Aligned Heart Adventures Podcast

I believe mid-life women are capable of wayyyyyy more than we’ve been told. I’m Kim — hiker, backpacker, trail runner, gym rat, and former nutrition coach and trainer.
I’m also a mom in my 40’s who knows what it’s like to try and find alignment — in heart, mind, and body. I want to share my tips, tricks and tales from the gym to the trail to help you feel more empowered and confident when it comes to seeking out adventure. This show is about my journey through strength and adventure — not to chase perfection, but to show what’s possible when we choose power, presence, and courage at any age. 
Around here, you’ll hear from me and others about the real truth behind training, fueling, and the kind of adventures that build you from the inside out — with a little grit, a lot of heart, and maybe a snack break or two along the way. Welcome to Aligned Heart Adventures.