The Empowered (Cancer) Patient Podcast

The Empowered (Cancer) Patient with Dr. Tiffany Troso-Sandoval challenges the broken systems of modern healthcare and gives female cancer patients, and those that care for them, the tools to fight back with knowledge. As a seasoned oncologist with 25+ years of experience, Dr. Troso-Sandoval pulls back the curtain on the breast cancer care industry, sharing insider strategies, cancer patient stories, and forward-thinking ideas that put power back in the hands of patients. Each episode delivers clarity, courage, and disruptive solutions to change the way cancer is faced and fought.

Do Mammograms Increase Cancer Risk? A Guide To Breast Cancer Screenings & Risk with Dr. Robyn Roth 01/27/2026

Do Mammograms Increase Cancer Risk? A Guide To Breast Cancer Screenings & Risk with Dr. Robyn Roth Why are so many women afraid of mammograms? Do they actually cause cancer? In this episode, breast radiologist Dr. Robyn Roth (the Boobie Doc) helps explain why a test designed to protect our health has somehow become a source of anxiety. We break down breast density, decode the language used in mammogram letters, and discuss the screening options women are rarely told about. She also directly addresses common cancer myths, including the claim that mammograms cause cancer. This conversation replaces fear with clarity, and gives you the understanding you need to advocate for your own care. What You’ll Learn: How a late-night breastfeeding session inspired the "Booby Docs" brand. Why knowing your breast density score is important for early detection. The supplemental screening options available if you have dense breast tissue. Learn about the popular screening alternative that is compared to herpes. The truth about your breast cancer risk without a family history. How to build a relationship with your breast cancer care team. Hear about the children's book that helps normalize conversations about breasts. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39849665

A Holistic Approach to Breast Cancer for Whole-Body Wellness with Samantha Harris 01/20/2026

A Holistic Approach to Breast Cancer for Whole-Body Wellness with Samantha Harris What can you control when facing a cancer diagnosis, beyond treatments? When Emmy Award-winning TV host, journalist, and co-host of Dancing with the Stars, Samantha Harris, was diagnosed with stage II invasive breast cancer in 2014, it inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. It prompted her to write her best-selling book, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, which translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life. She joins me on the Empowered (Cancer) Patient Podcast to share her journey of self-advocacy after multiple doctors dismissed a lump that was later diagnosed as cancer. In this episode, she reveals practical, everyday strategies that supported her body’s healing and empowered her to reclaim her health. Listen to discover how small, deliberate choices can make a meaningful difference in your cancer journey and overall well-being. What You’ll Learn: Why a clear mammogram was not the end of the story for Samantha Harris. How to become your own best health advocate when speaking with your doctors. The one daily habit most people overlook that affects their wellness. The 10% toxic rule: a simple framework for healthier living. How to read food labels, and the first ingredient you should cut. Spotting and avoiding harmful ingredients in personal care products. Small daily steps that give you more control over your health. Key Moments: 01:02 How Samantha’s Family History Shaped Her View on Cancer 04:17 Trusting Your Gut, Even After a Clear Mammogram 07:30 The Power of a Second (or Third) Opinion 14:10 Samantha’s Experience With Cancer Recurrence 21:34 Hidden Toxins in Everyday Beauty Products 25:35 Living Fully With the 10% Toxic Philosophy 35:04 Two Simple Swaps for a Healthier Home Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39729750

Genetic Screening for Cancer: Why Knowing Your Risk Matters with Krista Brown 01/13/2026

Genetic Screening for Cancer: Why Knowing Your Risk Matters with Krista Brown (Part 2/4 in my The Reclaim Your Power – New Year Series) Family history is often overlooked, but it can be one of the most powerful tools in cancer prevention. In this episode, Krista Brown, a nurse and cancer survivor, explains how genetic testing following her mother’s breast cancer diagnosis uncovered her own high cancer risk and led to early, life-saving treatment. Krista walks through how patients can advocate for appropriate testing, navigate healthcare barriers, and use nutrition as part of an empowered care plan. This conversation equips listeners with knowledge that can change outcomes, not just for themselves, but for their families. What You’ll Learn: How pushing for more tests led to a life-saving early cancer diagnosis. Why your family history might not be enough to trigger crucial genetic testing. The one thing to count in your diet daily for cancer risk reduction. The common lunch food that could be increasing your cancer risk. Learn about the hereditary cancer syndrome that is more common than BRCA. How to turn a high-risk genetic result into an empowering action plan. What to do when your mammogram is clear, but something still feels wrong. Key Moments: 00:47 How One Mother’s Cancer Sparked a Lifelong Mission 03:41 The Genetic Test That Led to an Early, Life-Saving Diagnosis 07:24 Why Nurse Navigators Are Essential in Cancer Care 10:30 The Hidden Healthcare Gap in Genetic Testing 18:03 Genetic Risk Goes Beyond BRCA 25:44 Practical, Everyday Nutrition Support During Cancer 34:08 Reframing Genetic Testing as Power, Not Fear Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39659475

How to Become an Active Partner in Your Cancer Care with Claudia Cometa 01/06/2026

How to Become an Active Partner in Your Cancer Care with Claudia Cometa I’m kicking off 2026 with The Reclaim Your Power – New Year Series (4 episodes this month) to help women with cancer start the year informed, confident, and actively participating in their care—rather than feeling overwhelmed or sidelined. I think this is the perfect episode to start, because so many patients feel dismissed, rushed, or unsure how to speak up about their care, especially during cancer treatment. A cancer diagnosis can push patients into a fast-moving system where decisions are critical and voices can easily get lost. In this episode, we’re joined by Claudia Cometta, a former pharmacist who transformed her father’s cancer journey into a mission to empower patients. She shares practical tools and hard-won insights to help you advocate for yourself, communicate more confidently with your care team, and feel truly supported throughout the cancer care experience. What You’ll Learn: Claudia shares how she was shocked by her father's "terrible" patient experience. How to transform your patient journey from passive recipient to empowered collaborator. Understanding hospital roles and navigating the complex medical system. The one thing that will reframe your illness from a battle to an ally. Why you never need permission to ask questions during cancer care. The first step to being more mindful of your wellness. Avanti Health Consultants' unique 24/7 personalized patient navigation and support. Key Moments: 02:06 What's Wrong With Healthcare 05:16 Changing How We See The Cancer Journey 06:42 How Avanti Supports Patients 08:58 Tips For Doctor Visits 11:25 Becoming An Empowered Patient 19:44 It's Okay To Ask For Help Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39558890

How To Overcome Food Anxiety After Cancer with Cathy Leman 12/30/2025

How To Overcome Food Anxiety After Cancer with Cathy Leman Why does something as simple as eating become so overwhelming after breast cancer? For so many women, food goes from a source of comfort to a source of constant second-guessing. One article says a food is helpful. Another says it’s risky. And suddenly every meal feels like a high-stakes decision you’re terrified to get wrong. Today’s guest, Cathy Leman, a registered dietitian and breast cancer survivor, understands that anxiety on a personal and professional level. She’s lived it, studied it, and now teaches women how to replace fear with calm, clarity, and confidence. In this conversation, she shares a grounded, sustainable approach to eating well after breast cancer, without restrictive rules, guilt, or overwhelm. Tune in to learn how to rebuild trust with food, support your health, and feel at ease around your plate again. What You’ll Learn: Why cancer diagnosis often magnifies existing food and body image struggles. How to end food anxiety and confusion about eating during cancer care. Ways to tailor evidence-based nutrition guidelines to your personal preferences. Hear a relatable story about finding delicious food alternatives. Understand the research on soy and breast cancer, dispelling common fears. The one thing that will help you eat healthily and peacefully for life. The fascinating future of personalized nutrition based on your unique genes. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39468930

How to Transform Your Cancer Recovery With Lifestyle Medicine with Dr. Amy Comander 12/16/2025

How to Transform Your Cancer Recovery With Lifestyle Medicine with Dr. Amy Comander Feeling overwhelmed by conflicting advice about diet, exercise, and recovery support? This episode brings you clarity. Dr. Amy Comander, a breast medical oncologist and leading voice in integrative and lifestyle medicine, breaks down what these approaches really mean — and why they’re becoming the foundation of modern cancer care, holistic health, and long-term survivorship. She explains the simple evidence-based habits that help breast cancer survivors live longer and feel better, how to find qualified lifestyle medicine physicians, and the one pillar of wellbeing patients say has the greatest impact on their recovery. Dr. Comander also shares insights from her new book, written specifically for breast cancer survivors seeking grounded, trustworthy guidance for a healthier future. If you’re craving whole-person care, clarity amidst the noise, and actionable next steps that support your mind and body beyond treatment, this conversation will help you move forward with confidence. *What You’ll Learn:* ⚕️What most doctors miss about diet advice and true lifestyle medicine. ⚕️How an elevator flyer transformed cancer survivorship care for thousands of patients. ⚕️The surprising pillar of health that breast cancer survivors say matters most. ⚕️The problem with overwhelming patients with information. ⚕️Why menopause care is essential for treating breast cancer patients. ⚕️How a coffee meeting changed Dr. Comander’s approach to weight management after cancer. ⚕️The evidence-based resource for exercise and cancer recovery. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39337765

How To Navigate A Breast Cancer Diagnosis with Confidence Dr. Francisco Esteva 12/01/2025

How To Navigate A Breast Cancer Diagnosis with Confidence Dr. Francisco Esteva How are you supposed to make decisions when your breast cancer diagnosis feels like a foreign language? Dr. Francisco Esteva, a medical oncologist who's dedicated his career to breast cancer care, recognized this gap and took an unconventional step: he started creating YouTube videos to translate complicated medical concepts into language real patients can actually understand. In this conversation, we dive into why patient education matters, how to navigate a cancer diagnosis without losing your mind, and what questions you should be asking your oncology team. Whether you’re newly diagnosed, supporting someone through treatment, or trying to make sense of the noise around breast cancer, this episode gives you the clarity, direction, and confidence every patient deserves. What You’ll Learn: Why most breast cancer patients miss key information at their first diagnosis appointment. How one doctor’s YouTube channel makes complex medical data understandable. The surprising truth about pregnancy after hormone-positive breast cancer treatment. What healthcare navigation systems really do for newly diagnosed patients. Why clinical trials aren’t what most patients think they are. How younger women with breast cancer face unique concerns needing specialized care. The mindset shift that helps patients handle uncertainty about their prognosis. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39223340

The Truth About Healthcare & It’s Impact On Patients with Dr. Adrienne Towsen 11/18/2025

The Truth About Healthcare & It’s Impact On Patients with Dr. Adrienne Towsen Can doctors still practice patient-first care in a profit-first healthcare system? Today, countless physicians are feeling the strain as independent practices are disappearing, replaced by corporate entities that prioritize profits over patient care and physician autonomy. Dr. Adrienne Towsen knows this landscape intimately, having navigated the challenging terrain of orthopedic surgery as a woman in a male-dominated field and recently walking away from a private equity practice that no longer aligned with her values. Her story offers a beacon of hope for healthcare professionals feeling trapped, showing that there are alternative paths forward when the traditional route becomes unsustainable. Listening in, you’ll walk away with practical ways to honor your values, protect your well-being, and explore new directions in medicine. What You’ll Learn: The unique challenges women surgeons face in a male dominated medical world. How one orthopedic surgeon navigated private practice through massive healthcare shifts. The unexpected passion that emerged after years of intense medical training. What happens when private equity disrupts a beloved medical practice. Ways networking on LinkedIn can open unexpected professional doors after career transitions. How a single mom balanced a surgical career with raising two daughters. Dr. Towsen’s midlife journey into competitive ballroom dancing. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/39008165

Balancing of Hormones For Better Energy, Health, and Longevity With Dr. Amy Killen 11/04/2025

Balancing of Hormones For Better Energy, Health, and Longevity With Dr. Amy Killen Easing hot flashes or chasing better sleep isn’t just about the balancing of hormones. It’s about reclaiming your energy, clarity, and confidence in everyday life. I sat down with Dr. Amy Killen, a menopause specialist who has been paving the way in women’s health long before it was trending. She shared how her own shift from emergency medicine to focusing on longevity began when she realized her lifestyle was pushing her toward the very chronic illnesses she was treating in her ER patients. That turning point led her to explore how the balancing of hormones, paired with regenerative medicine and practical lifestyle choices, can transform not just symptoms but long-term health. Listening in, you’ll walk away with insights that make hormone conversations less intimidating and more empowering for the next stage of life. What You’ll Learn: Why balancing of hormones is about more than hot flashes and night sweats How estrogen, progesterone, and testosterone each shape mood, energy, and memory The one thing that will make hormone therapy safer and more effective About the Dutch test and what it really can—and can’t—tell you How balancing of hormones connects to bone health, heart health, and longevity Why vaginal estrogen is a quiet game changer for comfort and confidence How a former ER doctor turned her own burnout into a new approach to women’s health Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38908690

Cancer Mindset: How to Stay in Control and Support Your Healing with Maria Angelova 11/03/2025

Cancer Mindset: How to Stay in Control and Support Your Healing with Maria Angelova How can you stay grounded and strong while cancer turns your life upside down? Cancer changes everything, but it doesn’t have to take over your life. In this episode, Dr. Tiffany sits down with Maria Angelova to discuss how small shifts in mindset and daily habits can actually help you feel stronger, calmer, and more in control. You’ll hear real stories from people navigating cancer, showing what works when the stress and overwhelm hit. By the end, you’ll walk away with practical ways to support your body and your spirit through the journey. Why your daily mindset can change how your body responds to treatment How to notice the early warning signs your body is sending you The one thing that helped a doctor realize she was neglecting herself How stress and emotions can physically hold your body back from healing About using simple movement and mindfulness to shift your energy and focus How to become an active participant in your own health journey The story of moving from burnout to finding purpose in helping others Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38869450

Science of Longevity and Anti-Aging for Better Cancer Outcomes with Dr. Louis Malinow 11/03/2025

Science of Longevity and Anti-Aging for Better Cancer Outcomes with Dr. Louis Malinow Are you doing everything you can to protect your brain and keep your body strong as you age? In this episode, Dr. Tiffany sits down with Dr. Louis Malinow to uncover practical ways to keep your brain sharp, build lasting muscle, and make sure your body serves you well for decades. They break down what really works with exercise, diet, and supplements so you can take action today instead of waiting for a health scare. You’ll learn how to optimize your protein, train your muscles effectively, and support your brain in ways most people overlook plus... Why blood pressure and cholesterol matter more for your brain than you realize How a simple sauna routine can lower dementia risk The protein mistake most people make for building lasting muscle Supplements Dr. Malinow checks every year to keep brains sharp How sugar drives fatty liver and drains your energy Which cholesterol medications can harm your brain and safer options How one weekly exercise session transformed Dr. Malinow’s health Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38869430

The Truth About Living A ‘Normal Life’ During Cancer with Dr. Liz O’Riordan 11/03/2025

The Truth About Living A ‘Normal Life’ During Cancer with Dr. Liz O’Riordan Is it possible to face cancer head-on and still maintain some sense of normalcy? Most people feel like everything they know about life gets flipped overnight—treatments, diet advice, and constant uncertainty can leave you drained and overwhelmed. In this episode, Dr. Tiffany chats with Dr. Liz O'Riordan on how to eat, move, and care for yourself without falling for extreme diets or confusing advice. You’ll also learn how to take charge of your appointments, ask the right questions, and build the support network that actually makes a difference to your cancer journey. The problem with cutting out sugar completely. How to eat in a way that nourishes your body. The one thing protein does to help balance weight and energy. Learn to spot false cancer cures and the things that affect your treatment. How to ask the right questions to get the most out of doctor visits. Finding support when your loved ones don’t understand what cancer feels like. The benefits of creating your own circle of support. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38893965

How Personalized Patient Care Changes The Cancer Experience with Dr. Jeff Puglisi 11/03/2025

How Personalized Patient Care Changes The Cancer Experience with Dr. Jeff Puglisi Your health shouldn’t be about reacting to problems after they happen. You deserve a doctor who knows you, understands your history, and works with you to prevent illness before it starts. Concierge medicine gives you that personalized, proactive care that keeps you healthy, informed, and supported every step of the way. In this episode Dr. Tiffany talks to Dr. Jeff Puglisi on how personalized care actually works and what it feels like to have a doctor truly invested in you. Listen in to discover how having the right guidance can change the way you experience your health every day and save you stress and unnecessary trips to the ER. How personalized care keeps you healthy before problems arise. The benefits of having a doctor who knows your history. How one quick text or email can ease anxiety and avoid unnecessary ER visits. The one thing most doctors wish patients understood. Hear the story of a patient saved from a late night ER trip. How concierge medicine offers guidance beyond appointments. Why functional medicine matters for everyday health. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38869400

How to Use Natural Therapies Without Risking Your Cancer Treatment with Dr. Sheba Roy 11/03/2025

How to Use Natural Therapies Without Risking Your Cancer Treatment with Dr. Sheba Roy How do you get through cancer treatment without losing yourself to side effects and confusion? Between managing side effects, understanding your medications, and wanting to explore natural options safely, it’s easy to feel lost. In this episode, Dr. Tiffany talks to Dr. Sheba Roy about how to navigate treatment with clarity, support your body through side effects, and make informed choices about natural therapies. They break down what patients often don’t hear in the clinic and share practical ways to take control of your care. By the end, you’ll have a clearer roadmap to face treatment without feeling overwhelmed. How to use natural therapies alongside chemotherapy. Why understanding Adriamycin changes how patients manage side effects. What many breast cancer patients get wrong about menopause symptoms. How a holistic check can prevent long-term metabolic and heart risks. Why supportive care often fails and what actually works. Hear a young patient’s struggle with supplements and conflicting advice. How intimacy, mood, and stress can be part of recovery. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38869365

Looking Inside Of Healthcare & The Impact Of Physician Burnout with Dr. Todd Otten 11/03/2025

Looking Inside Of Healthcare & The Impact Of Physician Burnout with Dr. Todd Otten Healthcare isn’t just breaking patients, it’s breaking doctors too. You wait months for an appointment, only to get ten minutes with a doctor who looks tired, burned out, and overworked. In this episode, Dr. Tiffany sits down with Dr. Todd Otten to talk about what’s really happening inside healthcare, why good doctors are struggling, and how cancer patients can still get the compassionate, attentive care they deserve. Tune in to hear how healing can only happen when empathy extends to both patients and providers alike. What You’ll Learn: Why even the most dedicated doctors begin to lose their sense of purpose over time. How Dr. Todd turned his own experience with burnout into a mission to heal the healers. The one thing that’s quietly driving physicians to exhaustion. The truth about rediscovering meaning in medicine. How small cultural shifts could protect both doctors and patients. Why true healthcare reform begins with letting doctors be human. The one conversation every hospital leader must have for real change. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38869205

Patient Empowerment in Cancer Care When You’re Feeling Unheard With Dr. Efrat LaMandre 10/22/2025

Patient Empowerment in Cancer Care When You’re Feeling Unheard With Dr. Efrat LaMandre Are you tired of leaving doctor’s appointments feeling dismissed, even though you know something isn’t right? It’s frustrating when you explain your symptoms or theories and get brushed off like you’re imagining things. In this episode, Dr. Tiffany sits down with Dr. Efrat LaMandre to discuss why patients often feel unheard, how to recognize when it’s the doctor’s limitations and not yours, and practical ways to advocate for yourself. They share real-life strategies for communicating clearly, trusting your instincts, and navigating medical appointments with confidence. Why feeling dismissed by doctors usually reflects their limits not yours. How to communicate symptoms so doctors actually hear what matters most. The one thing you can do to advocate for yourself every visit. About handling medical gaslighting without losing confidence or patience. How a simple mindset shift can change your whole appointment experience. The story of a patient finally being believed after decades of dismissal. Why trusting your instincts about your health matters more than you think. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38744250

Cancer Patient Advocacy: How Your Doctor’s Well-Being is Impacting Your Recovery with Kim Downey 10/22/2025

Cancer Patient Advocacy: How Your Doctor’s Well-Being is Impacting Your Recovery with Kim Downey Are the people taking care of you running on empty? Physicians are under incredible pressure, and when they face burnout or moral injury, it’s patients who feel the impact. In this episode, Dr. Tiffany sits down with Kim Downey, a three-time cancer survivor and tireless advocate for physician wellness, to show how supporting doctors can directly improve your care. You’ll hear real stories of what works, what doesn’t, and how building connection and communication in healthcare changes everything. Tune in to discover practical ways to empower yourself as a cancer patient while helping the people caring for you thrive. Why supporting physician wellness directly impacts the quality of your care. How one patient connected thousands of doctors to create real change. The one conversation that changed how Kim approaches patient and doctor relationships. Why gratitude notes to doctors can transform their ability to care for you. How miscommunication in medicine causes unnecessary stress for patients and doctors. A relatable story of a doctor going the extra mile after a tough diagnosis. What motivational interviewing teaches doctors about truly listening to patients’ needs. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38742325

Menopause and Cancer: Navigating The Next Chapter of Recovery with Dr. Corinne Menn 10/22/2025

Menopause and Cancer: Navigating The Next Chapter of Recovery with Dr. Corinne Menn Finishing cancer treatment is supposed to feel like a victory. But for many women, it’s the start of another uphill battle--menopause symptoms hit hard and hormone therapy isn’t an option. In this episode, Dr. Tiffany talks with Dr. Corinne Menn, a menopause specialist and fellow breast cancer survivor. They discuss the changes happening in your body, what relief options really exist, and how to speak up for the care you deserve. Tune in to hear what every breast cancer survivor needs to know about navigating menopause — and how to finally start feeling good in your body again. The reason for menopause symptoms after cancer treatment ends. How to tell if your symptoms are menopause or side effects from medication. Why hormone therapy isn’t always off the table — even after breast cancer. The one story that reveals how medical fear can lead to unnecessary suffering. What every patient should ask before starting or stopping hormone therapy. How the system fails women when oncologists aren’t trained in menopause care. The practical steps doctors and patients can take to bridge the communication gap. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38744200

Menopause After Cancer? - You’re Not Alone! With Dani Binnington 10/22/2025

Menopause After Cancer? - You’re Not Alone! With Dani Binnington When your cancer treatment ends, no one warns you that the hot flashes, insomnia, or brain fog might just be beginning. For many women, menopause after cancer feels like hitting a wall they never saw coming—especially when they’re told HRT isn’t an option. It’s confusing, exhausting, and unfair to feel like you have to “just live with it.” In this episode, Dr. Tiffany sits down with Dani Binnington, founder of Menopause and Cancer, to talk about what’s really happening to your body and the choices you do have. You’ll hear real solutions, from non-hormonal options to lifestyle shifts, that help you feel informed, in control, and supported in your recovery. Why so many women are blindsided by menopause symptoms after cancer treatment ends. How to talk to your doctor when you’re told HRT isn’t an option. The one question Dani asked that changed how she approached her menopause journey. What every survivor should know about non-hormonal treatments that actually help. How to tell if your symptoms are menopause related or medication side effects. The real reason patients stop their cancer meds—and what doctors often miss. A story of how one Facebook group turned confusion into a global support movement. Put Yourself First! Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at Follow & Subscribe on Substack A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey. When Your Next Cancer Decision Matters Most - Get A Second Opinion Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. About Me - Dr. Tiffany Troso I’m a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center. But more than credentials—I'm here because I know the system doesn’t always see you. Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you. That’s what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos. /episode/index/show/a4075d33-5e8b-4631-bac0-26dd8f1bab51/id/38744145

The Empowered (Cancer) Patient Podcast

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