Meg And Mike Do Marriage

After separating for six months and on the brink of divorce, Mike and Meg Bayen were able to completely transform their marriage. This podcast is going to span everything from what led to their separation, how they approached their time apart and how they keep their marriage strong today, especially as entrepreneurs pregnant with twins! Connect with them over on Instagram and TikTok @MegandMikeDoMarriage

My Journey Weaning from Exclusive Pumping - How I Stopped Pumping 10/15/2024

Postpartum Weight Loss and Milk Supply with Brooke Miller RD, CLC (2024) 09/03/2024

Sleep Expert Shares Secrets for Twin Sleep Training (Stephanie Fischer) 08/06/2024

Sleep Expert Shares Secrets for Twin Sleep Training (Stephanie Fischer) Stephanie Fischer, a sleep consultant specializing in twins and toddlers, shares her journey and how she became a sleep consultant. She dispels common misconceptions about sleep training, such as the belief that it involves letting babies cry it out. Stephanie emphasizes that sleep training teaches babies to self-soothe and does not mean ignoring their needs. She also discusses the surprises her clients have experienced, including how quickly sleep training can work. Stephanie highlights the challenges faced by parents of toddlers and provides hope that it's never too late to change sleep habits. She advises parents to commit to a plan and be consistent to achieve success. Lastly, Stephanie addresses the unique struggles faced by twin parents, such as sharing a bedroom and waking each other up. Sleep training twins can be challenging but rewarding. Room sharing is a major difference for twin parents, as they have to manage two babies in the same room. It's important to resist the urge to rescue one twin when the other cries, as they need to learn to adapt to each other's noises. Keeping twins on the same schedule is crucial, even if it means waking a sleeping baby. Twins may have different sleep needs and may drop night feeds at different times. Sleep training is a parent-led approach that can make parenting more enjoyable and less chaotic. Takeaways Sleep training teaches babies to self-soothe and does not mean ignoring their needs. It's never too late to change sleep habits, but consistency is key. Twin parents face unique challenges, such as sharing a bedroom and waking each other up. Commitment and consistency are crucial for successful sleep training. Room sharing is a major difference for twin parents, and it's important to resist the urge to rescue one twin when the other cries. Keeping twins on the same schedule is crucial, even if it means waking a sleeping baby. Twins may have different sleep needs and may drop night feeds at different times. Sleep training is a parent-led approach that can make parenting more enjoyable and less chaotic. ↓Stephanie’s Links: Use code MEGANDMIKE20 for 20% off all sleep guides: Follow Stephanie on Instagram: ↓Follow me on social media: TikTok: Instagram: /episode/index/show/a439cee3-61df-4c7b-9545-e630202f82f5/id/32436932

Top 3 Things I Wish I Knew About Having Twins (2024) 07/23/2024

Exclusive Pumping: The Good, The Bad, and The Ugly (2024) 07/16/2024

(MEG) How to Increase Milk Supply & Exclusive Pumping Tips for Working Moms with Allison Tolman 07/09/2024

(MEG) How to Increase Milk Supply & Exclusive Pumping Tips for Working Moms with Allison Tolman In this conversation, Meg interviews Allison Tolman, an expert in pumping and lactation. They discuss various topics related to pumping, including myths and misconceptions about increasing milk supply, key factors in increasing milk supply, the role of mental and emotional well-being in pumping, balancing science and practicality in pumping, and creating a sustainable pumping schedule. In this conversation, Allison Tolman, LPN, IBCLC, discusses various aspects of pumping breast milk for working moms. She emphasizes the importance of setting goals and assessing milk supply, understanding milk storage capacity, and finding the right pumping schedule. Allison also highlights the significance of frequent milk removal and the individual differences in pumping schedules and milk supply. She addresses the misconception of oversupply and provides insights into average pumping amounts for twin moms. Takeaways There are many myths and misconceptions about increasing milk supply, such as the effectiveness of supplements and power pumping. It's important to focus on frequent milk removal and effective pumping techniques. Mental and emotional well-being plays a significant role in pumping. Stress and anxiety can hinder milk letdown, while a positive mindset and understanding of the pumping process can enhance milk production. Balancing science and practicality is crucial in pumping. It's important to understand the science behind milk production and pumping techniques, while also considering the individual's lifestyle and goals. Creating a sustainable pumping schedule is key. It should be tailored to the individual's needs, taking into account factors such as sleep, work, and personal preferences. Set goals and assess milk supply to determine the best pumping strategy. Understand your milk storage capacity and adjust pumping frequency accordingly. Frequent milk removal is crucial for maintaining milk supply. Pumping schedules vary for each individual, and it's important to find what works best for you. Don't compare your milk supply to others, as everyone is unique. Social media often showcases the highlight reel, so be mindful of comparisons. Remember to practice self-care and be kind to yourself throughout your pumping journey. ↓Follow us on social media: TikTok: Instagram: ↓Allison’s Resources Apply for Pumping for Working Moms Program: (Put Megan from Meg and Mike Do Marriage as your referral source!) Allison Tolman YouTube Channel: Follow Allison on Instagram: /episode/index/show/a439cee3-61df-4c7b-9545-e630202f82f5/id/32053592

Six Months Postpartum as a Twin Mom: Identity Shift, Mom Guilt & Uncovering Your New Self 07/02/2024

(MEG) My Exclusive Pumping Schedule & Increasing Milk Supply 02/27/2024

(MEG & MIKE) The First 6 Weeks As New Parents of Twins 02/20/2024

(MEG) Six Weeks Postpartum Recovery With Twins: Side Effects, Exclusive Pumping Update and More 02/13/2024

(MEG & MIKE) Twin Birth Story: Husband Perspective 02/06/2024

(COUPLES INTERVIEW) From the Brink of Divorce to Being Married For Over a Decade with Lynette and Matt Hoyle 01/30/2024

(COUPLES INTERVIEW) From the Brink of Divorce to Being Married For Over a Decade with Lynette and Matt Hoyle Lynette and Matt Hoyle share their journey of marriage, from the difficulties in the first year to the brink of divorce and the subsequent healing and growth. They discuss the importance of commitment and working on the marriage, as well as actively showing love and care for each other. They emphasize the need to handle conflict in a healthy way and change conflict styles that may have been learned from their parents. Despite the challenges, they believe that marriage can get better and better with time and effort. In this conversation, Lynette and Matt discuss the importance of effective communication and conflict resolution in their marriage. They emphasize the need to express feelings and concerns without blaming or attacking each other. They also highlight the value of compromise and the importance of managing conflict in a healthy way. The couple shares their belief in the benefits of therapy for maintaining a strong and healthy marriage. They encourage couples to seek counseling as a preventative measure and to address any issues that arise. Overall, they emphasize the importance of building a deep commitment and finding joy in the imperfections of marriage. Takeaways: Marriage can be challenging in the first year, but it's important to work through the difficulties and communicate openly. Commitment and willingness to change are key to turning a struggling marriage around. Actively showing love and care for each other, even in small ways, can strengthen the relationship. Handling conflict in a healthy way and changing unhealthy conflict styles is crucial for a successful marriage. Marriage can improve and become more fulfilling over time with effort and dedication. LINKS →Follow Lynette on Instagram: ↓Follow us on social media: TikTok: Instagram: /episode/index/show/a439cee3-61df-4c7b-9545-e630202f82f5/id/29709533