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How to get rid of migraines (NATURALLY!)
10/14/2024
How to get rid of migraines (NATURALLY!)
In today's episode, we're talking about migraines. A migraine is your body screaming for help. Turning off the signal without helping the underlying process that is promoting the dysfunction is not a recipe for long term health. Lifestyle can and does cure migraines. Today, we're talking about 7 reasons why you may be getting migraines and what to do about them. 1. Consider eating a diet of near 100% digestible foods. 2. Hydrate!!! 3. Utilize agents and breathing routines that support a parasympathetic dominant state. You can check out previous videos where I discuss specifics on breathing and herbal adaptogens. 🎥 🎥 4. Work on your posture. 5. Check your home for mold issues. 🎥 6. Look at your hormone balance especially estrogen and progesterone. 7. Consider iron, B12, folate, omega-3 to 6 ratio, vitamin D, RBC, magnesium, all these can easily be tested via blood. 🎥 Also, not as easily tested via blood, but if you are doing all the lifestyle stuff consider looking into vitamin B2 (riboflavin), butterbur extract (herb), CoQ10, and melatonin therapy. -------- Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram 📍 Facebook 📍 Website 📍 YouTube
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