NYMR- Learn How to Build Muscle

The #1 Fitness podcast for people looking to build muscle and get insanely strong in the process without the gimmicks

Don't waste your time with these! 05/18/2026

NOT eating enough calories? 05/15/2026

Facts that grow muscle 05/13/2026

Workout Hacks! 05/11/2026

Best Rep to Build Muscle! 05/08/2026

Nothing grows your back like this exercise) 05/06/2026

Body fat to Put On Muscle! 05/04/2026

Supplement that you should have for Fat Loss 05/01/2026

The Secret Behind Bigger Arms! 04/29/2026

Calories for muscle growth! 04/27/2026

Do This if You are Skinny Fat! 04/24/2026

Grow faster with these! 04/22/2026

Why you are not gaining muscle? 04/20/2026

Cheat Codes for Your Workout! 04/17/2026

More Muscle Techniques! 04/15/2026

Cardio to Lose Weight 04/14/2026

Thesr are the 4 signs you are NOT eating enough protein! 04/10/2026

2 hacks to help you hit your protein intake! 04/08/2026

My top supplement for Fat Loss! 04/06/2026

Calorie requirement for muscle gain! 04/03/2026

Ways to Build More Muscle Naturally! 04/01/2026

Build muscle with this rep range! 03/30/2026

What to eat in the afternoon to add more size! 03/27/2026

Ruining your muscle gains! 03/25/2026

Snacks to Add more Muscle! 03/23/2026

Macro for Building Muscle! 03/20/2026

5 Ways to build more muscle! 03/18/2026

Foods to Avoid if you want to build more muscle! 03/16/2026

Grow Big Biceps with these 2 Movements! 03/13/2026

Steal my muscle gain plan! 03/11/2026