Active Travel Adventures podcast I Inspiring Multi-Day Adventure Trips Around the World

Discover the world’s best hiking, biking, and paddling adventures on the Active Travel Adventures Podcast. Get inspired to take your next multi-day trip — no extreme fitness required! We cover active vacations that any reasonably fit person can do, especially if they train. Adventure travel holidays offer a fun and more immersive cultural experience! What You'll Discover: * Trekking routes both the popular Bucket List trails and treks, plus many less discovered routes * Cycling holidays in small groups, solo or the fun boat and bike tours * River rafting and kayaking adventures (often combined with hiking and cycling) * Small group guided adventure tours from around the world * Adventure travel ideas that you can plan on your own, with your partner or with friends -- Popular Hiking Adventures covered include: trekking Nepal, the Dolomites, Mont Blanc -- Popular Long Distance Walking Holidays include: Caminos in Europe, Costa Rica and Japan and many popular UK long walks -- Popular Biking Adventures include cycling Vietnam, boat and bike tours in France and Greece -- Popular Paddling Adventures include rafting the Grand Canyon, kayaking in New Zealand Plus many vacations that combine a bit of hiking, cycling and paddling! -- Popular National Parks in the US and around the world Many shows teach you the outdoor skills you need to go on these fun adventures! ATA's mission is to inspire and empower you to lead a bigger life through adventure travel. Travel the Active Travel Adventures way! On the website, you can see photos and videos of the adventure covered, plus get more information about the trip covered. You can also get a FREE Travel Planner for each adventure by signing up for our once a month newsletter.

Solo Adventure Travel Tips and Advice 02/19/2026

Solo Adventure Travel Tips and Advice Solo Travel Tips and Advice Many of us are afraid to travel solo. On today's show we delve in to how to travel solo safely, plus the pros and cons of solo travel. I interview three expert solo travelers to get their best advice and encourangement. Visit the to delve deeper into the pros and cons of traveling solo safely. See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Most insurance policies do NOT cover high altitude adventures. Check out for your next mega adventure! Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Give Gift Experiences instead of stuff (plus your loved one gets to choose)! Promo Code ACTIVETRAVEL saves up up to 20% Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Episodes Mentioned in this Show: Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest Solo Adventure Travel Transcript We’re going solo. That’s right. Even if you have a partner, I want you to read this blog post because there are definite advantages and challenges to traveling solo. Even if you think, “There is no way I would ever travel solo, ” please read on with an open mind. You might change your mind. I’ll be interviewing three solo travelers about the challenges and joys of traveling solo. Since I usually travel solo myself, you’ll hear my two cents’ worth as well. It’s a great show. Even if you think, “No way, I could never travel solo, ” I beg you, please read on and see if you don’t change your mind. If you’re like me, you don’t want to live an ordinary life. You want to live a kick-ass life, and one way to do so is to add adventure travel to your life. I find adventure travel brings out the best in me. It challenges me, it encourages me, it enlightens me, and it inspires me to lead a bigger life. On this program, you’ll learn about amazing adventures from around the world plus get the tools and information you need so you can do these adventures with confidence. You’ll come home feeling empowered and with amazing memories and stories you can relive forever. Don’t worry—the bar is such that my relatively fit 58-year-old body, particularly with some training, can do these adventures, and you can too. This episode is a roundup episode. I’ve got three guests that I will be interviewing separately about their experiences with solo travel. Our first guest is Jackie Norris, who we met on one of our episodes. She is the host of Traveling Jackie and The Budget-Minded Traveler and has been traveling solo for a long time. She has a ton of insights to share with us. When I interviewed her in Quebec, I asked her casually about solo travel. We got so engrossed in it that I decided to take that section of our interview and add it to this solo episode. Our other guests are Monica and Jason. I’ll let them introduce themselves. Let’s start with my interview with Jackie. Jackie Norris Interview Kit: Jackie, why do you travel solo? Jackie: The reason I do solo travel is that I’m solo. I don’t let that stop me. For years and years, a lot of people struggle with the idea of getting out on their own. It’s a necessity for me. It’s what I have to do, and so I do it. I never thought I would enjoy it, but I do love it now. You have to get to a point where you’re comfortable with it. I’d already been traveling for a number of years by the time I went fully solo nomadic a few years ago. Even after that much time of being comfortable traveling, it was weird to be on my own all the time.For the cons, you are by yourself. All of those travel decisions are made only by you. Even where you’re going to eat for breakfast or whether you’re going to get a beer in the afternoon—everything is solely up to you. There’s no one you can confer with. That also happens to be one of the advantages. Sometimes it depends on which perspective you have. Maybe it depends on the day. Sometimes it’s amazing, and sometimes you wish there was someone there. Loneliness is a real thing. I have written about that before, and most solo travelers will face real loneliness. It’s not just the point of being solo in a place—it’s feeling alone. There’s a big difference, and that can get to you if it lasts a while. I traveled for months at a time, and it can get draining to be alone. At the same time, this is where I am in my life, and this is what I’m signing up for. This is also my work, and this is what I’m choosing to do. It’s part of the territory if you look at it that way. The freedom that solo travel provides is unmatched. There is a feeling that comes with being on your own in some far-flung corner of the planet, completely left to yourself and your own thoughts. What you want to do for the day—everything is your will. It is the most freeing feeling ever. It’s incredible. You can do whatever you want. There are definitely pros and cons of solo travel. I always encourage people to at least try it out because you get to know yourself very quickly. Even if you think you know yourself, you don’t—not until you solo travel. You see what you’re capable of and what your weaknesses are. It’s an incredible tool for life to solo travel. Everyone should do it at least once. Kit: You had a quote in The Budget-Minded Traveler episode number 63 that I loved: “Lose yourself until you find yourself. ” Could you talk a little bit about that? Jackie: It gave me chills when you read it. That came from a piece that I wrote on my Traveling Jackie blog. It was when I decided to leave everything behind and go out on my own to travel the world solo for real for the first time. This was many years after having traveled a whole bunch already and studying abroad and all that. This was different because I had a relationship, I had a house, and I had all these things. I felt very lost at times because I had to recreate what my life looked like. That was my moment to decide what my new normal was going to be going forward. I did lose part of myself there in a good way though. It’s like you have to go see what the world has for you and then figure out what you look like in that new normal. Figure out what the path forward is in this new reality that you’ve created. That’s at least how it applied to me. It depends on what your situation is and why you’re choosing to solo travel. So much about experience outwardly when you travel has to do with what’s going on inside. That was my experience at the time. I totally went out and lost myself until I started to rebuild and find what it meant to start over. Kit: It’s obvious that travel in general and solo travel in particular changed your life.Jackie: I’m grateful for that because I feel so much surer of who I am. I’m so much stronger now. I have so much more confidence. These are the things that come with being on your own for so long in a place. It’s not being on your own at home where you’re comfortable and you know the name of the store owner down the street. Everything is different—foreign languages, foreign currency, borders, flights, hotels. Everything is a challenge. When you add that element to being completely on your own for a long time, maybe for the first time, it changes everything. Your personal growth is expedited more than anything. “The world outside of your comfort zone is not a place to invite fear. It’s a place to invite curiosity. ” Kit: Since I lost my husband, I’ve been traveling solo. The question I get over and over again is about safety. How do you deal with safety concerns? Jackie: Are you not afraid of those things at home? Bad things can happen anywhere. It doesn’t matter where you are. In fact, the U.S. these days could be less safe than a lot of other places I travel. I don’t dwell on that stuff. I have some tricks up my sleeve to make sure I’m safe and my belongings are safe. I pay attention. Common sense is your best defense. Don’t leave your common sense behind when you walk out the door. Go explore the world outside your comfort zone. It’s not about fear and safety—it’s about adventure, life, growth, people, connection, culture, food, language, activity, and beauty. That outweighs the fear. Monica Aranguren Interview Kit: Can you introduce yourself and tell us your age? Monica: I’m Monica Aranguren, and I am 58 years old. Kit: How did you get into adventure travel? Monica: Quite honestly, I found myself single again around 2007 or 2008. I started hiking on my own. When I turned 50, I decided I wanted to do something bigger and planned a trip to New Zealand. Kit: Was that your first adventure trip? Monica: Yes. I didn’t want to leave adventure behind. Kit: How did you make the mindset shift to go on your own?Monica: so I went. I’ve been independent all my life. I wasn’t waiting for life to happen to me. I wanted to see these places, Kit: Did you go solo or with a company? Monica: The New Zealand trip was with Active Adventures. I’ve made many trips like that since. Solo travel lets you expand a little bit more in getting out of the box. You meet people you wouldn’t meet otherwise. I don’t really see many cons—except I always choose a single room so I can sleep! I’ve always felt safe. On guided trips, you’re surrounded by your group. On self-guided trips, I had GPS, instructions, and 24-hour support. I always felt supported. Loneliness happens occasionally, especially on self-guided hikes, but overall it hasn’t been an issue. It empowers me. When I get back, I think, “I did that. ” That confidence carries into real life. Jason Waitkins Interview Kit: Can you introduce yourself? Jason: My name is Jason Waitkins, and I am 37. Kit: How did you get into adventure travel? Jason: My first trip was in 2003 to New Zealand. I wanted to hike. That was the driver. I grew up next to the Appalachian Trail and hiked sections near my home in the Hudson Valley. Solo travel is easier to coordinate. I go when I want. If no one else wants to go, I go anyway. Safety is always a consideration. I research countries, crime, and logistics. Awareness is key. I use common sense, just like I would anywhere else. I once got injured hiking solo in Acadia National Park and had to be carried out. That experience reinforced the value of group travel for certain adventures. Using tour companies removes logistical stress and adds safety. Solo travel hasn’t dramatically changed who I am, but it keeps me going. I want to keep visiting places and hiking everywhere I can. Final Thoughts and Solo Travel RulesWhen I travel solo, I make rules for myself: ● ● ● ● ● ● ● ● I know where I’m staying by noon I arrive before dark I watch my food and drink I’m cautious of overly friendly strangers I use official taxis or rideshare services I trust my instincts I always have an exit plan Someone knows where I’m going If you’re not sure solo travel is for you, try a weekend trip. Then try a week. Build confidence gradually. In all my travels, I’ve never had a serious incident. You heard the same from our guests. If you want to help shape future adventures, reach out to me by email or on social media. Until next time, this is Kit Parks—adventure on. (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/39915145

Best Travel Apps for 2026 02/05/2026

Best Travel Apps for 2026 Make your travel life smoother with these great (mostly free) travel apps. On today's show, you'll learn about the best recommended travel apps for planning, to save money, transportation, lodging, food and activities, getting around, security, translation, plus some solid travel tips from the world travelers on my recent Bhutan adventure as well as highly rated travel apps from other hard core travelers. See a list of all the apps mentioned on today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. : Most insurance policies do NOT cover high altitude adventures. Check out for your next mega adventure! Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Give Gift Experiences instead of stuff - plus your loved one gets to choose! Promo Code ACTIVETRAVEL saves up up to 20% Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/39924205

Trekking Nepal : Everest Base Camp Part II 01/29/2026

Trekking Nepal : Everest Base Camp Part II I hiked to Everest Base Camp in Nepal to commemorate my 65th birthday. In Part II of this two part series, I cover more of the actual trekking experience. You can download to learn more about training, preparation for EBC, packing, and what to expect and more. See important links for planning your EBC adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. High Altitude Travel Insurance: Most insurance policies do NOT cover high altitude adventures. Check out for your next mega adventure! Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/39746675

Everest Base Camp Nepal + Challenging Trekking Tips for Adventure Travel and Hikers 01/15/2026

Everest Base Camp Nepal + Challenging Trekking Tips for Adventure Travel and Hikers I hiked to Everest Base Camp to commemorate my 65th birthday. In Part I of this two part series, I cover how I prepared and trained, what I packed and what I carried with me in my Day Pack, Lukla flight tips, tea houses (that's where you sleep along the EBC trail), porters, guides a bit about Kathmandu and more. Part II covers more of the actual trek experience. You can download it here. See important links for planning your EBC adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. High Altitude Travel Insurance: Most insurance policies do NOT cover high altitude adventures. Check out for your next mega adventure! Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/39618325

Best Travel Podcasts for 2026 01/01/2026

Trekking Bhutan: Himalayan Hiking & Camping plus Day Hiking Adventure (Part II) 12/18/2025

Trekking Bhutan: Himalayan Hiking & Camping plus Day Hiking Adventure (Part II) In Part II of our Bhutan adventure series, we dive deep into the trekking and camping experience that makes Bhutan one of the world’s top bucket-list adventure destinations. If you’ve ever wondered what it’s really like to hike in the Himalayas, stay in remote campsites, his episode gives you an authentic, first-hand look. We take a four day hiking and camping adventure and add in several days hikes on our 12 day exploration of the mystical 'Land of the Thunder Dragon", Bhutan. I walk you through our day-to-day trekking experience—trail conditions, altitude, weather, campsite life, tents, food, support crew, and unforgettable Himalayan views. You’ll hear practical advice for preparing for multi-day trekking in Bhutan, how to navigate the elevation and when to climb up to visit Tiger's Nest (Paro Taktsang), and what makes Bhutanese trekking uniquely rewarding compared to more often visited countries. Whether you’re planning your own Bhutan trek or simply dreaming of hiking in one of the planet’s most pristine mountain landscapes, this episode will inspire and prepare you for the adventure. ⭐ In This Episode You’ll Learn: What to expect on Bhutan’s multi-day treks Insider look at campsites and trekking challenges How camping works in Bhutan (tents, toilets, dining tents, crew) Typical trekking in altitude & terrain Weather patterns and how to prepare for Himalayan conditions Why Bhutan’s “High Value, Low Impact” model makes trekking here unique ⭐ This Episode Is Perfect For: Adventure travelers • Trekkers • Hikers • Campers • Himalayan travelers Travelers over 50 • Bucket-list seekers • Eco-travelers Anyone dreaming of Bhutan or high-altitude trekking ⭐ Resources Mentioned: Recommended Bhutan trekking tour companies (Bhutan requires a guide). for the current Promo Codes Active Travel Adventures Bhutan Travel Planner - free download for monthly Gear checklist for multi-day Himalayan treks Part I of this Bhutan series (culture + highlights) See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. - Many travel insurance companies do NOT cover you when you are at higher altitudes! Be sure to check your policy BEFORE your Grace Period expires! If you will be trekking at high altitudes, consider my affiliate, to cover your adventure. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/39254295

Bhutan Trekking & Cultural Adventure: Hiking and Exploring the Himalayan Kingdom 12/04/2025

Bhutan Trekking & Cultural Adventure: Hiking and Exploring the Himalayan Kingdom Discover why Bhutan—The Land of the Thunder Dragon—is one of the world’s most extraordinary adventure travel destinations. In this two part episode of the Active Travel Adventures podcast, I take you on my immersive cultural and trekking journey across Bhutan, including iconic hikes like Tiger’s Nest Monastery, remote Himalayan village trails, and fascinating cultural experiences you’ll find nowhere else on earth. PS: Part II is available directly from the if you want to hear it now. In Part I, we focus more on what makes Bhutan culturally distinct and in part II, we delve more deeply into the trekking and camping section of our hiking adventure. You’ll learn what it’s really like to trek in Bhutan, how the government’s “High Value, Low Impact” tourism model shapes your experience, what to expect from accommodations, food, altitude, guides, and permits, plus practical tips for choosing the right trekking and cultural itinerary. Whether you’re dreaming of the Druk Path Trek, considering a longer Himalayan route, or simply want an extraordinary cultural adventure with meaningful connections, this episode gives you everything you need to plan your own Bhutan trip with confidence. In this episode, you’ll learn: What to expect hiking to Tiger’s Nest Monastery How Bhutanese culture, spirituality & festivals enrich your journey Packing tips for trekking and high-altitude travel When to visit Bhutan for the best weather and festivals My recommended reputable Bhutan tour operators - and how to save money Insider tips from my personal trekking experience - I've visited Bhutan twice Perfect for travelers who love: Adventure travel • Trekking • Culture • High-altitude hiking • Remote destinations • Bucket-list journeys • Himalayan travel • Away from the Beaten Path Travel Adventures • Unique Travel Destination Resources mentioned in this episode: Bhutan Trekking & Cultural Tours (recommended outfitters) - for current Promo Code - for current Promo Code Active Travel Adventures Bhutan Destination Guide - FREE with monthly newsletter Gear & packing lists for multi-day treks - FREE with monthly newsletter See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Most travel insurance does NOT cover high altitude trekking. CHECK YOUR POLICY!!! If you need coverage, consider Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/39235900

Affordable Travel Gifts They'll Actually Want 11/20/2025

Affordable Travel Gifts They'll Actually Want Check out these eighteen unique and affordable travel gifts for your loved ones (or yourself!) All are under $40, and most are under $20. Get more details about today’s show. Travel Gift Ideas for 2025 *Warm & Cozy Ultra-Luxe Cloud Sleep Sock for Women & Men Under $10 *Wet Dry Bag for Swimsuit, Travel,, Dirty Yoga Gym Clothes, Makeup Bag Under $10 *Portable Digital Hanging Baggage Scale for Travel Under $12 *Dr. Scholl’s® Tired, Achy Feet Soothing & Reviving Foot Mask : 3 Pair Under $12 *Silicone Bottle Covers Leakproofs Your Liquids – 10 Pack Under $12 *Nausea/Unsettledness Relief Inhaler : 2 pack Under $13 *Heated Scented Eye Masks – 20 Pack Under $14 *BOOK: 50 States, 5,000 Ideas: Where to Go, When to Go, What to See, What to Do Under $15 *Handheld 3 IN 1 Portable Fan with Power Bank, Flashlight Under $15 *Travel Hair Trimming Tool for Men and Women Under $17 *Body Restore Shower Steamers Aromatherapy 6 Pack Under $17 *Hands Free Personal Neck Fan Under $20 *Waterproof Personal Safety Alarm Under $25 *Cell Phone Stand with Wireless Bluetooth Speaker and Anti-Slip Base Under $25 *‘Our Adventure’ Retro Souvenir Photo Album Under $25 *AI Rechargeable 2 Pack Hand Warmers – a Portable Pocket Heater Under $30 *Stress and Migraine Face Cold Compress Head Wrap Under $30 *Massage Gun with Heat Deep Tissue Massager Under $40 More Great Travel Gifts Ideas Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/38799720

8 Day Cycling Adventure from London to Wales : Go West with Steve Silk 11/06/2025

8 Day Cycling Adventure from London to Wales : Go West with Steve Silk 🎧 Go West with Steve Silk — Cycling Britain’s Wild and Winding West Country Go West with Steve Silk | Cycling Adventure Across Britain’s West Country Join Active Travel Adventures as we chat with Steve Silk about his new book Go West and his 300-mile cycling journey through Britain’s backroads, coastlines, and countryside. Discover how slow travel reveals adventure and meaning on two wheels. You'll hear fascinating stories, legends and learn some of the history along Steve's adventure and come away inspired to create your own grand adventure, whether by bike, foot or cia paddling. 🚴‍♀️ Ride Into Britain’s Past — One Pedal Stroke at a Time In this episode of Active Travel Adventures, host Kit Parks sits down with British journalist and adventurer Steve Silk, author of the captivating new book Go West: Adventure Cycling Through Britain’s Past. Steve’s journey follows winding country lanes and scenic coastal climbs. Along the way, he encounters farmers, ferrymen, and fellow wanderers—each sharing stories that bring Britain’s western landscapes to life. “When you travel slowly—by bike or by foot—you see how the land shapes people, and how people shape the land.” – Steve Silk See important links for planning your own adventure, photos, and more cool info about today’s show. 🗺️ What You’ll Discover in This Episode How Steve designed his route The most memorable stretches through Devon, Cornwall, and Somerset Hidden inns, fishing ports, and countryside cafés perfect for cyclists Why slow travel and self-propelled adventures deepen cultural understanding Tips for planning your own multi-day cycling tour What Britain’s backroads teach us about resilience, simplicity, and wonder 🌿 About the Guest — Steve Silk Steve Silk is a British writer, journalist, and lifelong cyclist passionate about exploring the intersection of landscape and story. His best selling first book, The Great North Road, retraced Britain’s most famous coaching route from London to Edinburgh. In Go West, Steve turns toward the Atlantic, pedaling 300 miles across fields, moors, and coastline to rediscover the spirit of Britain’s West Country. See important links for planning your own adventure, photos, and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) 📚 Resources Mentioned Book: by Steve Silk Steve’s Website: Follow Steve: | Previous Book: 🛒 Where to Buy Go West Get your copy today: 👉 or your local independent bookstore. 🎧 Listen & Subscribe Never miss an adventure! Subscribe to Active Travel Adventures: 💬 Join the Conversation Have you ever followed a historic route on your own adventure? Share your story in the or tag @ActiveTravelAdventures on Instagram! (C) Active Travel Adventures LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/38778515

Uk's Cotswold Way Long Distance Walking Holiday - Part II 10/16/2025

Uk's Cotswold Way Long Distance Walking Holiday - Part II We continue our long distance walk through some of England's most picturesque landscapes in Part II of our Cotswold Way walking holiday. You'll learn what you'll see and learn about what it's like to take a long walking holiday. There are long distance walks and paths throughout Europe and the Cotswold Way is considered one of the prettiest! The entire walk takes about two weeks, but you can customize it to be longer or shorter, or just do part of it. A company can plan your logistics, booking charming inns for you and best of all, arranged for your main luggage to be moved to your next lodging each day so all you ahve to do is carry your daypack! I recommend my affiliate, . for the current They offer amazing walking vacations across Europe both guided and self-guided. On this self-guided tour, you are provided with a map, an app and 24/7 phone support. See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/38061660

Cotswold Way England's Long Distance Walking Holiday - Part I 10/02/2025

Cotswold Way England's Long Distance Walking Holiday - Part I Today we head to the UK to do a delightful long distance walk through some of England's most picturesque landscapes in Part I of our Cotswold Way walking holiday. You'll learn what you'll see and learn about what it's like to take a long walking holiday. There are long distance walks and paths throughout Europe and the Cotswold Way is considered one of the prettiest! The entire walk takes about two weeks, but you can customize it to be longer or shorter, or just do part of it. A company can plan your logistics, booking charming inns for you and best of all, arranged for your main luggage to be moved to your next lodging each day so all you ahve to do is carry your daypack! I recommend my affiliate, . for the current They offer amazing walking vacations across Europe both guided and self-guided. On this self-guided tour, you are provided with a map, an app and 24/7 phone support. See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/38061785

El Camino Portuguese Coastal Route Part II plus Finisterre (to the sea) 09/18/2025

El Camino Portuguese Coastal Route Part II plus Finisterre (to the sea) In Part II of our Camino adventure, we, as a group of Active Travel Adventures listeners, walk "solo together' to complete the Portuguese Way Camino Coastal Route with the beautiful Spiritual Way Variant. We all had the same itinerary and lodging, but we could walk our own Camino, each day deciding whether to walk with others in the ATA group, solo or with new friends met along the way. You'll learn what to expect when doing an El Camino ("The Way") to Santiago in Spain, where the relics of St. James are said to be buried under the magnificent cathedral. You'll get plenty of tips and insights about planning and doing your own Camino or long distance walking holiday. After concluding my solo-together group experience, I headed solo to Finisterre, another five days walk to the ocean, to the 0.00 km marker at 'The End of the Earth", where many 'pilgrims' would toss their ratty shoes in the sea and collect a shell to prove they'd completed their Camino. Be sure to check out the webpage to get more details. Click here for See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/38023520

Camino Portuguese Way Coastal Route with Spiritual Variant : 'Solo Together' 09/04/2025

Camino Portuguese Way Coastal Route with Spiritual Variant : 'Solo Together' Today we, as a group of Active Travel Adventures listeners, walk "solo together' to complete the Portuguese Way Camino Coastal Route with the beautiful Spiritual Way Variant. We all had the same itinerary and lodging, but we could walk our own Camino, each day deciding whether to walk with others in the ATA group, solo or with new friends met along the way. You'll learn what to expect when doing an El Camino ("The Way") to Santiago in Spain, where the relics of St. James are said to be buried under the magnificent cathedral. You'll get plenty of tips and insights about planning and doing your own Camino or long distance walking holiday. Be sure to check out the webpage to get more details. Click here for See important links for planning your adventure, photos, videos and more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/38023425

Hiker's Guide to Nutrition for your Day Pack and Back Pack 08/28/2025

Hiker's Guide to Nutrition for your Day Pack and Back Pack Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam. You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat. Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack for your next outdoor adventure. Bikepackers can use these tips, too! See important links and get more details about planning your nutrition for hiking adventures. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37880345

Netherlands by Boat and Bike with the ATA Community!!! 08/28/2025

Netherlands by Boat and Bike with the ATA Community!!! We (the Active Travel Adventures Community) are looking at a group of us booking the entire ship (24 guests maximum) for a week in July of 2027 to explore the northern Friesland region of the Netherlands. I am still working out the details, but is should be under €2000 per person, double occupancy. Note that we would sail in '27 NOT '26. When I interviewed my affiliate top guide Tamara (Tammy) about her personal favorite European tour, she said hands down it was Friesland, in northern Holland: beautiful scenery, interesting culture and history and best of all, most people don't even know about it, so it's not over-touristed like so many cool destinations. I am now seeing what interest there is in reserving this boutique, comfy ship. Even though the tour is offered self-guided, and you can certainly do this using the app and map, we want to bring Tammy and another guide along, because guides add so much color to our exploration. They know the history and have great background stories, and they know the best places to see and stop, etc. Like my recent ATA Portuguese Way Camino group, where we went "Solo/Together", this would be the same: each day you can decide whether to ride with the group or self-guide, or even just sail with the ship and relax on board, or wander around town. We'd do this seven day boat and bike tour from a Friday to Friday. The port is easy to reach by a one hour train from Amsterdam. Other possible ATA Group Tours: Kumano Kodo - Japan : solo/together unguided Iceland : guided Austrian Alps : guided El Camino de la Plata (Spanish route starts in Seville): two stages : solo/together unguided Amalfi Coast : guided Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on Photos courtesy of BoatBikeTours.com (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37970010

Hiking Guide: What to Do if your Get Lost in the Woods 08/21/2025

Hiking Guide: What to Do if your Get Lost in the Woods Many of you are familiar with the disappearance of Gerry Largay, trail name Inchworm. In 2013, Gerry went missing near Stratton Maine on her thru hike of the Appalachian Trail. After Maine’s most extensive search in their history, she was not found. In fact, it wasn’t until more than two years later that a surveyor found her remains. So while you may be familiar with the story as it made international news, you probably don’t know that Gerry was my friend and hiking buddy. Gerry stepped off the trail to go to the bathroom, and then got disoriented. Once she found herself lost in the woods, she didn’t know what to do. Today, if you’ll spare me a few minutes, I’ll teach you what you are supposed to do if YOU get lost in the woods. This episode is in honor of my friend, Geradine Largay. In honor of Gerry, I produced this episode in hopes that it may help a fellow hiker who gets lost in the woods. Today, you will learn tips and techniques you can use if you ever find yourself lost in the wilderness. Please share this message with all of your hiking friends and family! LINKS MENTIONED See important links and get more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37879505

How to Get Cheap Flights 08/21/2025

Lightning Safety Tips for Hikers and Bikers 08/14/2025

Lightning Safety Tips for Hikers and Bikers Learn what to do when you are threatened by lightning, especially if you are caught exposed outdoors including the proper safety position and what to do if someone gets hit by lightning. You’ll also learn what constitutes a safe shelter during a thunderstorm. This is important information that could save your life! We cover: What is lightning? The five types of lightning and typical strikes from them What position to take when lightning is striking nearby How to determine a safe shelter The three types of lightning injury and what you should do How groups should position themselves during a lightning storm And much more! See important links and get more info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37800195

Bear Safety Tips for Hikers and Backpackers 08/14/2025

Climbing Kilimanjaro : Trek Africa's Highest Mountain 08/07/2025

Climbing Kilimanjaro : Trek Africa's Highest Mountain Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro? Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate. We discuss what Damon saw and what it was like each day of the climb. We talk about dealing with high altitude. We will learn about the food, guides and porters, and other important details about this amazing adventure. We also discuss Damon's after Kili trek wildlife safari in the Serengeti and the Ngorongoro Crater and seeing "The Big 5" - elephants, lions, buffalos, leopards and rhinos. Learn all about this beautiful, exciting and challenging active adventure on today’s show. SAVE!!! Damon went with Active Travel Adventure's affiliate, (based in New Zealand). for an exclusive Active Adventures $100 off Promo Code good for this or any of Active's exciting adventure travel tours! See important links for planning your adventure, photos, videos and more cool info about climbing Kilimanjaro's Lemosho route. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on Follow ATA on /episode/index/show/activetraveladventures/id/37670705

Understanding and Buying Travel Insurance 08/07/2025

Understanding and Buying Travel Insurance Learn the nuances of buying travel insurance so you're actually covered for unforeseen accidents, delays, sickness, theft and more. Many claims are denied because people don't understand their policy. Don't make that mistake and learn what to buy. On today's show you'll learn WHY and HOW to buy travel insurance, what it generally covers before and during your trip, and how to make a claim. : Get a quick quote and compare policies and prices WITHOUT giving them any identifiable information unless you choose to buy. Why Buy Travel Insurance? You buy holiday insurance to help mitigate some of the losses you face when your holiday doesn’t go as planned, especially through no fault of your own. Without insurance, you can be out a significant amount of cash for bookings you are no longer able to use. The Best Travel insurance can cover things: Before your trip: You or an immediate family member gets sick or dies Your tour or cruise gets cancelled (in fact this just happened to me after I already bought my expensive plane tickets and some non-refundable Airbnb’s before and after my tour) Your flight gets delayed During Your trip: Your bags get lost, damaged or stolen You miss your connections due to other delays Something you booked gets cancelled You get sick or injured (or worse) Your destination experiences a natural disaster or terrorist attack Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37678600

How to Cross Rivers Safely While Hiking 07/31/2025

How to Cross Rivers Safely While Hiking Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips. Crossing rivers may not seem as frightening as bears or lightning—but it’s the most dangerous part of many wilderness hikes. Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the PCT and Appalachian Trail. Learn how to evaluate river safety before crossing Learn how to choose the best place to cross Learn proper techniques to cross a river safely (solo or with a group) Learn how to handle emergencies like falls and currents See details and more infor about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37597530

How to Plan a Walking Holiday in Europe : Walk from one medieval village to another! 07/31/2025

How to Plan a Walking Holiday in Europe : Walk from one medieval village to another! What is a Walking holiday? A walking holiday is one where you walk, usually from one village to another via beautiful countryside, have lodging at the end of the day, often you have luggage transfer so you don't have to backpack and thus just carry a daypack. In short, a walking holiday allows you to truly see the destination at a slow pace so that you can really understand the people and culture you encounter on your travels. It's a wonderful way to explore and have an authentic adventure! In today's episode we cover the six benefits of taking a walking holiday, plus the six decisions you need to make, including: how to choose a destination, pace, when to go, how long to go, what to pack and we discuss training for your hike. See the for complete details, photos and a list of some recommended holiday walks! Links Mentioned in Today's Show: Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37598365

10 Tips for Choosing the Perfect Campsite 07/31/2025

How to Save Money FOR Travel 07/24/2025

How to Save Money FOR Travel Learn new ways to save money for your next adventure! Today's episode teaches you areas that you can tap into to build your travel savings account (or any saving account for that matter). You'll learn ways to spend less, save more and earn more, and do so in way that work for YOU and your lifestyle and values. Complete . In the SPEND LESS area, you'll learn easy ways to cut costs on: Food and Drug Entertainment Coffee Shop Transportation Housing Utilities and Insurance Memberships ans Subscriptions Stuff You'll learn: How to save thousands with the 30 DAY RULE. Two easy exercises to help you cut costs that align with your values The importance of paying yourself first Two important things you'll discover once you start saving The benefits of a visual savings jug Easy ways to tweak your spending Six ways to earn more money Two psychological tricks to make saving fun Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37503405

12 Ways to Avoid Solo Supplements 07/17/2025

12 Ways to Avoid Solo Supplements Today we learn how to avoid the dreaded solo supplements that can add up to as much as 100% of the cost of your adventure! Discover the 12 ways to waive or reduce the dreaded single supplement add on fees. We cover: What is a solo supplement anyway and why do I have to pay them? How to find companies that waive single supplements and/or offer roommate matching services Why when you book matters when it comes to paying solo supplement charges How to use Search and Google Alerts to help you reduce single supplement fees Why you may want to consider alternative types of lodging which don’t charge solo fees Travel partner matching services How to find and track solo deals Why it’s important to consider the entire cost of a trip, including any solo supplement charges And much more! Get all the details of today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37277035

Learn How to Backpack 07/17/2025

Learn How to Backpack I learned how to backpack after the age of 50, when at the time, I didn't even hike. Which means if I can do it, so can YOU! I've now been backpacking over a dozen years and have compiled a system of the best practices to safely learn how to carry you 'home' on your back. We discuss how to condition your body to carrying weight, and how to do so progressively and safely so you minimize any change of injury. Couple this episode with the to develop YOUR backpack system. Be sure to check out other skills and checklists on the podcast and this website, to drill down even deeper on what goes in your , how to , gear tips and hiking tips. See the complete list . See important information about how you can start backpacking! Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37285295

Foreign Language Learning Tips for Travel 07/10/2025

Foreign Language Learning Tips for Travel How to Learn a Foreign Language In today’s show I interview Kerstin Cable of the Fluent Company about ways we can improve our language learning skills. We learn what works and what doesn’t in our quest of how to learn a new language. We cover: Why it’s smart to learn at least a few phrases of a foreign language before you visit a country that speaks it Why bumbling and massacring a language is a great way to learn The importance of +1 or ‘zone of proximal development’ is important How much time it usually takes to learn the key phrases of a new language before traveling Why it’s great to be in the ‘waffle’ stage of learning before going in country About trying to learn several new languages simultaneously Why motivation can mean more than aptitude How to deal with locals who switch to English on you Why grammar isn’t the most important thing Great ways to immerse yourself in a new language How to use the internet to speed language acquisition The most effective way to use flash cards and four great apps The importance of ‘pattern spotting’ when it comes to grammar The most effective way to spend your time when learning a new language And much more! See important links and tips for learning a foreign language Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37261665

How to Build a Camp Fire - Even When It's Wet 07/10/2025

How to Build a Camp Fire - Even When It's Wet On today's episode, we learn how to build a campfire even in the rain. Yes it's hard, time consuming and tedious, but it's doable. You can learn how plus you'll learn how to make a fast fire when the weather cooperates! Here's what we cover today: Four ingredients to make a camp fire plus my favorite cheap fire starter that guarantees to light Tips for choosing WHERE to build your fire Three fire building techniques Camp fire management tips Putting out your fire and how to check to be sure it's out How to start a fire when it's wet See important information and links for building a camp fire. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37262110

Croatia Island Hop by Boat and Bike 07/03/2025

Croatia Island Hop by Boat and Bike In today's episode, our group gets settled into our beautiful motor yacht and begin biking some of Croatia's most stunning islands, like Korčula, Mljet, Brač and Hvar as we boat and bike our way from Split to Dubrovnik. We climb cliffside hills that overlook the majestic, crystal clear waters of the Adriatic Sea, bike through olive groves and vineyards, and explore quaint, historical villages and fortresses. We end our tour in the UNESCO walled city of Dubrovnik - it's a magical vacation! Note: In our previous episode #106 Part I of our Croatia Bike & Boat island hopping tour, we worked our way from Croatia's capitol, Zagreb, to Plitvice Lakes, to coastal Zadar and then to the start of the tour in Split. You can download that episode . See important links for planning your adventure, photos, videos and more cool info about visiting Croatia. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). . - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Ask Becki at to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You’ll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Want to support the program? You can always buy me a coffee or beer - thanks! Please use my Amazon link to access your Amazon account. Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) to Active Travel Adventures (fantastic adventure destinations) Join the Follow ATA on Follow ATA on (C) Active Travel Adventures, LLC - All Rights Reserved /episode/index/show/activetraveladventures/id/37241445

Active Travel Adventures podcast I Inspiring Multi-Day Adventure Trips Around the World

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