From Fawn to Free

Have you ever wondered if the world has met the real you? Hosted by Certified Mindshift Life Coach, professional musician and voice teacher Rebekkah Monitz, From Fawn to Free is the ultimate space for high-achieving women who are ready to trade the exhausting performance of people-pleasing for genuine relational freedom. For decades, Rebekkah lived in a chronic fawn trauma response—perfectly landing every public performance, crossing every “t,” and dotting every “i,” while running on empty behind closed doors. Now, she is pulling back the curtain on "fawn fatigue," perfectionism, and the unspoken hangover of over-appeasing. Blending raw, unpolished storytelling with powerful mindshift coaching frameworks, this podcast is a warm, honest guide to resetting your nervous system, understanding your inner system through tools like Internal Family Systems (IFS), and creating real-world evidence of safety. It's time to let your "jazz hands" rest, drop the perfect presentation, and step into the messy, beautiful reality of showing up exactly as you are. New episodes release weekly. For educational and informational purposes only. This content does not substitute for professional medical or mental health advice, diagnosis or treatment. To Keep in Touch: https://rebekkahmonitz.com/