katie’s passion for fostering connection and creating with purpose shines through, reminding us that creativity is not only a tool for transformation but also a bridge to harmony in our lives and the world around us. What You’ll Learn in This Episode: How 2020 redefined the way we live, parent, and connect. The role of creativity in personal growth and resilience. Katie’s story of founding Threads of Harmony and her mission to create meaningful, sustainable fashion. Why movement—whether physical or energetic—creates magic and fuels inspiration. The importance of building community and fostering connection through shared creative practices. This episode is a soulful blend of storytelling, reflection, and practical insights to help you reconnect with your creativity, embrace transformation, and find magic in the everyday. Connect With Us: Instagram: @threads.of.harmony @healingwith.sarah Web:
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EP: 15 - Healing Through Embracing the Dark Side | The Dangers of Spiritual Bypassing
11/15/2024
EP: 15 - Healing Through Embracing the Dark Side | The Dangers of Spiritual Bypassing
Episode Brief Welcome to Healing Through Embracing The Dark Side Of Healing, where we dive into the often-overlooked challenges and uncomfortable truths that come with embarking on a healing journey. In this episode, we’ll talk about why healing isn’t always “light and love” and explore the deeper, darker layers that are essential for authentic transformation. From confronting the shadow self to handling relationship changes, and from feeling isolated to reliving trauma, we’ll be exploring what it really means to do the work of healing. Show Notes Key Topics Covered: The “Light and Love” Myth – Healing is often portrayed as a purely positive experience, but it also means facing discomfort and pain. The Shadow Self – Real healing requires acknowledging the parts of ourselves we hide from—our shadow selves, where emotions like anger, guilt, and shame reside. Isolation and Changing Relationships – As we evolve, relationships can shift or fall away, sometimes leaving us feeling isolated. The Physical and Emotional Toll – Healing can bring up intense physical symptoms and emotional exhaustion, a natural part of the body releasing old trauma. Healing as a Lifelong Journey – Healing isn’t about “fixing” ourselves once and for all; it’s a continuous journey with new challenges. Dangers of Spiritual Bypassing – Avoiding real issues by focusing only on “positive vibes” can hinder healing rather than help it. Regret, Guilt, and Shame – Confronting these challenging emotions is essential to clearing emotional blockages. Reliving Trauma – Healing can mean revisiting traumatic memories, which can be intense but also transformational. Identity Shifts – As we release old versions of ourselves, we may feel uncertain or question our sense of self. Finding Community – Healing can feel lonely, but finding safe spaces and supportive communities can make the journey easier. Healing Fatigue – It’s easy to feel burned out from “too much healing”; pacing yourself and allowing rest is vital. Self-Judgment and Comparison – Healing isn’t a competition. Embrace your unique path without comparing your progress to others. Navigating Uncertainty – Periods of confusion and feeling “lost” are normal. Learn to sit with uncertainty as part of growth. Listener Takeaways: True healing is a mix of light and shadow; it’s essential to embrace both. Healing is a journey, not a destination. Give yourself permission to rest, feel, and move at your own pace. Remember that you’re not alone; community and support are out there. Contact Us: Have questions, feedback, or want to share your healing experiences? Reach out! Email: sarah@goddessshaman.com Instagram: Website: Thank you for tuning in. Don’t forget to share, subscribe and leave a review if this episode resonated with you!
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Ep 14 - Healing Through Understanding Discernment
11/03/2024
Ep 14 - Healing Through Understanding Discernment
In this episode, we dive into the powerful concept of discernment. I explore how discernment isn't just about making decisions, but about tuning into the subtle messages of the body and the energies around us. We discuss how learning to trust your inner knowing—whether it's during healing, daily interactions, or energetic practices—can be a profound tool for self-care and transformation. Together, we’ll unpack what discernment looks like and how our bodies hold answers long before our minds catch up. I'll also share practical ways to strengthen your ability to discern what's best for your well-being and how to build this vital skill into your daily life. Join me for an insightful conversation on how discernment acts as both a compass and a boundary for living an aligned, empowered life. Remember to share and follow along on social media @healingwith.sarah on Instagram and @healingwithsarah on TikTok.
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EP:13 - Healing The Witch Wound
10/28/2024
EP:13 - Healing The Witch Wound
In this episode, we’re diving into a wound that runs deep in the collective consciousness—the Witch Wound. Rooted in centuries of persecution, the Witch Wound stems from the witch trials that took place in Salem and around the world. These hunts weren’t just about fear of the supernatural—they were fueled by religious zealotry, patriarchal control, and the rise of male-dominated medicine at a time when midwifery and women’s healing practices were flourishing. We’ll explore how this wound shows up in modern times, especially for women who are reclaiming their power, intuition, and spiritual practices. Join me as we uncover how this historical trauma continues to impact our lives today and how healing it can bring forth deep transformation and empowerment.
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EP: 12 - Healing Through Exploring Trauma & the Energetic Body
10/22/2024
EP: 12 - Healing Through Exploring Trauma & the Energetic Body
As many of you know, I approach healing from multiple perspectives—combining my background in nursing with intuitive and shamanic practices—and today’s episode brings all of that together. We’re going to explore how the body holds onto experiences, both physically and energetically, and why so many of the symptoms we experience—whether it’s chronic tension, digestive issues, or emotional overwhelm—can be traced back to this deeper connection. We’ll talk about how trauma, whether it’s a 'big T' trauma like an accident or 'little t' trauma like ongoing stress, impacts not just our nervous system, but our energetic centers as well. So if you’ve ever wondered why certain emotions seem to live in specific parts of your body, or why talk therapy alone sometimes doesn’t fully release what you're holding onto, this episode is for you. We’ll break down how healing begins at a body level, and how paying attention to your energetic system can lead to profound shifts in your physical and emotional well-being. Follow along on instagram @healingwith.sarah to learn more!
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Healing with Sheela Na Gig and the Dark Goddess
07/10/2024
Healing with Sheela Na Gig and the Dark Goddess
EPISODE 011 - Healing Through Sheela Na Gig and the Dark Goddess Friends! We are thrilled for you to join us in this episode with Sarah, Kimber (Northstar), & Miriam. Together, we are the Founders of The School Of Goddess Shamanism. Individually, we are Shamanic Healers, each offering our unique expertise and style of healing. Prepare to be captivated as we explore: Sheela Na Gig and the Dark Goddess: Unveil the mysteries of Sheela Na Gig, the awe-inspiring statue and carving with her vulva wide open and breasts abundant. Discover how she defied patriarchal suppression and what her enduring presence means for us today. Healing Influence: Dive deep into how Sheela Na Gig’s potent energies can transform our healing journeys. Hear our personal stories of working with her and the profound impact she has had on our lives. Aging as a Gift: Challenge modern beauty standards as we celebrate aging as a natural, sacred gift. Explore the stark contrasts between this ancient wisdom and the pressures of Botox, examining its effects on our cellular and emotional well-being. Mother-Baby Connection: Delve into the sacred bond between mothers and their babies, and how Sheela Na Gig honors and enhances this primal connection.. Building Resilient Communities: Embrace the power of resilient communities and the energy of the new world. Discover the benefits of healing circles and how they can strengthen our community bonds. …and so much more awaits! Don’t miss out—follow us on social media for a treasure trove of free content! Instagram: @Schoolofgoddessshamanism Facebook: The School Of Goddess Shamanism YouTube: The School Of Goddess Shamanism Web: Join our vibrant online community and connect with like-minded souls who are exploring sacred feminine paths. Together, we’ll nurture profound spiritual growth by sharing wisdom and life experiences. Our global circles offer a supportive space to elevate your personal journey of awakening. Find kindred spirits to learn from, be inspired by, and accompany you on this profound inner expedition. In our nurturing community, you'll gain insights, practices, and fellow journeyers to help you unlock your fullest sacred feminine essence. Together, we'll open to deeper realms of embodied truth, power, and belonging.
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Healing Through Crow Medicine & Community
06/17/2024
Healing Through Crow Medicine & Community
Friends! We are so excited for you to dive into this episode with us Sarah, Kimber (Northstar) & Miriam. Together we are the Founders of The School Of Goddess Shamanism, apart we are Shamanic Healers each with our own expertise and style of healing. Join us as we explore: Crow Medicine from our own shamanic perspective Delve into teachings on discernment and transformation. Learn how the crow, a messenger between realms and symbol of the goddess Morrigan, helps us see beyond illusions and navigate crises with clarity and insight. We’ll discuss the power of building resilient communities and embracing new world energy. Discover how permaculture promotes sustainable living in harmony with the earth and strengthens community bonds. and so much more! Make sure you go follow us on social media, you will love all the free content and we share! Instagram: @Schoolofgoddessshamanism Facebook: The School Of Goddess Shamanism YouTube: The School Of Goddess Shamanism Web: www.goddessshaman.com Join our vibrant online community and connect with like-minded souls exploring sacred feminine paths. Together we'll nurture profound spiritual growth through sharing wisdom and lives experiences. Our global circles provide a supportive space to elevate your personal journey of awakening. You'll find kindred spirits to learn from, be inspired by, and accompany you on this profound inner expedition. In our nurturing community, you'll gain insights, practices and fellow journeyers to help you unlock your fullest sacred feminine essence. Together, we'll open to deeper realms of embodied truth, power and belonging.
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Important Update
05/15/2024
Important Update
Sometimes it's time to shift gears... and lately that's exactly what I've been called to do. As you know I'm all about living in alignment and this podcast is no different. I wanted to share with you a short update on this podcasts future and what that means for you as a listener. Follow myself, Sarah on social media @healingwith.sarah Follow Miriam Kimber & I on social media @schoolofgoddessshamanism www.goddessshaman.com
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Healing Through Agriculture & Growing Your Own Food |EP007
03/27/2024
Healing Through Agriculture & Growing Your Own Food |EP007
Friends! I am so excited for you to dive into this episode with myself and Dawn from Dawn’s Dirt. A Tenacious Farmer, Mom, Entreprenur and Gardening Coach. Dawn is leading the new way of the farmer through her drive to ensure everyone has food on their table. She de-mystifies homsteading and food production to make growing your own food attainable regardless of space. In this episode we go deep into: -How to start your garden -Lessons in how to grow your own food in small spaces…even your balcony! -Debunking the companion planting myth -Breaking down the complexities of social media homesteading -Why woman farmers are the best! -How to “farmer it” when it comes to building your garden to save big $$$$ …and so much more! Make sure you go follow Dawn on social media, you will love all the free content she shares! Find Dawn on Social Media: Instagram @Dawnsdirt Facebook Dawns Dirt Attention women on a transformative healing path! Step into a vibrant community led by Sarah, dedicated to unlocking the secrets of self-healing. Dive deep into the realm of bioenergetics and alternative wellness with like-minded souls who are breaking free from the limitations of conventional medicine. Follow @healingwith_sarah on Instagram now to join the journey and discover the power within you. Don't miss out on this empowering opportunity to connect, learn, and thrive!
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