Accumulate Health

Accumulate health by creating daily habits that will fuel a lifetime of health. Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.

The Truth About Diet Culture 06/16/2025

What Happens When Kids Say There's Nothing to Eat? 06/09/2025

Are Statins the Answer to High Cholesterol? 06/02/2025

Can your mind really help you heal faster? 05/26/2025

Do apples raise blood sugar levels?🍎 05/19/2025

Added Sugars or Artificial Sweeteners? Which one would I choose? 05/12/2025

Are Hidden Ingredients In Spices and Seasonings DESTROYING Your Fat Loss Goals? 05/05/2025

Fiber vs Protein Intake | Which one is more important? 04/28/2025

Fruit vs Added Sugar | Isn't it all sugar? 04/21/2025

Why Fruit Sugar is Actually GOOD for Your Health! 04/14/2025

Patients Are Transforming Their Health With A Carnivorish Diet 04/07/2025

5 Reasons to Ditch Artificial Sweeteners 03/31/2025

The Hidden Truth Behind Popular Health Food Marketing! 03/24/2025

Is Your Child's Phone RUINING Their Sport's Performance? 03/17/2025

The Gut Brain Connection: Improve focus and mood naturally! 03/10/2025

Missing Out On These 4 Non Negotiables Is Costing You BIG TIME 03/03/2025

Do Weight Loss Medications Work Without Lifestyle Changes? 02/24/2025

Get Rid of Norovirus With These Proven Methods! 02/17/2025

Birth Control: Is it causing your iron deficiency? 02/10/2025

What's HINDERING Your Muscle Building Efforts? 02/03/2025

Enzymes Explained: The Hidden Heroes of Digestion 01/27/2025

5 Simple Hacks to Boost Nutrient Absorption by 300% 01/20/2025

The Success Structure: 5 Simple Habits To Build Your Health in 2025 01/13/2025

The Great Sugar Experiment: What Happens When You Quit Sugar for 30 Days? 01/06/2025

5 Nutrition Myths That Most People Believe 12/30/2024

What is the most effective nutrient support for colds, coughs, and flu? 12/23/2024

Food and the Holidays | Celebrate without Sabotaging 12/16/2024

The Only 3 Exercises You Need for Total Body Transformation 12/09/2024

Epigenetics Explained: How Your Diet Literally Changes Your DNA 12/02/2024

5 Micro-habits to 10x your health 11/25/2024