Creating the Vision
How do we create visionaries? What does it take to tap into our infinite potential and design a meaningful vision for our lives? I’m your host Maria Maldonado Smith, and this is Creating the Vision - a podcast about living the life you envisioned and leaning into your power, purpose, and the goals you so badly want to achieve. Each week on we’ll hear from everyday people discuss their journey to living and creating the vision for the life they’re living. Plus, we’ll discuss all things vision imagery and vision board creation, goal setting, and accountability so that you feel empowered, motivated, and supported throughout your own vision journey. The goal for you in listening to these conversations is to begin thinking about your own vision for the life you want to create - and to become inspired to take action - turning your plan in to the life you’ve always dreamed of living. WEBSITE: https://mmsconsultingfirm.com/ INSTAGRAM: https://www.instagram.com/mariamaldonadosmith/
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043: Summer Sabbatical: Embracing Breaks and Vision for the Future
05/29/2024
043: Summer Sabbatical: Embracing Breaks and Vision for the Future
In the closing episode of season one of 'Creating the Vision,' I reflect on the journey of the past 43 episodes, discussing varied topics and connecting with entrepreneurs and corporate individuals. We highlight the importance of taking a break for personal rejuvenation and planning for an exciting season two centered around storytelling and impactful guests. Key lessons shared include the importance of starting regardless of the outcome, dedicating time to dream and write down goals, and understanding that success paths are non-linear. The episode also features a personal story to motivate listeners to think about what they truly want in life and how to show up for it. It ends with an announcement of a sabbatical to recharge and hints at future projects and an event in September for South Florida locals. We talk about: 00:00 Intro 01:11 Taking a Summer Sabbatical: The Importance of Breaks 02:09 Exciting Sneak Peek: What to Expect in Season Two 03:06 Life Lessons from Starting a Podcast 04:48 A Personal Story: Finding Direction and the Power of Pausing 09:08 The Ski Trip Epiphany: Lessons on Life and Momentum 17:05 Planning for a Productive Sabbatical and Season Two Teasers 21:36 A Heartfelt Thank You and Looking Forward Resources: Event link: Connect with me Instagram: Facebook: LinkedIn: Website:
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042: Save Time and Money in Business Using SOPs with Karl Staib
05/22/2024
042: Save Time and Money in Business Using SOPs with Karl Staib
In this episode of 'Creating the Vision', I welcome guest Carl Staib, owner of SOP Guide, who shares his insights into developing effective Standard Operating Procedures (SOPs) for both corporate entities and entrepreneurs. Carl emphasizes the importance of SOPs in saving time and money, streamlining processes, and reducing friction in business operations. He explains how simple, focused SOPs can empower team members by providing clear expectations and guidelines, leading to improved business outcomes and personal growth. Our discussion covers topics from the significance of habits and systems in achieving goals, to the benefits of setting clear communication standards within teams. He also touches on his personal journey from running a consulting company to becoming an advocate for systematic improvement in businesses through his work with SOPs. Additionally, the episode explores the broader implications of implementing SOPs in personal life management and overall leadership effectiveness. We talk about: 00:00 Intro 00:22 The Importance of SOPs in Business Success 02:44 Carl's Journey: From Work Happy Now to SOP Guy 04:23 The Power of One-Page Documents for New Employees 08:17 Implementing SOPs for Efficiency and Growth 12:50 The Role of Appreciation in Leadership and Productivity 14:53 Creating Systems for Regular Employee Appreciation 21:17 The Challenge of Habit Formation and Goal Setting 22:28 Simplifying Goals: The Key to Achieving More 24:48 Navigating Friction in Business and Personal Dynamics 25:13 The Importance of Self-Awareness in Overcoming Challenges 26:52 Experimenting with SOPs for Better Sales Handoffs 28:57 Creating a Roadmap for Business Improvement 34:07 The Power of Planning, Time Management, and Communication 35:58 Introducing the Friction Assessment Tool 40:40 Do the Dang Goal Resources: Connect with Carl Instagram: Facebook: Connect with me Instagram: Facebook: LinkedIn: Website:
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041: Styling Confidence and Empowering Women Through Style with Wendy Pomerantz
05/15/2024
041: Styling Confidence and Empowering Women Through Style with Wendy Pomerantz
In this Mental Health Month episode of 'Creating the Vision', I welcome guest Wendy Pomerantz, the founder and personal stylist behind Antidote Styles, who has dedicated her career to helping women revolutionize their image and self-confidence through fashion. Wendy, with a degree in fashion merchandising from Florida State University, discusses her transition from retail merchandising to personal styling, emphasizing her passion for empowering women through their wardrobe. She explains her comprehensive process that includes an initial consultation, closet edit, personal shopping, and styling sessions designed to create functional, confidence-boosting wardrobes tailored to each client's lifestyle, body type, and budget. Wendy shares her evolution into entrepreneurship, the upcoming launch of her styling suite, and the transformative power of personal styling. The conversation also touches on balancing current fashion trends with personal style, the psychological aspects of styling, and the importance of building a versatile wardrobe. We talk about: 00:00 Intro 01:52 How she got started in fashion 04:30 Forming a personalized style vision 10:35 Balancing current fashion trends while incorporating sentimental pieces 13:46 Investing in the essentials 16:02 Styling challenges she has faced 21:59 Her entrepreneurship journey 24:19 Who are the brands she gravitates towards and why 26:49 Editing your own closet 28:15 Do the dang goal Resources: Connect with Wendy Instagram: Connect with me Instagram: Facebook: LinkedIn: Website:
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040: The Power of Stories for Mental Health with Mitzi Ocasio
05/08/2024
040: The Power of Stories for Mental Health with Mitzi Ocasio
In this Mental Health Month episode of 'Creating the Vision', I welcome guest Mitzi Ocasio, founder of Let's Think LLC and a children's book author, to share her insights on mental health, the importance of controlling overthinking, and leveraging personal stories for healing and empowerment. Mitzi discusses her journey of exploring her mental health through her podcast, 'Let's Think with Mitzi', and emphasizes the power of filtering thoughts, the impact of internal dialogue, and finding peace through spirituality. She also touches on societal pressures, the significance of self-talk, and practical strategies for improving mental health, such as the exercise of saying 'Silencio, Bruno!' to silence intrusive thoughts, inspired by the movie 'Luca'. The conversation explores themes of consistency, discipline, embracing our dark sides, and using words powerfully. Mitzi's story highlights the complexity of mental health and the continuous effort required to maintain it while encouraging listeners to discover personal methods that work for them. We talk about: 00:00 Intro 03:21 Filtering your thoughts 05:42 Emotional plate being full for women, causing stress 09:03 Equating birthdays with milestones and only feeling achievement if you've hit these arbitrary accomplishments 11:21 Lies you've told yourself about you, what you deserve, about your worthiness 14:54 How often have we ignored something because "it couldn't possibly be for me" 19:32 What does it look like to care for your mental health 27:59 Do the dang goal Resources: Connect with Mitzi Instagram: LinkedIn: Pinterest: Twitter: YouTube: Facebook: Connect with me Instagram: Facebook: LinkedIn: Website:
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039: Mindset and Mastery: Dr. Andre Caruso’s Insight on Achieving Your Best Self
05/01/2024
039: Mindset and Mastery: Dr. Andre Caruso’s Insight on Achieving Your Best Self
In this episode of 'Creating the Vision', we kick off Mental Health Month by inviting Dr. Andre Caruso, a psychologist and personal trainer for the brain, to discuss the importance of mindset and behavior for mental health. We explore the concept of mental fitness similar to physical training and delve into Dr. Andre's background from hospitality to psychology, emphasizing his work in melding mental wellness with business. The discussion covers topics like the impact of COVID-19 on work habits, the significance of leadership and soft skills in corporate culture, and the evolution of workplace dynamics post-pandemic. We touch upon personal experiences and the importance of maintaining mental health through various strategies, including setting boundaries, acknowledging emotions, and the adaptability of human behavior toward achieving personal and professional goals. Dr. Andre promotes a message of trying new things, embracing change, and allowing oneself permission to pursue personal awesomeness. We talk about: 00:00 Intro 02:35 Ivolve 05:36 Building trust in the workplace, crossing generations 11:28 The idea of balance for different people 14:22 Seasons or stages of business, the importance of taking breaks 19:48 Thoughts on self care 27:38 Debunking the idea of needing x amount of days to make a habit, his 3 Rs 34:24 Our experiences affect everything we engage with and color our interpretations 44:22 Giving yourself permission to dream and set goals 50:51 More than one thing can be true 53:39 Do the dang goal Resources: Connect with Dr. Andre Instagram: LinkedIn: Connect with me Instagram: Facebook: LinkedIn: Website:
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038: Setting Boundaries for Goal Achievement
04/24/2024
038: Setting Boundaries for Goal Achievement
This episode of 'Creating the Vision' focuses on the importance of setting boundaries around our goals to enhance productivity and maintain peace of mind. We talk about the need for clear boundaries and highlight the challenges many face with saying 'no' and the potential consequences, such as burnout and stress, and the episode explores strategies for setting hard and soft boundaries across various aspects of life. Practical tools and resources for goal setting, time management, and boundary setting, including the host's workbook and the Eisenhower matrix, are shared. I also discuss the necessity of clear communication when setting boundaries and the benefits of having a 'boundary buddy' for accountability. We talk about: 00:00 Intro 01:07 Join my monthly workshops 02:33 The topic of being a recovering people pleaser 04:06 Why do we find it difficult to set boundaries 05:31 Why do we need boundaries and where should we set them 07:18 The effect on our health of not supporting boundaries 10:23 Hard and soft boundaries 16:52 Protecting your personal time/peace 18:34 How to communicate our boundaries 20:51 Establish a boundary buddy 22:29 Clear and direct communication 23:31 Wrap-up tools and resources Resources: Connect with me Instagram: Facebook: LinkedIn: Website:
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037: Money, Purpose, Power, and Relationships with Richard Woo
04/17/2024
037: Money, Purpose, Power, and Relationships with Richard Woo
In this episode of Creating the Vision, I sit down with Richard Woo, founder and wealth advisor at Catalyst Planning Partners, to discuss the intertwining aspects of money, purpose, power, and relationships. Richard, who oversees over 600 million in client assets, shares his life mission and the impact he aims to make on the world through financial advising. The conversation delves into Richard’s upcoming book, 'The Relationship Recession,' tackling the loneliness epidemic and ways to foster deeper connections. Our discussion further explores the significance of understanding one’s relationship with money, the misleading fears surrounding it, and the importance of aligning money management with personal goals. Richard shares his personal journey into wealth advising, influenced by a family tragedy, and emphasizes the importance of creating meaningful work that transcends financial gain. He also highlights the power of asking the right questions to unveil one’s relationship with money, stressing the value of experiences over material wealth. The episode also covers intentional living, the societal taboo around discussing finances, and the critical role of relationships in achieving a fulfilling life. We talk about: 00:00 Intro 02:37 What led him to working with wealth and advising 06:20 Money is neutral 08:03 How would he advise someone who is trying to work on having a relationship with money 11:40 Family dynamics of teaching money 16:13 You don't have to do it alone 17:40 How did the book come together 27:26 The importance of timing 32:58 What is an experience you are working towards having 35:20 His ‘do the dang goal’ Resources: Connect with Richard LinkedIn: Connect with me Instagram: Facebook: LinkedIn: Website:
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036: Elevating Connections Through Kenect with Carroll Van Hook Weaver
04/10/2024
036: Elevating Connections Through Kenect with Carroll Van Hook Weaver
In this episode of Creating the Vision, I sit down with Carroll Van Hook Weaver, the Director of Leasing and Marketing for Kenect, a revolutionary living space concept. The discussion revolves around Carroll’s extensive background in hospitality, customer service, and housing development, shedding light on her journey with Kenect since its inception in Nashville and Phoenix. Carroll shares details about Kenect’s mission, its distinctive approach to living spaces that cater to busy professionals, and exciting plans for future expansion. The episode also talks about our upcoming collaborative event geared towards creating community and reassessing our goals to date. Personally, I love staying at the Kenect property when I’m traveling, because they really do have everything you need. It’s like your own home away from home! We talk about: 00:00 Intro 01:48 The Evolution and Impact of Kenect: From Hospitality to Housing 04:44 Exploring the Brand Pillars of Kenect 06:15 The Unique Lifestyle and Community of Kenect 11:48 The Future of Kenect: Expanding Corporate Partnerships 17:49 More Than Just an Apartment 23:02 Exploring Innovative Programming and Digital Engagement 23:52 The Evolution of Event Planning and Member Engagement 25:30 Creating a Unique Living and Working Experience 26:51 The Vision Behind Kenect: Revolutionizing Multifamily Living 30:39 Expanding the Connect Experience: Local and International Growth 33:28 Vision Boarding and Empowerment: Upcoming Event Highlights 35:44 Setting Professional Goals and Enhancing Corporate Partnerships 37:58 Upcoming Event Details Resources: Connect with Carroll Connect with me Instagram: Facebook: LinkedIn: Website:
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035: Transforming Confidence Through Photography with Daniel Wakefield
04/03/2024
035: Transforming Confidence Through Photography with Daniel Wakefield
In this episode of Creating the Vision, I sit down with Daniel Wakefield, a former high school teacher turned renowned photographer. Daniel shares his journey from wildlife photography in Canada to becoming an influential headshot photographer under the mentorship of Peter Hurley. He founded TopTier Headshots, combining his passion for genuine human expression with photography to boost people's confidence through their headshots. Daniel discusses the importance of presenting oneself authentically to the world and how he utilizes expression coaching to elicit natural, confident looks from his clients, which has profound impacts on their professional and personal lives. The conversation covers the transformative power of headshots, Daniel's approach to photography as a confidence-building tool, and his upcoming book aimed at creative entrepreneurs. We talk about: 00:00 Intro 02:24 The evolution of self 09:42 His process creating genuine moments of human expression 17:01 What mentorship has meant to him 25:03 Helping his clients achieve their best results every time 35:40 His ‘do the dang goal’ Resources: Connect with Daniel Instagram: Facebook: Instagram: Connect with me Instagram: Facebook: LinkedIn: Website:
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034: The Transformative Power of Journaling
03/27/2024
034: The Transformative Power of Journaling
In this episode of Creating the Vision, I discuss the importance of journaling for personal growth and well-being. Sharing personal anecdotes and scientific evidence, the episode explores journaling's benefits, including stress reduction, improvement in mood, and increased memory strength. I also share about overcoming a traumatic experience through journaling, emphasizing its healing power. Additionally, the episode offers practical tips for starting a journaling practice, such as writing daily, making it easy to write anytime, and using the journal as one sees fit. We talk about: 0:00 Intro 00:20 My history with journaling 02:02 Friday Five 03:33 Benefits of journaling to reduce stress 06:33 Tracking goal progress 07:13 Boosting mood 12:37 Improve immune function and memory boost 13:54 You find inspiration 15:37 Her journal that's coming out 16:13 Four ways how to journal Resources: Connect with me Instagram: Facebook: LinkedIn: Website:
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033: Dr. Julie Radlauer's Vision for a Connected and Happier World
03/20/2024
033: Dr. Julie Radlauer's Vision for a Connected and Happier World
In this episode of Creating the Vision, I’m joined by Dr. Julie Radlauer, an expert in social influences of mental health. Dr. Radlauer discusses her collaborative and curious approach to educating communities, organizations, and individuals on creating impactful mental health improvements. With over 25 years of experience, she emphasizes the importance of social support, connectedness, and addressing structural racism in the behavioral health field. Dr. Radlauer introduces her workbook 'Connect,' designed to foster happiness and mental well-being through 100 activities centered around social connections, support, capital, media, and inclusion. She elaborates on a new project, Connect Leadership Academy, aimed at empowering youth with essential social skills. The conversation also covers topics like combating FOMO, identifying purpose, prioritizing travel and vacations, and the significance of maintaining good mental health. Dr. Radlauer's vision portrays a future where societal systems are more equitable and individuals are equipped to build meaningful connections for a healthier, happier life. We talk about: 0:00 Intro 2:24 How ‘Connect’ came about 04:11 Social influences, social support, social capital, social media, and social inclusion 11:14 How are we educating our youth about these social pieces, goal setting etc. 15:12 Filling our cup in order to pour into others more 17:59 How to combat FOMO 23:53 Gratitude and the Joy of Missing Out 28:58 Finding and creating your purpose 33:53 Her ‘Do the Dang’ goal Resources: Connect with Dr. Julie: Instagram: YouTube: LinkedIn: Connect 100 Ways: Connect with me Instagram: Facebook: LinkedIn: Website:
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032: The Power of Saying YES with Andrew Shayde
03/13/2024
032: The Power of Saying YES with Andrew Shayde
In this episode of Creating the Vision, I’m joined by Andrew Shayde, a Kentucky native with a remarkable life story that spans Reality TV, graphic novel authorship, and substantial non-profit work. Andrew shares his experiences on CBS's 'The Amazing Race' and 'Buddy Games,' as well as the Disney Channel's 'Naked and Afraid,' detailing how these adventures contributed to his personal growth, confidence, and approach to life. Beyond entertainment, he discusses his dedication to raising over $10 million for causes related to HIV/AIDS, youth, and homelessness since 2002. He also touches on his acting career, emphasizing the impact of travel on breaking down prejudices and encouraging broader human connections. The conversation pivots to his work in the nonprofit sector, highlighting his goal to protect and empower those less privileged. Andrew’s current endeavors include pushing boundaries in local TV and continuing his nonprofit work with the United Way. His story is a testament to the power of saying 'yes' to new opportunities, facing fears, and the importance of community support and personal resilience. We talk about: 0:00 Intro 2:04 Experience from The Amazing Race 4:00 The importance of travel experiences 6:21 How did he get involved with working with AIDs and HIV related issues and nonprofit 11:01 Moment of when he knew he would always be the bigger protector person, confidence, and Naked and Afraid 19:52 What doe his camping now look like 22:32 One thing you would say to get someone to go camping/in the mindset to go if they've never gone 26:00 Overcoming fear 33:01 What's on the horizon for Andrew Resources: Connect with Andrew: Instagram: Twitter: TikTok: Connect with me Instagram: Facebook: LinkedIn: Website:
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031: Health and Wellness for a New Age with Susan Winograd
03/06/2024
031: Health and Wellness for a New Age with Susan Winograd
In this episode of Creating the Vision, I’m joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness. We talk about the company's vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men's health issues, women's health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues. We talk about: 0:00 Intro 1:39 Getting more comfortable with talking about our mental and physical health as women 3:10 Lead Wellness - where did it come from 7:42 The interconnectedness of the work on our self and what we want to achieve 12:36 The difference in seeing your PCP 15:17 Our most important pillar of health 18:24 Most common sexual, bladder and bowel issues 22:35 Kegels after pregnancy and their usefulness 26:00 Communicating our health and wellness needs and goals to advocate for ourselves and create our vision 30:21 Where is lead wellness headed in 2024 32:13 What is her do the dang goal Resources: Connect with Susan: LinkedIn: Connect with me Instagram: Facebook: LinkedIn: Website:
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030: Focus February: Building Positive Habits and Pursuing Core Goals
02/28/2024
030: Focus February: Building Positive Habits and Pursuing Core Goals
In this episode of Creating the Vision, we explore the concept of positive habits, goals, and how they interplay in our lives. We talk about the importance of establishing a foundation of positive daily practices to achieve the desired end goal. Using examples from my own experiences, I explain how setting small, achievable daily tasks contributes to the ultimate aim, and how following a specific plan and seeking professional help can enhance one's progress towards health and wellness goals. We also underscore the significance of having an accountability partner, the role of milestone celebrations in maintaining motivation, and the necessity of achieving balance while being dedicated to one's goals. We talk about: 0:00 Intro 0:11 Recap of Focus February 4:05 The workbook to guide you through this framework 06:29 Why we lose motivation 08:54 My experience creating habits to pull myself back into good health 15:39 Developing accountability 17:25 Thinking of Health and Wellness 19:42 What’s the biggest goal you want to achieve? 23:02 How will you celebrate your achievement? Resources: Connect with me Instagram: Facebook: LinkedIn: Website:
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029: Focus February: Setting Core Goals
02/21/2024
029: Focus February: Setting Core Goals
In this episode of Creating the Vision, we discuss the importance of setting personal, professional and 'play/fun' goals as part of 'Focus February'. We cover the need for these goals to not just be aspirations but actionable plans that are consistently pursued. These core goals are the big ones, the overarching ambitions which conclude at the destination. I also share about an upcoming free masterclass on calibrating goals and encourage you to register. We talk about: 0:00 Intro 0:51 Free Masterclass 1:51 Topic Intro - Core Goals 2:58 Breaking your core goals into 3 04:42 Creating personal goals 08:44 My current personal goals 11:41 Professional Goals 16:12 Play Goal 18:45 Do the Dang Goal Resources: Masterclass: Connect with me Instagram: Facebook: LinkedIn: Website:
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028: Focus February: Defining Core Values, Mission Statements, and Visions
02/14/2024
028: Focus February: Defining Core Values, Mission Statements, and Visions
In this episode of Creating the Vision, we discuss the significance of having a clear 'word of the year' which helps guide goal setting for the year, as we talked about in our last episode. Today, we go deeper and explore the process of developing core values and a mission statement, which are keys to self-understanding and achieving personal and professional goals. We also talk about vision boards, and how when they are used correctly to visually represent one's goals, suggesting that they can serve as physical reminders of what one aspires to achieve. I encourage you to consistently revisit your core values, mission statement, and goals, because we naturally change as we progress through different life seasons. We talk about: 0:00 Intro 0:50 The Importance of Defining Your Word of the Year 0:20 Understanding Core Values and Mission Statement 2:15 The Struggle of Self-Identity and Its Impact 3:11 The Science Behind Goal Setting 4:23 The Role of Core Values in Personal Growth 4:41 The Evolution of Core Values Over Time 5:29 The Importance of Core Values and Mission Statement in Companies 6:38 The Power of a Personal Mission Statement 7:31 The Impact of Core Values on Your Life Decisions 9:40 The Role of a Mission Statement in Achieving Your Goals 9:46 The Importance of Revisiting Your Goals 20:29 The Power of Vision Boards in Achieving Your Goals 23:37 The Importance of Aligning Your Goals with Your Core Values and Mission Statement Connect with me Instagram: Facebook: LinkedIn: Website:
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027: Focus February: Choosing Your Word of The Year
02/07/2024
027: Focus February: Choosing Your Word of The Year
In this episode of Creating the Vision, I'm excited to introduce Focus February, an initiative I've created to help you articulate and achieve your goals for the year 2024. As I break down my process of annual goal setting, I want to underline the importance of choosing a 'Word of the Year' as an anchoring point for both your personal and professional achievements. I'll guide you through the concepts of goal setting and vision imagery, encouraging you to dedicate 10-15 minutes to identify the key word that will guide your objectives for the year. To give you an example, my word of the year for 2024 is 'Trust'. I'm also inviting you to join my Instagram subscription group for additional guidance on achieving your goals. We talk about: 0:00 Intro 1:56 Join my subscription 3:36 Why the word of the year is important 5:01 My word of the year 7:36 Doing mirror work 8:12 How to find your word of the year 11:56 Rooting your word the science behind goal setting 13:26 Action to take after this episode Connect with me Instagram: Facebook: LinkedIn: Website:
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026: The New Era of Adult Friendships with Emily Siegel
01/31/2024
026: The New Era of Adult Friendships with Emily Siegel
In this episode of Creating the Vision, I speak with Emily Siegel, a friendship mentor and podcast host, who shares her journey in establishing and supporting a community of motivated moms, conveying her belief that moms don't have to face motherhood alone. She guides busy moms on creating supportive circles of friends through auditing existing connections, managing expectations, and being intentional about the types of friendships that bring value to their lives. She also shares her 2022 goal of weekly podcast episodes and her overall mission of strengthening existing relationships. We talk about: 0:00 Intro 1:50 How moving can uproot your friendships 04:59 The Impact of Moving and Starting Over 07:36 The Parallels Between Goal Setting and Friendships 10:06 The Concept of 'Friendship Audit 18:26 Understanding the Term 'Best Friend' 23:02 The Joy of Introducing Friends to Each Other 25:09 Starting Conversations at the Playground 25:33 Getting Contact Information from New Acquaintances 27:23 The Importance of Consistency in Building Relationships 27:56 Overcoming Overthinking in Friendship & Knowing When to Let Go of a Potential Friendship 29:48 Turning Awkward Moments into Friendship Bonds 34:11 Advice for those Unable to make Close Connections 40:51 The Importance of Visioning in Friendships 42:39 Her ‘do the dang thing’ goal Connect with Emily Instagram: Connect with me Instagram: Facebook: LinkedIn: Website:
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025: The Secrets of a Supermom with Lori Oberbroeckling
01/24/2024
025: The Secrets of a Supermom with Lori Oberbroeckling
In this episode of Creating the Vision, I speak with Lori Oberbroeckling, a successful working mother, who shares her insights and strategies about being a 'super mom'. Lori, a corporate leader, trainer, podcaster, productivity expert, and author of 'The Mom Secrets of Supermom', discusses how she balances career, side hustles, and family life. She reveals how her book was inspired by observing how some mothers coped better with life's challenges during the COVID-19 pandemic. Lori also explains what ‘energy bleeds’ and ‘energy boosts’ are and how they impact productivity and personal wellbeing. She talks about the power of vision boards, and shares personal experiences of learning to let go of unnecessary responsibilities and focus on what truly matters. Lastly, she announces her upcoming planner launch in 2024 and the Super Mom summit in June. We talk about: 0:00 Intro 1:52 How did Secrets of a Supermom come about? 3:25 What consistently kept coming up in her interviewing process 5:49 Lori's secret for maintaining all aspects with four kids 11:02 What to do when you feel like you have too much going on 17:31 Does she ever feel guilty for taking a day to reset? 21:01 Breaking point moments that help her realign as a mom 27:54 What she is working on now to create your life vision 33:36 Information about her upcoming summit 37:06 How she pours into herself 38:10 Her ‘do the dang thing’ goal Connect with Lori Instagram: Facebook: Pinterest: Book: Connect with me Instagram: Facebook: LinkedIn: Website:
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024: Transformation Through Failed Dreams and a Life-Changing Identity Crisis with Graham Cochrane
01/17/2024
024: Transformation Through Failed Dreams and a Life-Changing Identity Crisis with Graham Cochrane
In this episode of Creating the Vision, I speak with Graham Cochrane, a seven-figure entrepreneur, TEDx speaker, and best-selling author. Graham shares his journey of self-discovery after losing his job and his initial dream of being a rockstar, which led him to build multiple successful businesses while working fewer hours each week. He emphasizes the importance of dreaming again, living in authenticity, and acknowledging the unique skills and interests inherent in oneself. He discusses his book 'Rebel' which guides and coaches people on uncovering and leveraging their unique attributes for personal fulfillment and success. We talk about: 0:00 Intro 2:59 The Importance of Community and Accountability 3:26 Graham's Journey: From Struggles to Success 3:43 Facing Job Loss and Financial Struggles 5:15 Discovering a New Path: Online Business 6:18 Understanding Self and Living Authentically 10:36 Knowing Who You Are 19:21 The Challenge of Change and Growth in Relationships 21:03 Rebel: The Book and Its Message 24:21 The Impact of Failed Dreams on Identity 25:09 The Identity Crisis Intersection 26:30 The Journey of Rediscovering Dreams 34:09 The Power of Embracing Uniqueness and Authenticity 42:10 His ‘do the dang thing’ goal Connect with Graham Instagram: YouTube: Podcast: Connect with me Instagram: Facebook: LinkedIn: Website:
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023: Write Your Vision, Reveal Your Future: Exploring the Power of Life Letters with Alyshia Ochse
01/10/2024
023: Write Your Vision, Reveal Your Future: Exploring the Power of Life Letters with Alyshia Ochse
In this episode, I interview Alyshia Ochse, an actress and author known for her roles in 'True Detective', 'The Other Black Girl' and her podcast 'That One audition'. We discuss Alyshia’s book 'Life Letters', and its powerful role in shaping my own life decisions and career change from corporate to a creative field. We emphasize the importance of embracing creativity, setting specific intentions, trusting oneself, and tackling fears. We also call for harnessing creativity in diverse fields, valuing the journey of self-discovery, and the importance of remaining open to change and embracing vulnerability. Alyshia also shares experiences and insights from her personal journey, acting career, and her love for empowering others through her stories and concepts. Alyshia Ochse is a Los Angeles-based actress, bestselling author, podcast host, entrepreneur, and mother, who is likely most recognized for her role as “Lucy,” opposite Matthew McConaughey, from the Golden Globe nominated HBO series TRUE DETECTIVE. We talk about: [0:00] Intro [2:52] Her letter writing event she brought people to [4:51] Alyshia's feelings on creativity [12:40] My own reflection on her book and the power of setting intention [17:55] Being right on time [25:41] Openness and creativity [31:22] Understanding that we are all creatives [36:57] Creativity and starting with the mirror [42:57] Alyshia's 2024 letters [46:36] Alyshia's ‘do the dang thing’ goal Connect with Alyshia Instagram: Connect with me Instagram: Facebook: LinkedIn: Website:
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022: New Year, Same Me – Growth Hacks for Your Best Year Yet
01/03/2024
022: New Year, Same Me – Growth Hacks for Your Best Year Yet
Welcome to 2024! I’m starting off our new year of Creating the Vision with my thoughts on how to cultivate a growth mindset in 2024 and beyond. We often think that a new year has to bring massive changes right off the bat, but that’s simply not true. Since I was a kid, I understood the importance of consistent learning as part of growth, and it’s something I have taken in my work, business, parenting, and relationships. We cover five steps towards cultivating a growth mindset, which are embracing challenges, reframing feedback as a positive, valuing effort and persistence, cultivating curiosity, and practicing positive self talk. For each step, I recommend an action tip, a journaling prompt, and a helpful resource that you can implement starting today – you can choose all of them, or one of them, the power is in your hands. We talk about: [0:00] Intro [2:36] What is one new thing you learned today [3:46] How to cultivate a growth mindset [4:37] #1 Embrace Challenges [6:37] #2 Reframe feedback as a positive [10:17] #3 Value effort and persistence [15:27] #4 Be Curious [18:50] #5 Practice positive self talk Connect with me Instagram: Facebook: LinkedIn: Website:
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021: Pouring into Ourselves: 5 Minute Self Check In
12/27/2023
021: Pouring into Ourselves: 5 Minute Self Check In
In the last episode of 2023, I want you to acknowledge and celebrate this year's achievements, despite any hardships or failures. It’s so important to live authentically and strive for better versions of ourselves each and every year. My challenge for you: find your word for 2024. Why? Choosing a 'word of the year' can act as a personal motivator or guide throughout the good and hard moments. I’m grateful for your support this past year, and am excited for what 2024 holds. My end of 2023 words for you are this: seize the opportunity to evolve and write down your goals. Create YOUR vision. We talk about: [0:00] Intro [0:38] A Reflection on 2023 [1:13] Celebrating Personal Achievements [2:46] The Power of Living Authentically [3:36] Gratitude for YOU, my Podcast Community [4:33] Setting Intentions and Your Word for 2024 Connect with me Instagram: Facebook: LinkedIn: Website:
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020: The Healing Power of Nature with Beth Norcross
12/20/2023
020: The Healing Power of Nature with Beth Norcross
In this episode of 'Creating the Vision', I speak with Beth Norcross, the founder of the Center for Spirituality in Nature. Beth shares her perspective on the interconnectedness of nature and spirituality, suggesting that aligning with nature can bring us back to a centered state in times of chaos. Through various examples, she highlights how the natural world often holds lessons to be resilient and adapt in difficult times. She also emphasizes how spending time with nature is not only crucial for our mental wellbeing but also for developing an understanding of our place within the Earth's ecosystem. Beth also discusses her TEDx Talk and the upcoming book set for publishing in 2025 on the spiritual wisdom of trees, emphasizing that the process of writing it helped her understand her message better. We talk about: 0:00 Intro 6:33 How her journey brought her here 11:02 In these challenging times geopolitically and environmentally, what can we do to become recentered? 18:29 What is her suggestion for people who are clueless in how to get started 23:20 How I find grounding and connection 25:10 How nature can help someone through loss 32:07 Ways in which we can be more like nature 36:18 Her TedX talk experience 39:02 Authoring a book 40:11 Opening our view outside of ourselves to see the impact we have on nature 45:10 What is her your do the dang thing goal Connect with Beth Instagram: YouTube: Facebook: Connect with me Instagram: Facebook: LinkedIn: Website:
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019: Designing Empowered Spaces: A Chat with Interior Designer Liz Toombs
12/13/2023
019: Designing Empowered Spaces: A Chat with Interior Designer Liz Toombs
In this episode of 'Creating the Vision', I speak with Liz Toombs, known for her remarkable work in decorating sorority interiors and having her designs on over 100 campuses across 25 states. Liz shares about her journey in interior design, starting from her childhood interest rooted from her realtor grandfather to realizing her passion for designing sorority houses. Liz talks about the unique challenges of designing sorority houses, needing to reflect the culture and vibe of the specific sorority chapter while also creating spaces that are welcoming and timeless. She also discusses resilience in the face of doubts and challenges, emphasizing the importance of human-centric company values and creating work-life balance. Looking to the future, Liz contemplates expanding into product lines and stepping into real estate. We talk about: [0:00] Intro [1:40] Liz’s Journey into Interior Design [2:25] Real Estate 'Springboarding' her Career [3:22] The Challenges and Rewards of Entrepreneurship [3:58] The Connection Between Interior Design and Real Estate [5:13] Creating a Homey Atmosphere in Sorority Houses [6:22] The Process of Designing for Sororities [8:20] The Unexpected Path to Specializing in Sorority Houses [12:00] Liz's Favorite House She's Ever Designed [13:33] Staying True to the Path You're Meant For [20:44] Future Goals and Reflections [24:28] Advice if You Want to Start This Work Too [25:27] Liz's 'Do The Dang Thing' Goal Connect with Liz Instagram: TikTok: Connect with me Instagram: Facebook: LinkedIn: Website:
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018: Get Organized for the Holidays
12/06/2023
018: Get Organized for the Holidays
In this episode of 'Creating the Vision', I share with you my best tips and tricks for staying organized during the chaotic holiday season. I start by sharing the statistics about clutter, strategies for decluttering, and emphasize the value of planning. I share my personal checklist on getting organized for the holidays, setting a budget, and the importance of using a calendar to manage events. We also cover delegating tasks, using technology for organization, and establishing daily routines among other practical tips. The episode concludes with a gentle reminder about acknowledging emotions, leaning into them, and seeking happiness during this festive season. We talk about: [0:00] Intro [1:05] Stats on organization [2:45] A checklist for getting organized [4:00] Set a budget [6:25] Use a calendar [7:30] Declutter and organize [10:50] Delegate tasks [12:20] Create a system for everything [15:40] Declutter regularly [16:00] Use technology [16:40] Establish daily routines Connect with me Instagram: Facebook: LinkedIn: Website:
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017: Building Resilience and Overcoming Challenges
11/29/2023
017: Building Resilience and Overcoming Challenges
This episode provides you with insights on resilience - a quality not inherently born but developed over time. Drawing from personal experiences and extensive readings, I unpack the importance of resilience and how everyone, regardless of their circumstances, can cultivate it. We talk about five key steps to becoming more resilient, including creating an action plan, getting started, harnessing affirmations and positive self-talk, identifying stressors and triggers, and persistently moving forward. These concepts are applicable to parents and leaders, guiding them to inspire resilience in their children and teams. We also cover how to handle upcoming holiday stressors, advocating for self-care and reaching out for support from others. We talk about: [0:00] Intro [0:50] Understanding Resilience [2:00] Steps to Becoming Resilient [2:05] Creating an Action Plan [2:40] The Importance of Goal Setting [3:00] Learning from Personal Experiences [4:25] #1 Create a plan [5:45] #2 Make your action plan happen [6:40] #3 The Power of Affirmations [9:55] #4 Identifying Stressors and Triggers [15:35] # 5 The Importance of Perseverance [18:00] Building Resilience in Children [24:25] Resource guides [28:10] Tips for Dealing with Stress During Holidays Connect with me Instagram: Facebook: LinkedIn: Website:
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016: Creating Your Ultimate Personal Style Vision with Paul Julch
11/22/2023
016: Creating Your Ultimate Personal Style Vision with Paul Julch
In this episode, personal stylist Paul Julch, founder of Urbanite Suburbanite, and I explore the philosophy of personal style, the importance of living with purpose, and delicacy in decluttering one's clothes. From maximizing your wardrobe usability according to your lifestyle, budget, and body type, to recognizing the emotional connection with clothes, learn to develop a distinct, sustainable fashion sense beyond fleeting trends. Discover how the act of mindful shopping can change your life, why personal style sings the song of your personality, and how to pass on cherished fashion heirlooms as a legacy. This episode also brims with empowering discussions on defining your personal and professional ambitions, and the inherent beauty of intentional choices. We talk about: [0:00] Intro [3:20] How he helps his clients create a vision for their wardrobe [6:25] Thoughts on creating a uniform [15:55] Shopping with intentionality - in person and online [20:30] The frustration of fluctuating sizing [28:15] Giving your clients the power to keep on after they finish working [33:00] Where do you start with people [37:00] Effects of COVID [40:45] When challenged with your wardrobe, the goal could be to sit with what you have [44:30] Doing a closet audit [50:05] Keeping clothing for sentimental reasons [53:50] Trying to move away from fast fashion even when it's so easily accessible [1:07:30] What is his ‘do the dang thing’ goal Connect with Paul Instagram: Facebook: Pinterest: Website: Connect with me Instagram: Facebook: LinkedIn: Website:
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015: Conversations Couples Need to Start Having with Michelle Purta
11/15/2023
015: Conversations Couples Need to Start Having with Michelle Purta
In this episode, I sit down with Michelle Purta, a marriage coach, wife and mother of three who helps parents enhance their communication skills for better relationship dynamics. Michelle shares the critical role of setting a shared vision in marriage, and the importance of having open and honest conversations about individual and collective goals. We highlight how the dynamics of marriage is not just about doing everything together but allowing each other to have separateness in interests. I also share my perspective of a realistic view of marriage, especially in my own relationship, and evoke the idea that while every person's goal is to find a life partner, the work doesn't stop there. Instead, it requires continuous effort, communication, and shared goals to keep the relationship thriving. Michelle also shares about her free masterclass that guides couples in setting their visions, maintaining open communication, and nurturing their relationships. We talk about: [0:00] Intro [1:50] The #1 conversation couples need to have but aren't having [3:55] Advice for couples on how to approach creating a family vision [11:35] What to do if your visions as a couple aren’t aligned [19:55] How to be vulnerable if you’re not used to it [22:30] Changing the conversations about our feelings so that the next generation has a different experience [27:50] When your goals or visions change within your partnership [26:55] Steps to actively move towards our visions [40:30] Developing strong communication within our partnership [51:15] Michelle’s ‘do the dang thing’ goal Connect with Michelle Instagram: Facebook: Website: The Marriage and Motherhood podcast: Connect with me Instagram: Facebook: LinkedIn: Website:
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014: Unlock Your Potential: Overcoming Fear and Self-Doubt Through Self-Trust and Vision Boards with Maria Maldonado Smith
11/08/2023
014: Unlock Your Potential: Overcoming Fear and Self-Doubt Through Self-Trust and Vision Boards with Maria Maldonado Smith
In this episode, I discuss the pivotal role of self-trust in our lives and its implications on our future. I openly share my personal experiences that have paved the road on my entrepreneurial, motherhood, and life journeys. We delve deep into the fears and self-doubts that often hold us back and lead us to undervalue our worth. Bridging vital research on the power of vision boards, I will guide you through how instilling faith in ourselves can usher in myriads of opportunities. We are not striving for perfection but progress, and to do this, we must learn to trust in ourselves and the process. Our journey starts now, let's create and live the life we've always dreamt of. We talk about: [0:00] Intro [1:35] Why is it so hard to trust ourselves [2:30] Are we really creating our vision if we are playing small? [2:50] My own personal struggle with trusting myself and feeling worthy [4:10] My ‘trust’ challenge for you [6:10] Write your goals down [6:45] Make a vision board [7:55] Trust the process [8:25] How to create the vision for your life Connect with me Instagram: Facebook: LinkedIn: Website:
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