NYMR- Learn How to Build Muscle

The #1 Fitness podcast for people looking to build muscle and get insanely strong in the process without the gimmicks

Avoid these to add more size! 01/30/2026

Best way to Building MORE Muscle! 01/28/2026

Add 10lbs of Muscle! 01/26/2026

Building Muscle Facts! 01/23/2026

Serious about growth? Watch This! 01/21/2026

Muscle Growth Best Protein! 01/19/2026

Before Workouts Must Dos! 01/16/2026

Offseason Growth Protein Sources! 01/14/2026

Avoid these to grow muscle! 01/12/2026

Indirect Protein Source! 01/09/2026

Muscle Building Must Have Proteins! 01/07/2026

Lifting Straps Prevent You from Building your Grip 01/05/2026

Hard Truths About Muscle Building! 01/02/2026

Bodybuilding Meal Plans Debunked! 12/31/2025

Avoid these to gain muscle! 12/29/2025

Workout Cheat Codes for Muscle Gain! 12/24/2025

Tips When it Comes to sets for Muscle Growth! 12/22/2025

Tips to Improve Your Intermittent Fasting! 12/19/2025

Favorite Protein to Gain Mass! 12/17/2025

Tips that Improve Your Health! 12/15/2025

How to Build Muscle Effectively! 12/12/2025

Exercises that suck for building muscle 12/10/2025

Common Mistake with Carbs During a Bulk! 12/08/2025

What is considered enough protein? 12/05/2025

Can you really speed up your metabolism? 12/03/2025

How to build good, thick muscle mass? 12/01/2025

How to achieve a wide and thick back? 11/28/2025

Can you gain more muscle by eating more carbs? 11/26/2025

3 Key Steps to building more muscle! 11/24/2025

Sets needed to build muscle! 11/21/2025