Courageous Couples
The journey To Experience Deeper Love Welcome to Courageous Couples, the podcast where love, adventure, and empowerment come together to create extraordinary partnerships. Hosted by Jon Christian and Jennifer Jean, we dive into the real stories, challenges, and triumphs that shape courageous relationships. Whether you’re navigating big life transitions, seeking deeper emotional connection, or looking to infuse more adventure into your relationship, this podcast is your go-to guide. Join us as we explore what it takes to build a thriving partnership, through honest conversations, expert insights, and inspiring stories from couples who’ve dared to grow together. Each episode is designed to help you and your partner break through barriers, embrace new experiences, and cultivate a relationship filled with love, trust, and excitement. Your adventure to deeper love starts here. Let’s take the journey together.
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E31: We Hit Record...And This Happened
08/05/2025
E31: We Hit Record...And This Happened
In this heart-opening episode, Jen and Jon invite you into an unscripted and soulful conversation about what it really means to be in a relationship, not just in one. From surfing the Jersey shore to riding the emotional waves of past triggers and present awareness, this episode dives into the deep waters of autonomy, vulnerability, and mutual growth. You’ll hear them reflect on: How "turbulence" shows up in long-term love Why self-awareness is the unsung hero of a thriving relationship Navigating the past without letting it hijack the present The art of communicating energy levels, burnout, and unmet needs Vulnerability as a bridge, not a weapon How their individual journeys sparked a shared purpose Letting go of control to find real trust, and peace It’s candid. It’s compassionate. It’s the beautiful, messy truth of building a courageous partnership over time. Plus, they drop info about the Relationship Reset App and the first upcoming Courageous Couples group call inside the Zerkers Academy, don’t miss how you can be a part of it! Want to join the journey? Tap into the community and upcoming calls at or and follow @courageouscouples on social for inspiration, updates, and heartfelt connection. Tune in, take a breath, and remember, you're not alone in this. Love is a journey, and you're exactly where you’re meant to be.
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E30: The 5 Stages of Love – Part 2: Living the Stages, Loving with Intention
07/28/2025
E30: The 5 Stages of Love – Part 2: Living the Stages, Loving with Intention
In Part 2 of our 5 Stages of Love series, we move beyond understanding the stages, and dive into living them with courage and clarity. From the butterflies of Romance to the deep mission of Co-Creation, this episode unpacks what it really takes to grow together through the friction, the peace, and the purpose. Whether you're navigating conflict or dreaming big together, this episode is your roadmap for turning love into legacy. Let’s get intentional, and let’s get real.
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E29: The 5 Stages of Love – Part 1: From Romance to Co-Creation
07/22/2025
E29: The 5 Stages of Love – Part 1: From Romance to Co-Creation
In this heart-opening episode, Jen and Jon dive deep into the Five Stages of Love, the beautiful, messy, magical journey every courageous couple embarks on. From the fluttering butterflies of Romance, through the honest friction of the Power Struggle, into the steady river of Stability, the soulful choice of Commitment, and ultimately, the legacy-defining magic of Co-Creation, each stage has its rhythm, its lessons, and its dance. With laughter, love, and a few unexpected surfing metaphors, Jen and Jon share stories from their 30-year journey together, inviting couples to identify their own patterns, hold space for one another, and find joy in the sacred art of partnership. Challenge of the Week: Track which stage you're in throughout the week, notice the shifts, name the stage, and talk about it with your partner. Awareness builds connection. Mentioned in this Episode: Relationship Reset Tool (App) Connect with us at or Ready to build a love that ripples into the world? Let’s get courageous.
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E28: The Daily Reset That Saved Our Relationship
07/02/2025
E28: The Daily Reset That Saved Our Relationship
Ever had a tiny comment spark a silent standoff? We’ve been there. But everything changed when we introduced a simple daily practice we now call the Relationship Reset. In this heart-opening episode, we break down how just 5 -10 minutes a day can shift you from reactive to reconnected. We’ll unpack what a Relationship Reset really is (hint: it’s not conflict resolution), why couples desperately need it, and how you can make it a seamless habit, even in the busiest seasons. You’ll hear our exact morning and evening rituals, the pitfalls to avoid, and the beautiful ripple effect it’s had on our intimacy, trust, and teamwork. Try our 3-day Relationship Reset Challenge and experience the power of presence. Download your free Daily Reset Guide and join the movement of couples choosing connection over chaos.
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E27: Love on the Clock-Syncing Time Without Losing Connection
06/16/2025
E27: Love on the Clock-Syncing Time Without Losing Connection
In this episode of the Courageous Couples Podcast, Jon Christian and Jen Jean dive into a challenge so many impact-driven couples face: the battle between time and togetherness. If your calendars are packed but your connection feels thin, this conversation is for you. From sharing calendars to setting boundaries and embracing weekly sync rituals, Jon and Jen explore practical tools and tender truths for staying aligned. They touch on: Grounding in present priorities Shifting from reactive to proactive planning Creating “micro-syncs” for real-time connection Honoring couple time and solo self-care Using shared tools, check-ins, and color-coded calendars to foster harmony Navigating energy levels with empathy and compassion This isn’t just about managing logistics, it’s about protecting your love from the whirlwind of everyday life. Discover how “relationship insurance,” no-agenda time, and intentional pauses can keep romance alive even on the busiest days. Tune in, take notes, and maybe start your own weekly sync challenge. Your relationship isn’t just about surviving the schedule, it’s about thriving through it.
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E26: Loving Without Losing Yourself: Empathy, Compassion & Boundaries in Partnership
06/02/2025
E26: Loving Without Losing Yourself: Empathy, Compassion & Boundaries in Partnership
What if love didn’t mean losing yourself in the emotional tides of your partner? In this heart-centered episode of Courageous Couples, Jon and Jen unpack one of the great balancing acts of real partnership: How to love deeply without drowning. Too often, couples swing between two painful extremes, absorbing each other’s pain until burnout hits, or shutting down emotionally to protect themselves. But neither path leads to connection. So what's the better way? Through soulful insights and playful banter, Jon and Jen guide us through seven practical, powerful tools for embodying empathy with boundaries, and offering compassion without co-dependence. Here’s what you’ll walk away with: The difference between empathy and compassion (and why it matters) A game-changing question to ask before diving into your partner’s emotions Rituals and rhythms that protect your energy and deepen your intimacy The magic of shared emotional load-bearing (yes, you get to take turns!) Joy as emotional recovery, and why your love needs laughter too This episode is a warm hug and a wise nudge, a reminder that boundaries aren’t barriers, they’re bridges. And when couples learn to navigate emotions with grace, they build not just closeness, but resilience. Whether you're in a season of holding, healing, or rebuilding, this one’s for you.
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E25: When the Vision Gets Wobbly: Surrender, Sync, and Celebrate
05/21/2025
E25: When the Vision Gets Wobbly: Surrender, Sync, and Celebrate
Ever find yourselves on the edge of something big, dreams aligned, hearts synced, only to be knocked sideways by life’s unexpected twists? This episode of Courageous Couples is for you. Jon Christian and Jen Jean are back (after a hilariously honest 25+ recording attempts ) to share real talk about what happens when your shared vision feels just a little off beat. They pull back the curtain on what it’s like to chase a mission together, only to find yourselves tangled in detours, doubts, and divine choreography. In this episode, they explore: Purposeful pauses: When slowing down is actually setting you up for your next breakthrough The art of surrender: Not giving up, but giving in to growth, grace, and greater alignment Celebrating progress (before you feel ready): Every step counts, whether it’s a mountain climbed or a podcast finally recorded Reframing the roadblocks: Shifting from “what’s wrong?” to “what are we being prepared for?” Vision rituals & check-ins: The practical power of asking, “Are we still creating the same dream?” They also share their own sacred vision of building a retreat space on their own land, a place for healing, connection, and transformation, and how the bumpy road toward that dream is shaping them to hold it when it arrives.
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E24: Trail Talk: Love, Growth, and Gratitude on the Appalachian Path
04/24/2025
E24: Trail Talk: Love, Growth, and Gratitude on the Appalachian Path
In this episode of the Courageous Couples Podcast, Jon Christian and Jen Jean explore the Appalachian Trail, discussing the peace and perspective gained from nature. They reflect on the importance of stepping out of daily routines, embracing the present moment, and challenging relationships through shared adventures. The conversation emphasizes gratitude, connection, and the beauty of the world around them, culminating in a call to action for listeners to engage in similar experiences with loved ones.
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E23: When Love Feels Like Another To-Do List… Listen to This
04/06/2025
E23: When Love Feels Like Another To-Do List… Listen to This
In this soulful and eye-opening episode of Courageous Couples, Jon Christian and Jen Jean take us into the often-unspoken territory of burnout within relationships. While burnout is usually associated with work, Jon highlights how it subtly infiltrates partnerships, through emotional disconnection, unspoken expectations, and a lack of self-awareness. Listeners are invited to explore how emotional stability and awareness can help couples catch burnout before it breaks down connection. Jon reframes boundaries not as walls, but as a love language, a powerful way to prevent resentment and protect relational energy. The episode wraps with a discussion on rituals and intentional moments that foster emotional safety and joy. Whether you're running on empty or simply looking to deepen your connection, this episode is a gentle call to re-center, reconnect, and care for the relationship as much as you care for each other. Key Takeaways: Burnout can manifest quietly and erode connection over time. Emotional awareness is foundational for healthy relationships. Boundaries are not barriers—they're bridges to deeper intimacy. Communication and self-compassion go hand in hand. Burnout is contagious—stability starts with the self. Micro rituals (even 3 minutes!) can reignite connection. Journaling supports emotional clarity and intentional love. Love should nourish, not deplete. Chapters: 00:00 – Understanding Burnout in Relationships 09:09 – The Importance of Boundaries as a Love Language 20:39 – Rituals and Intentions for Connection
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E22: We Traveled Into the Unknown… and Found Each Other Again
04/06/2025
E22: We Traveled Into the Unknown… and Found Each Other Again
In this heartfelt episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean take listeners on a reflective journey through “Crunchland”, a metaphorical and literal space where nature, presence, and purpose meet. Together, they explore how spending intentional time in nature can ground us, reconnect us, and catalyze deeper communication in our relationships. Through personal stories and raw insight, Jon and Jen invite couples to lean into the unknown, align their values, and carve out space for joy, adventure, and shared growth. Whether it's through family travel, spontaneous hikes, or quiet moments unplugged from the world, this episode reminds us that purpose is evolving, and connection is a practice. Key Takeaways: Nature grounds us and brings us closer together. Quality time is essential for cultivating connection and resilience. Creating shared memories strengthens relational bonds. Embracing the unknown is often where the magic (and growth) happens. Alignment of values and vision supports lasting love. Purpose evolves—individually and together. Communication is the bridge to understanding and trust. Honoring each other’s passions invites mutual respect. Accelerating alignment can unlock new levels of intimacy. Openness to different perspectives deepens emotional connection. Episode Chapters: 00:00 – Welcome to Crunchland 02:52 – The Importance of Quality Time 06:00 – Embracing the Unknown 10:33 – Aligning Values and Vision 15:47 – Purpose and Alignment in Relationships 20:20 – Communication and Understanding
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E21: Heartstorms & Healing – The Top 3 Pain Points in Relationships
03/22/2025
E21: Heartstorms & Healing – The Top 3 Pain Points in Relationships
In this episode of Courageous Couples is a soul-deep dive into the three most common (and quietly painful) struggles that can show up in any relationship: Not feeling heard Emotional disconnection Misalignment in values or vision But this isn’t just a naming of the hurt, it’s a healing roadmap. Through the lens of the Zerkers Value Matrix, Jen and Jon guide you through how to bring awareness, realignment, and reconnection into your relationships, whether with your partner, your best friend, or even your family. Whether you’re navigating tension or simply want to deepen your connections, this episode is your invitation to show up bravely, and love more consciously.
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E20: 25 Years In – The Surprises We Never Saw Coming
03/22/2025
E20: 25 Years In – The Surprises We Never Saw Coming
In this milestone episode, Jon and Jen open their hearts and the memory vault as they celebrate 25 years of marriage,yes, a full quarter century of love, laughter, and learning! They share the honest, often hilarious, and sometimes humbling surprises they never expected when they said “I do.” From shifting dreams to parenting plot twists, career detours to rediscovering romance in unexpected places, Jon and Jen reflect on how the journey unfolded so differently (and beautifully) from the script they once imagined. Whether you’re just starting out or decades in, this episode is a heartfelt reminder that marriage isn’t about predicting every turn, it’s about holding hands through the surprises.
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E19: Silent Battles – Navigating Unspoken Tensions in Relationships
03/02/2025
E19: Silent Battles – Navigating Unspoken Tensions in Relationships
In this episode of Courageous Couples, we’re peeling back the layers on a topic that’s often felt but rarely discussed—silent battles. Those unspoken tensions, unmet needs, and emotions we suppress can slowly create distance in a relationship. But here’s the thing: what we don’t say can be just as powerful as what we do say. Inside this episode: Why We Stay Silent – The hidden fears behind unspoken tensions and why we avoid difficult conversations. The Impact of Bottling Things Up – How unaddressed emotions lead to withdrawal, passive-aggression, and unexpected outbursts. Breaking the Silence – Practical strategies to create a safe space for open, honest conversations without blame or fear. Your challenge this week: Reflect on something you’ve been holding back in your relationship and take a step toward sharing it. Whether it’s writing it down, saying it out loud, or having that courageous conversation—it’s time to break the silence and strengthen your connection.
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E18: Off the Beaten Path – A CC Wild Card Episode
03/02/2025
E18: Off the Beaten Path – A CC Wild Card Episode
In this special wild-card episode of Courageous Couples, Jon and Jen are shaking things up with a spontaneous, laughter-filled, and thought-provoking adventure. We’re ditching the usual topics and diving into some of the most hilarious, intriguing, and revealing couple-centric debates, including: The Great Dishwasher Debate – What’s the “right” way to load it? And what does this say about your relationship dynamic? Survival Mode – If you and your partner were dropped into the wilderness with only three items each, what would you bring? Battle of the Playlists – One song to define your relationship… choose wisely! LOL Plus, we’re celebrating Episode 18 and getting closer to the big 20! Jon and I also check in on our individual podcast journeys (Underground Warriors and Peaceful Flow). This episode is all about fun, connection, and seeing your relationship from a whole new angle. Get ready for some playful debates, unexpected revelations, and a whole lot of love.
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E17: Navigating Life’s Storms as a Unified Force
02/09/2025
E17: Navigating Life’s Storms as a Unified Force
In this heart-to-heart episode of Courageous Couples, Jen and Jon dive deep into the art of weathering life’s storms together, exploring how vulnerability, appreciation, and adventure can strengthen your partnership. As a unified force, couples can not only survive life's challenges but thrive through them. Jen and Jon begin by discussing the power of vulnerability as a cornerstone for intimacy and connection. They share personal stories and invite listeners to reflect on their own moments of openness. The episode continues with two interactive challenges: Vision Alignment, where couples align on a shared dream for the year, and Expressing Gratitude, to deepen connections through appreciation. The conversation then shifts to how embracing adventure, both big and small, can nurture a sense of unity, with the final challenge encouraging couples to plan their next adventure together. Jen and Jon reflect on how a shared vision serves as a guiding compass through life’s unpredictable moments, helping couples stay aligned when the storm clouds gather. Tune in to Courageous Couples for practical advice, interactive challenges, and real-life insights on building a relationship that not only survives but flourishes in the face of life’s greatest challenges. Join us in the journey—your relationship is your greatest adventure.
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E16: How We Show Up Together-The Debrief
02/02/2025
E16: How We Show Up Together-The Debrief
In this episode, Jon Christian and Jen Jean dive into the power of a weekly debrief—a simple but transformative practice that helps couples reflect on how they show up for each other. Instead of just going through the motions, this check-in creates space for appreciation, awareness, and deeper connection. They’ll share: Why a weekly debrief matters in a relationship How to ask the right questions without blame or criticism The power of using intentional language to strengthen trust Simple ways to make this a meaningful ritual in your relationship Want to connect on a deeper level with your partner? This week's challenge, ask each other, “How did we show up together?” You might be surprised at what you learn!
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E15: Words That Trip Us Up – Top 5 Miscommunicated Words and Their Hidden Meanings
01/26/2025
E15: Words That Trip Us Up – Top 5 Miscommunicated Words and Their Hidden Meanings
Podcast Episode Summary: E15 - Words That Trip Us Up – Top 5 Miscommunicated Words and Their Hidden Meanings In this episode of Courageous Couples, Jon and Jennifer dive into five common words that often lead to miscommunication in relationships: Love, Sorry, Fine, Always & Never, and Enough. These words may seem simple, but they carry hidden meanings that can cause major misunderstandings if not used consciously. Jennifer and Jon break down how different interpretations of these words can create conflict, and share actionable tips to communicate more effectively with your partner. Learn how understanding each other’s unique definitions of these words can strengthen your connection and improve your relationship. Stay tuned for next week’s episode, where we’ll explore the power of active listening! We will also discuss our results of this episodes challenge. Don't miss it! Join the conversation on Instagram or contact us at Zerkers.com or JenJean.com. Keep loving courageously!
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E14: Stretching Through Struggles: Growing Together Through New Experiences and Breakdowns
12/28/2024
E14: Stretching Through Struggles: Growing Together Through New Experiences and Breakdowns
In this episode of Courageous Couples, Jon Christian and JenJean explore the transformative power of stepping outside your comfort zone and embracing challenges in relationships. Whether it’s trying something new, facing tough conversations, or working through emotional breakdowns, these moments of discomfort offer powerful opportunities for growth, connection, and resilience. The hosts dive into what “stretching” means in the context of relationships—pushing past familiar routines and beliefs to strengthen bonds and uncover hidden potential. They share actionable tools for navigating new experiences and breakdowns, including reframing challenges, leading with curiosity, and celebrating progress. Listeners will walk away inspired to view discomfort not as a threat, but as a chance to deepen trust and connection. This week’s Courageous Challenge invites couples to try something new together or lean into a tough moment with open communication and mutual support. Tune in to learn how stretching through struggles can transform your relationship and bring you closer than ever. Don’t miss this insightful and empowering episode!
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E13:The Power of Forgiveness-Letting Go to Move Forward Together
10/27/2024
E13:The Power of Forgiveness-Letting Go to Move Forward Together
In this episode of Courageous Couples, we explore the powerful role that forgiveness plays in relationships. We dive into why forgiveness is crucial, using the analogy of a “heavy backpack” filled with hurt feelings that, if left unpacked, can strain a relationship over time. Forgiveness, as we discuss, isn’t about excusing hurtful actions or pretending things didn’t happen—it’s about recognizing the pain, letting go of resentment, and making room for a fresh start together. We share practical tools for forgiveness, like empathetic listening, setting boundaries, and practicing patience as we work through emotional challenges. During our Courageous Couple Spotlight, we share the inspiring story of a couple who faced past hurt head-on, using courage and honesty to strengthen their relationship even through difficult times. If you’re working on forgiveness in your relationship, we offer a few suggestions: try empathetic listening without interrupting, take time to journal your feelings, and find small ways to show your commitment to moving forward together. We hope these tools inspire you to look at forgiveness as a way to build resilience, trust, and connection in your relationship.
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E12: The Power of Vulnerability in Relationships
10/15/2024
E12: The Power of Vulnerability in Relationships
In this episode of Courageous Couple, we dive into the profound impact vulnerability has on relationships. We explore why emotional openness is essential for building trust and deepening intimacy between partners. From common fears that prevent relationships from being vulnerable to practical ways to cultivate emotional transparency, we cover it all. We also discuss how vulnerability can be a transformative tool during conflicts, turning disagreements into opportunities for growth and understanding. Tune in as we share personal stories, helpful tips, and actionable steps to encourage vulnerability in your relationship and create a deeper, more authentic connection.
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E11: Are We On The Same Page?
09/12/2024
E11: Are We On The Same Page?
In this episode of Courageous Couples, Jon and Jennifer delve into the critical importance of alignment in a relationship, particularly when navigating the unknowns of life and pursuing shared goals. They emphasize that being on the same page as a couple is not just about agreeing on the big things, but also about understanding and supporting each other's emotional responses to challenges. The conversation explores the emotional roller coaster that couples often experience when results are slow to come. Jon and Jennifer share their own struggles with staying motivated and connected during these times. They highlight the importance of maintaining open communication and mutual encouragement, especially when the path forward feels uncertain. Jon and Jennifer also discusses practical strategies to cope with the frustration and impatience that arise when progress seems stagnant. They suggest that embracing the process, celebrating small wins, and keeping sight of the bigger picture can help couples stay resilient. Ultimately, Jon and Jennifer advocate for the power of teamwork and shared vision in overcoming the emotional ups and downs of pursuing a joint path, reinforcing that success as a couple is less about speed and more about steady, united progress.
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E10: A New Adventure and Leap of Faith Into The Unknown
08/13/2024
E10: A New Adventure and Leap of Faith Into The Unknown
In this episode of the Courageous Couples Podcast, Jon and Jennifer dive into the highs and lows of their recent overlanding journey across the United States with their family. They share how this adventure was a leap of faith into the unknown, testing their resilience, teamwork, and ability to adapt to unexpected challenges. From navigating rough terrains to managing the dynamics of traveling as a family, Jon and Jennifer reflect on the lessons learned along the way. They discuss the importance of embracing uncertainty, staying connected as a couple, and finding joy in the journey, even when things don’t go as planned. This episode is a candid look at what it means to step out of your comfort zone as a family, face the unknown together, and come out stronger on the other side. It's an inspiring listen for anyone considering a big adventure or looking to strengthen their partnership through shared experiences.
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E9: Being Your Word: Conquer Stress and Emotions for Unbreakable Relationships
06/03/2024
E9: Being Your Word: Conquer Stress and Emotions for Unbreakable Relationships
In this episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean delve into the profound importance of "being your word" and how it forms the foundation of trust and integrity in relationships. They explore the concept of staying true to one's commitments and promises, emphasizing that reliability is crucial for building a strong, resilient partnership. Jon and Jen also address a common challenge many couples face: navigating the buildup of emotions in high-stress situations. They share personal anecdotes and practical strategies for managing stress and preventing emotional overload. By discussing their own experiences and offering expert advice, they provide listeners with tools to handle stress effectively and maintain harmony in their relationships. Through heartfelt conversations and actionable tips, Jon and Jen inspire couples to embrace authenticity and resilience, fostering deeper connections and a stronger, more supportive relationship dynamic.
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E8: Disconnected Connectedness, Navigating The Chaos of Life as a Couple
05/15/2024
E8: Disconnected Connectedness, Navigating The Chaos of Life as a Couple
In Episode 8 of "Courageous Couples," Jon Christian and Jen Jean delve into the theme of "Disconnected Connectedness, Navigating The Chaos of Life as a Couple." They explore the complexities that couples face in today’s fast-paced world, where being constantly bombarded by to do's often leads to a paradoxical sense of disconnection from each other. The episode emphasizes the importance of intentional engagement and understanding in maintaining a deep connection amidst the chaos of everyday life. Jon and Jen discuss strategies for couples to remain connected both emotionally and physically, despite their busy schedules. They share personal anecdotes and practical tips on how to create meaningful moments together, prioritize quality time, and foster communication that transcends the superficial interactions that technology often promotes. The conversation also covers the concept of 'navigating the chaos'—how couples can manage stress and external pressures without letting them infiltrate and harm their relationship. They provide insights into setting boundaries with work and social obligations, and how to use challenges as opportunities to strengthen their bond. This episode is particularly geared towards couples who feel overwhelmed by the demands of daily life and are seeking ways to reconnect and reinforce their partnership in the midst of life’s inevitable turbulence.
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E7: Love Without Expectation and Showing Up Fully in Your Relationship
05/05/2024
E7: Love Without Expectation and Showing Up Fully in Your Relationship
In episode 7 of the Courageous Couples podcast featuring Jon Christian and Jen Jean, the discussion centered around the transformative power of fully showing up in relationships. The hosts emphasized the importance of understanding each other’s needs, particularly when one partner desires personal time and space. They explored how couples can strengthen their connection by being supportive of each other's individuality, fostering a deeper sense of intimacy and growth. Jon and Jen offered insights into balancing quality time with personal interests, sharing strategies to navigate these dynamics. Their conversation reflected the core principles of the Courageous Couples program, emphasizing how aligning personal and professional goals can lead to a thriving relationship. They also highlighted how respecting personal space builds resilience and a foundation for long-term success in partnerships. Ultimately, this episode was a guide on how mutual understanding, communication, and allowing time for self-care can empower couples to achieve personal growth and deepen their relationships.
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E6: The Prickly Cactus and Speaking Your Truth
04/28/2024
E6: The Prickly Cactus and Speaking Your Truth
In Episode 6 of "Courageous Couples," hosts Jon Christian and Jen Jean join Archer Batravil and Natalia Chinea to delve into the power of "Speaking Your Truth" and "Prickly Cactus" moments. This episode explores how partners can sometimes become defensive or withdrawn, resembling a cactus with its spikes up, making it hard to communicate or connect. The Archer and Natalia discuss thier strategies for breaking through these barriers by encouraging honest and open communication, emphasizing the power of speaking one’s truth to foster understanding and empathy in the relationship. Topics covered in the episode include recognizing the signs of a 'Prickly Cactus' behavior, understanding the underlying feelings that might be driving such behavior, and practical tips on how to approach sensitive conversations with care and authenticity. The episode also highlights the importance of self-awareness and vulnerability in turning confrontational situations into opportunities for strengthening the relationship. Sharing personal stories, anecdotes and insights, Jon, Jenn, Archer, and Natalia provide listeners with tools to navigate these challenging moments, advocating for a balanced approach that respects both partners’ needs and boundaries.
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E5: Putting Your Wishes On The Table | Cultivating Acceptance and Understanding in Your Relationship
04/22/2024
E5: Putting Your Wishes On The Table | Cultivating Acceptance and Understanding in Your Relationship
Welcome to the Courageous Couples Podcast with Jon Christian and Jen Jean! In this episode, Jon and Jen the focus is on the importance of openly putting wishes on the table in a relationship, diving into how couples can cultivate acceptance and understanding, which are essential elements for a successful partnership. Explore the impact of transparently sharing desires and expectations, emphasizing how this openness can strengthen bonds by fostering trust and deeper intimacy. Gain insights on the transformative power of accepting your partner as they are and practical tips for being supportive, even when one might not fully understand or agree with their partner's perspectives or choices. Respect for differences within a relationship is a critical component. Jon and Jen provide strategies on how couples can navigate disagreements and view these differences as opportunities for growth rather than conflict sources. Strategies are revealed for creating a nurturing environment where both partners feel valued and heard, including exercises for active listening and empathy. Jon Christian and Jen Jean also incorporate personal anecdotes and experiences, making this episode not only educational but also relatable. Whether you are looking to deepen your relationship or find common ground with your partner, this episode offers valuable wisdom and tools for building a loving, resilient partnership. Putting wishes on the table isn’t just about being heard—it’s about coming together to build a stronger, more connected relationship. Jon and Jen emphasizing why understanding and acceptance are cornerstone practices for any couple looking to thrive together.
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E4: The Secret Sauce to A Loving Relationship and Date Balls
04/14/2024
E4: The Secret Sauce to A Loving Relationship and Date Balls
In this episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean welcome Julia Jewell and Daniel Iyageh to explore the ingredients that make up a loving and enduring relationship. Julia and Daniel, known for their dynamic and resilient partnership, dive into the essential components of a successful relationship, emphasizing open communication, mutual respect, and shared values. Julia also introduces listeners to her popular culinary creation, Julia's Date Balls. These treats are not just delicious but also embody her philosophy of healthy living. Daniel and Julia also share their secret sauce to a loving and deeply fullfilling relationship... and even a few of their challenges as a couple. Throughout the episode, the discussion is rich with personal anecdotes and personal insights, making it a must-listen for anyone looking to enhance their relationship and enjoy some healthy strategies for a long lasting partnership along the way.
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E3: Courageous Couples - Our_______ it's all over the place.
04/07/2024
E3: Courageous Couples - Our_______ it's all over the place.
In Episode 3 of the "Courageous Couples" podcast, hosts Jon Christian and Jen Jean delve into the crucial aspect of communication in relationships, specifically the importance of understanding how different words can mean different things to each partner. They explore common scenarios where partners might misinterpret each other's words, leading to potential conflicts. Through their discussion, Jon and Jen emphasize the need for couples to clarify their communication by actively discussing and defining the meanings behind their words. Theis episode offers practical strategies such as 'active listening' and 'I statements' to help partners improve their communication skills. These tools are designed to reduce misunderstandings and ensure that both partners are on the same page, thus fostering a stronger emotional connection. Jon and Jen also share personal stories and examples, from their own experiences to illustrate how nuances in communication can significantly affect relationship dynamics. This mix of personal anecdotes and advice provides listeners with a well-rounded perspective on how to navigate the complexities of communication within their relationships.
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E2: Courageous Couples - Courageous Journeys
04/01/2024
E2: Courageous Couples - Courageous Journeys
In Episode 2 of "Courageous Couples," we take an inspiring journey with Jon and Jennifer, as the dynamic duo reflect on a recent weekend road trip with their family, transforming a simple vacation into a profound journey of discovery and growth. This episode isn't just about the places they visited; it's about the emotional landscapes they navigated, the challenges they faced, and the invaluable lessons they gathered along the way. The road trip, envisioned as a fun family adventure, quickly turned into a canvas for life's lessons. From the laughter-filled highs of exploring new places to the stress-inducing lows of unexpected detours, Jon and Jennifer share how this journey became a metaphor for their relationship and family life. The couple candidly discusses how they dealt with moments of tension and disagreement, turning potential conflicts into opportunities for growth, understanding, and deeper connection. They highlight the importance of flexibility, communication, and the willingness to embrace the unknown with an open heart. Guided by Jon's and Jennifers expertise in conscious human performance, the episode also delves into the strategies they used to maintain harmony, focus on the positive, and support each other through every twist and turn. Jon shares insights on how similar principles can be applied in any relationship, emphasizing the journey's role in discovering each other's strengths, vulnerabilities, and the beauty of shared experiences. "Courageous Couples" Episode 2 is an invitation to viewers to reflect on their own relationships and the adventures they embark on together. It's a reminder that it's not just about the destination but the journey itself and the lessons we learn, the bonds we strengthen, and the memories we create along the way. Join Jon and Jennifer as they take you on their road trip, offering laughter, tears, and the shared wisdom that even the most challenging journeys can lead to beautiful destinations, both in travel and in love.
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