Brave & Curious with Dr. Lora Shahine
Fertility, reproductive health, and wellness are deeply personal—and sometimes, deeply challenging. Brave & Curious is a space for open, honest conversations about the science, emotions, and decisions that shape our reproductive journeys. Hosted by Dr. Lora Shahine, a double board certified OBGYN and reproductive endocrinologist, author, and advocate, this podcast blends evidence-based medicine with empathy and curiosity. Whether you’re navigating infertility, exploring reproductive health, or simply seeking knowledge, this show will equip you with insights, expert interviews, and real stories to support your journey. New episodes drop weekly—subscribe and join the conversation. Until next time, stay brave and curious.
info_outline
Ep 129 Fewer Shots, Same Success: A New IVF Protocol with Dr. Linnea Goodman
06/24/2025
Ep 129 Fewer Shots, Same Success: A New IVF Protocol with Dr. Linnea Goodman
What if IVF didn’t have to mean so many shots? Could a new protocol allow for fewer shots, less office visits, AND be less expensive? In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Linnea Goodman to answer these questions and more. They review Dr. Goodman’s research into a protocol, not new to the fertility field around the world, but new to most listeners in the United States that has many benefits to IVF patients. Dr. Linnea Goodman is a board-certified reproductive endocrinologist and infertility specialist. Throughout her career, Dr. Goodman has been dedicated to advancing the field of reproductive medicine through both clinical excellence and innovative research. Currently, Dr. Goodman practices at Virginia Fertility & IVF, where she specializes in minimally invasive office procedures aimed at optimizing fertility outcomes. In this episode you’ll hear: [1:16] Meet Dr. Linnea Goodman: reproductive endocrinologist and researcher [2:24] IVF shots & their necessity [4:45] Provera Protocol is a game-changer [14:35] Research & evidence for the Provera Protocol [22:19] A patient-centered approach [25:00] Research Outcomes [27:07] Innovations in IVF: Progestins [29:32 The patient experience: benefits and side effects of progestins [32:36 What does the future hold? Resources mentioned: Massin N, et al. Hum Reprod Update. 2017 Mar 1;23(2):211-220. doi: 10.1093/humupd/dmw047.PMID: 28062551 , et al. Medroxyprogesterone acetate versus ganirelix in oocyte donation: a randomized controlled trial. Hum Reprod. 2019 May 1;34(5):872-880 doi:10.1093/humrep/dez034. PMID: 30927417 Giles J, et al. Medroxyprogeseterone acetate is a useful alternative to a gonadotropin-releasing hormone antagonist in ooxyte-donation: a randomized controlled trial. Fert Stert 2021;116: 404-412. PMID: 33814126. DOI: Welp A, et al. Oral medroxyprogesterone acetate for the use of ovulation suppression in in vitro fertilization: a cohort trial. Fertil Steril 2024 May;121(5):806-813. PMID: 38253117 DOI: on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/37113600
info_outline
Ep 128 Clean Beauty and Skin Care with Jenna Levine
06/17/2025
Ep 128 Clean Beauty and Skin Care with Jenna Levine
What’s really in your skincare products? Can “natural” actually mean effective? And how do we navigate the beauty aisle with both curiosity and caution? In this episode of Brave & Curious, Dr. Lora Shahine sits down with Jenna Levine, founder of LINNÉ Botanicals, for a brave and eye-opening conversation about skincare that’s safe, minimal, and deeply rooted in integrity. Jenna brings her passion for formulation, ingredient sourcing, botany, and herbal medicine to life through her brand LINNÉ Botanicals. Her story is personal—shaped by her path to motherhood and her commitment to creating products she trusts for herself and her family. She opens up about the mission behind LINNÉ, a brand built on clean ingredients, thoughtful sourcing, and a belief in the power of pure, unadulterated botanicals to truly nourish the skin. Together, Dr. Shahine and Jenna explore everything from greenwashing in the industry to the surprising sameness behind many "different" products on the shelf. In this episode, listeners will hear: [1:32] Meet Jenna Levine, founder of LINNÉ Botanicals [7:58] Innovative ingredients and their benefits [13:15] Challenges in the beauty industry [22:21] LINNÉ’s philosophy [28:50] Problems with ‘clean’ in beauty [32:46] Decoding ingredient lists [35:09] Beauty myths––BUSTED [40:41] Ingredient transparency [43:20] LINNÉ’s recommended products [47:42] Upcoming products [53:29] Connect with Jenna & LINNÉ Bontancials Resources mentioned: Use Code DRSHAHINE15 for a 15% discount on all LINNÉ products (use once per customer and on one time orders, not subscriptions) on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/37029990
info_outline
Ep 127 Egg Freezing Top 10 Questions
06/10/2025
Ep 127 Egg Freezing Top 10 Questions
What exactly is egg freezing? Is there an ideal age to do it? How many eggs should you freeze to give yourself the best shot at future fertility? In this episode of Brave & Curious, Dr. Lora Shahine walks listeners through the top 10 most Googled questions about egg freezing. From the basics of what the process entails to more nuanced questions about success rates and cost, she provides clear, thoughtful answers rooted in science and clinical experience. In this episode, listeners will hear: [1:12] Question #1: What is egg freezing? [2:45] Question #2: Why would I want to freeze your eggs? [4:46] Question #3: What is the best age to freeze your eggs? [6:53] Question #4: How many eggs should you freeze? [9:36] Question #5: What is the egg freezing process? [10:42] Question #6: What are the risks of egg freezing? [12:18] Question #7: What is the cost of egg freezing? [13:26] Question #8: Does egg freezing guarantee a baby? [14:16] Question #9: Does an IUD have to be removed to freeze your eggs? [14:36] Question #10: How long will the eggs last? This episode will give listeners a better understanding of why someone might choose to freeze their eggs, how to evaluate if and when it’s the right choice, and what to expect logistically, emotionally, and financially. on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36924170
info_outline
Ep 126 Normalize It with Dr. Jessica Zucker: Shame, Stigma & Women’s Stories
06/03/2025
Ep 126 Normalize It with Dr. Jessica Zucker: Shame, Stigma & Women’s Stories
What happens when we stop whispering about miscarriage and start telling our stories out loud? How can we begin to shed the shame and silence that so often surround women’s health experiences? And why is open dialogue so essential in shifting the cultural narrative around infertility, menopause, and mental health? In this powerful and deeply personal conversation, Dr. Lora Shahine is joined by psychologist and author Jessica Zucker, founder of the #IHadAMiscarriage movement. Drawing from her own experience of miscarriage and her professional expertise, Jessica shares how storytelling and vulnerability have the power to change the way we view and talk about women's health. Jessica’s book Normalize It further explores these themes, encouraging women to own their experiences and find connection through honesty and shared truth. Together, Dr. Shahine and Jessica dive into the many ways women are pressured to stay silent about their bodies and emotions—from miscarriage and infertility to menopause and mental health. In this episode you’ll hear: [2:19] Jessica’s personal journey #IHadAMiscarriage [5:05] Impact of #IHadAMiscarriage movement [12:16] Exploring the themes in Normalize It [17:04] Healing potential of storytelling [20:55] Breaking down stigma through community [25:02] Personal experience integrated with professional practice [30:19] Societal pressures on women [34:58] Empowerment through shared experiences [36:35] The importance of education and open dialogue Resources mentioned: Follow Jessica on IG - on Fertility News and Recommendations
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36821530
info_outline
Ep 125 Top 5 Mistakes to Avoid When Trying to Get Pregnant
05/27/2025
Ep 125 Top 5 Mistakes to Avoid When Trying to Get Pregnant
Are you trying to conceive and feeling unsure about where to start? Wondering if you're making mistakes that could be delaying your journey to parenthood? Curious about what really impacts fertility—and what steps you can take today to improve your chances? In this episode of Brave & Curious, Dr. Lora Shahine shares the five most common mistakes couples make when trying to get pregnant—and how to avoid them. Dr. Shahine also offers practical, evidence-based tips to support your fertility journey from the very beginning. Listeners will walk away feeling empowered with three key tips for optimizing fertility and a better understanding of why past or family fertility success doesn’t guarantee the same for everyone. This episode offers clarity, encouragement, and actionable advice, no matter where you are in your TTC (trying to conceive) journey In this episode, you’ll learn: [0:36] Mistake #1: Understanding your cycle [2:46] Mistake #2: Timing intercourse correctly [5:06] Mistake #3: Semen analysis matters [8:23] Mistake #4: Waiting too long to visit a fertility specialist [10:24] Mistake #5: Making assumptions [13:55] Top tips for getting pregnant fast on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36698875
info_outline
Ep 124 Your Surrogacy Questions, Answered: Myths vs. Facts with Mollie Huyck
05/20/2025
Ep 124 Your Surrogacy Questions, Answered: Myths vs. Facts with Mollie Huyck
Are you curious about how surrogates are selected and matched? What about knowing the steps it takes to get started? How long does it take and how much does it cost? Surrogacy can be a beautiful and life-changing path to parenthood — but it’s also one that’s often misunderstood. In this episode of Brave & Curious, Dr. Lora Shahine breaks down the most frequently asked questions and biggest misconceptions about gestational surrogacy with the Director of the Gestational Surrogacy Program at Pacific NW Fertility, Mollie Hyuck. From who the legal parents are, to whether the surrogate can keep the baby (spoiler: she can’t), to understanding the emotional, medical, and ethical realities — this episode is your evidence-based guide to what surrogacy is and what it isn’t. In this episode, you’ll learn: [2:20] Common myths about surrogacy (and why they’re wrong) [5:03] How surrogates are selected, screened, and supported [6:48] The difference between traditional and gestational surrogacy [8:28] What intended parents should know about legal and emotional considerations [14:03] Why surrogacy is often misunderstood in media and public opinion [19:37] How to decide if it’s the right path for you Whether you’re considering surrogacy, supporting someone through it, or just curious about the process, this episode will help you feel informed, empowered, and connected. Resources mentioned: Connect on Instagram | | Episodes mentioned: on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36630720
info_outline
Ep 123 Surrogacy Journey Step by Step Guide with Mollie Huyck
05/13/2025
Ep 123 Surrogacy Journey Step by Step Guide with Mollie Huyck
Are you curious about what surrogacy really involves—and whether it might be right for you or someone you love? Have you ever wondered if surrogacy is only an option for the wealthy or famous? Do you know the difference between traditional surrogacy and a gestational carrier? In this episode of Brave & Curious, Dr. Lora Shahine has an eye-opening conversation with Mollie Huyck to explore the often complex and deeply personal world of surrogacy. Mollie is Director of Gestational Surrogacy Program at PNWF. Mollie's experience in the reproductive health field is deeply intertwined with a personal journey of unexplained infertility and recurrent pregnancy loss, which spanned a decade of medical treatments including use of gestational surrogacy. Dr. Shahine and Mollie discuss the step by step process of finding and partnering with a gestational carrier (including warning signs and red flags you don’t want to miss along the way). In this episode you’ll hear: [2:54] Surrogacy vs. gestational carriers [5:39] Mollie’s personal journey & professional insights [10:07] Finding the right gestational carrier [12:32] Legal representation is important [17:31] Mental health & counseling during surrogacy [22:01] Navigating surrogacy agencies [32:45] Understanding the timeline & the cost [37:50] Final thoughts Resources mentioned: Connect on Instagram | | on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36542405
info_outline
Ep 122 Top Tips to Recover Fast from Your Egg Retrieval
05/06/2025
Ep 122 Top Tips to Recover Fast from Your Egg Retrieval
Your egg retrieval is scheduled, and you’ve done what you can to prepare, but what about after? How many eggs is “normal” to retrieve—or what happens if it’s less than expected? What’s a typical recovery, what are signs of a complication, and when should you call the clinic? In this episode of Brave & Curious, Dr. Lora Shahine shares five essential things to know both before and after an egg retrieval. She’s covering egg count, how to manage post-procedure discomfort, and recognizing signs of possible complications like ovarian hyperstimulation syndrome, constipation, and a heavy period. If you want to know what to expect for your egg retrieval, this episode is for you! In this episode you’ll hear: [1:30] Setting expectations for egg retrieval [4:12] Managing after-procedure pain [6:12] OHSS: what it is & what do do [10:43 Constipation [12:12] Your next period [13:55] Recap and final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36440835
info_outline
Ep 121 Tips for Pelvic Floor Health with Alicia Jeffrey-Thomas
04/29/2025
Ep 121 Tips for Pelvic Floor Health with Alicia Jeffrey-Thomas
Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they’re taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women. Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture. You’ll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.” In this episode you’ll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence [40:33] Men’s pelvic floor [42:25] Feeling empowered Resources mentioned: @thepelvicedancefloor on and on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36343625
info_outline
Ep 120 Top Tips to Prepare for Your Egg Retrieval
04/22/2025
Ep 120 Top Tips to Prepare for Your Egg Retrieval
Are you preparing for an egg retrieval and feeling unsure about what to expect? Curious about what you should—and shouldn’t—do on the day of your procedure? In this episode of Brave & Curious, Dr. Lora Shahine walks through everything you need to know to feel confident and prepared for your egg retrieval. She’s covering the logistics, physical and emotional readiness, and what matters most before, during, and after the procedure. All this information will help reduce anxiety and ensure a comfortable and more informed experience. This is a must-listen for those at the beginning of IVF or those simply looking to understand the egg retrieval process better. In this episode you’ll hear: [0:16] Understanding the process [1:42] Preparing for the “day of” [4:05] During the procedure [12:52] Post-retrieval care [15:09] Next steps [17:08] Final thoughts & some encouragement on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36255365
info_outline
Ep 119 Fertility Preservation: Should You Freeze Eggs or Embryos?
04/15/2025
Ep 119 Fertility Preservation: Should You Freeze Eggs or Embryos?
Are you wondering whether freezing eggs or embryos is the better choice for fertility preservation? How has freezing technology changed and advanced? What are the ethical, financial, and emotional factors behind this important decision? In this episode of Brave and Curious, host Dr. Lora Shahine takes a deep dive into the complex and personal decision of egg vs. embryo freezing. With a thoughtful look at the evolution of fertility preservation, she compares past practices with today’s cutting-edge technologies, helping listeners understand how far the field has come and what options are now available. You’ll gain a better understanding of the pros and cons of freezing eggs versus embryos, including important medical, ethical, and legal factors. Dr. Shahine also explores possible future challenges—like legal disputes over embryo use—and breaks down the financial costs and access issues involved. You may be surprised by some of the tips and will finish the episode better informed about your choices. In this episode you’ll hear: [0:16] Eggs vs. Embryos [1:11] Advancements in freezing technology [4:33] Egg freezing: pros & cons [9:08] Embryo freezing: pros & cons [11:19] Final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36135660
info_outline
Ep 118 Choosing the Right Prenatal Vitamin for You
04/08/2025
Ep 118 Choosing the Right Prenatal Vitamin for You
What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you’ll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/36038920
info_outline
Ep 117 Semen Analysis Explained: What Your Results Really Mean
04/01/2025
Ep 117 Semen Analysis Explained: What Your Results Really Mean
Have you ever wondered what a semen analysis actually measures? What do the numbers mean, and how do you know if the results are normal? If something is off, what are the possible causes, and what can be done about it? In this episode of Brave & Curious, Dr. Lora Shahine breaks down everything you need to know about semen analysis and its role in fertility evaluations. She explains the key measurements, what’s considered normal, and why male factor infertility is an important part of the conception journey. Listeners will gain a deeper understanding of semen analysis results, learn how to prepare for the test, and discover what steps to take if results indicate potential concerns. Dr. Shahine also shares practical advice on treatment options and essential questions to ask your doctor, ensuring you feel informed and empowered in your fertility In this episode you’ll hear: [0:55] Importance of semen analysis in fertility [2:17] Understanding results [5:48] Factors affecting sperm count [12:00] Motility and morphology explained [19:07] Next steps and treatment options [21:41] Questions to ask your doctor [22:44] Closing thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35936915
info_outline
Ep 116 Heavy Flow: What's Too Much & How to Help
03/25/2025
Ep 116 Heavy Flow: What's Too Much & How to Help
Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor’s visit if you suspect something isn’t right? In this episode of Brave & Curious, Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains what constitutes a normal period, highlights seven clues that signal excessive bleeding, and explores the various potential causes of menorrhagia. You’ll learn practical strategies for tracking your cycle, why keeping a list of medications and supplements matters, and how small lifestyle adjustments can help manage symptoms while awaiting medical care. In this episode you’ll hear: [1:20] What is ‘normal’ period bleeding? [2:58] Seven clues for deciding if bleeding is abnormal [4:34] Causes of heavy menstrual bleeding [6:40] Preparing for a visit to your doctor [7:51] Tips for managing heavy bleeding [9:28] Final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35845665
info_outline
Ep 115 Introducing Brave & Curious with Dr. Lora Shahine
03/18/2025
Ep 115 Introducing Brave & Curious with Dr. Lora Shahine
Welcome to Brave & Curious with Dr. Lora Shahine: new name, same trusted information. The mission behind Baby or Bust is not changing! It is still Dr. Shahine’s passion to educate and teach about women’s health and fertility. The new show, Brave & Curious, will continue to explore fertility and reproductive health. AND it is also expanding to include broader wellness topics that impact individuals on their reproductive journeys and beyond. With this evolution, Dr. Shahine aims to foster a space where listeners can embrace both bravery and curiosity in navigating their personal health experiences. In this episode, Dr. Shahine shares her vision for Brave & Curious and what listeners can expect from the new format. The podcast will feature insightful expert interviews, providing medical and holistic perspectives on reproductive health and wellness. Additionally, she will highlight personal stories from patients and individuals who have faced fertility challenges, offering real-life experiences that inspire and inform. Dr. Shahine strongly believes that women need a space like Brave & Curious. Why? So we can share knowledge and experiences to empower individuals navigating fertility and reproductive health. So we can highlight the roles bravery and curiosity play in advocating for our own wellness. Brave & Curious is here to guide and empower you. Thanks for being here. In this episode you’ll hear: [00:15] Why is Baby or Bust now Brave & Curious? [00:51] Bravery and curiosity in fertility [2:09] What should you expect from Brave & Curious? [3:17] Let’s build community on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35671565
info_outline
Ep 114 Signs of Early Pregnancy: How Soon Can You Know
03/11/2025
Ep 114 Signs of Early Pregnancy: How Soon Can You Know
Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early? In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to different phases of the menstrual cycle. She explains the role of progesterone, potential implantation symptoms, and what to expect during this time. Dr. Shahine also shares the biggest misconceptions about detecting pregnancy early and provides expert advice on the best ways to test accurately. Listeners will walk away with a better understanding of their body, practical tips for symptom interpretation, and the reasons it’s so important to consult a medical professional for guidance. In this episode you’ll hear: [1:10] Understanding the menstrual cycle [3:02] Recognizing early pregnancy signs [6:00] Common mistakes [9:13] Closing thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35617270
info_outline
Ep 113 IVF Timeline: How Long Does it REALLY take?
03/04/2025
Ep 113 IVF Timeline: How Long Does it REALLY take?
How long does the IVF process take from start to finish? What are the key stages involved in egg freezing versus embryo creation? What factors can influence the overall timeline to pregnancy? In this episode of Baby or Bust Fertility, Dr. Laura Shahine breaks down the IVF process and its timeline, to help you navigate this complex journey. She explains the four main stages of IVF: the compliance checklist, preparation for stimulation, the stimulation cycle, and for those pursuing embryo creation, the embryo transfer stage. There are some factors that impact the timeline. So it’s important to understand clinic availability and protocols, set realistic expectations, and do some financial and medical preparations. You can’t really “plan” much during IVF, but this episode can at least help you with a realistic timeline. In this episode you’ll hear: [0:48] Understanding the IVF process [2:07] Compliance checklist [6:37] Preparation phase [8:41] Stimulation cycle [11:31] Embryo transfer and final steps [16:14] Factors that impact the timeline [17:35] Clinic policies and timing [22:04] Keeping your expectations realistic on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35505550
info_outline
Ep 112 Top Tips to Boost Your Egg Quality
02/25/2025
Ep 112 Top Tips to Boost Your Egg Quality
Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted? In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality. She explains the role of limiting harmful toxins (tobacco, alcohol, marijuana) and reducing exposure to endocrine disruptors (BPA and phthalates). She also highlights the importance of managing stress, maintaining a healthy lifestyle through proper sleep, nutrition, and exercise, and considering antioxidant-rich supplements to support reproductive health. This episode will give listeners a clear understanding of what egg quality is, why it matters, and how age and other factors influence fertility. You will hear practical, science-backed strategies for enhancing your reproductive health AND learn how to balance the journey with joy and flexibility. In this episode you’ll hear: [0:46] Understanding egg quality [1:21] Factors affecting egg quality [7:30] 5 Tips to improve egg quality [12:35] Supplements are important [14:27] A little encouragement on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35413615
info_outline
Ep 111 Ten Types of Miscarriage and Why it Matters
02/18/2025
Ep 111 Ten Types of Miscarriage and Why it Matters
Did you know there are ten types of miscarriage?! What are they? When it comes to a loss, does it really matter what kind of miscarriage you’ve experienced? (Hint: yes it does.) And how can proper diagnosis and evaluation help those facing recurrent miscarriages? In this episode, Dr. Shahine breaks down the ten different types of miscarriage, including early and late, clinical and biochemical, threatened, missed, inevitable, complete, septic, and recurrent miscarriages. She shares the information from the American Society of Reproductive Medicine on recurrent pregnancy loss and discusses the importance of proper evaluation for those who have experienced multiple losses. Listeners will come away with a deeper understanding of the causes of miscarriage, the importance of proper medical care, and the reassurance that pregnancy loss is never the fault of the person experiencing it. This episode provides knowledge, empathy, and practical guidance for those facing the heartbreak of pregnancy loss. In this episode you’ll hear: [1:51] Understanding miscarriage [2:33] Emotional impact and misconceptions of pregnancy loss [4:07 ] Detailed breakdown of miscarriage types Timing-Based Miscarriage Types Clinical vs. Biochemical Miscarriages Labels and Descriptions of Miscarriages Recurrent Miscarriage [17:42] Conclusion & final thoughts Resources mentioned: on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35315235
info_outline
Ep 110 How Air Quality Affects Your Fertility and What You Can Do About It
02/11/2025
Ep 110 How Air Quality Affects Your Fertility and What You Can Do About It
How does air pollution impact fertility and IVF success rates? What do recent studies reveal about the effects of wildfire smoke on reproductive health? What can you do to improve the air quality in your home to support fertility? In this episode of Baby or Bust Fertility, Dr. Lora Shahine shares the latest research on air pollution and fertility. She talks about how environmental toxins, especially from wildfires and poor air quality, can influence reproductive health. Dr. Shahine sheds light on why controlled environments are essential in IVF labs and how similar principles can be applied at home. Listeners will walk away with 10 actionable tips to improve their indoor environment. Tips include choosing the right air filters and minimizing exposure to harmful pollutants. Listen and share! No matter the stage we’re in, we could all use cleaner air to breathe. In this episode you’ll hear: [:36] Wildfires & air quality [2:06] Air quality research & IVF success [4:38] Studies on air pollution & fertility [7:17] Male factor & air quality [9:22] Improving air quality in your environment [10:59] 10 tips to improve air quality in your home [14:03] Closing thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35221785
info_outline
Ep 109 Your Embryo Transfer: What to Expect and Tips for Success
02/04/2025
Ep 109 Your Embryo Transfer: What to Expect and Tips for Success
What should you expect on the day of your embryo transfer? How can you best prepare to maximize your chances of success? What are some common misconceptions about the procedure? How soon will you know if you’re pregnant? In this episode of the Baby or Bust Fertility podcast, Dr. Lora Shahine answers these questions to guide you through this critical step in your fertility journey. Dr. Shahine walks through the embryo transfer process, offering insight and tips to help you feel confident and informed for transfer day. Dr. Shahine also includes why post-transfer care is an important part of the journey. In this episode you’ll hear: [1:44] Preparing for your embryo transfer [2:19] Embryo transfer: step-by-step [11:19] Things that can “happen” [11:50] Post-transfer care and tips [15:26] Additional resources on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35110035
info_outline
Ep 108 The HSG Test: How to Prepare and What to Expect for Your Hysterosalpingogram
01/28/2025
Ep 108 The HSG Test: How to Prepare and What to Expect for Your Hysterosalpingogram
If your doctor has recommended an HSG (hysterosalpingogram), you may be feeling uncertain about what to expect. How does an HSG work? Will it be painful? What might the results mean for your fertility journey? How can you best prepare to make the experience as smooth and stress-free as possible? In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine goes into the details of the HSG test, a diagnostic tool commonly used to evaluate the health of the fallopian tubes and uterine cavity. She explains the purpose of the procedure, what happens during the test, and why it’s an essential step for many people exploring their fertility options. Dr. Shahine also provides insight into common concerns like pain and anxiety, shares practical tips to help you prepare, and makes suggestions for self-care after the procedure. She’ll also help you understand the results. In this episode you’ll hear: [1:29] Understanding HSG: what & why [5:03] HSG procedure explained [10:21] Complications and precautions [12:16] Preparing for HSG [13:38] Post-procedure insight & tips [17:07] Closing thoughts and additional resources on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/35029430
info_outline
Ep 107 Are You Ovulating? Key Signs and Symptoms to Know for Sure
01/21/2025
Ep 107 Are You Ovulating? Key Signs and Symptoms to Know for Sure
How do you know if you’re ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception? In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it’s crucial for fertility, and how to when it’s happening. You’ll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation. No matter the stage you’re in while trying to get pregnant, you’ll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant. In this episode you’ll hear: [1:00] Understanding your cycle [2:38] Physical signs of ovulation [5:22] Home testing for ovulation: BBT and OPKs [15:08] Clinic tests for ovulation: Ultrasounds and blood tests [17:27] Recap & concluding thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34924905
info_outline
Ep 106 Implantation Bleeding vs Periods: How to Tell the Difference
01/14/2025
Ep 106 Implantation Bleeding vs Periods: How to Tell the Difference
You’re in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you’ve been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar. Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell. So in this episode of Baby or Bust Fertility, Dr. Lora Shahine goes over how to tell the difference and what exactly to look for. After this episode, implantation bleeding will feel less like a mystery and you’ll have a clearer perspective on your pregnancy journey. In this episode you’ll hear: [1:25] Implantation bleeding explained [4:53] Different types of bleeding associated with early pregnancy [6:54] 6 clues for implantation bleeding [9:50] Recognizing warning signs on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34841460
info_outline
Ep 105 Surviving the Two-Week Wait: Coping Strategies and Insights on Infertility
01/07/2025
Ep 105 Surviving the Two-Week Wait: Coping Strategies and Insights on Infertility
Are you struggling with the anxiety and uncertainty of the two-week wait? Wondering what you should or shouldn’t do during this emotionally charged time? How can you take care of yourself while waiting for answers? In this episode of Baby or Bust Fertility, Dr. Lora Shahine guides listeners through the two-week-wait, the time between potential conception and pregnancy confirmation. She shares both professional expertise and personal insight and has practical advice on managing this challenging time. You’ll walk away from this episode with practical tips for self-care, ways to stay distracted, and strategies for planning for either outcome. This episode is helpful for those actively trying to conceive and those supporting someone through their journey. This is a great one to share since the two-week-wait can be stressful and emotional for many involved. In this episode you’ll hear: [2:32] Why is the two-week wait so tough? [4:15] Don’t #1 - Don’t Google [5:40] Don’t #2 - Don’t test early [6:10] Don’t #3 - Don’t (dramatically) change your lifestyle [11:29] DOs during the TWW [16:21] Closing thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34742645
info_outline
Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now
12/31/2024
Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now
Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey? In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You’ll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive. Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey. In this episode you’ll hear: [1:32] Tip #1 Optimizing nutrition [4:38] Tip #2 Tracking ovulation & cycles [7:00] Tip #3 Managing stress & mental health [10:40] Tip #4 Optimize your lifestyle [14:51] Tip #5 When to see a fertility specialist [18:33] Common mistakes on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34552525
info_outline
Ep 103 Stop Telling Me It's 'In My Head’': It's NOT Hysteria with Author Karen Tang
12/24/2024
Ep 103 Stop Telling Me It's 'In My Head’': It's NOT Hysteria with Author Karen Tang
Can birth control really cause infertility? Is the obsession with hormonal balance grounded in fact or fiction? Does hovering over a public toilet protect you from disease? Don’t let “medical” myths affect your health decisions! Dr. Karen Tang, board certified OBGYN, founder of Thrive Gynecology and women’s health expert, is back for an eye-opening conversation that will tackle these questions and more, addressing the widespread misinformation about women’s health. In this episode, Dr. Lora Shahine and Dr. Tang explore how social media influences health narratives, for bad and good. They also emphasize the importance of individualized care, empowering women to make informed choices about their health and well-being. After this episode, you’ll have a deeper understanding of women's health topics, including painful periods, endometriosis, PCOS, and the myths surrounding tampons, fertility, and toilet etiquette. Learn why severe pain should never be dismissed, how to address "butt pain" during menstruation, and why patient advocacy is vital. This episode is packed with actionable advice and empowering insights to help you take charge of your health. In this episode you’ll hear: [3:31] Birth control myths [16:03] Understanding hormonal balance [22:31] Do you have painful periods? [27:34] The truth about tampons and endometriosis [29:32] Public toilet etiquette: to hover or not to hover [35:46] PCOS & the misconception of weight and symptoms [38:04] Advocating for your health Resources mentioned: Follow @karentangmd on | | on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34551805
info_outline
Ep 102 Endometriosis Explained: Learn How to Advocate for Your Care with Dr. Karen Tang
12/17/2024
Ep 102 Endometriosis Explained: Learn How to Advocate for Your Care with Dr. Karen Tang
Have you been told your debilitating period pain is normal? Have you ever wondered if you have endometriosis? Maybe you’re curious how you can find out for sure? In this conversation Dr. Karen Tang, author of and founder of Thrive Gynecology, joins Dr. Lora Shahine to delve into the complexities of endometriosis, a common, often-misdiagnosed condition that affects many women. In this episode you’ll hear the symptoms, challenges, myths, and various treatment options available. Drs. Tang and Shahine share their experiences caring for women with endometriosis for years - Dr. Tang’s perspective as a minimally invasive gynecology surgeon and Dr. Shahine as a reproductive endocrinologist and fertility specialist. They share how little they learned about endometriosis in early medical training, patient stories of doctor’s dismissing obvious symptoms of the disease, and how much we still need to learn and research to help. You’ll finish this episode empowered to advocate for your care and find the right doctor to help you with your next steps. In this episode you’ll hear: [3:46] Understanding endometriosis [9:18] Causes and theories for endometriosis [17:24] Diagnosis & surgical confirmation [26:57] Treatment options [35:32] Advocating for yourself and your health Resources mentioned: Follow @karentangmd on | | on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34469470
info_outline
Ep 101 Setting Boundaries & Navigating Others’ Expectations for Your Fertility with Jennifer Edmonds
12/10/2024
Ep 101 Setting Boundaries & Navigating Others’ Expectations for Your Fertility with Jennifer Edmonds
Do you dread holiday gatherings because of those awkward “When are you going to have a baby?” questions? Why do people feel it’s appropriate to ask if you’re “trying” [wink wink] yet? Nothing sucks the fun out of a party like “you better not wait too long” or “when are you going to make your mom a grandma”? Painful comments and questions come up year round, but holiday parties can be a real minefield. To help, Yoga, Pilates, Meditation, and Breathwork teacher Jennifer Edmonds is joining Baby or Bust to help you navigate inappropriate small talk. In this conversation, Dr. Lora Shahine and Jennifer discuss the necessity of setting boundaries around your fertility and parenthood journey, particularly during the holiday season. Learn to shut down awkward questions from others, indulge in some genuine self-care, and get the joy of the holiday season back. Here’s an idea: share this episode with a family member or friend before a gathering, and engage them as your ally. Start setting those boundaries so you can relax and enjoy yourself during the next holiday gathering. In this episode you’ll hear: [1:10] Meet Jennifer Edmonds [3:30] Jennifer’s fertility story [9:55] Coping mechanisms for family gatherings [17:55] Prepping for nosy questions [20:23] Setting boundaries with kindness [21:44] Handling unwanted advice [25:22] Take care of yourself [27:44] Finding joy amidst the struggle [33:20] Practical tips for daily calm [37:25] Connecting with Jennifer Resources Mentioned: Follow Jen on Tiktok Follow Jen on YouTube Follow Jen on IG on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34350865
info_outline
Ep 100 From Miracle to Milestone: The World’s First IVF Baby Louise Joy Brown Shares Her Story
12/03/2024
Ep 100 From Miracle to Milestone: The World’s First IVF Baby Louise Joy Brown Shares Her Story
On July 25, 1978, family building changed forever when the world's first IVF baby was born. Over 12 million babies have been born through in vitro fertilization worldwide, and Louise Joy Brown was the first. In this very special 100th episode of Baby or Bust, Dr. Lora Shahine sits down with now-adult Louise Brown. They discuss her experience as a living symbol of the powers of fertility medicine. Louise shares her parents' journey of choosing IVF, questions she got from friends growing up, and how she advocates for IVF now. You can catch the Netflix movie, Joy starring Bill Nighy, out now, which is the biological drama set in the 1960s and 1970s about the nurse, scientist, and surgeon determined to develop the first “test tube baby.” In this episode you’ll hear: [0:30] The Birth of IVF: A Historical Milestone [1:21] Growing Up as the First IVF Baby [4:16] Family and Media Challenges [7:05] Personal Reflections and Advocacy [16:31] Modern IVF and Future Hopes [27:09] Concluding Thoughts and Gratitude Resources mentioned: 2024 film on Fertility News and Recommendations Follow @drlorashahine | | |
/episode/index/show/ac4fd751-da2b-4731-a5ff-ccac16d2cae7/id/34255670