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3 Nutritionally Balanced Meals | What I Eat In A Day
09/16/2024
3 Nutritionally Balanced Meals | What I Eat In A Day
In today's episode, we're talking about how to prepare nutritionally balanced meals. Here is my general criteria for healthy meals: 1. Eat real whole foods. 2. Eat foods that are going to produce energy, satiation, and longevity. My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, nectarines) My go-to lunch: A2/A2 and goat whey yogurt, berries, homemade granola, 2 scoops of goat whey protein powder, apple and peanut butter. Family Dinner: Protein - 80% Beef, 15% chicken, 5% fish (how it generally works out in our home) One of the following starches - Basmati rice, black rice, potatoes, sweet potatoes, yams. One of the following vegetables plus a big salad with a homemade vinaigrette dressing - Cucumbers, broccoli, celery, carrots, asparagus, fermented cabbage -------- Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram 📍 Facebook 📍 Website 📍 YouTube
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