Brave & Curious with Dr. Lora Shahine
Fertility, reproductive health, and wellness are deeply personal—and sometimes, deeply challenging. Brave & Curious is a space for open, honest conversations about the science, emotions, and decisions that shape our reproductive journeys. Hosted by Dr. Lora Shahine, a double board certified OBGYN and reproductive endocrinologist, author, and advocate, this podcast blends evidence-based medicine with empathy and curiosity. Whether you’re navigating infertility, exploring reproductive health, or simply seeking knowledge, this show will equip you with insights, expert interviews, and real stories to support your journey. New episodes drop weekly—subscribe and join the conversation. Until next time, stay brave and curious.
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Ep 140 Amanda Knox: Sentenced to Infertility
09/09/2025
Ep 140 Amanda Knox: Sentenced to Infertility
What happens when the most fertile years of your life are taken from you? How do you rebuild when trauma collides with your deepest hopes for motherhood? What does it mean to pursue fertility after prison? In this powerful episode of Brave & Curious, you’ll hear Dr. Lora Shahine’s conversation with Amanda Knox who spent four years in an Italian prison and eight years fighting a wrongful murder conviction. Amanda has turned her pain into purpose. With the recent release of her groundbreaking miniseries on Hulu ‘The Twisted Tale of Amanda Knox’, she sheds light on an often overlooked consequence of incarceration: the profound impact on women’s reproductive health. In this conversation with Dr. Shahine, Amanda shares her journey through miscarriage, the emotional weight of delayed motherhood, and the stigma women face when fertility collides with trauma and injustice. In this episode you’ll hear: [0:50] Amanda Knox's background and wrongful conviction [1:34] The impact of incarceration on fertility [4:27] Amanda’s fertility journey & personal struggles [7:36] A new beginning with Christopher Robinson [14:51] Amanda's miscarriage experience [17:04] Reflections on miscarriage and fertility Learn more about Amanda Knox, her books, podcasts, and projects at . on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 139 To Fly or Not to Fly and Other Travel Tips for Fertility
09/02/2025
Ep 139 To Fly or Not to Fly and Other Travel Tips for Fertility
Have you ever wondered if flying could impact your fertility? Worried about what happens if you need to travel after an egg retrieval? Curious whether that long-awaited vacation might interfere with success with embryo transfer? In this episode of Brave & Curious, Dr. Shahine answers the most common questions about fertility, flying, travel and IVF. She includes practical tips for travel days and leaves you informed to make the right decisions for you with your own doctor’s guidelines. In this episode you’ll hear: [1:18] Flying & fertility treatments [2:20] Traveling & fertility care: what the evidence shows [4:55] Egg retrieval & travel tips [8:02] Embryo transfer & flying [10:19] Advice from a doctor [12:43] Essential travel tips for IVF patients [15:04] A few final tips Resources mentioned: Article on circadian rhythms, international travel, and reproductive health on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 138 Fertility Over 40: What You REALLY Need to Know About Conception, Testing & IVF
08/26/2025
Ep 138 Fertility Over 40: What You REALLY Need to Know About Conception, Testing & IVF
Trying to get pregnant in your 40s and feeling bombarded with terms like “geriatric pregnancy” or “diminished ovarian reserve”? Wondering if age is the final word in fertility? Curious about what you can do instead of what you can't? In this episode of Brave & Curious, Dr. Lora Shahine is getting real about trying to conceive after 40—with clarity, compassion, and science-backed strategies. She covers the impact of age on fertility, the power of early testing, and why aligning your family-building goals with real timelines is more important than ever. You’ll learn practical steps to optimize your fertility, when to consider IVF, and how to feel empowered—not discouraged—by the numbers. Whether you’re just starting or still holding onto hope, this episode is your go-to guide for navigating conception in your 40s with confidence. In this episode you’ll hear: [1:47] Age & fertility [9:40] An important first step: family building goals [12:25] Next step: don’t wait for testing [15:38] Tips for trying to conceive [18:44] Is IVF right for me? Stay Up to Date in Fertility News and Events: Follow @drlorashahine | | |
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Ep 137 CoQ10 and Fertility: What You Need for Egg and Sperm Health
08/19/2025
Ep 137 CoQ10 and Fertility: What You Need for Egg and Sperm Health
Thinking about adding supplements to your fertility journey? A quick search online can leave you swimming in advice—or drowning. How do you know what really works and what’s just hype? In this episode of Brave & Curious, Dr. Lora Shahine takes a deep dive into one of the most talked-about fertility supplements: CoQ10. This naturally occurring antioxidant has been linked to improvements in egg quality and sperm health—but is it right for you? Dr. Shahine breaks down what the research actually says, the potential benefits, and what risks to keep in mind. In this episode, you’re getting clear, evidence-based insights that can help you have a more informed conversation with your healthcare provider—and decide if CoQ10 deserves a spot in your supplement lineup. In this episode you’ll hear: [2:04] What is CoQ10? [3:41] How CoQ10 works [4:45] Possible side effects [5:47] Evidence of CoQ10 for female fertility [14:55] Evidence of CoQ10 for male factor [17:46] What Dr. Shahine tells her own patients about CoQ10 Resources mentioned: Review article of nutrients for IVF, Hart et al. 2024 RBMO Review article CoQ10 info, Rodriguez-Valera 2021 J Molecular Science CoQ10 levels decrease in levels with age, Ben-Meir et al. 2015 Fert Stert Animal studies showing improved egg and embryo quality with CoQ10 supplementation Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI, Bentov et al. 2014 Sage Review article on antioxidants (including CoQ10) and male fertility, Kaltsas et al. Medicine 2023 Sperm motility improved in men given CoQ10, Balercia, G.2009 Fert Stert Stay Up to Date in Fertility News and Events: Follow @drlorashahine | | |
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Ep 136 How Much Caffeine Is Too Much? Understanding Caffeine and Fertility
08/12/2025
Ep 136 How Much Caffeine Is Too Much? Understanding Caffeine and Fertility
Is your morning coffee helping or hurting your fertility? Should you quit caffeine cold turkey while trying to conceive—or during pregnancy? And where can you turn for solid, trustworthy advice? (Hint: NOT random internet forums) In this episode of Brave & Curious, Dr. Lora Shahine breaks down what we really know about caffeine and reproductive health—from both Western and Eastern medical perspectives. Dr. Shahine shares the actual caffeine content in your favorite drinks, answers the most common questions she hears from patients, and offers guidance on how to personalize your caffeine habits based on your own goals and body. Listeners will walk away with clear, practical information—and a little more peace of mind. Just remember: there’s no one-size-fits-all answer, so be sure to check in with your own healthcare provider, too. In this episode you’ll hear: [1:55] Western evidence-based approach to caffeine and fertility [7:00] Eastern medicine approach to caffeine and fertility [9:27] How much caffeine is in your favorite pick-me-ups? [10:30] Dr. Shahine’s personal recommendations Resources mentioned: Caffeine Chart - find out how much is in what you’re having: on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 135 You’re Pregnant, Now What? Your Guide to the First Trimester
08/05/2025
Ep 135 You’re Pregnant, Now What? Your Guide to the First Trimester
Wondering what’s actually ‘normal’ in the first trimester? You’re not the only one frantically Googling every twinge and symptom. Early pregnancy can feel like a rollercoaster of questions—and not always a fun one. In this episode of Brave & Curious, Dr. Lora Shahine walks you through the first trimester with clarity and calm. She shares the most common concerns she hears from patients and what might warrant a closer look, all while offering practical advice to help you feel more grounded. This episode is a reassuring guide through those uncertain early weeks. And if it’s not the right time to listen, that’s okay too—save it for when you’re ready, and always talk to your own provider about your specific care. In this episode you’ll hear: [2:24] What is going on in your body during the first trimester? [4:45] Common symptoms during the first trimester [10:10] Top first-trimester questions: weight gain, cramping, bleeding/spotting, foods to avoid, and exercise [17:15] Tips for taking care of yourself during the first trimester Stay Up to Date in Fertility News and Events: Follow @drlorashahine | | |
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Ep 134 Detox Your Home: Cleaning House with Lindsay Dahl
07/29/2025
Ep 134 Detox Your Home: Cleaning House with Lindsay Dahl
Is your makeup messing with your hormones? Could your cleaning products be impacting your fertility? And how do we make informed choices without spiraling into fear or perfectionism? In this episode of Brave & Curious, Dr. Lora Shahine invites us to ask bold questions about the everyday products we use—and the hidden chemicals within them. Joining her is activist and author Lindsay Dahl, who’s spent her career fighting for consumer safety and pulling back the curtain on toxic chemicals. They talk about the science behind endocrine disruptors, the power of personal storytelling in policy change, and the importance of asking “what’s really in this?”—even when the label says “natural.” Lindsay’s new book: Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals is full of real life examples, engaging stories, and many resources on safety and advocacy. Listeners will walk away with practical tips for reducing chemical exposure, a deeper understanding of how U.S. regulations compare globally, and an empowering reminder that you don’t have to be perfect to make a difference. In this episode you’ll hear: [1:07] Storytelling as advocacy: Meet Lindsay Dahl [5:30] Understanding harmful chemicals for reproductive health [8:39] 4 Practical tips to reduce chemical exposure [21:03] Legislative wins [30:56] Navigating product labels, including greenwashing [34:19] Social media’s role in health discourse [42:23] Comparing chemical regulations for US and EU [44:57] Resources for advocacy and consumer safety Resources mentioned: EWG Skin Deep® Cosmetics Database Environmental Working Group on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 133 Is Your Tilted or Retroverted Uterus Harming Your Fertility?
07/22/2025
Ep 133 Is Your Tilted or Retroverted Uterus Harming Your Fertility?
Is a tilted uterus stopping you from getting pregnant? Could it be the reason for painful periods or backaches? Has the term “retroverted uterus” been brought up at one of your recent doctor’s appointments? In this episode of Brave & Curious, Dr. Lora Shahine is taking the mystery out of the retroverted (or tilted) uterus. She explains what it is, how common it is, and whether it impacts fertility or pregnancy. Good news: in most cases, it doesn’t. Dr. Shahine also sheds light on when a tilted uterus might signal something more—like endometriosis, pelvic infections, or fibroids—and how that can influence reproductive health. Listeners will walk away with a solid understanding of what a retroverted uterus is (and isn’t), what symptoms to watch for, and when it’s worth checking with your medical provider. In this episode you’ll hear: [1:22] What is a retroverted or tilted uterus? [2:59] How common is it to have one? [4:34] Retroverted uterus and fertility [6:25] Retroverted uterus and pregnancy [6:48] Advice for patients [7:41] Final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 132 Unicornuate Uterus: What It Means for Fertility, Miscarriage, and Pregnancy
07/15/2025
Ep 132 Unicornuate Uterus: What It Means for Fertility, Miscarriage, and Pregnancy
Do you know that uteruses come in different shapes? How about a unicornuate uterus? You can have a uterine anomaly without symptoms and it can impact your reproductive health, miscarriage risk, and pregnancy outcomes. Inspired by Celina Spooky Boo’s fertility story, this episode of Brave & Curious explores unicornuate uterus. Dr. Lora Shahine explains this congenital anomaly, how it’s diagnosed, and the spectrum of potential outcomes it can create for fertility and pregnancy. Dr. Shahine also offers critical questions to ask your healthcare provider, helping you advocate for your reproductive health with knowledge and bravery. Follow In this episode, listeners will learn: [1:06] What is a unicornuate uterus? [6:43] How common is it? [7:17] Diagnosing a unicornuate uterus [9:01] Impact on fertility [11:41] Pregnancy risks [13:45] Treatment options [15:30] How to advocate for your care [17:07] Final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 131 Considering IUI vs. IVF: Which One is Best for You?
07/08/2025
Ep 131 Considering IUI vs. IVF: Which One is Best for You?
What’s the difference between IUI and IVF? Which one is right for you? And how do you navigate the emotional and financial rollercoaster of fertility treatment with clarity and courage? In this episode of Brave & Curious, Dr. Lora Shahine offers a compassionate, clear-eyed look at the two most common fertility treatments: Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF). She goes through the pros, cons, and personal factors that should guide this deeply personal decision. In this episode, listeners will learn: [0:21] Understanding IUI and IVF [1:22] IUI: Process and Pros [2:24] IVF: Process and Pros [4:11] Comparing success rates [11:52] Factors influencing treatment choice [14:53] Ethical and financial considerations on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 130 Ovarian Cysts Explained: Symptoms, Causes, and Treatment
07/01/2025
Ep 130 Ovarian Cysts Explained: Symptoms, Causes, and Treatment
What exactly is an ovarian cyst—and should you be worried if you have one? Could your pain be more than just a normal part of your cycle? And how do you even begin the conversation with your doctor? In this episode of Brave & Curious, Dr. Lora Shahine invites you to get curious about your body, embrace the power of knowledge, and tackle the unknowns of ovarian health with bravery and clarity. Dr. Shahine walks through the five most important things to know: symptoms, types, causes, treatment options, and red flags. From the commonly harmless functional cysts to more complex types like endometriomas and dermoid cysts. She explains how cysts form, why they matter, and when they might signal something more serious. Finally, Dr. Shahine shares the three must-ask questions for anyone navigating a new diagnosis of an ovarian cyst. In this episode, listeners will hear: [0:44] Symptoms of ovarian cysts [0:49] Types of ovarian cysts [12:47] Causes of ovarian cysts [14:10] Treatment options for ovarian cysts [16:35] When to worry [17:38] Important questions to ask your doctor on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 129 Fewer Shots, Same Success: A New IVF Protocol with Dr. Linnea Goodman
06/24/2025
Ep 129 Fewer Shots, Same Success: A New IVF Protocol with Dr. Linnea Goodman
What if IVF didn’t have to mean so many shots? Could a new protocol allow for fewer shots, less office visits, AND be less expensive? In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Linnea Goodman to answer these questions and more. They review Dr. Goodman’s research into a protocol, not new to the fertility field around the world, but new to most listeners in the United States that has many benefits to IVF patients. Dr. Linnea Goodman is a board-certified reproductive endocrinologist and infertility specialist. Throughout her career, Dr. Goodman has been dedicated to advancing the field of reproductive medicine through both clinical excellence and innovative research. Currently, Dr. Goodman practices at Virginia Fertility & IVF, where she specializes in minimally invasive office procedures aimed at optimizing fertility outcomes. In this episode you’ll hear: [1:16] Meet Dr. Linnea Goodman: reproductive endocrinologist and researcher [2:24] IVF shots & their necessity [4:45] Provera Protocol is a game-changer [14:35] Research & evidence for the Provera Protocol [22:19] A patient-centered approach [25:00] Research Outcomes [27:07] Innovations in IVF: Progestins [29:32 The patient experience: benefits and side effects of progestins [32:36 What does the future hold? Resources mentioned: Massin N, et al. Hum Reprod Update. 2017 Mar 1;23(2):211-220. doi: 10.1093/humupd/dmw047.PMID: 28062551 , et al. Medroxyprogesterone acetate versus ganirelix in oocyte donation: a randomized controlled trial. Hum Reprod. 2019 May 1;34(5):872-880 doi:10.1093/humrep/dez034. PMID: 30927417 Giles J, et al. Medroxyprogeseterone acetate is a useful alternative to a gonadotropin-releasing hormone antagonist in ooxyte-donation: a randomized controlled trial. Fert Stert 2021;116: 404-412. PMID: 33814126. DOI: Welp A, et al. Oral medroxyprogesterone acetate for the use of ovulation suppression in in vitro fertilization: a cohort trial. Fertil Steril 2024 May;121(5):806-813. PMID: 38253117 DOI: on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 128 Clean Beauty and Skin Care with Jenna Levine
06/17/2025
Ep 128 Clean Beauty and Skin Care with Jenna Levine
What’s really in your skincare products? Can “natural” actually mean effective? And how do we navigate the beauty aisle with both curiosity and caution? In this episode of Brave & Curious, Dr. Lora Shahine sits down with Jenna Levine, founder of LINNÉ Botanicals, for a brave and eye-opening conversation about skincare that’s safe, minimal, and deeply rooted in integrity. Jenna brings her passion for formulation, ingredient sourcing, botany, and herbal medicine to life through her brand LINNÉ Botanicals. Her story is personal—shaped by her path to motherhood and her commitment to creating products she trusts for herself and her family. She opens up about the mission behind LINNÉ, a brand built on clean ingredients, thoughtful sourcing, and a belief in the power of pure, unadulterated botanicals to truly nourish the skin. Together, Dr. Shahine and Jenna explore everything from greenwashing in the industry to the surprising sameness behind many "different" products on the shelf. In this episode, listeners will hear: [1:32] Meet Jenna Levine, founder of LINNÉ Botanicals [7:58] Innovative ingredients and their benefits [13:15] Challenges in the beauty industry [22:21] LINNÉ’s philosophy [28:50] Problems with ‘clean’ in beauty [32:46] Decoding ingredient lists [35:09] Beauty myths––BUSTED [40:41] Ingredient transparency [43:20] LINNÉ’s recommended products [47:42] Upcoming products [53:29] Connect with Jenna & LINNÉ Bontancials Resources mentioned: Use Code DRSHAHINE15 for a 15% discount on all LINNÉ products (use once per customer and on one time orders, not subscriptions) on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 127 Egg Freezing Top 10 Questions
06/10/2025
Ep 127 Egg Freezing Top 10 Questions
What exactly is egg freezing? Is there an ideal age to do it? How many eggs should you freeze to give yourself the best shot at future fertility? In this episode of Brave & Curious, Dr. Lora Shahine walks listeners through the top 10 most Googled questions about egg freezing. From the basics of what the process entails to more nuanced questions about success rates and cost, she provides clear, thoughtful answers rooted in science and clinical experience. In this episode, listeners will hear: [1:12] Question #1: What is egg freezing? [2:45] Question #2: Why would I want to freeze your eggs? [4:46] Question #3: What is the best age to freeze your eggs? [6:53] Question #4: How many eggs should you freeze? [9:36] Question #5: What is the egg freezing process? [10:42] Question #6: What are the risks of egg freezing? [12:18] Question #7: What is the cost of egg freezing? [13:26] Question #8: Does egg freezing guarantee a baby? [14:16] Question #9: Does an IUD have to be removed to freeze your eggs? [14:36] Question #10: How long will the eggs last? This episode will give listeners a better understanding of why someone might choose to freeze their eggs, how to evaluate if and when it’s the right choice, and what to expect logistically, emotionally, and financially. on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 126 Normalize It with Dr. Jessica Zucker: Shame, Stigma & Women’s Stories
06/03/2025
Ep 126 Normalize It with Dr. Jessica Zucker: Shame, Stigma & Women’s Stories
What happens when we stop whispering about miscarriage and start telling our stories out loud? How can we begin to shed the shame and silence that so often surround women’s health experiences? And why is open dialogue so essential in shifting the cultural narrative around infertility, menopause, and mental health? In this powerful and deeply personal conversation, Dr. Lora Shahine is joined by psychologist and author Jessica Zucker, founder of the #IHadAMiscarriage movement. Drawing from her own experience of miscarriage and her professional expertise, Jessica shares how storytelling and vulnerability have the power to change the way we view and talk about women's health. Jessica’s book Normalize It further explores these themes, encouraging women to own their experiences and find connection through honesty and shared truth. Together, Dr. Shahine and Jessica dive into the many ways women are pressured to stay silent about their bodies and emotions—from miscarriage and infertility to menopause and mental health. In this episode you’ll hear: [2:19] Jessica’s personal journey #IHadAMiscarriage [5:05] Impact of #IHadAMiscarriage movement [12:16] Exploring the themes in Normalize It [17:04] Healing potential of storytelling [20:55] Breaking down stigma through community [25:02] Personal experience integrated with professional practice [30:19] Societal pressures on women [34:58] Empowerment through shared experiences [36:35] The importance of education and open dialogue Resources mentioned: Follow Jessica on IG - on Fertility News and Recommendations
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Ep 125 Top 5 Mistakes to Avoid When Trying to Get Pregnant
05/27/2025
Ep 125 Top 5 Mistakes to Avoid When Trying to Get Pregnant
Are you trying to conceive and feeling unsure about where to start? Wondering if you're making mistakes that could be delaying your journey to parenthood? Curious about what really impacts fertility—and what steps you can take today to improve your chances? In this episode of Brave & Curious, Dr. Lora Shahine shares the five most common mistakes couples make when trying to get pregnant—and how to avoid them. Dr. Shahine also offers practical, evidence-based tips to support your fertility journey from the very beginning. Listeners will walk away feeling empowered with three key tips for optimizing fertility and a better understanding of why past or family fertility success doesn’t guarantee the same for everyone. This episode offers clarity, encouragement, and actionable advice, no matter where you are in your TTC (trying to conceive) journey In this episode, you’ll learn: [0:36] Mistake #1: Understanding your cycle [2:46] Mistake #2: Timing intercourse correctly [5:06] Mistake #3: Semen analysis matters [8:23] Mistake #4: Waiting too long to visit a fertility specialist [10:24] Mistake #5: Making assumptions [13:55] Top tips for getting pregnant fast on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 124 Your Surrogacy Questions, Answered: Myths vs. Facts with Mollie Huyck
05/20/2025
Ep 124 Your Surrogacy Questions, Answered: Myths vs. Facts with Mollie Huyck
Are you curious about how surrogates are selected and matched? What about knowing the steps it takes to get started? How long does it take and how much does it cost? Surrogacy can be a beautiful and life-changing path to parenthood — but it’s also one that’s often misunderstood. In this episode of Brave & Curious, Dr. Lora Shahine breaks down the most frequently asked questions and biggest misconceptions about gestational surrogacy with the Director of the Gestational Surrogacy Program at Pacific NW Fertility, Mollie Hyuck. From who the legal parents are, to whether the surrogate can keep the baby (spoiler: she can’t), to understanding the emotional, medical, and ethical realities — this episode is your evidence-based guide to what surrogacy is and what it isn’t. In this episode, you’ll learn: [2:20] Common myths about surrogacy (and why they’re wrong) [5:03] How surrogates are selected, screened, and supported [6:48] The difference between traditional and gestational surrogacy [8:28] What intended parents should know about legal and emotional considerations [14:03] Why surrogacy is often misunderstood in media and public opinion [19:37] How to decide if it’s the right path for you Whether you’re considering surrogacy, supporting someone through it, or just curious about the process, this episode will help you feel informed, empowered, and connected. Resources mentioned: Connect on Instagram | | Episodes mentioned: on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 123 Surrogacy Journey Step by Step Guide with Mollie Huyck
05/13/2025
Ep 123 Surrogacy Journey Step by Step Guide with Mollie Huyck
Are you curious about what surrogacy really involves—and whether it might be right for you or someone you love? Have you ever wondered if surrogacy is only an option for the wealthy or famous? Do you know the difference between traditional surrogacy and a gestational carrier? In this episode of Brave & Curious, Dr. Lora Shahine has an eye-opening conversation with Mollie Huyck to explore the often complex and deeply personal world of surrogacy. Mollie is Director of Gestational Surrogacy Program at PNWF. Mollie's experience in the reproductive health field is deeply intertwined with a personal journey of unexplained infertility and recurrent pregnancy loss, which spanned a decade of medical treatments including use of gestational surrogacy. Dr. Shahine and Mollie discuss the step by step process of finding and partnering with a gestational carrier (including warning signs and red flags you don’t want to miss along the way). In this episode you’ll hear: [2:54] Surrogacy vs. gestational carriers [5:39] Mollie’s personal journey & professional insights [10:07] Finding the right gestational carrier [12:32] Legal representation is important [17:31] Mental health & counseling during surrogacy [22:01] Navigating surrogacy agencies [32:45] Understanding the timeline & the cost [37:50] Final thoughts Resources mentioned: Connect on Instagram | | on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 122 Top Tips to Recover Fast from Your Egg Retrieval
05/06/2025
Ep 122 Top Tips to Recover Fast from Your Egg Retrieval
Your egg retrieval is scheduled, and you’ve done what you can to prepare, but what about after? How many eggs is “normal” to retrieve—or what happens if it’s less than expected? What’s a typical recovery, what are signs of a complication, and when should you call the clinic? In this episode of Brave & Curious, Dr. Lora Shahine shares five essential things to know both before and after an egg retrieval. She’s covering egg count, how to manage post-procedure discomfort, and recognizing signs of possible complications like ovarian hyperstimulation syndrome, constipation, and a heavy period. If you want to know what to expect for your egg retrieval, this episode is for you! In this episode you’ll hear: [1:30] Setting expectations for egg retrieval [4:12] Managing after-procedure pain [6:12] OHSS: what it is & what do do [10:43 Constipation [12:12] Your next period [13:55] Recap and final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 121 Tips for Pelvic Floor Health with Alicia Jeffrey-Thomas
04/29/2025
Ep 121 Tips for Pelvic Floor Health with Alicia Jeffrey-Thomas
Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they’re taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women. Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture. You’ll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.” In this episode you’ll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence [40:33] Men’s pelvic floor [42:25] Feeling empowered Resources mentioned: @thepelvicedancefloor on and on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 120 Top Tips to Prepare for Your Egg Retrieval
04/22/2025
Ep 120 Top Tips to Prepare for Your Egg Retrieval
Are you preparing for an egg retrieval and feeling unsure about what to expect? Curious about what you should—and shouldn’t—do on the day of your procedure? In this episode of Brave & Curious, Dr. Lora Shahine walks through everything you need to know to feel confident and prepared for your egg retrieval. She’s covering the logistics, physical and emotional readiness, and what matters most before, during, and after the procedure. All this information will help reduce anxiety and ensure a comfortable and more informed experience. This is a must-listen for those at the beginning of IVF or those simply looking to understand the egg retrieval process better. In this episode you’ll hear: [0:16] Understanding the process [1:42] Preparing for the “day of” [4:05] During the procedure [12:52] Post-retrieval care [15:09] Next steps [17:08] Final thoughts & some encouragement on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 119 Fertility Preservation: Should You Freeze Eggs or Embryos?
04/15/2025
Ep 119 Fertility Preservation: Should You Freeze Eggs or Embryos?
Are you wondering whether freezing eggs or embryos is the better choice for fertility preservation? How has freezing technology changed and advanced? What are the ethical, financial, and emotional factors behind this important decision? In this episode of Brave and Curious, host Dr. Lora Shahine takes a deep dive into the complex and personal decision of egg vs. embryo freezing. With a thoughtful look at the evolution of fertility preservation, she compares past practices with today’s cutting-edge technologies, helping listeners understand how far the field has come and what options are now available. You’ll gain a better understanding of the pros and cons of freezing eggs versus embryos, including important medical, ethical, and legal factors. Dr. Shahine also explores possible future challenges—like legal disputes over embryo use—and breaks down the financial costs and access issues involved. You may be surprised by some of the tips and will finish the episode better informed about your choices. In this episode you’ll hear: [0:16] Eggs vs. Embryos [1:11] Advancements in freezing technology [4:33] Egg freezing: pros & cons [9:08] Embryo freezing: pros & cons [11:19] Final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 118 Choosing the Right Prenatal Vitamin for You
04/08/2025
Ep 118 Choosing the Right Prenatal Vitamin for You
What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you’ll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 117 Semen Analysis Explained: What Your Results Really Mean
04/01/2025
Ep 117 Semen Analysis Explained: What Your Results Really Mean
Have you ever wondered what a semen analysis actually measures? What do the numbers mean, and how do you know if the results are normal? If something is off, what are the possible causes, and what can be done about it? In this episode of Brave & Curious, Dr. Lora Shahine breaks down everything you need to know about semen analysis and its role in fertility evaluations. She explains the key measurements, what’s considered normal, and why male factor infertility is an important part of the conception journey. Listeners will gain a deeper understanding of semen analysis results, learn how to prepare for the test, and discover what steps to take if results indicate potential concerns. Dr. Shahine also shares practical advice on treatment options and essential questions to ask your doctor, ensuring you feel informed and empowered in your fertility In this episode you’ll hear: [0:55] Importance of semen analysis in fertility [2:17] Understanding results [5:48] Factors affecting sperm count [12:00] Motility and morphology explained [19:07] Next steps and treatment options [21:41] Questions to ask your doctor [22:44] Closing thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 116 Heavy Flow: What's Too Much & How to Help
03/25/2025
Ep 116 Heavy Flow: What's Too Much & How to Help
Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor’s visit if you suspect something isn’t right? In this episode of Brave & Curious, Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains what constitutes a normal period, highlights seven clues that signal excessive bleeding, and explores the various potential causes of menorrhagia. You’ll learn practical strategies for tracking your cycle, why keeping a list of medications and supplements matters, and how small lifestyle adjustments can help manage symptoms while awaiting medical care. In this episode you’ll hear: [1:20] What is ‘normal’ period bleeding? [2:58] Seven clues for deciding if bleeding is abnormal [4:34] Causes of heavy menstrual bleeding [6:40] Preparing for a visit to your doctor [7:51] Tips for managing heavy bleeding [9:28] Final thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 115 Introducing Brave & Curious with Dr. Lora Shahine
03/18/2025
Ep 115 Introducing Brave & Curious with Dr. Lora Shahine
Welcome to Brave & Curious with Dr. Lora Shahine: new name, same trusted information. The mission behind Baby or Bust is not changing! It is still Dr. Shahine’s passion to educate and teach about women’s health and fertility. The new show, Brave & Curious, will continue to explore fertility and reproductive health. AND it is also expanding to include broader wellness topics that impact individuals on their reproductive journeys and beyond. With this evolution, Dr. Shahine aims to foster a space where listeners can embrace both bravery and curiosity in navigating their personal health experiences. In this episode, Dr. Shahine shares her vision for Brave & Curious and what listeners can expect from the new format. The podcast will feature insightful expert interviews, providing medical and holistic perspectives on reproductive health and wellness. Additionally, she will highlight personal stories from patients and individuals who have faced fertility challenges, offering real-life experiences that inspire and inform. Dr. Shahine strongly believes that women need a space like Brave & Curious. Why? So we can share knowledge and experiences to empower individuals navigating fertility and reproductive health. So we can highlight the roles bravery and curiosity play in advocating for our own wellness. Brave & Curious is here to guide and empower you. Thanks for being here. In this episode you’ll hear: [00:15] Why is Baby or Bust now Brave & Curious? [00:51] Bravery and curiosity in fertility [2:09] What should you expect from Brave & Curious? [3:17] Let’s build community on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 114 Signs of Early Pregnancy: How Soon Can You Know
03/11/2025
Ep 114 Signs of Early Pregnancy: How Soon Can You Know
Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early? In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to different phases of the menstrual cycle. She explains the role of progesterone, potential implantation symptoms, and what to expect during this time. Dr. Shahine also shares the biggest misconceptions about detecting pregnancy early and provides expert advice on the best ways to test accurately. Listeners will walk away with a better understanding of their body, practical tips for symptom interpretation, and the reasons it’s so important to consult a medical professional for guidance. In this episode you’ll hear: [1:10] Understanding the menstrual cycle [3:02] Recognizing early pregnancy signs [6:00] Common mistakes [9:13] Closing thoughts on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 113 IVF Timeline: How Long Does it REALLY take?
03/04/2025
Ep 113 IVF Timeline: How Long Does it REALLY take?
How long does the IVF process take from start to finish? What are the key stages involved in egg freezing versus embryo creation? What factors can influence the overall timeline to pregnancy? In this episode of Baby or Bust Fertility, Dr. Laura Shahine breaks down the IVF process and its timeline, to help you navigate this complex journey. She explains the four main stages of IVF: the compliance checklist, preparation for stimulation, the stimulation cycle, and for those pursuing embryo creation, the embryo transfer stage. There are some factors that impact the timeline. So it’s important to understand clinic availability and protocols, set realistic expectations, and do some financial and medical preparations. You can’t really “plan” much during IVF, but this episode can at least help you with a realistic timeline. In this episode you’ll hear: [0:48] Understanding the IVF process [2:07] Compliance checklist [6:37] Preparation phase [8:41] Stimulation cycle [11:31] Embryo transfer and final steps [16:14] Factors that impact the timeline [17:35] Clinic policies and timing [22:04] Keeping your expectations realistic on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 112 Top Tips to Boost Your Egg Quality
02/25/2025
Ep 112 Top Tips to Boost Your Egg Quality
Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted? In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality. She explains the role of limiting harmful toxins (tobacco, alcohol, marijuana) and reducing exposure to endocrine disruptors (BPA and phthalates). She also highlights the importance of managing stress, maintaining a healthy lifestyle through proper sleep, nutrition, and exercise, and considering antioxidant-rich supplements to support reproductive health. This episode will give listeners a clear understanding of what egg quality is, why it matters, and how age and other factors influence fertility. You will hear practical, science-backed strategies for enhancing your reproductive health AND learn how to balance the journey with joy and flexibility. In this episode you’ll hear: [0:46] Understanding egg quality [1:21] Factors affecting egg quality [7:30] 5 Tips to improve egg quality [12:35] Supplements are important [14:27] A little encouragement on Fertility News and Recommendations Follow @drlorashahine | | |
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Ep 111 Ten Types of Miscarriage and Why it Matters
02/18/2025
Ep 111 Ten Types of Miscarriage and Why it Matters
Did you know there are ten types of miscarriage?! What are they? When it comes to a loss, does it really matter what kind of miscarriage you’ve experienced? (Hint: yes it does.) And how can proper diagnosis and evaluation help those facing recurrent miscarriages? In this episode, Dr. Shahine breaks down the ten different types of miscarriage, including early and late, clinical and biochemical, threatened, missed, inevitable, complete, septic, and recurrent miscarriages. She shares the information from the American Society of Reproductive Medicine on recurrent pregnancy loss and discusses the importance of proper evaluation for those who have experienced multiple losses. Listeners will come away with a deeper understanding of the causes of miscarriage, the importance of proper medical care, and the reassurance that pregnancy loss is never the fault of the person experiencing it. This episode provides knowledge, empathy, and practical guidance for those facing the heartbreak of pregnancy loss. In this episode you’ll hear: [1:51] Understanding miscarriage [2:33] Emotional impact and misconceptions of pregnancy loss [4:07 ] Detailed breakdown of miscarriage types Timing-Based Miscarriage Types Clinical vs. Biochemical Miscarriages Labels and Descriptions of Miscarriages Recurrent Miscarriage [17:42] Conclusion & final thoughts Resources mentioned: on Fertility News and Recommendations Follow @drlorashahine | | |
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