Healthy Love Healing
The Healthy Love Healing Podcast is your space to explore the art of emotional healing and conscious connection. Hosted by Niajae, Embodiment Coach and creator of the Healthy Love Healing Method™, this podcast dives deep into emotional intelligence, communication, and breaking free from old patterns that block love. Each episode invites you to unlearn outdated programming, reconnect with your authentic self, and cultivate relationships rooted in safety, compassion, and truth, because you are worthy of healthy love.
info_outline
The Art of Repair: Language That Creates Connection
11/14/2025
The Art of Repair: Language That Creates Connection
Conflict doesn’t mean a relationship is unhealthy. What matters is how we navigate the conflict and how we repair. In this episode, Niajae breaks down the art of repair by exploring the language that disconnects versus the language that deepens connection. You’ll hear a step-by-step process for navigating conflict with self-awareness, as well as practical examples of what to say and what not to say when tensions arise. This episode covers: Language that disconnects partners How to check your nervous system before responding A step-by-step process for grounding, curiosity, and compassion A mirror list of language that cultivates connection Why repair is less about agreement and more about understanding Topics Covered 1. Check Your Nervous System First Repair starts with self-awareness. If you notice defensiveness, frustration, disappointment, or reactivity, pause before engaging. 2. Get Curious Curiosity creates space for understanding rather than defensiveness. Asking questions helps partners feel seen and heard. 3. Have Compassion Compassion allows space for both experiences to be valid. You don’t have to agree to acknowledge how someone feels. 4. Cultivate Connection When we combine self-awareness, curiosity, and compassion, we create the environment for repair. Connection leads to healthy love. This episode is a guide for anyone wanting to communicate more consciously and repair more effectively during conflict. You’ll walk away with practical language tools that create connection instead of disconnection, and a deeper understanding of what healthy repair looks like. Follow me on Instagram Download the Healthy Love Healing App in the iOS or GooglePlay store or for more information go to
/episode/index/show/abundancehack/id/39031470
info_outline
Is Your Mother Wound Sabotaging Your Love Life?
11/06/2025
Is Your Mother Wound Sabotaging Your Love Life?
Do you find yourself in relationships where you give everything and still feel unseen or unfulfilled? Or maybe you keep attracting emotionally unavailable partners, no matter how much healing you’ve done. In this episode of The Healthy Love Healing Podcast, Niajae dives into how the mother wound can quietly shape who we choose, how we love, and what we tolerate in relationships. You’ll learn what a mother wound really is (it’s not just about having an absent mom), how it manifests in your love life, and what it takes to heal those early attachment patterns so you can finally experience healthy, mutual, nourishing love. In This Episode, We Explore: •What the “mother wound” really means — and how it can exist even if your mom was present. •The subtle ways the mother wound shows up in romantic connections. •Why we’re often attracted to people who don’t choose or nurture us. •How emotional unavailability, criticism, or neglect in childhood become familiar templates for love. •The link between the mother wound and people-pleasing, overgiving, or staying in painful relationships. •How to start healing your mother wound through awareness, reparenting, and nervous system regulation. Key Takeaways: The need to be chosen often stems from not feeling emotionally chosen by your mother. We unconsciously recreate familiar dynamics, even painful ones, because they feel safe to our nervous system. Healing means learning to nurture yourself the way you always needed to be nurtured. Healthy love requires emotional safety, reciprocity, and self-worth, not performance or perfection. Let's Connect: Healing Love Healing Instagram Download the Healthy Love Healing App in Google Play or iOS or go here for more information
/episode/index/show/abundancehack/id/38934805
info_outline
Why We Stay In Toxic Relationships
10/30/2025
Why We Stay In Toxic Relationships
In order to understand what healthy love is, we first have to identify what it is not. In this episode of the Healthy Love Healing Podcast, Niajae breaks down the red flags and subtle signs of toxic relationships, and more importantly, why we stay even when we know it’s not healthy. You’ll learn: •The difference between clear red flags and subtle emotional toxicity •The five core reasons people stay in toxic relationships •How regulating your nervous system helps you build the strength to leave •Steps to reconnect with your body, set boundaries, and rebuild your self-worth This episode is an invitation to stop abandoning your peace and wellbeing for connection and start cultivating Healthy Love. Reflection Prompts: After spending time with this person, do I feel safe, seen, and supported? Or small, anxious, and confused? Am I loving this person for who they are, or for who I hope they’ll become? Mentioned Tools: Somatic practices: sound baths, journaling, meditation, grounding Nervous system regulation and embodiment Therapy and trauma-informed healing spaces Download the Healthy Love Healing App in the Google Play or iOS store, or find more information here Follow me on Instagram @Niajae @HealthyLoveHealing For Self-Love Journal Prompts follow me on TikTok
/episode/index/show/abundancehack/id/38840835
info_outline
The Healthy Love Healing Method™
10/23/2025
The Healthy Love Healing Method™
Season 6 Premiere | Formerly The Abundance Hack Podcast Welcome to Season 6, and welcome to the Healthy Love Healing Podcast! 💜 In this episode, I’m celebrating a new chapter and sharing the foundation of everything we’ll explore this season: The 4 Pillars of the Healthy Love Healing Method™. This method was born from years of personal healing, research, and working with clients through emotional intelligence, communication, and somatic practices. These 4 pillars are the roadmap to creating healthy connections, within ourselves and with others. In this episode, we’ll explore: The inspiration behind the rebrand from Abundance Hack to Healthy Love Healing The 4 Pillars of the Healthy Love Healing Method™ and how they support your transformation What to expect this season, from healing conversations to embodied practices Whether you’ve been part of the community for years or you’re joining for the first time, this episode will help you reconnect with your purpose, deepen your self-awareness, and remember that you are worthy of healthy love. Mentioned in this episode: Download the Healthy Love Healing App on iOS or Google Play for exclusive meditations, journal prompts, and healing tools Follow along on Instagram for updates and inspiration
/episode/index/show/abundancehack/id/38752940
info_outline
Episode 249: The Price of Being Authentic
10/16/2025
Episode 249: The Price of Being Authentic
The Final Episode of The Abundance Hack Podcast — Season 5 Finale This episode marks the end of an era and the beginning of a new one. After 249 episodes, The Abundance Hack Podcast is coming to a close, but the message, the mission, and the evolution continue. In this deeply personal and reflective episode, I speak from the heart about the last 6–7 years of my life, the highs, the heartbreaks, and the moments that shaped me. Through loss, challenges, and deep healing, I found something priceless: myself. Authenticity has a cost. It asks you to shed illusions, release what no longer aligns, and stand rooted in your truth, even when it means standing alone. But the reward is freedom, peace, and alignment with your purpose. This is my goodbye (for now) to The Abundance Hack Podcast as I prepare to step into a new chapter, one that reflects the woman, teacher, and healer I’ve become. Season 6 will be reborn under a new name, a new energy, and a deeper embodiment of everything I’ve learned on this journey. Thank you for walking this path with me, for growing, healing, and expanding together. Here’s to what’s next. 💜 In this epsiode I dive into: ✨ The truth about what authenticity really costs ✨ How loss and hardship led me home to myself ✨ The behind-the-scenes of my healing and evolution ✨ What’s next for the podcast and this next chapter Connect with me and my businesses: 💜 Instagram: 💜 Explore the Healthy Love Healing App: 💜 Learn more about Somatic Sound Therapy™:
/episode/index/show/abundancehack/id/38602335
info_outline
Episode 248: Healing Our Inner Teenager
10/09/2025
Episode 248: Healing Our Inner Teenager
Our teenage years were the bridge between innocence and identity, the time we began to discover who we are, what we believe, and how we express ourselves. For many of us, our teenage self still carries pain, shame, rebellion, or unmet needs that quietly shape how we show up in love, confidence, and emotional regulation today. In this episode of AbundanceHack, we dive deep into healing our inner teenager, the version of us who wanted to be seen, accepted, and free to express our truth. I share eight powerful reasons why healing our inner teenager is one of the most transformational things we can do for our emotional and relational wellbeing. Together, we explore how this healing work helps us: Stop abandoning ourselves when we feel misunderstood Reclaim our authentic voice Soften rebellion into grounded self-trust Release shame Improve relationships and emotional regulation Reconnect with passion, creativity, and joy Break generational patterns of silencing Make peace with both our sensitivity and our strength This is an episode to feel, not just listen to. Niajae shares stories, reflections, and gentle reminders that we are allowed to take up space, to feel deeply, and to express our truth without fear. If this topic resonates with you, there’s a mini course inside the that guides us through a full Healing Our Inner Teenager journey, with journal prompts, somatic practices, and sound meditations to support our integration process. Mentioned in This Episode Mini Course: Healing Our Inner Teenager in the Healthy Love Healing App App Download: Follow Niajae on Instagram: | More About My Work: Key Themes Inner child vs. inner teenager healing Emotional integration and authenticity Somatic and sound-based healing tools Reclaiming our confidence, voice, and identity
/episode/index/show/abundancehack/id/38521735
info_outline
Episode 247: Why Walking on Eggshells Keeps Us Dysregulated
10/02/2025
Episode 247: Why Walking on Eggshells Keeps Us Dysregulated
In this episode of the Abundance Hack Podcast, I share how my nervous system found deeper regulation when I started distancing myself from ambivalent relationships and connections. When you’re in connections where you have to walk on eggshells, shrink yourself, or perform just to feel safe, your body lives in fight, flight, freeze, or more often, fawn. Fawning is when we shrink, shift, and appease to be liked, accepted or to avoid rejection. I’ll share my personal journey of realizing how these dynamics kept me in hypervigilance, how I learned to recognize ambivalence in relationships (when words and actions don’t align, or when “support” feels condescending or competitive), and how choosing distance created space for my intuition, authenticity, and nervous system healing. You’ll also hear why inner work alone isn’t enough if you’re still in environments that keep you on edge, and how grounding relationships, the ones where you can be fully yourself, messy and all, are essential for nervous system safety and true abundance. Mentions in the episode- •Inner Alarm Podcast Episode •Inner Circle Journal Prompts Want to go deeper? Inside the Healthy Love Healing App, you’ll find Inner Circle Journal Prompts designed to help you get intentional about who you surround yourself with and where you invest your time and energy. The people closest to us shape our future. Download the app, enroll in the EMPOWER membership, and look for the section called Inner Circle to start aligning with connections that feel safe, supported, and authentic. Follow me on Instagram @Niajae
/episode/index/show/abundancehack/id/38436445
info_outline
Episode 246: How To Love An Empowered Woman
09/25/2025
Episode 246: How To Love An Empowered Woman
Welcome to Abundance Hack, the podcast where we dive deep into alchemy, embodiment, and navigating life's challenges to create gold. In this powerful episode, host Niajae explores why dating has become more challenging as we've become more empowered and embodied, and what it truly takes to love an empowered woman in today’s shifting landscape. As traditional relationship paradigms crumble, women are reclaiming their autonomy and men are recalibrating their roles. Niajae breaks down six transformative ways to cultivate healthy love with an empowered partner, from doing inner work and redefining masculinity to embracing vulnerability, deep listening, and building your partner up. If you’re ready for honest, actionable insights on love, relationships, and self-growth, you won’t want to miss this inspiring conversation. Tune in to discover how empowerment, curiosity, compassion, and emotional safety set the stage for the most powerful and magnetic relationships. Loving an empowered woman starts with doing the inner work. The Healthy Love Healing App™ offers shadow work for both men and women, helping you build self-awareness, release old patterns, and cultivate the foundation for healthy, lasting love. Download it in your app store or learn more here: Let’s stay connected! Follow me on Instagram for daily insights and inspiration on healing, embodiment, and creating healthy love.
/episode/index/show/abundancehack/id/38349580
info_outline
Episode 245: What Does 'Having It All' Mean to You?
09/18/2025
Episode 245: What Does 'Having It All' Mean to You?
Episode 245 – What Does Having It All Mean to You? When we peel back the layers of what we’ve been told we should want, from our parents, society, and even what we think we're worthy of, what do we truly desire? And do we actually believe it’s possible to 'have it all'? In this episode, I explore what “having it all” really means, why our definition of success may not actually be ours, and how to reconnect with what feels aligned for you. I also share some life updates and open up about what having it all looks like in my own life right now. You’ll hear about: ✨ How to strip away outside influence to discover your true desires ✨ Why redefining “having it all” is essential for fulfillment ✨ My personal reflections and life updates on creating a life that feels good inside and out ✨ Questions to help you uncover what you really want, and give yourself permission to claim it This is your reminder that having it all is subjective, and you get to define what it means for you. Download the Healthy Love Healing App in you app store. For more information go to Follow me on Instagram
/episode/index/show/abundancehack/id/38263190
info_outline
Episode 244 – Having It All with Kaley Gay Eckersdorff
08/07/2025
Episode 244 – Having It All with Kaley Gay Eckersdorff
Episode 244 – Having It All with Kaley Gay Eckersdorff Can you really have it all? A thriving business, a passionate marriage, motherhood, and still show up bold, radiant, and fully YOU? In this episode, I’m joined by the magnetic Kaley Gay Eckersdorff, one of the powerhouse owners behind Aerial Dragons, a dynamic aerial studio and performance company. Kaley shares how she gracefully (and hilariously) navigates entrepreneurship, marriage, and motherhood, all while staying deeply embodied and unapologetically fabulous. We talk about: What “having it all” looks like on your own terms Balancing business, babies, and bold self-expression Kaley’s enchanting love story (you’ll be laughing and swooning!) The importance of staying true to yourself, even if it makes others uncomfortable Kaley is a force. She’s a storyteller, a truth-teller, and a reminder that women don’t have to shrink to fit in. You’re going to walk away from this episode inspired, uplifted, and more confident in your ability to design a life that lights you up. This is your permission slip to have it all, and enjoy every minute of it. Follow Aerial Dragons on Instagram Ready to attract healthy love and deepen your connection to yourself? Download the Healthy Love Healing App and receive a free guided meditation + journal prompts to support your journey into confidence, courage, and embodiment. This app is designed to help you: 💗 Build unshakable self-love 💗 Heal emotional wounds at the root 💗 Step into the most empowered version of yourself 💗 Attract aligned, healthy relationships You deserve love that feels safe, fulfilling, and true, starting with the love you give yourself. Available now on Google Play & the App Store Search: Healthy Love Healing
/episode/index/show/abundancehack/id/37714490
info_outline
Episode 243: Life Buckets Update
05/05/2025
Episode 243: Life Buckets Update
We always hear “live intentionally”, but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times. She walks through her current life buckets, what’s full, what’s empty, and how she’s redistributing her energy now that she’s accepted the possibility that marriage and children may or may not be part of her journey. It’s an honest, grounded look at how we can design a fulfilling life based on our values, not society’s expectations. In this episode, you’ll learn: What life buckets are and how to use them for intentional living How to assess and redistribute your energy when buckets are empty Why journaling and mindfulness are key to fulfillment How to deal with energy vampires that deplete your self-bucket Why it’s okay for your version of a full life to look different from others’ Resources Mentioned: – 7-day free trial with meditations, shadow work, and journal prompts Connect with Niajae: Instagram: @niajae - Send her a DM with your life buckets or one you're adding to your own list 💜
/episode/index/show/abundancehack/id/36431605
info_outline
Episode 242: Redefining Love- Sacred Unions with Cheri’ Calico Part 2
04/18/2025
Episode 242: Redefining Love- Sacred Unions with Cheri’ Calico Part 2
Welcome back to the Abundance Hack Podcast, where we dive deep into the alchemy of turning life’s challenges into gold and the magic of true embodiment. In this follow-up to a previous, thought-provoking episode, host Niajae sits down once again with sacred intimacy coach Cheri' Calico to explore the nuanced layers of modern relationships. After stirring up some intense reactions last time, they’re here to go even deeper, unpacking topics like the resurgence of traditionalism, the real meaning behind the “soft life” trend, and the disconnects that arise between men’s and women’s expectations in relationships. Through candid conversations, Niajae and Cheri' tackle everything from emotional safety, the survival-based dynamics many couples unconsciously operate in, to the ways unchecked childhood wounds, especially around the mother archetype, can impact partnership today. They also discuss powerful tools like relationship agreements, inspired by practices in the kink and non-monogamy communities, and highlight the importance of clarity, healthy conflict resolution, and upholding authenticity on both sides. Whether you’re curious about reparenting your inner child, identifying dysfunction loops, or learning how to create a sacred union, this episode is packed with insights, actionable advice, and plenty of soul. Get ready to challenge old beliefs and open your mind to healthier, more connected ways of loving. Get in touch with Cheri' Follow her on Instagram Ready to reparent your inner child and become an emotionally safe partner? The Healthy Love Healing App offers guided meditations, journal prompts, inner child healing, shadow work, and so much more to support your emotional growth and healing journey. 💜 Start your 7-day free trial today at
/episode/index/show/abundancehack/id/36222670
info_outline
Episode 241: FLR Follow Up & Identifying Emotional Abuse
04/03/2025
Episode 241: FLR Follow Up & Identifying Emotional Abuse
Welcome back to the Abundance Hack Show, where we delve into the transformative power of alchemy, turning life's challenges into gold. In today's episode, our host Niajae explores the intricate dynamics of relationships, focusing on the concept of Female-Led Relationships (FLRs) and the often overlooked signs of emotional abuse. Following some intense feedback from the last episode with Cheri' Calico, Niajae addresses the misconceptions and societal programming that trigger heated reactions, particularly from men. She illuminates her perspective on why FLRs appeal to her, advocating for a shift away from traditional gender roles and encouraging emotional healing and growth on both sides of the relational spectrum. As an entrepreneur and creator, Niajae shares her journey towards embracing her full identity without shrinking for the comfort of traditionalism. Stick around as she offers insights into identifying emotionally abusive behavior and highlights the significance of mutual growth and emotional safety in cultivating Healthy Love. Whether you're familiar with the terms or not, this episode promises eye-opening discussions that invite us all to lean into the work of healing and transformation. The Healthy Love Healing App is your personal guide to deep healing, self-discovery, and empowerment. 💜 Try it FREE for 7 days! 💜 With your 7-day free trial, you’ll get access to: 🔹 Inner child healing to nurture and reparent yourself 🔹 Shadow work exercises for deep self-awareness 🔹 Guided meditations to calm and center your mind 🔹 Journal prompts to support your healing journey 🔹 And so much more! 🌿 Start your free trial today! 🌿
/episode/index/show/abundancehack/id/35995005
info_outline
Episode 240: Redefining Love- Sacred Unions and FLRs with Cheri’ Calico
03/30/2025
Episode 240: Redefining Love- Sacred Unions and FLRs with Cheri’ Calico
In this episode, our host Niajae welcomes back the insightful Cheri' Calico. If you missed their enlightening discussion on Gene Keys and human design, you might want to check it out first for some foundational insights on Cheri'. Now they are diving into something that's ever so pertinent, relationships and their various dynamics. Together, they peel back the layers of societal programming around what relationships should look like and introduce the concept of sacred unions. Cheri' elaborates on what healthy love means to her, rooted in the wholeness of individuals coming together. But that's not all. They take a close look at female-led relationships (FLRs), challenging the often narrow, traditional views of relationship roles. They discuss how these dynamics can defy outdated constructs of patriarchy and misogyny, empowering men and women to embrace their fullest selves. If you've ever questioned the roles we've been taught to play in relationships or want to explore how to create something more fulfilling and authentic, this episode promises to open new doors for you. Whether you're redefining what partnership means for you or curious about flipping the script on societal norms, Niajae and Cheri's dialogue is sure to inspire. Tune in for an insightful conversation that challenges the status quo and encourages profound personal and relational growth. Watch the episode on YouTube Get in touch with Cheri' Enroll in the Healthy Love Healing app
/episode/index/show/abundancehack/id/35929245
info_outline
Episode 239: My Message to Men
03/27/2025
Episode 239: My Message to Men
In this powerful and heartfelt episode, I share an open letter to men, an invitation to unlearn outdated programming, embrace vulnerability, and step into their true power. Inspired by my previous episode on men’s healing spaces, this message is about creating deeper emotional intimacy, self-awareness, and healthy love between men and women. 💜 The power of vulnerability in men 💜 Unlearning toxic behaviors: gaslighting, blame-shifting, sarcasm, and control 💜 Embracing the divine balance of masculine and feminine energy 💜 Why true self-awareness is both internal & external 💜 The impact of childhood wounds on relationships 💜 How healing the masculine and feminine energies allows us to rise together If you're ready to break free from outdated conditioning and step into the love and connection you deserve, this episode is for you! If you're ready to dive deeper into inner child healing and shadow work, the Healthy Love Healing Method™ is here to support you. This self-paced journey is designed to help you break free from outdated patterns, step into your divinity, and cultivate the deep, fulfilling love you deserve. 💜 Access transformative exercises anytime, anywhere, right from your mobile device. Start your healing journey today! Follow me on Instagram
/episode/index/show/abundancehack/id/35880815
info_outline
Episode 238: The Benefit of Shadow Work for Men Interview
03/25/2025
Episode 238: The Benefit of Shadow Work for Men Interview
In this episode of Abundance Hack, I sit down with Nikhil Jay for a powerful and vulnerable discussion on the importance of men’s groups and inner work. Nikhil joined me at Bliss Wellness Studio, where we explored why men should prioritize shadow work, how unhealed wounds impact relationships, and the necessity of safe spaces where men can feel truly seen and heard. 💡 In This Episode, We Discuss: ✔️ Why men’s groups are essential for healing and growth ✔️ The power of vulnerability in male friendships ✔️ How shadow work helps men break generational cycles ✔️ The importance of safe, supportive spaces for men’s inner work If you or someone you know facilitates a virtual men’s group, I’d love to list it as a resource! Please reach out so we can help more men access these transformative spaces. Start Your Shadow Work Journey Today! The Healthy Love Healing App includes shadow work prompts for men inside the EMPOWER package. Available now on iOS & Google Play. 🔗 Listen now and join the conversation! 🎧
/episode/index/show/abundancehack/id/35858460
info_outline
Episode 237: Reimagining Love in a Financially Strained World
03/04/2025
Episode 237: Reimagining Love in a Financially Strained World
Content advisory- This episode mentions sex. For mature audiences only. Is the economy impacting our romantic relationships? Can love truly thrive despite financial stress? What unconventional solutions can help us cultivate healthy love in chaotic times? In today’s episode, we dive deep into how financial strain affects romantic relationships, and how we can reimagine love in a way that transcends economic challenges. Let’s face it, money stress can create tension, misalignment, and even resentment in partnerships. But what if we approached love differently? What if we broke free from societal programming and embraced a more intentional, fulfilling connection? I’m sharing three unorthodox solutions that can help us step outside of the box and cultivate supportive situations, even in a world that often feels unstable. If financial struggles have been weighing on your life, this episode is for you. What You’ll Learn in This Episode: -How traditional views on love and money may be holding you back -The hidden impact of financial stress on intimacy and connection -3 unconventional strategies to create a thriving, love-filled relationship, despite what’s happening in the economy -Why shifting your mindset around abundance and partnership is key to relationship resilience Whether you’re single, dating, or in a long-term relationship, this episode will give you fresh insights on how to redefine love, partnership, and abundance in today’s world. Listen Now & Share with a Friend Who Needs This! Resources & Links: Join the Healthy Love Healing App – Follow me on Instagram – Podcast Episodes Mentioned Deshaming With Priestess Francesca Spotify Apple Podcast Compersion Spotify Apple Podcast The 6 Types of Intimacy Spotify Apple Podcast
/episode/index/show/abundancehack/id/35524645
info_outline
Episode 236: Programming vs Purpose
01/16/2025
Episode 236: Programming vs Purpose
In this episode we dive into the concept of purpose and the impact of societal, generational, and religious programming on our ability to live authentically. Niajae encourages listeners to reflect on their North and South Nodes to gain insight into their life’s mission. She discusses the significance of understanding astrological charts, degrees, and how they influence our recurring life themes. Niajae shares her own journey, emphasizing the struggles that creatives and innovators often face due to their unique paths and the societal structures that challenge them. Listeners are invited to contemplate critical questions about their purpose, overcome limiting beliefs, and find courage to live unapologetically. She also introduces her forthcoming Healthy Love Healing app, designed to support your healing journey with meditations, affirmations, and more. Join us in this introspective episode to uncover what might be holding you back from your true purpose and learn how to step fully into your power. To receive updates on the Healthy Love Healing App, click here Follow Niajae on Instagram
/episode/index/show/abundancehack/id/34876380
info_outline
Episode 235: The Venus Sequence: Redefining Relationships with Cheri Calico
01/09/2025
Episode 235: The Venus Sequence: Redefining Relationships with Cheri Calico
In this soul-stirring episode of The Abundance Hack Podcast, we dive deep into the profound wisdom of the Gene Keys with the incredible Cheri Calico, an expert in unlocking your higher potential through this transformational system. 🌟 What You’ll Learn in This Episode: A juicy exploration of the Venus Sequence, the Gene Keys’ roadmap for healing and harmonizing relationships. Why the current state of dating is broken, and how we can birth a new paradigm of love and connection. How understanding your Gene Keys can empower you to attract deeper, more authentic relationships. The secrets to navigating intimacy, vulnerability, and self-worth in a way that feels expansive and empowering. Our bold vision for rebirthing relationships to create a world where love is limitless and abundant. Cheri drops wisdom bombs that will not only shift how you see yourself, but also how you connect with others. If you've been feeling stuck in love or curious about your soul’s deeper purpose in relationships, this episode is your permission slip to heal, grow, and thrive. 💖 🔥 Don’t Miss This Transformational Episode! Subscribe to The Abundance Hack Podcast now, and be the first to hear more conversations that expand your mindset and inspire your journey. Hit that subscribe button and leave a review to let us know how this episode resonated with you! 👉 Follow me on Instagram for more updates, inspiration, and empowerment. 💌 Ready to dive deeper into Gene Keys? Head to for more insights and tools to unlock your abundant potential! 👉 Tag me on social media and share your biggest takeaway! 👉 Want more of Cheri Calico? Check her out at Sound Therapy Network Podcast episode with Cheri Spotify Apple Podcast
/episode/index/show/abundancehack/id/34782910
info_outline
Episode 234: Shadow Work For Men
01/01/2025
Episode 234: Shadow Work For Men
Welcome to the Sound Therapy Network and today's compelling episode titled 'Shadow Work for Men'. I'm your host, Niajae, and today we're diving deep into some transformative discussions around emotions, vulnerability, power, and self-reflection, particularly for men. This episode explores the powerful concept of shadow work, addressing the hidden traits and emotions that societal norms often push men to suppress. We'll be reflecting on childhood messages about emotions, power dynamics, and the importance of setting and respecting boundaries. Together, we'll confront shadow desires, perfectionism, ego, shame, and forgiveness, all with the aim of building a healthier future by releasing unhelpful habits. Our goal is to encourage self-worth, healthy love, and authentic connections for everyone. We'll break down societal stereotypes that equate vulnerability with weakness and challenge ingrained narratives around gender roles and relationship dynamics. This episode isn't about blame, but about sparking transformative conversations for personal and societal healing. Join us as we invite men to reflect deeply on their behaviors, listen to the needs of their partners, and practice emotional intelligence. Whether you're looking to improve your relationships or embark on a journey of self-improvement, today's episode offers valuable insights for all. Let's dive in!
/episode/index/show/abundancehack/id/34683575
info_outline
Episode 233: Shaking Up The Snow Globe with Jeff Nischwitz
12/25/2024
Episode 233: Shaking Up The Snow Globe with Jeff Nischwitz
In this episode, I chat with Coach Jeff Nischwitz, a transformational guide who shares his wisdom on healing, taking bold leaps, and embracing the magic of life’s surprises. We explore the power of vulnerability, the importance of inner work, and how stepping into the unknown can lead to profound growth. Jeff’s work facilitating men’s retreats highlights his deep understanding of connection and authenticity. This episode is filled with insights that will ignite your journey toward a more courageous and fulfilling life. Don’t miss it, and be sure to hit subscribe for all the upcoming goodness! Follow Jeff online
/episode/index/show/abundancehack/id/34611680
info_outline
Episode 232: Follow Up From The Void
10/26/2024
Episode 232: Follow Up From The Void
In this episode, I have a follow-up on how I'm feeling after rolling around in the void. I touch on the state of dating, and how I feel we have to create safe spaces for men to heal, as well as women. Healthy male consciousness Instagram pages (I have no affiliation to them, I just think they're good pages) - - - Follow me on Instagram Be the first to know about the Healthy Love Healing App. Sign up to receive updates here
/episode/index/show/abundancehack/id/33621487
info_outline
Reflections From The Void
10/12/2024
Reflections From The Void
After moving, and two hurricanes back to back, I'm a little unhinged. Sometimes we have to allow ourselves to sit in that darkness, roll around in it, and see what lessons we learn. The void has a way of offering some brutal clarity, and I share that with you in this episode. Be the first to know when The Healthy Love Healing App launches and prelaunch discounts. Sign up for notifications here Follow me on Instagram
/episode/index/show/abundancehack/id/33432392
info_outline
Power Couples: Part 4 - Conscious Uncoupling
09/08/2024
Power Couples: Part 4 - Conscious Uncoupling
This is the final episode in my Power Couples series. The goal is love and to build a life and empire together. What if it doesn't work? How do you know when to throw in the towel? If you decide to throw in the towel, how can you do so in a healthy manner? In this episode, we'll discuss the concept of conscious uncoupling, the launch of the Healthy Love Healing App, and the importance of emotional intelligence in maintaining relationship health. You'll also hear about the detrimental effects of outdated relationship programming, the significance of self-awareness, and the crucial steps towards mindful breakups. So whether you're navigating a complex relationship, contemplating a breakup, or seeking to understand emotional intelligence better, this episode is filled with insightful advice and heartfelt reflections. Join me as we embark on this journey towards self-love, awareness, boundaries, and healthier connections. Receive updates on the launch of the Healthy Love Healing App Follow me on Instagram
/episode/index/show/abundancehack/id/32959912
info_outline
Power Couples: Part 3 - Interviewing A Conscious Power Couple
09/03/2024
Power Couples: Part 3 - Interviewing A Conscious Power Couple
In this episode, I interview one of my favorite power couples. To share a spiritual connection and be aligned in business, is magical. Husband and Wife Duo Saraswati & Pure Love Dragon are a dynamic couple with over 20 years of combined experience as sound healers & spiritual guides. They bring to each client session and healing event years of study in Nir Levi Therapy, various lineages of esoteric practices, bodywork therapy, 5 Elements Chinese Body Reading System, universal laws, and work in transforming darkness to light. Together, they facilitate unforgettable Transformational Work sessions and Immersive Sound baths that ignite awakening to the true nature of reality through meditation for their clients. Join them on a journey of self-discovery and transformation. Find more information about their Transformational Couples Work: Receive 10% off an introductory session when you mention Niajae or Abundance Hack. Follow Saraswati & Pure on Instagram
/episode/index/show/abundancehack/id/32876802
info_outline
Episode 228: Power Couples: Part 2 - Conflict Resolution Roadmap
08/26/2024
Episode 228: Power Couples: Part 2 - Conflict Resolution Roadmap
In part 2 of Niajae's Power Couples series, she dives into the intricacies of fostering emotional safety in relationships. We explore the critical role men play in holding space for women's feelings, and how compassionate communication can transform emotional connections. Niajae delves deep into setting and respecting boundaries, codependency, and recognizing covert manipulation, all while stressing the importance of self-loyalty and maintaining one's identity. Through a blend of personal anecdotes and actionable insights, Niajae highlights the essential steps towards healthy conflict resolution. Unpacking connection killers and outdated programming, she illuminates how unhealthy dynamics in our childhood can affect adult relationships and the power of inner child healing and therapy. Join us as we uncover the six non-negotiables and four bonus elements that form the foundation of thriving power couples, and discover the keys to deeper connections, including active listening, self-reflection, and emotional regulation. Whether you’re navigating new romantic waters or aiming to strengthen an existing bond, this episode offers valuable tools, inspired by thought leaders like Brene Brown, to help you and your partner grow together in love and understanding. Get ready to transform your relationship and achieve grounded energy in your connections. We're thrilled to have you with us! Follow Niajae on Instagram Keep an eye out for Somatic Sound Therapy™ For Couples.
/episode/index/show/abundancehack/id/32750712
info_outline
Power Couples: Part 1- Building A Solid Foundation
08/11/2024
Power Couples: Part 1- Building A Solid Foundation
In this episode, we start a series titled 'Power Couples'. The first episode of this series dives into building a foundation in romantic relationships. Niajae explores the importance of emotional safety and healing, emphasizing gentle and safe tools for mental, emotional, and physical well-being. She highlights the significance of nurturing, trust, and self-awareness in building strong relationships while introducing her six foundational elements and four bonuses for a fulfilling partnership. Additionally, Niajae shares her expertise in Somatic Sound Therapy™ For Self-Healing and For Couples, providing actionable insights for constructing a solid foundation as a "Power Couple." Tune in for an engaging discussion on cultivating connection, setting boundaries, and thriving together in today's complex society. Don’t forget to subscribe! Connect with Niajae to comment or ask questions.
/episode/index/show/abundancehack/id/32535307
info_outline
Matchmaking Insights: Authenticity in Modern Relationships
07/25/2024
Matchmaking Insights: Authenticity in Modern Relationships
Today, we're diving deep into the world of romance, self-discovery, and modern relationships with special guest, Angelika, a seasoned matchmaker and relationship coach. Join our host, Niajae, as she engages Angelika in a candid conversation about the vital importance of speaking up for what we want and being unapologetically true to ourselves in all aspects of life, particularly in romance and sensuality. Discover how practicing this bold honesty can lead to deeper emotional intimacy and an enriched experience of pleasure with a partner. Angelika sheds light on the intricacies of emotional intelligence, the significance of respecting boundaries, and the importance of authentic connections, challenging societal norms about appearance, behavior, and dating expectations. She shares insights from her spiritual and anthropological background, discussing the positive shifts that occur when individuals focus on personal growth and positive energy. We explore the changing dynamics between men and women in today’s dating landscape, the vital role of emotional safety, and the power of traveling abroad to find love. Niajae also opens up about her own experiences with dating apps and the frustrations and triumphs of balancing a successful business with seeking a genuine romantic connection. Whether you're navigating the dating scene, seeking emotional fulfillment, or just curious about the deeper layers of modern romance, this episode promises a wealth of knowledge and heartfelt advice. So, sit back and get ready to explore the transformative world of love, respect, and self-worth. Follow Angelika
/episode/index/show/abundancehack/id/32293337
info_outline
An Interview With A Professional Cuddler
07/11/2024
An Interview With A Professional Cuddler
Professional Cuddler? That's a thing? YUP! In this episode, I chat with Jen 'The Cuddle Crasher', and learn about this interesting form of intimacy and healing. As always, I researched this, and there are benefits to cuddling, backed by science. At the end of the episode, I share my thought on it all, and what I'd love to see in todays society. You don't want to miss it! Share your thoughts with me on Instagram If you've lost your spark in your relationship, I'm releasing a Somatic Sound Therapy™ for Couples course soon. This course is designed to deepen connection and intimacy in your relationship and provide physical and emotional healing. Send me a DM if you want to be on the waitlist for that.
/episode/index/show/abundancehack/id/32102482
info_outline
Rebuilding After Challenges
06/23/2024
Rebuilding After Challenges
I'm baaaaackkk Lovers! I know it's been a while. In this episode, I share 6 steps (and maybe a bonus) on how to rebuild after challenges. We can allow challenges to cause us to live in fear or shrink, or we can face them head on, do our shadow work, and step into our power. You don't want to miss this episode. Sound Therapy Network episode I mentioned: Detangling Our Emotions Apple Podcast Spotify Follow me on Instagram Learn about my Sound Therapy Certifications
/episode/index/show/abundancehack/id/31851057