Abandon Ordinary
Abandon Ordinary is an honest chat about what’s got to go and how much joy we think we can handle in our pursuit of extraordinary living. It’s a podcast for those who are hiding from themselves while searching for their “best life” simultaneously. Those who are a wee-bit scared of living small and secretly horrified by the thought of getting everything they desire, will feel right at home here. Your host, La Shell Wooten is the “emotional fitness trainer” who brings her quirky, positive perspective to the conversation, as she helps and heals with easy, fun tools like vision boards. Releasing harmful habits, killing internal criticisms and getting you to uncover your real desires is her thang and she serves it up in a way that is candid, comical and cool. Get ready to connect with your new “best friend in your head” and subscribe so you don’t miss your weekly dose of “find it, fix it and feel better”.
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51 | Back To You
01/31/2022
51 | Back To You
Today’s a special day because it’s the very last Monday of 2021. Now, I know that might sound crazy since traditional calendars say it’s 2022, but hear me out. Energetically, 2022 doesn’t actually start until tomorrow. So, if you’ve been feeling like things are still dragging out and haven’t shifted for you yet, that’s okay. And, that’s exactly why I’m glad you’re here with me today. In this episode, I share why I want you to get really clear today about what you want to be feeling in 2022, what I want you to do for the rest of this first energetic week of 2022, why you need to evaluate if you’re putting out too much of your energy, an exercise I want you to do to help determine if you’re putting out more energy than you’re receiving, what you can do to correct things if you are putting out too much energy, what my journey of bringing my energy back inside of me means for this podcast, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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50 | Take The Whole Year
01/24/2022
50 | Take The Whole Year
Welcome back to the Abandon Ordinary studio! We made it through the holiday season, and I want to be clear the holiday season is just that. It’s a season created by us to celebrate whichever holiday it is we celebrate. It’s also a time when we are encouraged to unplug ourselves from everything that we busied ourselves with throughout the year. In this episode, I share why the end of the holiday season doesn’t actually mark the beginning of a new year, why the Chinese New Year isn’t on the same date each year, why it’s important to understand the Chinese New Year even if you don’t celebrate it, when the energetic new year begins, the exercise I want you to do that will help you become the person you want to be, why you shouldn’t expect to become that person by the end of January, the workshop I’m hosting this weekend that can help you get clear on what you desire out of the coming year, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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49 | Present & Pleasant
12/20/2021
49 | Present & Pleasant
Welcome to the last episode of 2021. As we head into the eve of the holiday season, I want you to think about how you’re going to commit yourself to resting over the next several weeks. In this episode, I share why I don’t want you to just rest over the next two weeks, what my intuition is telling me about 2022, why I want you to abandon your ordinary routine during this period of rest, the visualization exercise I want you to perform, how I’m choosing to rest over the next several weeks, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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48 | Overnight Sensation
12/13/2021
48 | Overnight Sensation
If you could have seen me as I recorded this episode, you would have known that I did it with rollers in my hair while wearing my silk robe. I was in the middle of getting ready to attend an event and it inspired me. So, I knew I had to drop everything and talk to you about manifesting. In this episode, I shared more about the event I attended and why it sparked the idea for this episode, what my baseline financial goal is for 2022 and why I don’t have a plan to meet it, what I do have instead of a plan, what rapid manifestation looks like, the new manifestation deck and journal I created to help you spend a little time each day focusing on what you truly want, how focusing on what we want can help us to collectively shift ourselves to great heights, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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47 | Your Side Ways
12/06/2021
47 | Your Side Ways
I post a recently from a beautiful Caribbean woman and she said that your business will never be a business if you refer to it as a side hustle. Her post made a lot of sense to me, and it made me think about how that form of thinking shows up in other areas of our life. So, in this episode, I’m diving into the common areas where this type of thinking can happen, how in the Black culture we refer to things as “little” and why that’s disrespectful to others, how this way of looking at things and minimizing their importance is preventing us from getting the things we really want, why it’s so easy for us to diminish our desires and efforts, the thought exercise I want you to do after listening to this episode, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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46 | Thank Me
11/29/2021
46 | Thank Me
I hope we all took some time over the first holiday break of the season to take care of ourselves and spend time with people we care about. I also hope we took time to acknowledge what it is that we’re thankful for about ourselves. It’s that idea that I want to dive deeper into today. In this episode, I share how this topic was inspired by the most recent episode of the Ladies First Chit-Chat Crew and a recent conversation with a potential client, the questions I want you to ask yourself around this topic, examples of things you could thank yourself for, why it’s vital to actually show yourself you’re thankful for yourself, what it means when you can’t thank yourself for most of the things you do each day, the homework I want you to start doing after you listen to this episode, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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45 | Stop Defending Growth
11/22/2021
45 | Stop Defending Growth
There’s plenty for us to talk about today, but there’s one thing in particular I think we should be paying attention to; especially as we roll into the holiday season. That thing is our need for other people to understand us. In this episode, I share what recent event sparked this topic idea, why it’s not your mission to make sure the people around you “get it”, how it’s okay for the people around to be comfortable with the person you’ve evolved into, why you can’t try to force them to become comfortable with it, the exercises I want you to perform after listening to this episode, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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44 | Are You There Yet?
11/15/2021
44 | Are You There Yet?
This week, I want to talk about what place we are in our lives and whether we’re prepared to receive what we want. In this episode, I share how a recent conversation inspired this episode, how our intimate relationships can teach us what we need and what we won’t tolerate in future relationships, the importance of being honest about if you’re truly the person you need to be to receive the things you want in your relationships, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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43 | Gratitude is Gasoline
11/08/2021
43 | Gratitude is Gasoline
The last two weeks we talked about changing the soil you’re rooted in. This week, we’re talking about how gratitude is fuel, what inspired me to share this idea with you, how gratitude and help you find new soil to plant yourself in, the two ways you need to be in gratitude, the phrase I want to start saying instead of saying “I can’t”, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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42 | The Soil Is Good
11/01/2021
42 | The Soil Is Good
If you joined me in last week’s episode, you know that I talked about moving my roots into new soil. Now, I’m so excited to be sharing with you my first revelations as I’m settling into my new soil. In this episode, I share a recap of my recent move into new soil, how I was previously moving at a pace I wasn’t aware of, how my new environment is helping me to set a new pace of exploration, why we should be traveling at home, the importance of rooting yourself in soil that will nourish you, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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41 | Check The Soil
10/25/2021
41 | Check The Soil
At the time that I recorded this episode, I was less than 24 hours away from moving to a new state and I wanted to talk to you about what kind of significance this holds for me. In this episode, I share how making one change can a ripple effect in your life, how the building in New York City that I’ve lived in since I was five years old became my foundation, the importance of understanding what/where your foundation is, what you need to ask yourself if your foundation is rooted in a person, what you need to ask yourself about the routines and spaces in your life, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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40 | Healthy Emotions: Holiday Edition
10/18/2021
40 | Healthy Emotions: Holiday Edition
Now that we’re more than halfway into October, it’s time to start thinking about the upcoming winter and holiday seasons because there’s a lot to be said about our moods, emotions, and expectations during that time of the year. In this episode, I share why it’s important to think about these things now rather than waiting until we’re already in the winter and holiday seasons, why these seasons are so challenging for us emotionally, and some things we can do to make this time more enjoyable and less stressful. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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39 | No Good. No Go.
10/11/2021
39 | No Good. No Go.
We need to talk about us giving our energy to things that don’t feel good to use either at all or anymore. That’s why, in this episode, I share how this issue presents itself time and again with my clients, how these “things” are frequently people, how we struggle to let our friendship end even when they need to, the five questions I want you to ask yourself to determine if a person or circumstance is something you should be giving your energy to, guidance on how to stop giving your energy to a person or circumstance that is no longer serving you, the importance of understanding that your feelings are no less important than the feelings of others, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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38 | Don't Fight The Feeling
10/04/2021
38 | Don't Fight The Feeling
A lot of times we have feelings for certain things that we fight, like our feelings towards certain people or foods. But we also sometimes fight against what it is we truly desire and that’s what we need to talk about. In this episode, I share an example of a time when my soul dialed in what called to me, how you shouldn’t doubt any message you get from your soul, how external sources aid our mind in fighting soul messages, the statements that will help you figure out what’s your brain’s telling that you need to ignore or highly scrutinize, the statements that will help you understand what your soul is telling you, what I want to do start doing after listening to this episode, guidance on what to do if your soul is telling your something you’re afraid or hesitant to act on, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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37 | I'm Obsessed
09/27/2021
37 | I'm Obsessed
I’m back for another week of talking about what holds us back and this week I want to focus on obsession. In this episode, I share how being “obsessed” with something isn’t just a cute way to say you really like something, the meaning of obsession, why obsession is another way to say you’re stuck, the three questions I want you to ask yourself about your obsession to know if you have some work to do, tips for releasing your obsession, the exercise I want you to perform as you go into this coming week, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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36 | Let's Take This Outside
09/20/2021
36 | Let's Take This Outside
Welcome back! It’s been about six weeks since we were last together, and there are some things I want to do to help us get back on track with figuring out all the ways we can abandon what is ordinary in our lives. In this episode, I share details about the mini-sabbatical I took while we were apart and what I discovered during that time, how changing your environment can help you learn about your energy, how forgetting to change our environments as we change over time leads to us being stuck in ordinary situations, the importance of taking all your relationships outside of “home base” to see if they’re still supporting you, why you need to let go of trying to control everything about your environment, and more! To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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35 | Allow It
08/02/2021
35 | Allow It
We’ve reached the final episode before I take a six-week hiatus. I’ve decided to take this hiatus in order to allow the universe to support me in focusing my time and energy on some other projects during the hiatus. And that, of course, brings to the topic of this week’s episode … allowing what you’ve asked for to materialize in your life. In this episode, I share why I hope you take my lead in how I’m avoiding burnout, a quick recap of episodes 33 and 34, a perfect example of how we get in our way when it’s time to allow something in our lives, the question I want you to ponder after listening to this episode, some new details about the Manifest Me program I’m using my hiatus to develop, why you need to occasional revitalize your vision of what you want, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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34 | Are You Attracting It?
07/26/2021
34 | Are You Attracting It?
In last week’s episode, we talked about making room for everything you want in your life. And, now that you’ve made the space for what you want, it’s time to talk about attracting it. In this episode, I share how we spend more time searching for the things we want rather than attracting it to us, how all the searching actually prevents us from attracting our desires, and the things you need to do instead in order to attract the things you want in the future. I also provide an update on my upcoming program that I will be developing while the podcast goes on hiatus after episode 35 is released. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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33 | Make Room For It
07/19/2021
33 | Make Room For It
I’ve decided that after releasing episode 35 of the Abandon Ordinary podcast, I’ll be taking a 6-week hiatus from the show in order to focus on creator my new 9-week membership program called Master Manifestors Club. In this episode, I share what a master manifester is, three things a master manifestor does that allows them to manifest what they desire at all times, the things that typically prevent people from doing these things, and more. Don’t forget to come back next week where I’m going to talk about how master manifestors actually attract what it is they desire. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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32 | No More Explaining
07/12/2021
32 | No More Explaining
A recent conversation with a friend helped me realize we, especially women, waste too much time explaining ourselves and I knew I had to bring this topic to the podcast. In this episode, I share what it was about that conversation that sparked this realization, the difference between men and women when it comes to explaining ourselves, why explaining ourselves is a waste of time, an exercise I want you to do while listening to this episode, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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31 | Are We Too Independent?
07/05/2021
31 | Are We Too Independent?
Happy Belated Independence Day! How are you feeling about your independence? Are you feeling as independent as you’d like to feel? Are you feeling too independent? These are the questions we’re talking about today. In this episode, I share why we do need to be independent when it comes to certain things, how society might be pushing some women to be too independent, why it’s important to acknowledge the times we don’t want to do something independently, how some women wear independence like a shield or badge of honor, why we need to stop reflexively saying no when others offer to help us, the two things I want you to do this coming week, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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30 | Your Buzz List
06/28/2021
30 | Your Buzz List
It’s summertime here in the U.S. and that means flowers are blooming, animals are scurrying about, and Mother Nature is buzzing with life and energy. But, what about you? What makes you buzz with that kind of energy and are you doing enough of that thing? In this episode, I dive more into the idea of doing things that make you buzz, why we need to take advantage when the world is buzzing with energy, what makes me buzz, the question I want you to ask yourself after you figure out what makes you buzz, how your buzz list can be a powerful tool in handling bad news or negative experiences, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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29 | You, First and Only
06/21/2021
29 | You, First and Only
In my most recent Vision Board Masterclass, we talked about shame and guilt. It was a theme amongst the attendees that they’re in a place of transition where they’re thinking about themselves first and how that’s causing them to feel guilty and shameful. That cannot be my friends and I thought it best to bring this topic over to the Abandon Ordinary podcast in case you’re experiencing these feelings as well. In this episode, I share why we need to put ourselves first in order to serve others best, where this shame and guilt comes from, an example of how this is playing out for one of my clients who’s become the go-to person in her family for practically everything, why you can’t put things on your vision board that include how other people act and feel, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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28 | Check on Family
06/14/2021
28 | Check on Family
I was looking at my vision board recently and I realized that I have a lot of photos of people and family in groups and at gatherings. This realization is the inspiration for today’s chat. In this episode, I share how we sometimes easily let our family be broken up, what I mean when I refer to our “families”, why our capacity for checking in on our family have diminished, why we need to show grace to people who might not be showing up for us in the way we expect, the steps I want you to take after listening to this episode, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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27 | Intense Beauty
06/07/2021
27 | Intense Beauty
If I were to tell you that I want you to start looking at yourself with intense beauty, would think that was strange or confusing? If so, don’t worry because that’s exactly what I’m breaking down for you today. In this episode, I share how it can be challenging to authentically and holistically show up as ourselves if there are things about ourselves we don’t like, the lessons I learned after looking at my thighs with intense beauty, what I mean when I say to look at yourself with intense beauty, how looking at ourselves with intense beauty will help improve how we treat others as human beings, why it’s important to start with focusing on just looking at one part of your body with intense beauty, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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26 | We Harvest What We Plant
05/31/2021
26 | We Harvest What We Plant
I recorded this episode early in the morning because I had lots of things to harvest that day. Luckily, that’s the exact topic I want to discuss with you today. In this episode, I share how we tend to overlook the importance of focusing on our best planting seasons and instead plant all the time, what it means when we’re always planting seeds, examples of the types of seeds we’re planting every single day, an exercise I want you to do to help you better understand the seeds you’re planting, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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25 | Space Travel
05/24/2021
25 | Space Travel
I hope you’re open to the topic of this episode because I want to talk about … space travel. Don’t worry. I don’t mean actual space travel. I’m talking about traveling to find your space. In this episode, I share how I’ve found that often-times people inaccurately believe travel isn’t accessible to them, the truth behind the limiting belief that you don’t have the time or money to travel, why it’s so important that you shift your environment every so often, the power of traveling to a space that isn’t anxiety-inducing, how you can start space-traveling without physically leaving your home, the challenge I have for all of us, what I want you to do in the next ten days, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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24 | Where Are You Heard
05/17/2021
24 | Where Are You Heard
Where do you feel like your thoughts, ideas, and feelings are being heard? Is it here in the Abandon Ordinary space? I hope so, because the more of us who can be heard and figure out what we want, the happier and healthier we’ll all be. In this episode, I share what I mean when I saw where can you be heard and how it’s not necessarily in the physical sense, how we’re putting pressure on ourselves to show up in the world in a certain way, what we need to do before we show up in the world, the spaces where I’m able to hear myself, how practically having never lived alone gave me plenty of experience with how to a quiet space to hear myself, what happens if we hear everyone else before we hear ourselves, how asking yourself what you’re doing too much of can help you find the time to hear yourself, what I what you to spend the next week doing, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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23 | Gut, Heart, Head...In That Order
05/10/2021
23 | Gut, Heart, Head...In That Order
Recently I had a conversation with one of my sisters about how we make decisions and it stemmed from a reading I had done with a profit named Tasha where she confirmed that my life has worked out in all the wonderful ways it has because I’m an intuitive person who uses my instincts as a guide. It’s with that in mind that I share today’s message with you. In this episode, I share how your gut is the vacation home of your soul, why you can never be sure you’re making the right decision if you don’t act from your gut first, the process I use to make all my successful decisions, how you can practice paying attention to your gut, and more. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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22 | Next Lifetime Living
05/03/2021
22 | Next Lifetime Living
I was raised by an incredible man, Sam Wooten, and a few weeks ago was the anniversary of his passing. What’s interesting about this is that, while it’s been 30 years since he passed, it feels like he’s still here with me and I know that he is still helping me and sending me messages. In fact, he sent me a message on this most recent anniversary and that’s what I want to share with you today. In this episode, I share how my father’s message to me is connected to comedian George Carlin, how George’s idea of a “next lifetime” is like living your life in reverse, why you don’t have to wait until your next lifetime to take advantage of the benefits of this concept, how the gift of waking up each day is really the gift of getting to do something with that day, how gratitude is the key to having that next lifetime experience right now, how the peanut gallery can throw us off our square if we let them, and the commitment I want us to make to each other. To get more information on things mentioned in today's episode, visit La Shell's . Want to build your tribe filled with good vibes, genuine encouragement and tools for manifesting an outlandishly, amazing life? Join the . Bring your life questions to the show and let La Shell help you get moving now. Email La Shell .
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