NYMR- Learn How to Build Muscle

The #1 Fitness podcast for people looking to build muscle and get insanely strong in the process without the gimmicks

How to Transform Your Body Effectively 07/17/2026

Best exercise for Lat growth 07/15/2026

Suboptimal Movements for Muscle Development 07/14/2026

Foods That Can Help You Build Size 07/10/2026

"Stop neglecting these muscles" 07/08/2026

Grow Faster with These Simple Tip 07/06/2026

Why Training Advice Doesn't Work the Same for Everyone 07/03/2026

Hit the wall with muscle growth_ Do this! 07/01/2026

Stuck on a Plateau? Use This Plan to Gain 10 More Pounds of Muscle 06/29/2026

The Complete Guide to Bigger Triceps 06/26/2026

How to get back on track after a lay off 06/24/2026

Top 5 Muscle-Building Foods Backed by Science 06/22/2026

How to Transform Your Body: A Step-by-Step Guide 06/19/2026

Avoid these 3 things if you goal is more muscle 06/17/2026

8 Exercises That Could Be Sabotaging Your Gains 06/15/2026

The Worst Mistakes Preventing You From Building Muscle 06/12/2026

Become the biggest version of you! 06/10/2026

Your Body Knows When You Need More Protein—Here’s How to Tell 06/08/2026

Muscle Gain Mistakes I Made... My Biggest Regrets! 06/05/2026

Did you stop growing...do this! 06/03/2026

Build Thick Muscle Mass With these Tips! 06/01/2026

Top 10 Muscle Building Exercises 05/29/2026

Do this after cut. 05/27/2026

Avoid these lifting mistakes! 05/25/2026

Are these making you small! 05/22/2026

Get Bigger by copying these! 05/20/2026

Don't waste your time with these! 05/18/2026

NOT eating enough calories? 05/15/2026

Facts that grow muscle 05/13/2026

Workout Hacks! 05/11/2026