A Cup Of English
Friendly, everyday English to help the anxious language learner. A relaxing mix of daily language spoken by your native English teacher, Anna. Another great podcast by LibSyn.com
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Steamer's West.
11/22/2024
Steamer's West.
I have discovered a local (1)haunt that I have (2)made my own: Steamer's West. It's a cafe/ restaurant I can pop into in between my interpreting jobs for a quick bite to eat. It's a simple place, actually a converted mechanical garage. It has been renovated to be appropriate for serving food, but has maintained the two large mechanic shop doors, and its very basic structure. It's only open until 3pm every day, and it swarms with customers until then. That's a good sign, I think. The simple, clean food and good quality coffee keep the humans coming back. There is a quaint outdoor seating area that overlooks Memorial Park which is considered the center of Wenatchee. You remember, the park with the splendid trees. The doggy people of this town can bring their pets, enjoy the view, and socialize. After a quick break here, I can head back to work and get there within a few minutes. There is a second good reason I come here regularly: my daughter works here. We get to chat a little as she operates the espresso machine, and, occasionally, she will give me a free cookie. Now that's a ritual I certainly approve of. My little routine here is on my list of what I call 'The simple pleasures in life.' The founders of Starbucks had as one of the premises of their company the human need for 'a third place.' By that, I mean that apart from home and work, we need a third place where we can hang out and feel at home. Gordon Bowker, Jerry Baldwin, and Zev Siegl were influenced by a Dutch entrepreneur who introduced them to the coffee culture which we have had for centuries in Europe. He showed them high quality roasting techniques, and they (3) married that with the place with atmosphere where people like to linger. I actually remember when Starbucks really became big in the early 90's. Since their tremendous growth then, the United States has adopted what I call 'a cafe expansion.' There are cafes everywhere that are designed to be 'the third place' in almost every community. They are an upgrade, I would say, to the well known American diner which was more of a restaurant. Now you can find swarms of online business owners filling these cafes, working at their laptops whilst sipping coffee., as well as groups of friends and retirees who get together for a good chat. Its a real evolution of culture, and a much nicer place to write podcasts than at my kitchen table. Grammer points. 1. 'A local haunt' is a wonderful, I would say slightly comical expression about a place a person likes to go to. Obviously only a ghost haunts a place, but I think it is because of the implied frequency of visits that the place of choice is described as the noun 'a haunt', meaning the place that is visited. a. The Fox and Crown pub has been our haunt for over thirty years. b. That abandoned house became a haunt for groups of teenagers up to no good. 2. To 'make your/my own' means to take possession of either literally or figuratively. In the podcast I say that Steamer's West has been made my own. Obviously I don't own it; it simply means that I have emotionally adopted it, I like it, and I frequent it. a. With a bit of creativity, the lady took the secondhand cabinet and made it her own by painting a beautiful fresco on it. b. We recently discovered a small secluded park in the neighborhood, and we have made it our own. 3. 'To marry something with something else' is the same in meaning as to join or connect very suitably. a. The chef married the roast beef with a slightly spicy red wine sauce. b. The teacher successfully marries important content with exciting delivery.
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Finley and the moon.
09/11/2024
Finley and the moon.
Peace. Imagine this: a cool evening, a quiet street, no one around, birds already asleep in the darkened trees, a blanket on the grass, the stars appearing overhead, and a cat by your side. Can you feel it? My cup of decaf is already cold, ignored. I'm too enthralled by what I can see and feel. The moon is not full tonight, but is extremely bright. My mind (1)wanders over the night sky, until I sense the warmth of the quiet feline who has placed himself gently next to me. The nights here in North Central Washington are like a sensory sanctuary, at least for me. When the farenheits dip down into the lower seventies and then continue to decrease, I can finally surface. Even my mother, who is from Spain, doesn't make an appearance outside until it is cool enough. Everything about me seems to resist the extreme heat of the day; I must be the opposite of a lizzard. (2)There is no basking on a rock for me. The shade is what I like. And so, of course, night time is even better. It surprises me, actually, that more people are not outside. In the UK, if ever we get a warm or dry evening, most people make the most of it by staying outside, either eating, drinking in a pub, or just lingering with friends and family. It's a rare treat. So, here I am with my feet on the grass, trying to figure out the constellations. Finley, the brightest of my two cats, is staring at the moon. I wonder if he is sensing a connection to that celestial body. These night animals are special creatures, you know. Watching him basking in his most active time, the night, I realize how Finley is really part of another world. He is nocturnal, and comes alive once the sun has gone down. All his senses go into full gear when the day is over. As my body slows down in the evening in preparation for sleep, (3)his is doing the opposite. If you have a cat, you will have seen this happen. Their pupils dilate, their tales slash from side to side, and they become impatient. The time of dreams and visions falls upon humans, while the primordial instinct to explore, to stalk, and to hunt takes possession of cats. Our little tigers. It makes me realize that only half of my twenty-four hour day is of my dominion, the other half is quite a mystery. What do I really know about the stars, the phases of the moon, or the creatures that are active at night? Not much really. And what of the great subconscious that emerges while our limited consciousness gets sleepy? Lying here, it feels like the damp grass, the soft breeze, the vast sky above, and the movement of animals in the shadows, is all a perfect reflection of my internal world, and the change from one dominion to another: consciousness to subconsciousness, day to night, a beautiful balance of life in one turn of the planet. Grammar Points. 1. 'Wander' and 'wonder'. They sound exactly the same, sorry. Of course, they are 2 verbs with very different meanings. a. He wandered here and there for ten years, until he found a town where he felt comfortable enough to settle down. b. I'm just wondering if I should buy the sofa now, or wait until the sales. 2. 'There is no basking on a rock for me.' A very effective structure of a sentence where you name the opposite activity that you either do or promote. It can be used with objects instead of verbs as well. a. There is no consuming of sugar in this house! b. There is no rude language in this class! 3. 'As my body slows down in the evening in preparation for sleep, his is doing the opposite.' This is a similar way of using a simple opposite (here using the actual word 'opposite') to make your emphasis. a. As the weary lighthouse keeper in the early morning finished his work and prepared to sleep, the fishermen in the bay were doing the opposite. b. He was always trying to help; she was the opposite.
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Roll Out The Problems.
06/26/2024
Roll Out The Problems.
"My soul has been tested today," is a saying that a friend of mine uses on a regular basis. Sometimes, when problems pile up, it feels that way, doesn't it? Of course, some are more serious than others; we know that. Some, however, are just downright bothersome, annoying, frustrating. I could go on. So, I am nearing the end of the renovation of my condominium. I still have a lot to do in the garage in order to transform it into something wonderful and useable. The last few steps needed inside my living area are to carpet the stairs, and to put the shower in my bathroom. For a year I have been working with a nationally known home improvement company for all of my renovation needs, and more recently carpetting has been the order of the day. I went through the normal steps of bringing samples of carpet home, choosing the one I preferred, ordering it, and having the stairs measured. The day came for the installation. I had to go to work, but my mother was at home and would deal with the workmen coming in and out. I imagined coming home to a lovely new carpet, and that thought made me happy, happier than I had been at the first attempt. I need to explain a short back story. Two months previously, after having jumped through the necessary hoops to get my stairs carpetted, I found myself counting down the hours until the install. With a carpet finally on the stairs, that part of the house, at least, would feel complete, look clean and organized, and have that comfortable feel that only soft material gives. I was in and out for work, but was planning on driving home directly to see the finished product as soon as I could. As I waited in the spine clinic to see my next patient, the phone rang: "Miss Casswell? This is Juan, the installer. I'm so sorry, but I don't know what happened. I was ready to install your carpet, but when I went to pick it up, uh......,it wasn't there." "I'm sorry Juan, I don't understand. What do you mean "It wasn't there"?" "Well, the warehouse told me that it had arrived, but no one could find it. We looked for two hours...I don't know what happened. I guess you'll have to reorder. I'm so sorry." I was disappointed, but also curious and perturbed about how a whole roll of carpet could go missing. Had it been stolen? Had it been installed in someone else's house without them realizing it was the wrong one? Had the carpet-stealing-elves been busy? Or more likely, had the carpet not been ordered? Later that evening, as I sat in the carpet department of Lowes, I was told that nobody knew what had happened. I had paid for the carpet, and waited a month for its arrival, but a mystery had taken place within the home improvement store, as they do every now and again. "Weird, huh?" chuckled the employee, raising his shoulders, his eyes dilated. Suspicious body language, I thought. So I reordered the same carpet, knowing that it would take at least a month to arrive. The day came, finally, for the baby's arrival, at least that is what it had come to feel like. Juan the installer was back and busy stapling in the pad that goes underneath the carpet. I didn't have to work until later, so I hung out with my mum downstairs until his noisy work had finished. "Miss Anna," said Juan walking towards me. "Just to double check that this is the correct carpet, here is a sample." I looked down at the small, triangular piece of carpet he was offering me. No. No. "Oh great," I said to myself. "I'm sorry Juan, that is not my carpet. I would have never have ordered blue /grey." "Are you sure, Miss Anna?" Juan said weakly, realizing that he probably shouldn't have bothered asking me that question. "It's completely the wrong color Juan. I'm sorry your time was wasted." So, you're probably wondering if I have my flipping carpet yet or not. Well, I don't. I became very comfortable walking on the plastic foam pad. However, after two months of doing that I realized that I needed to launch myself a third time into the mysterious, risky world of carpet installation. "A third time lucky," we English people say in many contexts, meaning that you must keep trying. So, the third order has been given. Maybe the process this time will produce an actual carpet on the stairs. Maybe it won't. If I ever get a carpet, I think I will curl up on it half way up the stairs, like a cat, and take a happy nap. But, shhhhh, we should keep it quiet; we don't want the carpet elves to find out.
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A Reading Haven.
06/12/2024
A Reading Haven.
I'm sitting in the local library writing this podcast, and honestly, it is one of my favorite places to be. There are so many reasons to feel this way too. The Wenatchee library is situated in the center of town, close to the court house, the jail, and the other older, significant buildings. The south side of the library (1)overlooks Memorial Park. I wrote a podcast once which you might remember, about a spectacular tree in that park. It is truly an elegant green space. Even though there is a constant flow of traffic around it, the mature trees and their shady spaces provide an instant sense of refreshment and comfort. During Covid the library shut down, but underwent a full renovation. It was built in 1959, and, as you can imagine (2)reeked of the details of that era: orange/ brown carpets, yellowish countertops, and very boxy architecture. Now it is uptodate and bright, with a natural, modern palette, a wall of white windows, and an impressive choice of books to read and listen to. They offer book, film, and chess clubs, workshops of all different kinds, and of course kids programs. If any of my friends ever complain about taxes, I say to them, "Go to the library! You helped to pay for it!" I shudder to think how much the renovation cost, (3)judging by my brief experience with renovating. But having said that, this building is here to stay, and is certainly used by many patrons. I'll never forget the first book that inspired me to be a life-long reader: The Rats by James Herbert. I was twelve at the time when a friend of mine recommended it. I got it from the local library which had a series of his books. Horror, for some reason, was the genre that appealed to me at that age. I couldn't put the book down, and when I finished it, I immediately went back to the library and got another: The Fog. So, I have a soft spot for libraries; I think they are indispensible for a community. You never know who might try out the library, read a book, and because of it, set off on a direction of inspiration or adventure. To overlook has two meanings. One is to physically look over or upon something. The second meaning is to ignore or forget about something or someone. a. Their apartment overlooks the lake. They sit there in the evening watching the yachts come and go. b. I usually overlook his rudeness, but I couldn't yesterday. His behavior was too much! 2. To reek also has a basic meaning and an idiomatic one. The first is to smell awful. The second is to give a definite, strong impression of something. a. The old garbage reeked. It should have been taken out a long time ago! b. Her attitude reeked of arrogance. She thought she knew better than everyone else. 3. Judging by + noun is another way of saying, "According to my experience/ knowledge." a. Judging by our past experience with this airline, the flight should be fine. b. Judging by his comments, he will probably lose his job sooner than he thinks.
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Things Are Looking Up.
05/30/2024
Things Are Looking Up.
I thought I would start this podcast with a cheery English idiomatic phrase: (1)Things are looking up. This, (2)as you can probably imagine, means that the general situation at the moment is looking positive, or better than it has been. I've been looking up a lot recently, partly because of the new, green leaves on the trees, the very blue sky, and also partly because of my ceiling. I should actually say, "My lack of ceiling." Some of you know that I have spent the last year doing a total remodel of my condominium. Everything was stripped down to the bare wooden frame. It is a different story now. The vast majority of (3)the work is behind me; my mother and I have moved in, and I am involved in the finishing touches. One of my ideas for the remodel was to remove the ceiling of my kitchenette/ dining area so the roof and its beams would be exposed, to give a sense of height and space. I thought that it would be quite simple. Well, it isn't. If there is no ceiling, then the roof must be insulated, and to do that you need an approved plan of action from the city, or a permit, and a special kind of insulation. As the wooden beams that hold up the roof, or rafters as they are called, are skinny 1970's beams that only measure 2"x4" in width and depth, it is difficult to find any insulation at all that will fit. I did some research and ended up with a special spray foam. More complications: it is toxic for 24 hours, so we had to move in with a friend for 2 nights, and I had to make sure that the cats and our house plants were either in the garage or outside. But, it is finished. I won't freeze in the winter or be cooked in the summer, and the foam doesn't look bad. It has the appearance of concrete, actually. Once I paint it and hang up some cafe style lights amoung the beams, it should give me and my guests better reasons to regularly look up. Grammar points: 1. Things are looking up. A positive perspective on the general situation at present because of some improvement. I just got my first check from my new job, so things are looking up. They took the cast off of Peter's leg and now he is in therapy, so things are looking up. 2. As you can probably imagine. A wonderful phrase that screams of English fluency. Add it where you can, especially when you are recounting a situation. We organized the whole wedding and reception, so as you can imagine, we are exhausted! They just found out that they will be grandparents. They are very excited, as you can imagine. 3. The work is behind me (or another person or persons). The job or task is finished. It implies relief! He just graduated from medical school, so for a little while, the work is behind him. He retired from a busy construction company and now golfs every day. You could definitely say that the work is behind him.
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Ten Thousand Dahlias.
09/18/2023
Ten Thousand Dahlias.
"I had no idea that there are so many!" I said to the lady in the garden who was busy cutting off dry flower heads. "Oh yes!" she said excitedly. "There are at least 10,000 kinds of dahlias now, and new varieties are found each year," her wide eyes showed her enthusiasm. I had walked past the rows of dahlias earlier as I had hurried into the clinic without paying much attention. However, when I was walking back to my car, checking my phone messages, the kaleidoscope of colors caught my eye. I had to have a look. The look was more like a long, satisfying gaze. I walked slowly up and down each aisle, shaking my head in wonderment at how many varieties of the same flower were all in one place. And such unexpected petal shapes! Some flower heads were like huge dinner plates in size and full of frilly, rolled up petals. Others had the quintessential daisy look: seven or nine oval petals, but painted masterfully with colors blending into eachother. The pistils, or centers, were like bright alien landscapes with odd forms decorating the stigma bumps. The lady, who was a member of the North Central Washington Dahlia society, informed me that dahlias originated in Mexico, where there was one variety. Adaptations have developed, as they always do in plant life, through reproduction and genetic variety. It seems endless. In fact, it is! Like the saying in English goes: "God laughs in flowers." Plant life, and flowers in particular, are a painter's eternal canvas. "The bees must be happy," I thought to myself as I got in my car, "to suddenly find, in the middle of town, a paradise of pollen." And they certainly were happy, busy at least, their little bodies climbing all over the flower heads, hundreds of them. What a treat, to come out of work, and to be able to walk through a well manicured garden, brimming with beautiful flowers. Hat's off to the NCW Dahlia Society.
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Renovation mess!
08/13/2023
Renovation mess!
Shocking isn't it? If you can see this photo, I'm sure you will be thinking, "What a mess! What has Anna been up to?" It's renovation time, people. Everything is becoming new! Well, I have quite a long way to go, actually. My two bedroom condo is being transformed into a four bedroom one. Now how could I do that with a little condominium, you might ask? My answer is: "With the help of an architect, an engineer, and some very skilled builders, electricians, plumbers, and carpenters." Honestly, there are some very talented people involved in this relatively little project. When I say relatively, I am talking about the overall size of the place. With the help of some friends, I have managed to strip the place down to its bare bones: no sheet rock, just the wood that is holding up the roof! It has been a fun but dusty, messy time of smashing and crashing, and then throwing everything into the back patio. Thankfully, most of the demolition is over. Now comes the reshaping of the place. My plan is that, as my mother is just about eighty and has macular degeneration, it is best for her to not use the stairs. Therefore, the room that was previously used as a small dining room and office, will now be her bedroom. A clever extension has been added to the space under the stairs, and that will be her shower. Everything is being updated, and the kitchen will be the crowning glory, with new appliances, paint, flooring, and a special treatment for the ceiling. I'm expecting some excellent meals for all my efforts! The upstairs will be stage 2: my apartment. The stairwell had a very large, decorative hole in it, so anyone upstairs could look down to the first floor. This wasted space will be filled in to become floor space. The two bathrooms up there will be shrunk and moved away from the central space, and so, voila, a large third room will be available. The framers are working on that right now actually. So, this will be the home I share with my mum when its all finished. I'll have lots more details to tell you soon!
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A Winter Return.
12/28/2022
A Winter Return.
As I looked out of the kitchen window this morning, I was shocked but partly pleased to see a sheet of ice on the entryway to the back door. I say 'shocked' because the rain and warmer temperatures of last night were supposed to have melted the existing heavy snow and ice. The reason I was pleased, though it sounds silly, was that the ice was quite beautiful. It formed a quintessential, frosty, crystal pattern across the ground. My hope is that that beauty will soon melt away so I don't have to worry about slipping on the way to work! You have probably heard the news about the arctic blast the US has received recently. Even places like Florida and Texas have been hit. So what happened this year to make the usual winter weather so much worse? Apparently, frigid air from the North, the Arctic, expanded and moved southward because of air currents. It's what is called a Polar Vortex that has spread. I can only imagine what some people are having to deal with at the moment. I am very fortunate to have a cosy, decent rental that is close to work, and best of all, has an open fire. I can curl up in front of it with my two cats and be very thankful indeed! Of course, the conditions limit our activities. Even though I ski when I can, I am not half as active as I normally am. This gives a person time to do projects indoors. And so, here I am, back to podcasting, and, you know, it feels really good. At a time when many creatures go into hibernation, I'm coming out of mine! I have always found winter to be a magical time. There's the drastic change from autumn to winter, the otherworldly reality of snow, and a high spiritual vibe this time of year. The photo in this podcast is of a winter scene that my son Hudson 3-D printed. I was so thrilled with it, that I asked him for 10 of them for my friends. It is one of the most beautifully delicate snowy scenes I have come across. And, inspite of the chaos outside, it reminds me of the story-filled inspirations of winter that I have had since my childhood.
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An Inspiring Day Out.
03/30/2022
An Inspiring Day Out.
A week ago I went on a drive to explore an area of Eastern Washington that I'm not familiar with at all. It was the rolling countryside north of where I live, near the little town of Manson. The geography here is dry like Wenatchee, but lower, wider, and full of rolling hills. These stretch miles into the distance towards the East. It seems like a very rural, mainly uninhabited area, but actually, as you explore, you quickly realize that there are houses even in the most remote looking areas, little pockets of human life here and there. I think that they type of people who live in these areas are either retired, work remotely from home, or really need the peace and energy that the quiet countryside can give. Driving up a lonely, winding road, suddenly there was a flash of color above that passed over the car. Of all things it was a peacock. What on earth was it doing in this remote area. It seemed really out of place. It flew from one side of the road to the hill on the other, joining about eight others that were already there, enjoying the sun. Their colors were brilliant. And yes, even though they seem more suited to palace gardens, they were totally comfortable in that terrain. They are, after all, very much like pheasants, just much more beautiful. Someone nearby must have bred them. I could only see one female; of course she wasn't as spectacular to look at as the males. Her plumage was much more like the grass and rocks of her surroundings. These little day trips always seem to bring surprises, even in remote areas, there is always something that will prove to be unexpected.
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The New York City Marathon.
10/29/2021
The New York City Marathon.
Hello happy podcast listeners, I've missed you! However, I have resurfaced, as I have done in the past, with exciting news. I am going to run the New York City Marathon in November. I am both nervous and excited. I'm not actually a long distance runner; this is a new endeavor. I used to sprint, which means fast, short runs. At this point in my life, though, I would like to attempt something very special, and the New York Marathon is definitely that. It happens to be the 50th anniversary of the run, so the size and atmosphere of the race will be above average. It's a bucket list item, you could say. I am hoping that my 50 year old joints will cope with the impact of running 26 miles, especially as I have a little hip injury. So wish me luck while I get prepared. If any of you run, I would love to hear some good advice; I am all ears! One other reason why I am very excited about participating in this historical event, is that I'm doing it to raise money for The World Wild Life Fund. This is a very worthy cause which supports and funds educational programs that teach communities sustainable farming, land use, and life style, so people can eat what they grow for a long time, and develop an efficient and productive relationship with the land. Preserving our water sources and having food security, are the keys to global health and less wars. The charity does its part for plant and animal life also, so we can preserve this beautiful, fascinating planet. The NYC Marathon is obviously an international event with professional, and olympic runners competing from countries like Ethiopia and Kenya, amongst others. It has been limited to 33,000 people because of Covid, but thankfully is still due to take place, unlike others that have been cancelled. The winner's prize money for both men and women is $130,000. Well, I certainly won't be seeing any of that; I will just be happy to be there, and fingers-crossed, cross the finish line. I will certainly do a podcast to let you all know what happens. As I am doing this to raise money for charity, I would really appreciate any donations any of you can make, even pennies would help. Just head over to and click on the super-cute baby elephant if you'd like to do your part for this very worthy cause. If you donate, you will know that we worked together for charity in the 50th NYC Marathon. Thank you in advance for your help.
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A Lunch Break.
07/19/2021
A Lunch Break.
What do you do on your lunch break? Some people barely have one; they have to quickly grab a snack, eat for a few minutes, and then continue working. This summer, as my teaching job is over, I have been working as a medical interpreter in a local hospital, in rehab. I love it there. This job is such a contrast to teaching, and, of course, the environment is completely different! The day is divided up into 45 minute blocks of time when different therapists each visit the patients and work with them. Some of these patients only speak Spanish, so that is where I come in. I'm the interpreter in the middle, trying to be as accurate as possible. Most of these patients are recent stroke victims. Our task is to get their mobility and speech back to as normal as possible. The encouraging thing about the rehab department is that we see tremendous recovery every day. But the work is intense, even the interpreting. So a good lunch break is welcome, believe me. Thankfully, I have an hour! The hospital is located not far from the center of town, so in a short walk, you have access to shops and restaurants. However, my favorite place for lunch when I work there is in the hospital gardens. It is a medium patch of grass surrounded by trees, with a well maintained zinnia patch. Yes zinnias! If you have listened to my podcast over the years, you will know that they are one of my favorite flowers. They are hardy, and tolerate these dry, hot conditions. So, I sit in the hospital gardens, eating my food, and watching the bees make their rounds in the flower patch, a bit like the therapists visiting the patients.
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A vaccination for teachers.
04/04/2021
A vaccination for teachers.
Since my last podcast, I have started working full-time at a middle school. I am an eighth grade ELA and Social Studies teacher. ELA means English Language Arts, and is basically all about essay writing and critical thinking. Of course I feel very privileged to have this job, especially (1)in this climate of high unemployment! It's not (2)all smooth sailing, however. The hybrid system of teaching in person part of the time and via zoom the rest of the time is still evolving, so the curriculum is something we are having to develop from week to week. This might not sound like a problem, but, believe me it is a real headache. Also, we only have half of the students in school at a time. I cannot complain, though. (3)I am more than happy to be back in a teaching environment, and am slowly bonding with the students. There is talk now about the whole student body coming back to school full-time. We will find out in a week or two if that will happen. It seems that, as more people are vaccinated, the government wants to get young people back to a normal, learning routine as soon as possible. In order to do that safely, we will have to follow certain protocols, and, of course, be vaccinated. I had the first vaccine by Pfizer about three weeks ago, so I am due to have the next one today. Exciting.... I don't mind vaccines; I certainly believe in them. I see this next one as a gateway to getting back to a normal life, so I certainly don't mind a poke in the arm, even if I get a few cold-like symptoms for a few days afterwards. When I had my first vaccine, it was a drive-through situation where I didn't have to get out of my car. Afterwards, I had to sit in line and wait for 15 minutes before leaving, just so the nurses could see that I didn't have an allergic reaction. I didn't have one. So, it looks like I'm on target for being 'covered' as we say today. I will be less likely to get infected and less likely to infect. That gives me great peace of mind. I am encouraged by the news of the many different types of vaccines for Covid that are now available, and the numbers of people who are receiving them each day globally. 1. In this climate of ..... means in this general atmosphere/ condition of society. It is used figuratively. a. In this climate of political divide, it is refreshing to be able to debate amicably. b. In this climate of apparent accountability, I hope we can all be more transparent. 2. 'Smooth sailing' or 'it's not all smooth sailing' are wonderful idioms to show ease or the lack of it. a. After we organized the wedding and sent out the invitations, everything else was smooth sailing. b. Running your own business is not all smooth sailing. You might have more control and independence, but you have all the responsibility. 3. 'To be more than happy to..' is obvious in meaning, and a great addition to a sentence. a. I am more than happy to help you; just tell me what you need. b. We are more than happy to help that charity because it does so much good for the community.
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Frost and flowers.
01/29/2021
Frost and flowers.
Winter is a special time. I suppose all of the seasons are. I find winter to be a struggle with disappointment which is relieved by exciting and meaningful moments. The main reason for this is the climate I live in. Wenatchee is a semi-desert region, so it is very dry. However, in the winter we get a lot of snow. The surrounding mountains give us the opportunity to play! Skiing it all its variety is available, and many people take advantage of it. I, at the moment, am really enjoying skate skiing. I plan to do some downhill skiing as well, that is, if I can find the time. So what did I mean when I said that winter is a struggle with disappointment? Well, sometimes there is no snow, and therefore no skiing. At times, we just get the cold, dreary, grey weather, and none of the white, fun stuff. When it does fall from the sky, however, it is magical. It transforms everything that you see outside into another world. The celebrations during winter also create moments that are very special. Diwali, Hannukah, Christmas, Kwanzaa, and the Chinese New Year just some of the many holidays that are celebrated in winter around the world. We humans are very connected to the seasons, and see them as representing meaningful parts of our own lives, as well as being part of the natural world. As we approach February, I see small signs of spring here and there. In the shops, a few flowers have appeared. They were grown either in other countries or 'forced' to grow early in greenhouses. Either way, I appreciate seeing them in their rows in the stores. They contrast with the snowy winter conditions; they really seem out of place. But you know me: I love flowers! I'll buy them in any season. So when it is a disappointing, dull, snowless day, I can cheer myself up by looking at the flowerpot on the kitchen windowsill.
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Unending colors.
12/07/2020
Unending colors.
The frosty days of early winter are here, so most people are staying indoors. Covid, of course, has made that worse. However, everywhere I see people making an effort to get out of doors at some point so they can exercise. Our days are short now: at five o'clock it is dark. So, if you want to exercise in the daylight, you need to go earlier in the day, otherwise you won't get any rays at all! For a few days, I got up and actually went for a run. Now, that sounds impressive. It wasn't. I basically managed about twenty minutes to half an hour around the nearby neighborhoods. I felt great afterwards! As I stretched my hips and thighs I felt very proud of myself for doing something so crazy, especially as the mornings were frosty. There were other benefits that I found from jogging as well. I discovered a couple of lovely streets: Dogwood lane, and Castleview drive. These are very neat, elegant residential areas that have attractive homes, nice front yards, and mature trees. No all streets have those, so it's refreshing when you come across some that do. So, it was on Brandi lane where I discovered a type of maple tree that still has not lost its leaves. That is very unusual for deciduous trees here; they are all bare now because of the cold, but not these. I am aching to find out what their names are, because they stand out and look fabulous. It was a joy to run past them, and under them, with their masses of red and pink leaves hanging overhead, glowing in the sun. Whoever planted these along the road either knew how they would add to the beauty of the neighborhood, or that person simply got lucky. Either way, until all their leaves fall and they become bare, Brandi lane will be a road that I jog through quite happily.
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Saddle rock.
10/20/2020
Saddle rock.
Saddle rock is the name of one of the hills that overlooks Wenatchee. It's name comes from the fact that, from a distance, it looks like a horse's saddle. It is a popular hike for locals and visitors, and offers a wonderful view of the town, and the Columbia river flowing down from the North. I hiked up to its rocky crown a week ago, and sat for a while taking in the view. I only saw one other person, a lady hiking down the very steep trail, trying not to fall. The soil is loose and sandy, so it is easy to slip and slide(1), particularly when you are coming downhill. It's quite magical when you have the whole trail to yourself; it's as if it belongs to you. The Saturday that I hiked it was a perfectly still, autumn day at first. As I got to the top, the weather changed, the clouds moved, and I got rained on. By then, I was hot from the uphill (2)walk, so the rain didn't bother me at all; it was quite refreshing. The local authorities maintain the trails each year by fixing any erosion. I noticed that on the way up, there were signs of closure of certain areas. This happens every now and then, so the plant and animal life can be undisturbed for a while and recuperate(3) from the busy hiking season of summer. The local school district has regular trips for school children up Saddlerock. It's considered a 'field trip', or an excursion. It's a great way to get out of the class, away from books and computer screens, and to exercise out in nature, and learn at the same time. Often the school children will do a unit of study on the local, natural environment, perhaps learning about the type of rock and soil, or a subject like erosion. Then, they will participate in their field trip and see a real life example of what they have just studied. It really validates what they have learned in the classroom. And then there are other groups who will hike up there too. A physical therapy patient I was working with, told me that his boss has been trying to get all of his employees fit, so they can stay healthy and not miss work. He created an incentive for them to hike up Saddle rock 10 times: those who chose to do it would get a $500 bicycle from him. What a clever idea! The hiking gets people in shape, and the cycling maintains their health. Everybody wins! I will certainly keep hiking up Saddle rock until the bad weather gets here, and hopefully I will be able to do it alone and at peace. 1. 'Slip and slide' we tend to put these two similar verbs together to emphasize the sense of losing your footing and your balance. a. I got out of my car and slipped and slid on the thin ice. b. Be cautious coming down the mountain and wear good shoes, otherwise you will slip and slide all the way down. 2. 'Uphill / downhill' these are obvious words to use when talking about hiking. They are often used figuratively. a. Biking downhill is easy, but remember to use the brakes! b. That class was an uphill struggle for me; I had to really focus and study so I wouldn't feel lost. 3. 'Recuperate' is a great verb that means 'to get better', or 'to return to normal health/ strength.' a. If she rests adequately and takes her medicine, she should recuperate from her accident. b. Sleep is a key to help us recuperate from illnesses, exercise, stress, and surgery.
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Nurse's Assistant Clinicals.
09/09/2020
Nurse's Assistant Clinicals.
I wasn't sure if I would be able to finish my nurse's assistant training this summer because of Covid. The last part of the course was going to be 40 hours of work in a care center for the elderly in the little town of Cashmere. "How am I going to finish my course?" was really on my mind. A few weeks ago, however, I received an email from our teacher telling us that there was no more Covid in the center, and that we could go there to do our clinicals. We were assigned in pairs to work with one particular patient, to help in any and every way needed. The first morning, when I arrived at 5:55am, I was nervous and excited. I am not from the medical field, so this was all going to be new for me. Our teacher showed us around, gave us as much advice as we needed, I think, and let us get to work. My partner and I were assigned to a lady I will call 'J'. She had several chronic illnesses and required total care. She could feed herself, but other than that, the rest was up to us. Our duties included: getting her up, toileted, washed, dressed, lifted into her wheelchair, fed, and back to bed. We worked on a tight schedule(1). Another thing that we had to do was reposition her in bed every two hours. This is essential for patients who cannot move themselves because if they don't change position, their circulation will get cut off at certain points of their bodies, which could lead to infection and death. Another thing that we had to think about all of the time was infection control, keeping germs away from our patients and ourselves. So, needless to say(2), we were busy all day. It was exhausting but really rewarding because J was quite a character. She understood that we were there for her, and appreciated our help, but she was also very upfront, and quick to be sarcastic. I loved that! It's hard to sum up all of the learning experiences that you get in a clinical like ours. We had such close contact and communication with not only our patient, but also with many of the others who were in the longterm care ward. I actually feel privileged to have been there with these wonderful, fragile people. They each had so many stories to tell, but sadly most of them could either no longer speak or remember. So what now? I finished the course, but I still have to take the state exams in order to be registered as a nurse's assistant. Then, who knows? I definitely would like to work for a while in this capacity(3). It could very well lead to nursing, but as yet I'm not sure. Even if it doesn't, it was one of the most valuable courses I have taken, and has opened up a whole new area of human experience to me. 1. 'On a tight schedule' means that you have a lot to do in a given, limited amount of time. a. We need to feed all of the patients between 12 and 1pm; we're on a tight schedule. b. The builders of the cabin are on a tight schedule because it will snow soon. 2. 'Needless to say' is like saying 'this extra comment is obvious because of the context I have already given.' a. The dog got out, and needless to say, it chased the neighbor's cat. b. He was the most punctual and hardworking worker, needless to say, he was awarded 'employee of the month.' 3. 'Capacity' can mean one of three things: the potential for storage, a position/job, or an ability. a. The cinema was filled to capacity. b. He has the capacity to be a great doctor. c. She volunteered in her capacity as an interpreter, and really helped the project.
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Washington State Bird.
08/20/2020
Washington State Bird.
The Goldfinch is the Washington State bird. I learned this from my enthusiastic mother-in-law, who was trying to encourage me to get a specific birdfeeder. She has one that attracts mainly Goldfinches, and has spent many hours sitting and watching these yellow, social animals fly in and out of the area, fighting for a space on the birdfeeder. I didn't buy the bird feeder, but Margo turned up one day with it in hand, as well as a bag of seeds, and a laminated poster about Washington State birds. She was obviously adamant that(1) we have all the equipment. The birdfeeder is just outside of the kitchen window next to some trees. We have another one a few feet away for the general population, and a hummingbird feeder next to the sunnier side of our deck. So we are all set up to birdwatch! Well, you know what happens when you're ready to photograph animals, - nothing. Days went by and I didn't see a bird at all anywhere near the feeder. It wasn't until Margo came by several days later, that birds started to turn up. It was odd; as soon as she walked into the kitchen, three Goldfinches appeared and clung to(2) the feeder. We watched in amazement at their sudden appearance and their brightly colored feathers. Then as soon as she left, they did! She must be the Goldfinch woman.... Since that day, we have had a daily flock of them, mainly juveniles; they are so small! It's very satisfying to watch them. Not only are they beautiful, but they are so energetic and feisty! There is always a pecking order(3) in each crowd; someone always has to be the boss! This little bird only grows to about 5 inches long, with a wingspan of 8. It's unusual in that it molts twice a year, gaining new, bright yellow feathers just before the mating season, and again before Autumn. It only eats seeds, and loves sunflowers and thistles in particular. Thankfully, humans don't bother the birds. In fact, they are quite happy with us. Many eat and live in backyards, and also in cleared forests that have become fields, as they like open spaces. So what we have with the Goldfinch is a lovely, beneficial relationship. 1. 'To be adamant that + subjunctive' means to insist on something. a. They are adamant that their daughter break up with her boyfriend. b. The teacher is adamant that all her students read one book a week. 2. 'Clung' is the past of 'to cling' which means to hang on for dear life! a. I'm right here; you don't have to cling on to me! b. The cat clung on to the top of the curtain while the dogs barked at it underneath. 3. 'A pecking order' means a ranking, someone at the top who is most 'important' and then a descending order of others. a. The lion is the top of the pecking order in a pride. b. He would like to determine who is at the top of the office pecking order, but he doesn't have the authority.
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Assistant Nurse's Training.
08/02/2020
Assistant Nurse's Training.
I've been busy for a few weeks, as you might have noticed. I didn't mean to abandon you, but I had to for a short while. As you can see from the photo, I have been spending time with a boney friend. He has helped me learn about the body, and understand more about all of the body systems. I was really ignorant about these before I started the Nurse's Assistant course. I went to the local college for about a month, twice a week, to practice serving ill and elderly people. The other days of the week, we had classes via Zoom, to keep a social distance. It all worked very smoothly, and I believe we all passed. However, we were supposed to have two weeks of clinicals in a local retirement center, to get real, practical experience of working with patients. The Coronavirus interrupted that, unfortunately. As many residents suddenly got infected, the clinicals were postponed. Never mind! Washington State government is allowing us to do our clinicals while we work, that is(1), if we manage to get a job. That will be my next goal: to get a job. It's not the easiest job in the world at all; you have to be tough. But as I am a tough Brit, I think it will suit me. There are lots of people in retirement homes in this area who need good, kind care. My parents are elderly now, and I think that if I were(2) not available to help them, I would want them to have the best, efficient, and kind people to look after them. The course was taught by an excellent teacher called Tina. She has been a nurse for over 20 years, and has such insight into the job! I liked many things about the course. Firstly, getting to know the body on a level that I was unfamiliar with was very exciting. I don't have a science background, and I had never taken the time (3)to learn anything about anatomy. So, a new world opened up to me. Then came the practical application of the nursing process: observing patients, diagnosing problems, and forming a plan. Again, very exciting stuff. It's a tremendous responsibility to do these things with weak, ill people. They are so vulnerable. And then, at the end of the course, Tina worked her teaching magic, and made the knowledge we had gained very personal. We had to do a project, imagining ourselves as 87years old, living in a retirement center, and dealing with normal age related body changes. It was the perfect way to end the course, by developing empathy and understanding of patients. I will let you know if I get a job; I'm sure that will be quite an adventure. 1. 'That is..' is a little phrase that shows that we are going to restate something, or add pertinent detail, or a condition. a. I will find out what his plans are, that is, if he ever calls me! b. Economies should open up in a couple of months, that is, if everyone social distances in the mean time. 2. 'If I were not available to help them, I would want them to have the best.' This is subjunctive, right? Let's see some more: a. If they wore masks (if they were to wear masks), they would be safer. b. If he spoke that way to my mother, I would give him a piece of my mind! 3. 'To take the time + infinitive'. This idiomatic phrase is self-explanatory. You have spent some time deliberately doing something: studying, planning, thinking etc. a. Why don't you take the time to read that book; I think you'll find it worthwhile. b. We took the time to get to know our new neighbors. I'm so glad that we did. They are now our best friends!
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Timber!
06/11/2020
Timber!
Spring is notorious(1) for changeable weather. Over the past month that is certainly what we have been experiencing. We have had hot, still days, rainy, cool ones, and even a huge wind storm. It's the latter(2) that is worth writing about because it caused so much destruction! It happened in the evening when I had gone out with my husband to a friend's house. He and his wife happen to live on a hillside that overlooks the town. It is a great spot to sit and enjoy the view while having a beer or a glass of wine. We all knew that a storm had been forecast, so we decided to remain outside for as long as possible to watch it pass over the valley. Normally, here, storms involve thunder and lightening, so that is what we were expecting. As we talked, the wind picked up. It plummeted(3) down the hill, thrashing the trees around, and pounded against the windows. We could see that no one was outside in the valley; that would have been unsafe. And the storm went on and on. We eventually had to move inside as the rain was falling sideways on us, and we got the impression that debris could easily cause an accident. We needed to get out of the way, and into safety. So, we sat inside, next to a wall of windows, looking out onto the hillside. At one point, the scene looked as if we were underwater, the trees and grass waving and shuddering as if ocean waves were overhead pulling at them. After a couple of hours, the storm finished, it had grown dark, and we left. The next morning we were going to Seattle to pick up our oldest son from university, so we got ready to leave. As is my morning routine, I drank my coffee while looking out of the back window into our large garden. I noticed that there were a lot of green leaves from one of the trees all over the grass. That wasn't normal. And as I looked around I was surprised at how bright it was on our north facing deck. And then I saw it. One of our thirty foot trees was completely missing! I ran outside, and there it was, down on the lawn, snapped at the roots, without having caused any damage at all. I was shocked, and impressed! It was an Aspen, which has masses of round leaves that quiver in the wind. It had been dying back for a couple of years; I think this altitude and climate don't suit them actually. They are native to high, cold, dry mountains. My husband and I walked around the fallen tree, amazed at how perfectly it had fallen. "Well," said Tom, "at least that's one tree that I don't have to cut down," he smiled. Ours wasn't the only tree in town that had been blown over; there were many. And for the next few days, workmen all over Wenatchee were busy, cutting up trunks and branches, and hauling everything away. The hole where the roots had snapped has not been filled in yet. In fact, when I first found the tree down, I reached in the hole to examine the roots, many of which were rotten; they easily broke just like cork. I thought it quite symbolic of events that are taking place in the world at the moment. If something has rotten foundations, it is just a matter of time until it falls. And its when a particularly strong wind comes, that it will happen. 1. 'Notorious' means 'known for', it has a connotation of evil or bad character. a. He was notorious for exaggeration; you could never believe everything he said. b. The park is notorious for night time drug deals and other illegal activity. 2. 'The latter' means 'the last mentioned'. It is often used in a sentence with 'the former' (meaning the first mentioned). a. At the crime scene three people were found: the butler, the cook, and the gardener, the latter being highly suspected of criminal activity. b. She has a cat and a snake, the latter being the easiest to take care of. 3. 'To plummet', 'to pound', 'to thrash'. These three verbs are action verbs which denote violence and speed. 'To plummet' really means to fall extremely quickly, often with implied weight. 'To pound' is to beat repeatedly, and 'to thrash' is to attack or shred. a. The meteorite plummeted to the earth, making a huge crater in the High School field. b. The artist pounded on the metal sheet consistently until he had created an even pattern. c. The dogs escaped and chased each other through the neighbors lilies which they completely thrashed.
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A Dog Day.
05/21/2020
A Dog Day.
Mother's Day in the U.S. is May 9th. It's supposed to be a day when people show their appreciation for their mothers in different ways. Some people will take their mothers out to a restaurant for lunch or dinner, others will buy them gifts, or perhaps have a special celebration at home. At my home, my family organized a special day for me. My oldest son turned up from university unexpectedly just for the day. We were going to go on a hike, but it would have been a hard one, and I really didn't fancy making a lot of effort. So I said, "Change of plans everyone, let's just go for a walk in the park, and take the dogs to the dog park." Walla Walla park is right next to the river, and has wonderful walkways with some lovely shady areas of mature trees. It was the perfect amount of 'effort' for me for Mother's Day. The walkway goes past new apartment complexes, Pybus Market, and pleasantly landscaped office buildings. Then the terrain changes a bit, and gets drier as you walk past a more industrial area. Here you get a glimpse of what Wenatchee is naturally like without irrigation. The drop-off to the river is steep, sandy, and rocky. And here you can often see ground hogs. These are big rodents that are well known. They form part of the tradition of bringing in the Spring, and predicting when it will start. They are nervous creatures, like most rodents, and certainly don't like dogs, who tend to charge after them. Ironically, these animals live right next to the dog park. Ah, but they have the advantage of a big, metal fence in between them and the dogs. This dog park was made just a few years ago to satisfy the dog lovers of Wenatchee; it's a clever way to use up dry, unusable land. It's a very large enclosure with gravel, trees, and a few benches. It's a dog's heaven, as it's their place to socialize. And, as it is enclosed, no one has to worry about dogs running off after a ground hog, or jumping in the river. I think also that the dog owners enjoy socializing with each other almost as much as the dogs do. So our Rottweiler and Border Terrier had a wonderful time. We even took a back carrier just in case the old lady, the Terrier, got tired and needed to be carried back to the car. She did. So we strapped her onto my son's back, and she rode in style, like a queen, ignoring the ground hogs, and the less fortunate dogs. She's not a mother, but she looked as though the day was all about her. 1. 'To fancy' means to feel like, to want, to be attracted to. a. Gosh, look at that chocolate cake. I fancy a piece of that! b. I didn't fancy going on a hike; it was too hot, and the thought of it made me tired. c. I fancy buying myself those new sandals that are in fashion right now. 2. 'To tend to' is to be in the habit of doing something. a. He tends to interrupt everyone when they are speaking. b. I tend to drive slowly; I just want to be careful. c. My grandma tends to suck her teeth after her meals; I don't think she realizes that she's doing it. 3. 'It's all about + noun' is a general comment (it) meaning that the focus of a situation is either a person (or some other noun). We often use it negatively to tell someone to not be selfish. It also has an existential meaning: the main significance/ what is most important. a. "Thanksgiving is not about you, Johnny, getting what you want; it's all about the family." b. I read the book in 3 days. It's all about health and wellness. c. The exhibition is all about the artist's blue period. d. It's not about just amassing wealth, is it? It's all about enjoying this gift of life, and helping others, right?
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Connected.
05/12/2020
Connected.
Online group chats have become so common in the recent few months. And is it any surprise? With so many people staying at home, and travel paralyzed, the only way to do any group work or meetings of any kind is by using online platforms(1). People I know have told me about Zoom, but there are many others: Google Hangouts, Adobe Connect, EZ Talks, Gotomeeting, and the grandfather of these platforms, Skype. And of course we can also use Facebook Messenger or WhatsApp on our phones. We have never been so connected. I have a friend who is very 'techy' which means that she is proficient in her use of computers and their software. She happens to be a teacher, and for many years has incorporated online work into her lessons. Now that students are at home, and school is online, she has transitioned effortlessly into teaching from home. Other teachers have not found the change comfortable at all. I suppose it depends on what you teach as well. Imagine being a woodwork and metalwork teacher. How would you convert your very physical classes, to online ones? I suppose, you could supply lots of links to fabulous sites that teach techniques, tools, and perhaps even the history of those art forms. I suspect that if teachers use the internet in their online lessons now, the teaching could become global in its perspective, and they could tap into sites of experts in their fields. My teacher friend, Jody, encouraged me to join one of these groups last week, to chat in French. I was delighted. The platform we used was Google Meet. There were only four of us, but one gentleman joined us from Normandy, in the north of France. I had no idea that he would be part of the group; it was a lovely surprise. Our session didn't have any glitches(2), thankfully. Everyone was able to get the link for the meeting. The cameras and sound were all working well. And after we had finished our introductions, we quickly, and naturally got right into conversation. I loved it. I felt connected in a meaningful way. We hope to continue these meetings once a week, and I hope to take a leaf out of(3) Jody's book, and become comfortable and proficient as a techy. 1. 'Platform' is a word that has multiple meanings. The first that springs to mind is a platform of a train station, which is where you wait and line up for the train. Platform is also used figuratively to describe a place or space that gives you an ability to work or perform. a. Skype is one of the oldest platforms for video chatting. b. Miss World has a great platform (of influence) which she can use to talk about girls' education. c. A large, rectangular platform was raised up to the church ceiling so the painters could repaint it. d. The Conservatives decided on their platform, hoping that it would appeal to the general public. 2. 'Glitch' is a noun that means a technical hitch or problem that stops proper functioning. a. A computer glitch made us lose all the sound. I think it was a software problem. b. The delayed plane was just a glitch in our plans. We eventually did fly. 3. 'To take a leaf out of someone's book' is a wonderful idiom. 'Leaf' here means a leaf of paper, or one of the pages. So, if you take a page from someone's book, you are wanting to use the information that they use, or imitate them in some way. a. I took a leaf out of my violin teacher's book, and started practicing for 30 minutes daily. b. Why don't you take a leaf out of your brother's book and get your homework done as soon as you get it?
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A Dogwood Trail.
04/30/2020
A Dogwood Trail.
One of the great distractions of this time of year are the dogwood trees. Like many other kinds of flowering trees, their display is brief but stunning. I have four in my garden that keep me company while I'm working outside. They look like pretty ladies showing off their new dresses. The traditional dogwoods in this part of the world are fairly round, with masses of medium sized white or pink flowers. The Korean dogwood, of which I have one, is upright, and has huge, creamy white flowers that come to a point. The climate here in Wenatchee seems to suit these trees. They put up with the dry climate and the heat, and seem not to suffer because of the cold winters. That's just as well, because I can't imagine my garden, or the town without them. Many people take photos of them; they create a great background for selfies or family photos. As I was driving my daughter to pick up one of her friends, I kept pulling over to video the trees whenever I would come upon a particularly perfect looking one. All you need is some sunlight, and a little breeze that moves the branches, that way the colors of the flowers show themselves well. Because of the Coronavirus, the spring parade for Wenatchee was cancelled. It's called Apple Blossom, and is a quintessential American parade with Highschool bands, floats, horses, motorbikes, and dancers. It's great business for the town, and brings in a lot of tourism. This is the 100th year anniversary of the festival, so it's really unfortunate that it has to be missed. The apple blossoms have come and gone, and so has the month of April. Fortunately the dogwood blossoms are here, and in every part of the town. So this spring is definitely quieter for Wenatchee: no bands playing, or people lining the streets and clapping while the floats pass by. But, at least we have the gorgeous dogwoods. They cheer everyone up, and are a brief touch of perfection.
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Thoughts on the stay-at-home mandate.
04/21/2020
Thoughts on the stay-at-home mandate.
Here are some of my thoughts on the stay-at-home mandate because of the Coronavirus, and how I have been feeling about it. First of all, I must say that I am really thankful that the virus hasn't impacted my family, apart from a cousin in Madrid who is now recovering. The demographic here is spread out, and small and rural, so the infection rate has not been high. This is unlike many areas around the world where it is densely populated, and people are therefore more at risk. I'm also thankful that we are now in spring. If the virus had hit us as we approached winter, it would have been twice as difficult and depressing. However, we have glorious colors of flowers, trees, the blue sky, and the sun to comfort us. And to be honest, I think we all need comfort right now. Every morning the world seems so different, and we don't really know what to expect. I am very fortunate that my husband still has work. Mine has disappeared completely, and I find myself floating with no routine. Sometimes I will plan a routine of great things to do daily, like pray, exercise, garden, practice French, cook something unusual, work on some art, contact a friend, and perhaps dust off the violin and squeak a piece of music into the atmosphere. That all sounds really good. Honestly, if I could do those things every day, I would become extremely accomplished. The trouble is, the next day I sort of rebel or lose energy. Have you found the same thing happens to you? Perhaps you are more disciplined than me. I was speaking with a butcher a few days ago in a supermarket who was telling me how thankful he is to have a job, and how he knows so many people who have no income, none. So what about food for their children, and the bills? When I consider the hardship that some people are facing, I certainly can't complain about my lack of routine, or lack of work. One of my Facebook friends posted about how the virus has impacted people so differently: some people have time to watch films, wear comfortable clothes, drink wine, and not worry about much, whereas others either have no money, work for less, or are worried about whether there will be enough food to feed the family. "We are all in the same storm, but we are definitely not in the same boat," was what she said. Something else I have felt, as many others have, is the psychological impact of the virus. This sudden change, sudden loss of control, is very destabilizing. It makes me acknowledge my mortality on more of a daily basis. It has me turning to my faith, and rethinking my priorities. These are all good things, excellent things. I have more time to rest, to communicate, and to see life through eyes that are not busy. And I have to deal with emotions that come up from my subconscious which I am usually too busy to deal with. The writer Victor Frankl talks about this in his memoirs of Auschwitz: "When we are no longer able to change a situation - we are challenged to change ourselves." That, for me, has actually been the hardest thing, to dig deep and consider my view of myself, and the path I am on. It's a time of reflection for me, to get myself in alignment with my creator. I am not a health worker, nor am I a food producer or essential service provider, so I am at home, floating, thinking, thankful for the work of others, and reshaping who I think I am.
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Rosie's pace.
03/30/2020
Rosie's pace.
Staying close to home to exercise is one of the mandates that we have to follow to combat Covid-19. I see people biking, jogging, and walking, trying to de-stress, and stay healthy. For the most part, they are sticking to(1) social distancing (staying at least 6ft apart). I have also noticed that everybody who has dogs, seems to be walking them. Those dogs have probably never been walked as much in their lives as they are now! I took Rosie, our 11 year old boarder terrier, for a walk yesterday, up the hill, around the cemetery, and back home. She is old, so I walked slowly, and let her sniff and pee wherever she wanted to. "Well, I don't have to rush home for any reason," I thought to myself. I have practically no work, everyone at home can cook for themselves, and there are obviously no plans to go out anywhere, so I decided to let Rosie dictate the walk: how slow it would be, and every direction or change of direction. Well, that is easier said than done(2)! The first thing she wanted to do was to stand in the middle of the road and sniff the air. That was fine until a car came, and I had to pull her against her will, to the side of the road. Then she found a patch of grass and decided to spend the next 15 minutes eating it. "Oh come on Rosie!" I complained after 10 minutes, "I'm getting cold!" She's deaf, as it happens, so there was no point me saying anything. She just looked up at me and continued to munch on the grass. She was so happy. Finally she started to walk up the road and to head in the direction we usually take: the cemetery. She knows the routine. She stopped, sniffed, and peed on every corner. Finally, we started to walk at a decent pace, and I warmed up. But then, she put the breaks on; her little legs and grey body came to a definite halt. She decided to go in the opposite direction. "Ok," I said. "You lead the way; I'm just along for the ride(3)." So, I adjusted my pace to Rosie's, and everything that she did gave me a chance to observe something I hadn't noticed before: a knot on a tree, a carving of a flower on a gravestone, a blue jay looking down at me from up high in a pine tree. Rosie was relaxed, and finally I was. As we walked home, she still dithered about, but it didn't bother me at all because I had given up control. She walked painfully slowly across a busy road, so a kind woman in a car stopped to let us cross. She smiled and waved; she could tell that I was being lead by an old lady. We continued down the road and turned into our neighborhood. Normally by now Rosie is panting and looking exhausted, but she wasn't. She was definitely ready for a rest, but she hadn't been rushed or pushed, she had done exactly what she had wanted to do. And as it turns out, it was the best experience of walking a dog that I have had; the old, grey, lady had taken me for a walk, a proper one. 1. 'To stick to something' this idiom is often used in the gerund to express the idea that a person is committed to an action, a thought, or a perspective. a. The story I told you is the same one I told the police, and I'm sticking to it. b. They decided on their plan of action, and they're sticking to it. 2. 'That's easier said than done' is another useful phrase that is common, but quite self explanatory. a. During the stay-at-home mandate I decided to learn how to do a headstand. That's easier said than done! b. We decided to save money by giving our dog a hair cut instead of taking her to the pet boutique. That was easier said than done! She looks terrible now! 3. 'To be along for the ride' is an idiom that means a person is taking part in an activity or event just because it is convenient for him to be there, and he is mainly an observer. This person is passively involved. a. You can order whatever the rest of you are having for me; I'm just along for the ride. b. "What's the name of the next dance troupe in the show?" "I have no idea. I'm just along for the ride."
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A mental health break.
03/26/2020
A mental health break.
With all that is going on around the world with the Coronavirus, I have felt overwhelmed recently, probably you are too. If you are following a mandate to stay at home, like I am, then the challenge becomes what to do with one's time, and how to occupy the mind. I am so fortunate to have a large back garden. Normally, during March, I am thinking to myself, "How will I find the time to tidy up this huge garden, and get it ready for the spring?" With plenty of work outside of the home, it is always difficult to get projects at home finished. Well, all of that has changed now. With just a tiny trickle of work left, I now have no excuses but to finish everything I haven't at home. So, at the moment the garden is my focus. Working in it is like a mental health break for me. It's exercise, fresh air, sunshine, birds singing, and seeing progress. All of these things combat anxiety. I don't tend to be anxious normally, but we are living at the moment in a stressful situation globally, and quite honestly, I think we all must be feeling it. So I have raked leaves, pruned blackberry bushes, dug up grass, sown flower seeds, and transplanted some perennials. Wow! It felt good. Part of the benefit of physical labor in a garden is the fact that you are planning for the future, it's a sense of control or at least hope for the coming months. Even if you don't have a garden, perhaps you live in an apartment, a tiny bit of gardening can be done in a container. All you need is a pot, preferably a proper plant pot that has a drainage hole in it. Put it on a plate to catch the excess water, fill it with earth, and put some seeds in it. Grow something you love, perhaps even something you can eat. One of the most satisfying plants to grow from seed is a green bean. Why? The bean seed is big, very visible, and it germinates quickly. And they are not fussy, as far as seeds go. As long as they get some water and some sun, they are guaranteed to grow, and are therefore rewarding. Planting a seed is an exercise in faith, I think, because you trust that germination and growth will happen as it has for millions of years. It's a process we see all around us no matter what, and we can rely on it continuing to be there, and to be normal, even if our lives at the moment are not. That, to me, is a comfort.
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A new kind of empty.
03/22/2020
A new kind of empty.
My son was flying home. Thank Goodness! He was coming back from Sevilla, Spain where he had been studying. "I'm really sad to be leaving, mum," he texted. He had had such an amazing time, even though it had been cut short. His flight from Sevilla to London went according to schedule. However, once he got to London, things got chaotic. His flight was cancelled last minute. He ended up staying in a hotel, and I scrambled to get him another flight. Actually, from my end here in the States, it was almost impossible to talk to any airline sales assistants, or even the travel agency. "We are experiencing a higher than normal amount of calls, so if you are not flying in the next 72 hours, please call back," the recorded messages would say, and then they would hang up! A second flight was booked, but during the night that was also cancelled. I was getting stressed! Suddenly, though, I received a text from my son telling me that he had found a ticket and immediately bought it. He was on his way. Phew! So we drove to Seatac airport to pick him up. The airport didn't feel like it usually does. It was very empty, echoey. There is usually tonnes of human activity, noises, conversations, movement, the sound of luggage wheels rolling everywhere, kids making typical noises. There was none of that. It was a new kind of quiet, a new kind of empty. Even baggage claim was sparse, just a few bags here and there. The stress of a typical airport was not apparent either, in fact, the security personnel were standing in a group chatting and laughing. We found our son, got back to the parking area, and left. He was tired from his journey, of course. Unfortunately, we couldn't bring him home. He had to go to a different location to self-quarantine for two weeks, just in case he has the coronavirus. We will know soon enough. I've taken him groceries, of course: steak, chicken, bread, eggs, lots of fruit and vegetables. You know, I'm a mum. And he is quite good at entertaining himself. His university classes are online, so he can do those whenever he wants. He also group video chats with all of his friends. It's such a tremendous advantage to have access to messaging apps, especially videoing ones. I think if you can see the face of a loved one, it really helps when you are far away. So, we carry on with life, and wait another week or ten days to see if he develops symptoms. We're prepared for anything, but hoping for the best.
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Words of Encouragement.
03/06/2020
Words of Encouragement.
As I work in the schools in Wenatchee, I see, on a regular basis, all kinds of posters in the classrooms. They are designed to encourage the students to be positive and responsible. They're also attractive. I have been impressed over the years with the choice of posters that teachers make. Some of the sayings quoted are from well-known, historical personalities who have made an impact on society. For example, I saw one by Benjamin Franklin that said, "An investment in knowledge always pays the best interest." I like that. It really resonates with me. And what about this quote from Coco Chanel, "Success is most often achieved by those who don't know that failure is inevitable."(1) I suspect that only the oldest students in the High School will appreciate such quotes, but I could be wrong(2). I know that the teachers certainly appreciate the encouragement that they see on the walls. It can be a good practice to surround ourselves at work with positive words, so we remember our goals and our potential. I think it is easy to forget those things when we are tired or under stress(3). I suppose they could also serve as teaching points that can be shared with the students, at one point or other. Einstein is a person who is quoted a lot in schools, and not just in the Science departments; his picture is recognized everywhere. Even little children in elementary school know that he was a genius of some sort, even if they don't know everything about his life. One of his many quotes that I enjoy is about acceptance and individuality, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." This is a good one for a school environment. The children are emotionally immature, of course, so they might judge themselves or others far too harshly, instead of embracing differences and uniqueness. 1. 'Inevitable' means that something is definitely going to happen. We also use it in an adverbial form a lot. a. If the builders don't build the house according to code, there will inevitably be a disaster. b. He is the most qualified and experienced for the job; it's inevitable that he will get it. 2. 'I/you/he/she ... could be wrong' this is a wonderful extra sentence that we add onto a preexisting one. It states something obvious in order to show a little humility, and familiarity. a. Your house will probably sell in the spring, but I could be wrong. b. We think he will give up his candidacy, but we could be wrong. 3. 'To be under stress' is the same as 'to be stressed'. I think it sounds more native because it is more of an idiomatic phrase. a. I'm sorry I'm so tired; I'm just under a lot of stress recently. b. They must be under a lot of stress because their business is not doing well.
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Tapas
02/24/2020
Tapas
As I looked through my photos today of my recent holiday, I came across one of a bar in Sevilla. I hadn't gone inside, but I certainly did look in from the pavement for a long time. It was a gorgeous, very old rock building with wooden beams, hanging lamps, and bulls heads mounted on the walls. It had incredible atmosphere, and was very elegant. It was a restaurant and tapas bar. Tapas, if you don't know, are small portions of various, tasty dishes that are served in Spain to accompany drinks, like beer or wine. It helps to have a little something to eat at lunchtime when you drink alcohol, especially if you are going back to work afterwards; the effects of the alcohol are less. The food is so good, however, that many people have tapas for dinner. They order a variety of dishes, and simply share them. Olives, are a like a staple in Spain. Often you don't even pay anything for them when you have them with a drink. Tapas, however, are quite special, and chefs take pride in making high quality dishes that people will recommend. One of my favorites is 'croquetas'. These are a deep fried, tube shaped mass consisting of either creamy potato or béchamel sauce, with meat or fish of some sort. This is then covered in bread crumbs and deep fried. They are very flavorful and filling. My second favorite is 'ensaladilla rusa' which is like a potato salad with super powers. The ingredients that make it special are: boiled egg, tuna fish, peas, and a garnish of roasted red peppers. It is a meal in itself, and goes down so well with a light beer! It turns out that my son and I were in one of the best places in Spain for tapas: Sevilla. I have come across tapas bars in other countries, but as my Spanish mother always says, "No, the tapas just aren't the same." I would have to agree with her. They're not the same simply because they're not in Spain. You could have one of the best chefs making tapas in London, but they still wouldn't be 'the same' as the tapas in Spain. Atmosphere and location add to the experience of eating, I must insist. Perhaps we expect the tapas to taste better in Spain, and therefore they do. Mind you, I'm sure that it also makes a difference when you are using locally grown red peppers and olives as they do in Sevilla, compared to imports. Freshness of produce and the pride of tradition will always make Spanish tapas a little better than those found elsewhere.
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Coronavirus.
02/13/2020
Coronavirus.
The news is full, these days, of reports about the Coronavirus, now called COVID-19. There is a sense of panic in the reports, as we hear about more and more people getting infected. But what is it, and what are the risks? Well, apparently, there are many coronaviruses which are similar to the cold or flu viruses. Most people in the United States, for example, will have had a coronavirus at one time in their lives. These viruses are spread from person to person by inhaling droplets that someone has coughed or sneezed, or by touching a doorknob or a tap that an infected person has touched. Once the germs have been touched, they can enter the body if that person rubs his eyes, or touches his mouth or nose. The symptoms you get from COVID-19 affect your upper respiratory area: your nose and throat, and usually the infected person will have a fever. As with other viruses, rest, lots of fluids, and anti-viral medications which can shorten the duration of the virus, are all recommended. The best way, of course, to prevent viral symptoms is to get the vaccine if it is available. The flu is a good example of this. However, at the moment, as far as COVID-19 is concerned, there is not yet a vaccine. So what has become an epidemic in China, is beginning to look like a pandemic, which means that it has spread to other countries and other continents. The fatalities have occurred when the virus infects the lungs in particular, causing pneumonia. The elderly and those with weakened immune systems are most likely to get the worst symptoms. So, for those of us who are wondering what we should do to stay protected, basic anti-virus hygiene is recommended. This is mainly: 1. Stay away from sick people, or those who have recently travelled to areas of infection. 2. Wash your hands often during the day with soap and plenty of water. 3. If you are around a lot of people, feel free to wear a face mask to cover your nose and mouth, to protect yourself. Of course, if you have a cold or flu virus, stay at home, and that way you will reduce the risk of spreading that particular virus to others. There are some encouraging statistics about COVID-19 believe it or not: out of the more than 60,000 reported cases, 84% are only mild conditions, and of the 7,300 who now no longer have it, 81% made a full recovery and were discharged. So, let's protect ourselves, our loved ones, and our community by being careful, hygienic, and proactive.
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