The Confident Body Show

High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are

#45: Why clinical Pilates OR strength training on their own isn’t enough (and what actually works) 12/17/2025

Ep 44: Why Pain Isn’t Always Coming From Where You Feel It 11/14/2025

#43: Build long-term strength in your 50s without stepping into a gym 09/13/2025

#42: From chronic pain to a 60-kilo squat: The power of a second opinion 08/26/2025

#Ep 41: Nutrition after 35: forget diets, focus on health 06/18/2025

#40: The secret to getting stronger? it’s not more exercise 05/15/2025

#39: Running after injury—how to make a safe return 04/24/2025

#38: Back to triathlons at 66! 04/04/2025

#37: AFLW physio insights: Injury rehab, player support & the future of women’s footy 03/14/2025

#36: If you're in your 50s you need to be lifting weights 02/20/2025

#35: Let’s talk bones: A chat on outsmarting osteoporosis 10/27/2024

#34: Strength training during pregnancy: Riaza Manricks' journey 09/30/2024

#33: How anxiety shapes your behaviour and triggers pain 08/23/2024

#32: Walking the distance – a client story 11/14/2023

#31: Returning to sport after a long break 10/25/2023

#30: Returning to running from a knee injury 10/03/2023

#29: Motivation to exercise: how do you get it? 09/19/2023

#28: Getting your body ready for the ski season 07/25/2023

#27: A history of clinical pilates in Australia 07/11/2023

#26: What do you need to do to enjoy your trip overseas - build confidence in your body 06/13/2023

#25: How I got ready to really enjoy my trip overseas 05/30/2023

#24 The blurred line between performance and rehab training 05/16/2023

#23 The importance of being strong - a client story 04/04/2023

#22 Why recovery is just as important as exercise (the secret sauce for getting fit) 03/21/2023

#21 Is your sore back stopping you from doing the things you love? 03/01/2023

#20 The importance of office and work set-up, as part of your life 02/14/2023

#19 Why women should lift weights: busting the myths about women and weight training 01/24/2023

#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period 01/17/2023

#17 The year of the confident body – what does this mean? 01/03/2023

#16 Is nutrition the missing link in getting your body right? 12/19/2022