Achieve Balance Podcast with Dr. Arminta

Welcome to Achieve Balance Podcast with Dr. Arminta. Tune in weekly for expert advice on how we can learn to be proactive about our health. By learning how to eat , think and move properly we can take control of our own well-being. Find out why Chiropractic is a fundamental part of having a properly functioning nervous system. Get the latest information on GMO's, vaccines and glyphosate. Educate yourself on holistic alternatives such as CBD, Reiki, and Sound Healing along with much much more.

Episode 025 - Knowledge, Understanding and Wisdom with Dr. Travis Corcoran 01/01/2019

Episode 025 - Knowledge, Understanding and Wisdom with Dr. Travis Corcoran Join Dr. Arminta for a discussion with Dr. Travis Corcoran about his journey to opening several clinics in the Netherlands and Europe. The discussion grows deeply into philosophy, psychology, and physiology. Dr. Travis shares with us a perspective on the ego and how we need to look at the environment of the ego, and not the ego itself. /episode/index/show/achievebalancepodcast/id/8100878

Episode 024 - Gratitude 12/18/2018

Episode 024 - Gratitude Dr. Arminta talks about Gratitude and its impact on your health and life. Find out how expressing Gratitude can offset stress responses and put your body in a greater state of ease. Learn simple ways to express Gratitude on a daily basis. /episode/index/show/achievebalancepodcast/id/7959797

Episode 023 - 360 with Michael B. Dibley 12/04/2018

Episode 023 - 360 with Michael B. Dibley Join Dr. Arminta for a discussion with one of her old chiropractic classmates. Dr. Michael B Dibley is a chiropractor that is making ways to spread the message of human potential globally. Hi is the founder of the 360 Group that began in Norway and is moving its way across the globe. We have a fun discussion about human potential and his vision of the human potential movement. Dr. Michael is based out of Norway with his partner Dr. Cathrine Walle and his 2 children Sophia and Atlas (who you will fondly hear in the background). Some of Dr. Michael’s other accomplishments include producing the documentary Clear and Connected, as well as hosting global mission trips, and founding the Discover seminar bringing the best minds in human potential together to elevate mankind. /episode/index/show/achievebalancepodcast/id/7798562

Episode 022 - Get WELLBE with Adrienne Nolan-Smith 11/20/2018

Episode 022 - Get WELLBE with Adrienne Nolan-Smith Take a listen to Adrienne’s health story. Her personal journey inspired her to help others navigate a different way to approaching their health. Adrienne founded WellBe to facilitate change by helping you get and stay well, and demanding a system that supports you in this endeavor. Out of her personal experience and then entering in on the professional side as a Board-Certified Patient Advocate, she has seen how integrative health and wellness are the key to preventing and reversing disease. She talks about the future of WellBe and how she plans to help people restore health through navigating the integrative health field. Check out her website and podcast and learn how to Get Well Be! /episode/index/show/achievebalancepodcast/id/7636874

Episode 021: What is a Doula with Nicole Shelton 11/05/2018

Episode 021: What is a Doula with Nicole Shelton Join Dr. Arminta for a discussion with Nicole Shelton of Alleviation Therapy. Nicole talks about her journey into massage therapy and her passions of helping moms thru pregnancy and after. Nicole works with soon to be mom’s specializing in prenatal massage as well as their journey into motherhood by providing doula services in conjunction with massage therapy. She talks about her passion in helping moms before, during, and even after birth with the transition of welcoming a beautiful baby into the world. /episode/index/show/achievebalancepodcast/id/7445228

Episode 020: Hom Birth and Midwifery with Dawn Finney 10/23/2018

Episode 020: Hom Birth and Midwifery with Dawn Finney Join Dr. Phelps as she discusses homebirth options with Midwife Dawn Finney. We talk about what got Dawn into the midwifery profession and the different levels of midwifery. We talk about different options for parents to be on how to keep the birth wholisic and natural. We discuss her different services from midwifery to postpartum, and placenta encapsulation. /episode/index/show/achievebalancepodcast/id/7287827

Episode 019: Don't be Ful'd 10/09/2018

Episode 019: Don't be Ful'd Don't be ful'd by the Flu. Learn the when and why behind the Flu Season. Dr. Arminta talks about what you can do to help boost your immune system and what supplements can help. Find out about the efficacy rate and risks associated with the Flu shot. /episode/index/show/achievebalancepodcast/id/7144916

Episode 018- Dr. Sally Ellebracht-Gerke 09/25/2018

Episode 018- Dr. Sally Ellebracht-Gerke Dr. Arminta talks with Integrative MD Dr. Sally Ellebracht-Gerke from Be the Change Healthcare about a different approach when it comes to medicine. We talk to her about her journey from the traditional clinician model to the more integrative approach. Her mission is to find out why the body is adapting the way it is instead of just managing the symptoms of the patient. We talk how her approach is different and how the body is self-healing as long as it is given what it needs to heal. We discuss some of her favorite testimonials that her patients have experienced and her personal mission as a doctor. Recommended Books: The Cure for heart disease by Dr. Dwight Lundell Hormones, Health, and Happiness by Dr. Steven Hotze /episode/index/show/achievebalancepodcast/id/7087760

Episode 017 - Kids in Chiropractic 09/11/2018

Episode 017 - Kids in Chiropractic Tune in to Dr. Arminta as she touches base about the importance of Chiropractic and why its vital to kids developing properly. Learn how chiropractic care for kids offers your family a solid foundation for health. Dr. Arminta touches on pregnancy, birth, childhood, and how chiropractic can help with each of the phases along the way. /episode/index/show/achievebalancepodcast/id/7031525

Episode 016 - Nourish Cafe' 08/28/2018

Episode 016 - Nourish Cafe' Join Dr. Arminta as she talks with Kalle Lemone and Kimber Dean of Nourish Café. We talk about how the idea of Nourish came about and the mission of the restaurant. We discuss how the love of whole nourishment of food can be fun and easier than we think. We talk ways the community can get involved with nourish and bring the concepts into their homes. Kimber is author of 2 cook books that focus on wholesome non-allergenic foods. They are obsessed with high quality ingredients, superfoods and creating delicious recipes that help our bodies thrive. They source their ingredients from local farmers and the entire menu is gluten, soy, corn, and refined sugar free. /episode/index/show/achievebalancepodcast/id/6976410

Episode 016 - Nourish Cafe' 08/28/2018

Episode 015: Thyroid Health 08/15/2018

Episode 015: Thyroid Health Did you know that nearly 20 million Americans suffer from some form of thyroid disorder? And 1 in 8 women will battle with this in their lifetime? Learn about the most common thyroid disorders their symptoms. Find out how to get tested and what tests are necessary to find the root cause and if you have an issue. And most importantly how can you help prevent thyroid disorders. /episode/index/show/achievebalancepodcast/id/6927285

Episode 014: Dr. Lynn Rossy 07/30/2018

Episode 014: Dr. Lynn Rossy Join us for conversation with Dr. Lynn Rossy to learn about her expertise on mindfulness. Learn about her journey in teaching mindful eating not only locally but worldwide. She is the author of The Mindful Based Eating Solution and is now the president of The Center of Mindful Eating. She also explores and teaches mindfulness through Kripalu yoga within her classes and she leads some classes at Alley Cat Yoga. She is hosting a mindfulness retreat in Costa Rica in February of 2019 that we discuss in detail and how you can get involved. /episode/index/show/achievebalancepodcast/id/6850865

Episode 013 - David Boatright and Fed From the Farm 07/17/2018

Episode 013 - David Boatright and Fed From the Farm Join Dr. Arminta and David Boatright, owner of Fed From the Farm. Learn about what restorative agriculture is why it is detrimental to providing the most nutrient dense food available. Find out why they are able to prove a consistently superior product and how a healthy nutrient soil rich is where it all begins. /episode/index/show/achievebalancepodcast/id/6819441

Episode 012: Essential Supplementation 07/01/2018

Episode 012: Essential Supplementation Join Dr. Arminta as she delves into Essential Supplementation. Find out what supplements she considers absolutely necessary for every person and learn why they play such a vital role in your health. Learn what "Core Four" supplements Dr. Arminta and her family takes every day that can help you be the best version of yourself possible. /episode/index/show/achievebalancepodcast/id/6762794

Episode 011: Direct Primary Care with Dr. Bridget Gruender 06/18/2018

Episode 011: Direct Primary Care with Dr. Bridget Gruender Know your options when it comes to the care you need. Join Dr Bridget Gruender of Liberty Family Medicine to a unique approach to primary care. Dr. Gruender owns and runs Columbia’s premier DPC clinic or Direct Primary Care Clinic. DPC clinics cut out the middle man of insurance which means you have more access to the care you need with knowing exactly how much you are spending. With a membership your fees are set and it keeps thing simple. See what got Dr. Gruender into Family Practice and see how she can help you. /episode/index/show/achievebalancepodcast/id/6700786

Episode 010: Why We Sleep 06/12/2018

Episode 010: Why We Sleep Learn the critical role that consistent good zzz’s play in your overall health. Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain. Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think. Learn how help your body achieve a proper sleep rhythm for vitality and longevity. /episode/index/show/achievebalancepodcast/id/6697831

Episode 009: Lean, Happy and Healthy 06/12/2018

Episode 009: Lean, Happy and Healthy Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success. Learn what makes CSC unique and why they are an integral part of our CoMo Community. They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy. /episode/index/show/achievebalancepodcast/id/6697814

Episode 008: Lets talk about Stress 06/12/2018

Episode 008: Lets talk about Stress Let’s talk about stress. Stress is one of the main ways your body gets sick and has a hard time adapting. Learn from Dr. Arminta the physiological effects of stress and what that looks like in terms of symptoms and dis-ease. Look at the different forms of stress we encounter and most importantly how to get your body to adapt better so stress does not affect your health. /episode/index/show/achievebalancepodcast/id/6697746

Episode 007- Mindful Movement 06/07/2018

Episode 007- Mindful Movement Join us for a wonderful conversation with Racheal Wittenberger owner of Mindful Movement. Learn what got Rachael into Physical Therapy and what she does at Mindful Movement. We talk about Rachael’s clinical passions of the pelvis and her new integrative nutrition training. We go into a talk about how our culture does not nurture our health. We talk about preventing with seeking how to take better care of one’s self and how it takes a village to make the lifestyle changes necessary for vitality! Rachael speaks about her ideas to expand her current practice later this year. /episode/index/show/achievebalancepodcast/id/6679097

Episode 006: First Steps to Clean Eating 05/21/2018

Episode 006: First Steps to Clean Eating Dr. Phelps talks about the importance of whole foods and approach to eating cleaner. Step by step form lets eat real food, to the importance of eating organic. We discuss the fat myth and how healty fats are some of the most important nurients for the human body. We talk GMO, dairy, hormones and how to keep your food clean of toxicities. This is a broad episode touching on the basics of changing your nurtrition habits. /episode/index/show/achievebalancepodcast/id/6618199

Episode 005: Finding your Inner Spark 05/21/2018

Episode 005: Finding your Inner Spark Dr. Arminta is joined by Rachael Sparks of Inner Spark Consulting and author of What Is Stopping Me?. They discuss different types of energy work that can help your body heal from past emotional trauma. Tune in as they talk about Reiki, Psych-K, Birth Chart Readings and how to use these techniques to help become the best version of yourself possible. Rachael is the only local PSYCH-K provider in Mid Missouri. PSYCH-K® is a non-invasive process that almost instantly rewires your subconscious mind to change your limiting beliefs. Through a simple series of techniques, the PSYCH-K® process will allow you to re-write the subconscious beliefs that are keeping you from reaching your fullest potential in your life. This process impacts all areas of your life, including your relationships, work or business, health and spiritual life. You become aligned with who you are authentically at your core and begin to create a life that reflects your truth. Rachael is also an Empowerment Coach and coaches women to align with their authentic selves. /episode/index/show/achievebalancepodcast/id/6618168

Episode 004: CBD and Kristen Williams 05/21/2018

Episode 004: CBD and Kristen Williams Kristen Williams founder and owner of Hempsley shares with us the about the health benefits of cannabis. We will talk about the endocannabinoid system and how CBD can fulfill a nutrient deficiency that can lead to a variety of health complications. We distinguish between the psychoactive and non-psychoactive forms of the cannabis plant. Kristen shares her story of how she became an activist for the hemp plant and the positive effects it can have on the human body. Hempsley introduces you to the basic science behind various holistic health tools so that you can find the wellness techniques that work best for you and your lifestyle. With the focus on cannabis and herbal education. While Hempsley recognize that cannabis is not a magic cure-all and is certainly not for everyone, they know first-hand that it can be a life-changing medicine. They introduce the basics of the science behind various wellness techniques, cannabis included, so that you can understand how they work in the body as medicine and make informed decisions for yourself and your loved ones. /episode/index/show/achievebalancepodcast/id/6617977

Episode 003: Chiropractic - Beyond the Back 05/21/2018

Episode 003: Chiropractic - Beyond the Back What is this thing called chiropractic and why does everyone need to be checked? Well we want to start from the beginning. Just 17 days after your parents came together to create you, you being to form something called the neural streak which develops into your brain and you spinal cord. Everything in your body is connected to this system. Your Nervous system controls, coordinates and adapts the human body to its environment. Your brain and spinal cord are protected by bone; the skull, 24 moveable vertebra, the sacrum, and 2 Illum’s which make up your pelvis. This system needs to be well maintained to have health. Learn how chiropractic is beyond your back pain and how it is essential to optimal function and adaption to your environment. Listen while Dr. Arminta teaches on her favorite topic CHIROPRACTIC!! /episode/index/show/achievebalancepodcast/id/6617926

002: Erin Brown and CoMo Wellness Conference 05/01/2018

002: Erin Brown and CoMo Wellness Conference Erin Brown founder of COMO Wellness Conference. Erin shares her story of why she started CoMo Wellness Conference and the purpose of having it in Columbia, MO. The conference began in 2017 and will have a different topic each year to focus on. The 2018 conference will focus on the mind. TO HEAL YOUR MIND, START WITH YOUR BODY What and how you eat affects not only your body but your mind. Depression, Anxiety, Autism, ADHD, Alzheimers. These all have a root cause that starts with food. Our internationally recognized line-up of medical experts will help you take the first steps to true physical and mental health. KEYNOTE SPEAKERS Kelly Brogan, M.D. Topic: Heal Your Mind: A Revolutionary Approach to Treating Depression, Anxiety and Stress Without Drugs Holistic Women's Health Psychiatrist Author of the New York Times Best-Seller, A Mind of Your Own Katie Reid, Ph.D. Topic: Reversing Autism, ADHD and Other Sensory Disorders Biochemist and Founder of Unblind My Mind Chris Link, MD. Topic: Reducing and Reversing Alzheimer's Disease Using the Bredesen Protocol Integrative Medicine Physician and Clinical Instructor PLUS six breakout sessions on the latest wellness information and science. You can buy your tickets and find out more about the coference at their website or on FB https://www.facebook.com/events/421700871617756/ /episode/index/show/achievebalancepodcast/id/6541397

001: Introduction 04/30/2018

001: Introduction Dr. Arminta tells her story and shares her passion on why she wants to bring you a podcast to help you live a more vitalistic lifestyle. Tune in weekly for expert advice on how we can learn to be proactive about our health. By learning how to eat , think and move properly we can take control of our own well-being. Get the latest information on GMO's, vaccines and glyphosate. Educate yourself on holistic alternatives such as CBD, Reiki, and Sound Healing along with much much more. /episode/index/show/achievebalancepodcast/id/6540665

Achieve Balance Podcast with Dr. Arminta

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